What are the opening hours?

Monday 10am - 11:30am 7:30pm - 9pm Tuesday 6:30pm - 7:30pm Wednesday 9:30am - 11am 6:15pm - 9pm Thursday 6:30pm - 7:30pm Friday 10am - 11:30am

Yoga,Spirit & Strength

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Yoga,Spirit & Strength

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Hatha Flow Yoga classes and Private sessions in & around Garstang & Great Eccleston areas.Classes are suitable for all ages and abilities with Gentle/Chair yoga, Beginner, Intermediate and Advanced sessions available.

03/05/2026

Yoga Classes for May in Garstang & Great Eccleston Areas 😇✨️

All classes are running this month including Bank Holiday Monday and are open to all ages & abilities, with the choice to PAYG or Pay Monthly to save money.

This month the Men's class will be running at Catterall Village Hall, 6.30-7.30pm on Thursday 7th & 14th May, and then at Cabus Village Hall as advertised for the rest of the month.

Everything is taught in stages in all the classes, so you can take your practise to where it feels best for you.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and to enjoy your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please call or message and I will be happy to help. Look forward to meeting you soon.

Om Shanti Sam 🥰🙏

31/03/2026

Yoga Classes for Easter & April in the Garstang & Great Eccleston Areas ✨️✨️

All classes will be running over the Easter holidays and throughout April, including on Bank Holiday Monday Village Hall at 7.30pm

The Men's class is also running this Thursday 2nd April at 6.30pm, but will be at Catterall Village Hall instead of Cabus.

To see the full timetable, class pass options & how to book on please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

All classes are open to beginners, so if you have never done Yoga before and would like to give it a try, feel free to come to any class.

Hope to meet you soon
Om Shanti Sam 😇🙏

03/03/2026

Relax, Rebalance & Re-energise this March through the wonderful art of Yoga 😇✨️

All classes are running this month in both the Garstang & Great Eccleston areas and are open to all ages & abilities, with the choice to PAYG or Pay Monthly 🥰

Please note the Men's class is running every Thursday Village Hall, except for this week when it will be Catterall Village Hall instead.

Everything is taught in stages in every class, so you can take your practise to where it feels best for you.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and to enjoy your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please call or message and I will be happy to help. Look forward to meeting you soon.

Om Shanti Sam 🥰🙏

05/02/2026

Hatha Flow Yoga classes in Scorton, Cabus & Churchtown ✨️🧘‍♀️✨️🧘✨️

These 90 minute sessions are ideal for those wanting to embrace the full benefits of yoga and enjoy the breathing exercises, flow & posture practise, full relaxation & meditation altogether.💖

Obviously 60 minute sessions are great and even 30 minutes of Yoga practise is good, but when you can give yourself the full 90 minutes it really gives you the opportunity to go deeper and fully immerse yourself into the practise.💫

To learn more and to book onto a class please visit my website below or contact me directly

www.yogaspiritandstrength.co.uk/timetable.html

These classes are open to Men & Women of all ages and suitable for both Beginners, Pregnant ladies & those with years of experience.

Look forward to meeting you soon and guiding you on your Yoga Journey.

Om Shanti Sam 😇🙏

20/01/2026

Welcome to Yoga Wednesdays Memorial Hall, Churchtown 😇

Get that Mid Week Reset. Whether you're needing to re-energise or relax & unwind to help you through the week, then these classes are ideal 🥰

Choose from either the ......

🌟Hatha Flow 60 min class @6.15pm(£9)

🌟Hatha Flow 90 min class @7.30pm(£12)

Both classes consist of breathing exercises, flow movement, holding postures and relaxation, helping you to Relax, Rebalance & Re-energise 😍

To book on and enjoy your 1st class for just Half price get in touch or visit

www.yogaspiritandstrength.co.uk/timetable.html

Hope to meet you soon.
Om Shanti
Sam 😊🙏

14/01/2026

Men's Yoga for January 2026
Thursdays 6.30-7.30pm Village Hall,🧘‍♂️🧘‍♂️🧘‍♂️

This class is ideal for any guys who have been wanting to practise Yoga but not wanted to be the only guy in the room!

Whether you are brand new to Yoga or have some previous experience this class is a great way for you to.....

⭐️Increase strength, flexibility & balance
⭐️Learn how to breathe, relax & unwind
⭐️Improve your overall health & wellbeing

Class costs £9 and now runs every Thursday except on 1st Thursday of the month it is 7.30 - 8.30pm. To book on please use the link below or DM me

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please get in touch otherwise I look forward to seeing you there!

Om Shanti Sam 😃🙏

11/01/2026

Hatha Flow Yoga - Every Tuesday 6.30 -7.30pm Eccleston WI Hall💖

Join me this January for Hatha Flow Yoga classes every Tuesday evening to help you "Relax, Rebalance & Re-energise." ✨️

This class is suitable for both Beginners & Improvers. Classes consist of breathing exercises, flow movement, posture practice & relaxation/meditation, helping you to improve:

⭐️Strength & Flexibility
⭐️Energy
⭐️Balance & Focus
⭐️Relaxation

To join and receive your 1st class for half price simply visit my website below or contact me direct

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon
Om Shanti
Sam 😇🙏

04/01/2026

Yoga Classes for January 2026 in Garstang & Great Eccleston areas 🥰

Happy New Year Everyone!✨️✨️

Hope you are all having a great start to the year. All classes start back as from tomorrow Monday 5th Jan and are open to all ages & abilities to help you Relax, Rebalance & Re-energise 💖

To learn more and to book on please visit my website or contact me direct

www.yogaspiritandstrength.co.uk/timetable.html

Wishing you all a wonderful year ahead and look forward to meeting you soon.

Om Shanti, Sam 💫🙏

24/12/2025

Merry Christmas Everyone! 🥂🎄✨️

Thank you to everyone who joined me for Yoga this year. It was a joy to meet & teach each and everyone of you and I look forward to continuing to assist you as we move into another year🥰✨️

There are no classes running over Christmas & New Year, but all classes will start back as from Monday 5th Jan 2026.

To learn more and to book please visit

www.yogaspiritandstrength.co.uk/timetable.html

Wishing you and your loved ones all a wonderful Christmas and New Year and I look forward to seeing you all in January 💖✨️🙏

23/11/2025

Yoga Classes for the Festive Season in Garstang & Great Eccleston 🧘🧘‍♀️🎄🎉

All my classes will be running from now up to the week before Christmas and are open to all ages & abilities, helping you to stay Relaxed, Rebalanced & Re-energised ✨️✨️

You can choose to either PAYG or buy a 4 class pass at discounted price, to use at any of the classes between now and 19th Dec.

All classes must be pre booked and can be booked either through myself of via the link below

www.momoyoga.com/yoga-spirit-and-strength/

If you are unable to attend classes for any reason, I am also available to do private one to one sessions in the comfort of your home. To learn more about this and to arrange please contact me direct 🥰

Wishing everyone a wonderful festive season full of sparkle & fun and hope to meet you soon.

Om Shanti Sam 😊🙏

03/10/2025

Yoga Classes Eccleston WI Hall
Every Tuesday Evening 6.30-7.30pm 🧘‍♂️🧘‍♀️

Join me this October for Hatha Flow Yoga classes every Tuesday evening to help you "Relax, Rebalance & Re-energise."

This class is open to all levels including Beginners and consists of breathing exercises, flow movement, posture practice & relaxation/meditation helping you to improve

✨️Strength & Flexibility
✨️Energy
✨️Balance & Focus
✨️Relaxation

To join and receive your 1st class for half price simply visit my website below or contact me direct

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon
Om Shanti
Sam 😇🙏

Address

Preston

Opening Hours

Monday	10am - 11:30am
	7:30pm - 9pm
Tuesday	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6:15pm - 9pm
Thursday	6:30pm - 7:30pm
Friday	10am - 11:30am

Website

http://www.yogaspiritandstrength.co.uk/

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