RJM Therapy

RJM Therapy If you suffer from aches and pains I may be able to help you using various techniques and specific exercises.

Qualified as a UK Athletic Coach In Running Fitness for running advice and plans Hi Rob here I'm a qualified Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema, promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.

23/10/2025

Is osteoarthritis keeping you from enjoying your favourite activities? Understanding OA goes beyond just seeing it as "wear and tear." There are effective strategies to manage and even improve your condition. ✅ Our leaflet provides practical advice on staying active and making lifestyle adjustments to reduce joint stress. ✨ Discover how a customised exercise plan can truly enhance your daily life. 🗒 Take a look at our leaflet to start on the path to better joint health

Considering knee replacement surgery for osteoarthritis? While it’s a big decision, many people have experienced signifi...
15/10/2025

Considering knee replacement surgery for osteoarthritis? While it’s a big decision, many people have experienced significant relief from pain and improved mobility after the procedure. If your daily life is being affected, it’s important to understand what the surgery involves and how to prepare for it. ✅ Strengthening your muscles beforehand can lead to better outcomes after the operation. ✅ Sticking to physical therapy and pacing yourself will help ensure a smoother recovery. If you're looking for a thorough overview of what to expect and how to prepare, take a look at our detailed leaflet on knee replacement surgery

Are you considering hip replacement surgery for your osteoarthritis? As a sports therapist, I often receive questions ab...
13/10/2025

Are you considering hip replacement surgery for your osteoarthritis? As a sports therapist, I often receive questions about this important decision. ✅ Did you know that proper preparation and post-surgery care can significantly impact your recovery and overall quality of life? ✅ From strength-building exercises before the surgery to making home adjustments for an easier recovery, small changes can lead to big improvements. ✨ Want to learn more about how this could benefit you? Check out our leaflet for in-depth advice and information on making the right choice.

Ever wondered why your heel hurts first thing in the morning? Plantar heel pain might be the reason. It's often li...
11/10/2025

Ever wondered why your heel hurts first thing in the morning?

Plantar heel pain might be the reason.

It's often linked to increased activity or changes in your footwear.

Sharp pain under the heel is a classic symptom to look out for.

✅ Making sure your shoes provide good support is a simple yet effective step.

You can find all the details in this quick, practical guide here: [insert link]

Are you or someone you know dealing with osteoarthritis and in need of trustworthy guidance? As a sports/athletic therap...
11/10/2025

Are you or someone you know dealing with osteoarthritis and in need of trustworthy guidance?
As a sports/athletic therapist, I know how challenging it can be to find practical information that you can rely on.
That's why we've put together a collection of patient leaflets that offer clear advice on managing osteoarthritis.
✅ You’ll find effective exercise routines
✅ Nutritional tips
✅ Insight into treatment options
These resources are here to help you manage your condition with practical strategies.
Take a look at these materials and explore how you can incorporate effective methods into your daily life
https://co-ki.info/QqJyjRA (https://co-ki.info/QqJyjRA)

10/10/2025

Ever wondered why your heel pain seems to linger?

If you spend long hours on hard floors, this could be making things worse.

✅ Opt for cushioned, supportive shoes or orthotic slippers indoors for some relief.

And if you suddenly ramp up your activity levels, your heels might not be thrilled.

✨ Try to increase your activity gradually to ease the pressure.

Want more practical tips to support your recovery?

You can find all the details in this quick, practical guide here: [link]

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/4UsmgcL)

09/10/2025

Struggling with heel pain when you wake up?

A simple 5-minute routine might be the game-changer you need.

Did you know that starting your day with a gentle foot flex and some ankle circles can set you up for success?

✅ Small daily changes, like these stretches, could make all the difference.

Discover more practical tips and create your own routine.

You can find all the details in this quick, practical guide here:

A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/IQ40eWH)

Curious about how your diet can affect osteoarthritis? What you eat can really influence your arthritis symptoms and ove...
09/10/2025

Curious about how your diet can affect osteoarthritis?
What you eat can really influence your arthritis symptoms and overall joint health.
✅ Consider adding anti-inflammatory foods like fish and leafy greens to your meals.
✅ Try to limit triggers such as sugar and refined carbohydrates.
Taking these steps can help you manage your condition more effectively.
Our leaflet, 'How Food Affects Arthritis', is packed with valuable nutrition tips and practical advice to guide your dietary choices for better joint support.
✨ Check out the leaflet for more insights and start enhancing your everyday well-being with smart food choices

08/10/2025

Ever wondered if those little foot twinges mean something more?

Ignoring early signs of plantar fasciitis is a common regret amongst many.

Don't wait until it becomes a bigger problem.


✅ Simple steps like stretching and wearing the right shoes can make a difference.

✨ Remember, early intervention matters.


You can find all the details in this quick, practical guide here: [link]

https://co-ki.info/j7lkll4 (https://co-ki.info/j7lkll4)

Struggling with pain from Plantar Fasciitis? As a physiotherapist, I completely understand how frustrating this can be. ...
07/10/2025

Struggling with pain from Plantar Fasciitis? As a physiotherapist, I completely understand how frustrating this can be. Especially when it's preventing you from enjoying your favourite activities. But there's good news—taking control of your symptoms is possible! ✅ I've put together a collection of patient leaflets that offer evidence-informed advice and practical tips to help you manage Plantar Fasciitis effectively. ✨ From recommending stretches to making better footwear choices, these resources are designed to bring you daily comfort. 🗒 It's all about making your life a little easier and getting you back to the things you love. You can explore the full collection of practical patient resources here

https://co-ki.info/egi5R2c (https://co-ki.info/egi5R2c)

07/10/2025

💡 Did you know that staying active is one of the best ways to manage osteoarthritis?

Many people think that rest is the key, but staying still can actually worsen your symptoms.

So, why is movement so important?

✅ Regular, gentle exercise helps maintain joint function.
✅ It can reduce stiffness and improve overall mobility.
✅ Activities like swimming, cycling, or even a brisk walk can work wonders without putting too much strain on those achy joints.

Remember, it’s all about finding the right balance and listening to your body.

Embrace movement as part of your routine, and your joints will thank you in the long run!

🌟

06/10/2025

Struggling with heel pain from Plantar Fasciitis? As a sports therapist, I often see patients dealing with this common condition. The good news is, there are simple strategies you can implement to manage and alleviate the discomfort. ✅ Understanding the mechanics of your feet and identifying the right exercises can make a significant difference. ✅ From stretches to proper footwear advice, these patient leaflets offer tried-and-tested tips that really work. Take a moment out of your day to explore these valuable resources—you might just find the solution you've been looking for. You can explore the full collection of practical patient resources here

https://co-ki.info/nAdw6pb (https://co-ki.info/nAdw6pb)

Address

442 Leyland Road, Lostock Hall
Preston
PR55RY

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 9:30am - 9pm

Telephone

+447759090474

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Hi Rob here I'm a qualified Level 5 Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema(swelling), promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.