RJM Therapy

RJM Therapy If you suffer from aches and pains I may be able to help you using various techniques and specific exercises.

Qualified as a UK Athletic Coach In Running Fitness for running advice and plans Hi Rob here I'm a qualified Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the re

lease of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema, promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.

Ever felt a ni**le in your hamstring after a run? Hamstring injuries are common among runners, but with the right approa...
25/04/2026

Ever felt a ni**le in your hamstring after a run? Hamstring injuries are common among runners, but with the right approach, they can be effectively managed. Did you know that avoiding early stretching in tendinopathy can actually reduce stress on the healing tendon? The R.I.C.E. protocol—rest, ice, compression, and elevation—is a solid start for acute care. ✅ Building strength in your glutes and core is crucial for both recovery and prevention. ✅ Listening to your body and easing back into running is key, so take it slow. You can find all the details in this quick, practical guide.
Hamstring Muscle Injuries in Runners [Advice Leaflet and Exercise Handouts] (https://co-ki.info/40Nk5Gp)

Rest days are essential for your body’s recovery and growth. By incorporating them into your routine, you enable your mu...
24/04/2026

Rest days are essential for your body’s recovery and growth.
By incorporating them into your routine, you enable your muscles to adapt and strengthen.
🌟 Here are some key benefits of taking regular rest days:
✅ Enhances muscle recovery.
✅ Reduces the risk of injury.
✅ Boosts overall performance.
✅ Improves mental well-being.
Remember, listening to your body is crucial.
Embrace rest days as an important part of your fitness journey. https://co-ki.info/Glrkvj2 (https://co-ki.info/Glrkvj2)

Ever wondered why running sometimes results in heel pain or tight calves? These could be signs of plantar fasciitis or ...
23/04/2026

Ever wondered why running sometimes results in heel pain or tight calves?
These could be signs of plantar fasciitis or Achilles tendinopathy, which are common issues for many runners.
Here are some practical tips to help you manage and prevent these conditions:
✅ Focus on proper footwear that provides adequate cushioning and support.
✅ Incorporate cross-training into your routine to stay fit while giving your tendons a well-deserved break.
✅ Maintain flexibility and strength routines to support your lower limbs.
✅ Make small adjustments to your training plan to help prevent overuse injuries.
For more helpful advice, check out this comprehensive guide Achilles Tendinopathy Injuries in Runners [Advice Leaflet and Exercise Handout] (https://co-ki.info/W9cyLl6)

Over-ambitious increases in training volume or distance can often lead to running injuries. It's essential to listen to ...
22/04/2026

Over-ambitious increases in training volume or distance can often lead to running injuries.
It's essential to listen to your body and make gradual adjustments to your routine.
Here are some helpful tips to keep you on track and injury-free:
✅ Increase your mileage by no more than 10% each week.
✅ Incorporate rest days to allow your body to recover properly.
✅ Pay attention to any signs of discomfort—early intervention can make a big difference.
✅ Mix up your training with cross-training activities to build strength and flexibility.
Remember, taking care of yourself now will help you enjoy your running journey for longer.
If you want to learn more about safe training practices, feel free to reach out for guidance.

The good news is that all the major injury risk factors are modifiable. This means you have the power to reduce your ris...
21/04/2026

The good news is that all the major injury risk factors are modifiable.
This means you have the power to reduce your risk through simple lifestyle changes and proactive measures.
✅ Stay active with regular exercise, as this strengthens muscles and improves balance.
✅ Keep a healthy weight to lessen the strain on your body and joints.
✅ Practice good posture and body mechanics to prevent unnecessary stress on your muscles and ligaments.
✅ Invest time in warming up properly before any physical activity to prepare your body and reduce the risk of strains.
Taking these steps can significantly enhance your well-being and help you stay injury-free.
Remember, you're in control of your health and safety, and every small change can make a difference.
Find out more about how to manage your injury risks and keep yourself healthy. https://co-ki.info/6W2djt0 (https://co-ki.info/6W2djt0)

Running just once a week might seem like a safe choice, but it can actually carry a similar risk of injury as running to...
20/04/2026

Running just once a week might seem like a safe choice, but it can actually carry a similar risk of injury as running too often.
It's important to find a balance that works for your body and your lifestyle. If you're unsure about how often you should be running, here are a few tips to consider:
✅ Listen to your body, and pay attention to any signs of discomfort.
✅ Gradually increase your mileage to allow your body to adapt.
✅ Incorporate rest days and cross-training to support your overall fitness.
Finding the right frequency for your runs can help you stay healthy and enjoy your time on the track or trail. If you're looking for personalised advice, I’m here to help you navigate your running routine.
Feel free to reach out for more information or guidance.

Did you know that maintaining a healthy BMI can significantly impact your injury risk? Research shows that individuals w...
19/04/2026

Did you know that maintaining a healthy BMI can significantly impact your injury risk?
Research shows that individuals with a BMI lower than 20 experience 14.1% fewer injuries compared to those with higher BMI levels.
Here are some key benefits of achieving a balanced BMI:
✅ Reduced risk of injuries
✅ Improved overall health and wellbeing
✅ Enhanced physical performance
✅ Increased energy levels
Taking care of your body not only helps you feel better but also lowers the likelihood of setbacks.
If you're looking for ways to manage your weight and improve your overall health, we’re here to support you on that journey.

If you've had a previous injury, it can increase the likelihood of experiencing another one. Understanding this can help...
18/04/2026

If you've had a previous injury, it can increase the likelihood of experiencing another one.
Understanding this can help you take proactive steps to protect yourself.
Here are some tips to keep in mind:
✅ Stay active with guided exercises to strengthen the affected area.
✅ Focus on good posture and body mechanics in your daily activities.
✅ Incorporate flexibility and mobility work to improve your range of motion.
✅ Listen to your body, allowing time for rest and recovery when needed.
Feeling supported in your recovery journey is essential. We're here to help you navigate this process with care and understanding.
For more information and resources, please reach out to us

Did you know that road camber, the slight tilt of the road surface, can affect your running?When you consistently run on...
17/04/2026

Did you know that road camber, the slight tilt of the road surface, can affect your running?
When you consistently run on the same leg on the downside of a slope, it can lead to an imbalance in your body.
To help prevent any potential issues, consider these tips:
✅ Vary your route to include different camber angles
✅ Alternate between running on the left and right sides of the road
✅ Pay attention to any discomfort in your legs or hips
By being mindful of these factors, you can keep your runs enjoyable and injury-free.
If you're interested in learning more about how to optimise your running technique, take a look at our latest resources

Creating a training plan, even for inexperienced runners, can significantly reduce the risk of overuse injuries. Having ...
16/04/2026

Creating a training plan, even for inexperienced runners, can significantly reduce the risk of overuse injuries.
Having a coach can enhance this experience, providing personalised advice and support tailored to your needs.
✅ A coach can suggest exercises specifically designed to address any ni**les you may have.
✅ They can help you implement preventative measures to reduce the chance of further injury.
If you're looking to improve your running journey while staying safe and healthy, consider seeking out guidance from a professional

Address

442 Leyland Road, Lostock Hall
Preston
PR55RY

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 9:30am - 9pm

Telephone

+447759090474

Website

https://restoretherapy.co.uk/about/

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Hi Rob here I'm a qualified Level 5 Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema(swelling), promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.