What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 6:30pm - 9pm Wednesday 6:30pm - 9pm Thursday 6:30pm - 9pm Friday 9:30am - 9pm

RJM Therapy

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RJM Therapy

If you suffer from aches and pains I may be able to help you using various techniques and specific exercises.

Qualified as a UK Athletic Coach In Running Fitness for running advice and plans Hi Rob here I'm a qualified Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema, promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.

13/09/2025

Chronic pain affects so many aspects of daily life, and understanding it can be a real game-changer.

This informative infographic is designed to shed light on the experiences of those living with chronic pain.

It offers valuable insights into:
✅ The impact on physical health
✅ Emotional well-being
✅ Daily activities and relationships

By educating ourselves, we can become more supportive and understanding.

You can download the infographic here:

https://co-ki.info/ydUY7Bh (https://co-ki.info/ydUY7Bh)

12/09/2025

Feeling stressed or just need some time to unwind?

Massage therapy could be exactly what you're looking for!

Not only does it help relax your muscles, but it also offers a host of other benefits.

✅ It can improve circulation.
✅ Aids in reducing anxiety.
✅ Helps with sleep quality.
✅ Supports overall wellness.

When you take the time for a massage, you’re not just treating yourself—you’re investing in your health.

If you're curious about how massage can enhance your well-being, feel free to reach out!

11/09/2025

Are you struggling with chronic pain and seeking effective ways to manage it?
My latest resources are tailored to help you navigate the complexities of chronic pain.
They offer practical strategies and expert guidance designed with your needs in mind.

By signing up, you'll access invaluable information that addresses both the physical and psychological aspects of pain management.
✨ From understanding the biopsychosocial model of pain to integrating physical therapy and nutrition into your daily routine,
these resources are here to support you every step of the way.

✅ Don't miss this opportunity to enhance your quality of life and take control of your pain.
Discover how you can live better by managing your pain smarter.

https://co-ki.info/uWuEMC9 (https://co-ki.info/uWuEMC9)

10/09/2025

Pain can be a tricky companion; it often feels like no two experiences are the same.

What works for one person may not have the same effect for another.

That’s why understanding your own pain is so important.

✨ Here are a few practical tips to help you manage it:

✅ Keep a pain diary. This can help you identify patterns and triggers.

✅ Explore different management strategies. Options like physical therapy or mindfulness might resonate with you.

✅ Don't hesitate to seek support from healthcare professionals who can help you tailor a plan that suits your needs.

Remember, you are not alone in this journey, and finding what works for you is key.

09/09/2025

Did you know that manual therapy can do wonders for your body?

Not only can it reduce pain and enhance your movement, but it also helps release tension in your soft tissues.

✨ Plus, it’s great for alleviating stress and anxiety too!

If you’ve been dealing with discomfort or just need to unwind, consider exploring manual therapy as a soothing option.

Your body deserves to feel its best!

07/09/2025

Many people feel less than satisfied with their family life, with one in four reporting low levels of happiness.

It’s important to remember that you're not alone in feeling this way.

Here are a few simple strategies to help improve your family dynamics:

✅ Make time for open conversations.

✨ Prioritise quality time together, even if it's just a shared meal.

🗒️ Set clear boundaries to create a safe space for everyone.

These small steps can have a big impact on your family's happiness.

Remember, change takes time, and it's okay to ask for help along the way.

https://co-ki.info/6XUjExY (https://co-ki.info/6XUjExY)

06/09/2025

1 in 3 people find it tough to manage the chronic pain that impacts their loved ones.

It’s a challenge that can often feel overwhelming.

But you don’t have to navigate this alone.

✅ **Understanding Support**: Being there for someone in pain is essential, but so is taking care of yourself.

✨ **Communication is Key**: Encourage open conversations about their pain and how it affects them.

🗒️ **Seek Professional Guidance**: Don’t hesitate to reach out for expert help when needed.

Together, we can find ways to cope and connect.

Remember, your well-being matters just as much.

https://co-ki.info/JwPUYCx (https://co-ki.info/JwPUYCx)

05/09/2025

Feeling overwhelmed can make it tough to find balance in our daily lives.

Have you ever wished you could manage your energy better?

We’ve got a vital tool that can help you do just that!

This resource focuses on learning how to pace yourself, which is essential for building your capacity over time.

Instead of pushing yourself too hard and risking burnout, you can gradually increase your activity levels.

✅ Understand your limits

✅ Build your stamina gradually

✅ Protect your progress

It's all about empowering you to take control of your energy and well-being.

You can download this helpful tool at the link below!

https://co-ki.info/HoMGwW7 (https://co-ki.info/HoMGwW7)

04/09/2025

Feeling overwhelmed? 😟 You're not alone.

Life can throw a lot at us, and it's normal to feel stressed or anxious at times.

✨ Here are a few simple ways to help you regain your calm:

✅ Take a few deep breaths. Focus on your breathing to ground yourself.

✅ Spend time outdoors. Nature can be a wonderful relief for the mind.

✅ Connect with someone you trust. Talking things through can lighten the load.

Remember, it's perfectly okay to ask for help when you need it. You're never alone on this journey.

Take a moment today for yourself; you deserve it! 💚

https://co-ki.info/I8j4iDP (https://co-ki.info/I8j4iDP)

03/09/2025

There's no doubt the relationship between depression and chronic pain is complicated.

Many people experience both, and it can feel overwhelming.

But understanding this link can help you take control of your wellbeing.

✨ Here are a few things to consider:

✅ Chronic pain can lead to feelings of sadness, anxiety, and helplessness.

✅ Conversely, depression can make pain feel more intense.

✅ Addressing both issues together often leads to better results.

If you find yourself struggling, remember you’re not alone.

Seeking support is a strong step towards feeling better.

Let's talk about how to navigate this journey together.

With the right strategies and support, it is possible to improve your quality of life.

02/09/2025

Introducing 'Beyond Medication':

Discover lifestyle adjustments and natural therapies that can play a pivotal role in managing chronic pain.

It's not just about medication anymore!

From staying active and maintaining good posture to exploring alternative therapies like acupuncture and massage, there are many ways to find relief.

Empower yourself with knowledge and take control of your pain management journey.

Learn more about these valuable options in our latest leaflet: [link to leaflet]

https://co-ki.info/TL8W5Zb (https://co-ki.info/TL8W5Zb)

Address

442 Leyland Road, Lostock Hall
Preston
PR55RY

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	6:30pm - 9pm
Wednesday	6:30pm - 9pm
Thursday	6:30pm - 9pm
Friday	9:30am - 9pm

Telephone

+447759090474

Website

http://www.rjmtherapy.co.uk/

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Our Story

Hi Rob here I'm a qualified Level 5 Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema(swelling), promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.