Dai'an Holistics

17/03/2026

💤 💤💤 Broken sleep? Leaving you feeling worn out all day?
👎 Limit Alcohol - it doesn't help
👎 Reduce caffeine particularly in the afternoon
👎 Reduce screen time before bed
👎 Avoid heavy meal or sweet treats after 7 pm

👍Stick to a bedtime routine, time schedule
👍Read for half an hour before sleep time
👍Listen to sleep or meditation tracks. ( I can share some )
👍Spend some time outside in the fresh air during the day
👍 Treat yourself to self-care - Reflexology, Reiki, Massage - make it a priority

⭐ We repair and restore while we sleep ⭐

Sleep quality

Good sleep is when the body restores.

If sleep is shallow, broken or restless, everything feels harder.

Reflexology supports:
deeper relaxation
improved sleep cycles
easier falling asleep
fewer night wakings

Many clients notice changes within a few sessions, even one could take less sleeping tablets and stopped taking them one day.

Rest is not laziness.
Rest is repair.

16/03/2026

Day 74 of and I'm grateful for lunch out and a catch up with Maria Thompson 🩷🌿

16/03/2026

Which flower would you describe yourself as?
I love this one, life is a journey and often not easy but I try to continue to grow anyway 🌿

15/03/2026

Day 73 of and I'm grateful to spend time on Mother's Day with Mum. Also time with my grown up Children and a fun game of Scrabble with Oliver 🩷
☔ Rainy hack on Dougal
🍽️ Sunday dinner yummy

15/03/2026

📆 Appointment Availability 📆 Reflexology ⭐ Reiki ⭐

⭐ Tues 17th - 3pm or 4.30pm
⭐ Thurs 19th - 1pm, 3pm or 6pm

📩 D.M to book in or 📞 WhatsApp 07868553367

14/03/2026

Day 72 of and I'm grateful to
feel the sun this afternoon.
I'm also grateful that kev has washed my car as it was going green 🤣
I'm grateful that I had time on my walk to watch the lambs in the field playing in the sunshine.
⏬⏬⏬
A little reminder why it's good to practice gratitude 🩷

13/03/2026

Day 71 of and I'm grateful for a yearly night out to watch SLF, here's pre drinks snap

12/03/2026

Day 70 of and I'm grateful for a safe journey up to Staveley and back. I dislike motorway driving at the best of times but today during the storm I took the A road route and was frazzled and stressed and then I prompted myself to remember gratitude.
▶️Grateful for a blustery solo walk and a pot of tea and tea cake at Wilfs. IYKYK
▶️Grateful that no one was hurt by the fallen tree we just missed on the way home.
▶️Grateful that Caroline had put Dougal out during the day and sorted him for me.
▶️ Grateful for Reflexology client as I find it so relaxing too.
▶️Grateful to be back home, curry tea made for me.

11/03/2026

Day 69 of and I'm grateful for another dry day. I pick up my grandson from school every Wednesday and we walk home, and in nearly 12 months I've only been caught in a rain shower once!
🌈☔⛅ But it was chilly so roll on summer 😍

10/03/2026

Day 68 of and I'm grateful for another full day. I was having a little moan that I was busy !! So I stopped myself as I was busy doing good stuff:
Grateful to put my washing outside to dry fresh. (Sad I know)
Grateful to take Dougal out on a morning hack.
Grateful for a lovely lunch out with Mum and Dad.
Grateful now to put my feet up and have a cup of tea ☕ 🍰🐎🚗🛋️👣

10/03/2026

✨ I'm amazed how many people haven't tried Reflexology.
▶️ Does it tickle ? No
▶️Does it hurt? No
▶️ Do I need to have a pedicure, or do my nails before I book ? No
👣 The main reason I wanted to learn this amazing therapy is because how amazing I find Reflexology.

It could:
▶️ Help sleep patterns
▶️ Balance hormones
▶️ Support improvement to IBS symptoms (stress related)
▶️ Relieve stress, tension headaches
▶️ Help manage pain
▶️ Deep Relaxation

➕ 👣IT FEELS AMAZING TOO 👣

* Note: Always consult your own doctor with new or worsening symptoms

09/03/2026

Day 67 of and I'm grateful for another 365 days and proud to be 61 years young today. Grateful for all the birthday messages, and birthday visits 🩷