Dai'an Holistics

11/05/2026

Walking is free
Mindfulness is free
Being kind is free
Singing is free
Spending time in nature is free
Loving yourself is free
Dancing is free
Smiling is free
Spending time in nature is free
Feeling the rain is free

What's your "Free" feel good today?

10/05/2026

Are you preparing for an important event?
🧑‍🎓 Exams?
🚘 Driving Test
🎤 Speech or presentation
Or just absolutely wired 😫 and you feel like you can't slow down the merry go round 🎠 of life for 5 minutes.
I offer a blend of holistic therapies together with positive mindset coaching.

📩 So if you want to start to make a change drop me a message and take the first step.

10/05/2026

📅 I'm out of Studio from Thursday this week, returning Bank Holiday Monday.
Last few apts this week before my break.
📩 DM for availability
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

08/05/2026

Start your Friday by noticing all the good things 🩷 and if you don't see any, do some yourself 🩷
🩷 Someone in the traffic queue pushing in- smile and let them in.
🩷 Smile and hold the door open for someone.
🩷 Give a compliment.
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

07/05/2026

Day 11 - Mindful painting

👀 Focus on how the paint alters the colour/shade, how the light and shadows show imperfections.

🖌️ Apply slow deliberate brush strokes, noticing the paint on the door/wall.

✅ 4 doors- 2 sides - 2 coats = 16 many hours of mindfulness ✅

*Mindfulness is the practice of purposely focusing attention on the present moment.

05/05/2026

🌿 One of my favourites... what if I fall ? BUT what if I Fly 🪽🪽 Make your What if a positive one ......

Align With Audrey B

01/05/2026

Day 10 - Mindful morning coffee in the sunshine

☕Hold the warm cup in both hands and breathe in the aroma of the coffee.

🤤 Slowly sip and savour the taste.

✅ Notice the flowers in the garden, perhaps how the tulips are nearly coming to an end.

*Mindfulness is the practice of purposely focusing attention on the present moment.

30/04/2026

Day 9 - Mindful walk with a friend

SO.... Not posting a mindful post every single day 😁 I feel it's more important to be authentic and that means I don't always practise every day.
✅ Whilst we did natter and have our catch up with Henry too (His birthday walk) I also managed to find moments of mindfulness.
👀 Look at the view, notice how it is different through the trees or look far in to the distance.
🐦 Listen to the birds singing in the trees.
🌿 Focus on your steps and breath as you walk

*Mindfulness is the practice of purposely focusing attention on the present moment.

27/04/2026

Day 8 - Mindful listening

Effective communciation is key to effective relationships and super important when offering support to friends. However, we often struggle to really listen, our own minds are FULL and we are often distracted by our own thoughts.

SO....
✅ Set the intention to really listen, and focus on the person.

🚫 Stop what you are doing and give the person your full attention.

👂Listen without judgement, without allowing yourself to start thinking about your reply. Simply listen.

🌿 Observe how you notice each word and pause, the change perhaps in the person's expressions as they speak.

*Mindfulness is the practice of purposely focusing attention on the present moment.

❓❔❓ Let me know how it goes ?

25/04/2026

Enjoy another beautiful day 🌞