13/09/2025
Unlock a brighter future - start moving today! 💪 Every step you take in your 50s and 60s can pave the way for a healthier, happier you down the road.
Make movement part of your everyday life
Movement is our secret weapon to staying strong. There’s no need for marathons or gym memberships (unless that’s your thing) – every bit of activity counts, from walking the dog to mowing the lawn.
One of the best ways to get more movement back into your life is to replace time you’d usually spend not moving much with small chunks of activity. This might look like:
Taking the stairs over the lift
Parking the car further from your destination to get some steps in
Setting regular reminders to stand, stretch and move around if you work at a desk
Choosing active travel (like walking or cycling) over driving or taking the bus
Doing some squats or lunges during the ad breaks when you’re watching TV.
