The Pilates Room

28/09/2025

✨ New Pilates Progression 4 week Course – https://mailchi.mp/1929498d4263/build-confidence-flow-into-classes-new-4-week-course

Ready to take the next step after your beginners or induction course? This 4-week programme is the perfect way to refresh your foundations, build confidence and prepare for group classes.

Led by Sharon, our undergraduate BASI instructor, you’ll strengthen your practice and discover new movements along the way.

👉 Book your place today and keep progressing on your Pilates journey.

26/09/2025

12 months ago I joined BASI’s Learn from the Leaders conference, followed by the final step of the Legacy Program — the Honors Course with founder .

After completing the full BASI Comprehensive Pilates training (mat, reformer, wunda chair, barrels & Cadillac), I committed to a new challenge: Mentor ➡️ Master 1 ➡️ Master 2 ➡️ Honors. It was intense, humbling, and more rewarding than I could have imagined.

Along the way I met the most inspiring people, became part of the beautiful BASI family, and I’m already looking forward to the Honors reunion in 2026. I’m so grateful to everyone who’s been part of this journey — especially .lamberti & who have supported me wholeheartedly since I began in 2015.

At The Pilates Room, we’re committed to growing and learning so our clients get the very best experience — and move better every day. The journey never ends, and it’s an honour to share Pilates with you 🙏✨

03/09/2025

✨September Offer✨

Kickstart your Pilates journey with a 1:1 Induction and Postural Assessment.

Your postural assessment will help us to set meaningful goals and design a Pilates program tailored just for you. Whether you’re looking to:

✅Relieve aches and pains

✅Boost sports performance

✅Improve overall wellbeing

….we’ve got you covered!

Our BASI instructors are comprehensively trained with over 500 hours certification, ensuring you receive safe, effective and personalised guidance every step of the way.

✨Start September strong - your body will thank you!

10/07/2025

⛳️ PILATES FOR GOLFERS ⛳️

Want to improve your swing, boost consistency, and reduce your risk of injury? The secret could be Pilates.

At The Pilates Room, we specialise in helping golfers develop:

✅ Crucial rotation for a powerful swing

✅ Core stability to stay grounded

✅ Functional strength & flexibility to move with ease

✅ Improved balance across all muscle groups

Whether you’re battling issues like the chicken wing, inconsistent tempo, or restricted rotation — we can help you overcome those obstacles with focused, golf-specific training.

🏌️‍♂️ We offer 1:1 sessions and small group classes, designed to support your personal goals and get results that translate directly to your game.

📍 Book your first session today and feel the difference — on and off the course!

15/05/2025

Everything is interconnected.

20/02/2025

Taking place this Friday Ohana Beauty, Hutton with Stacey Whiston 🧡

14/02/2025

This Valentine’s Day, let’s celebrate the love that connects us all—on and off the mat. ❤️ Whether it’s the joy of movement, the kindness we show ourselves, or the support we give each other, love is the energy that binds our community.
Remember, love isn’t just for one day—it’s something we can share every single day. So here’s to moving with love and living with gratitude, today and always.
Happy Valentine’s Day from BASI UK! 💕

12/02/2025

21/01/2025

🏃‍♂️ Running Workshop with The Pilates Room & Special Guest, Helen Clitheroe! 🏃‍♀️

Whether you’re just starting your running journey or you’re a seasoned pro, this workshop is for you! 💪

📅 What’s in store:

👉 Learn which muscles are doing the hard work and how to balance them to prevent injuries.
👉 Discover how Pilates can strengthen your core and improve muscle balance for better performance.
👉 Master running drills to boost your efficiency and running economy.
👉 Get top tips on fuelling your body for peak performance.
👉 Learn stretches to aid recovery and keep you feeling great post-run.

💡 Don’t miss this chance to improve your running and stay injury-free with expert insights from Helen Clitheroe and The Pilates Room!

📍 Limited spaces – sign up now!

16/01/2025

Kickstart your Friday with Leah’s Reformer Pilates Flow! 🌟 This beautifully choreographed class, set to soothing music, will have you feeling refreshed and energised all day long ✨✨

Join us this Friday at 9.30am and experience the perfect blend of movement and mindfulness.
Sign up now on the Gymcatch app 🗓️💪

03/01/2025

The studio is open for the first class of 2025 with Leah’s beautiful reformer session 🥳

Leah’s classes are beautifully curated and her mellow tones leave you floating out the studio ready for the weekend. 🩵🩵

Book via the gymcatch app or enquire about our beginners courses and 121 induction sessions 🙏