Kath Samuels Nutritional Therapy

04/05/2026

"Just take ibuprofen and get on with it."

"It'll get better after you have children."

"Everyone feels like that before their period."

These are some of the things women with PMS are regularly told.

Here's a different perspective:
✔️ PMS has real, identifiable root causes — including nutrient deficiencies, blood sugar imbalance, stress, and hormonal fluctuations
✔️ What you eat, how you sleep, and how you manage stress all have a measurable impact on your symptoms ✔️ Meaningful change is possible — without necessarily relying on medication

You don't have to accept that this is just how it is.

If you're ready to dig into the why and do something about it, that's exactly what I'm here for.

DM me to book a free chat x

28/04/2026

Should you be taking supplements? 💊

It's the question I get asked almost every single day — and my answer is always the same: it depends.

Before you scroll away, hear me out — because getting this wrong could mean you're spending a lot of money on something that simply isn't working for you. Or worse, creating an imbalance your body really doesn't need.

Check out my latest blog post to learn more — link in bio 🔗

Anything you'd like me to cover next? Drop it in the comments 👇

16/04/2026

Thank you to everyone who joined me for my perimenopause session last night.

Having an understanding of what is happening in our bodies is so empowering. Hormones play such a big part of our physiological and psychological health. It can be very freeing to feel like are working with our bodies rather than battling against them.

For those who couldn't join, watch out for the next dates 📅

12/04/2026

Don’t miss out on this opportunity to learn how to navigate perimenopause, using easy to apply, practical strategies that will put you back in control of how you feel.

During this session I will cover what's really going on in your body, and more importantly, give you simple recommendations you can fit into a busy schedule to start feeling more like yourself again.

Come along, ask questions, connect with other women going through the same thing and take home a free self-care goodie bag just for showing up. 🎁

📅 Wednesday 15th April, 6:30pm, Hesketh Bank Community Centre
🎟️ Book via Eventbrite — search Kath Samuels Nutritional Therapy or via https://www.eventbrite.co.uk/e/1986068755110?aff=oddtdtcreator

Places are limited. Share with a friend who needs to hear this 😊

11/04/2026

10/04/2026

Bloated and uncomfortable in clothes you used to love? Foggy-headed and anxious when you need to be on top of your game? Waking up drenched, exhausted, and already dreading
the day ahead?

If any of this sounds familiar, this event is for you.

Perimenopause can quietly take over so many parts of your life, and the most frustrating thing? Nobody tells you why it's happening, let alone what you can actually do about it.

That's exactly what this session is for.

I'll be covering what's really going on in your body during this transition — and more importantly, giving you simple, practical recommendations you can fit into a busy schedule to start feeling more like yourself again. No overwhelm. No perfection required.

Just real, doable steps that work in real life.

Come along, ask questions, connect with other women going through the same thing — and take home a free self-care goodie bag just for showing up. 🎁

📅 Wednesday 15th April, 6:30pm
📍 Hesketh Bank Community Centre ️ Book via Eventbrite — search Kath Samuels Nutritional Therapy

Places are limited — don't let this one slip by.

Share with a friend who needs to hear this. 💙

09/04/2026

Not all perimenopause symptoms are caused by low oestrogen. ‍♀️

Sometimes it's actually high oestrogen, or more specifically, an imbalance of oestrogen and progesterone, driving how you feel — and without testing, it's impossible to know which way
your hormones are running.

That's why I recommend functional hormone testing for my clients — including the DUTCH test and, in particular, the new Genova Diagnostics Women's Health+ test.

This test can reveal:
● Your s*x hormone levels
● How your body is processing and eliminating those hormones
● Your cortisol patterns across 24 hours (perimenopause can make us especially
sensitive to stress hormones)
● Your nutrient profile
● Genetic insights into how your body handles hormones

With all of that information, we can build a truly targeted plan — one that addresses your root causes, not just a best guess.

If you're tired of feeling unlike yourself and want real answers, I'd love to help. 💛

👇 Drop me a message or book a free discovery call — the link is in my bio.

07/04/2026

If I could share just one thing with you, it’s this… those perimenopause symptoms you’ve been told to expect are not something you simply have to put up with.

Mood changes, poor sleep, low energy, weight gain, brain fog… these are not random. They are your body communicating that something is out of balance.

When you understand what’s driving those changes, everything starts to feel more manageable.

With the right nutrition and simple, realistic lifestyle shifts, you can support your hormones and feel more like yourself again.

This isn’t about pushing through or “managing” symptoms. It’s about listening, supporting your body, and creating a smoother transition into menopause.

If you’re ready to feel more in control of your health, you’re very welcome to book a chat with me 🤍

03/04/2026

🥚 It's Easter — so let's talk eggs. Not the chocolate kind (no judgement there), but the ones quietly doing incredible things for your health. Protein, choline, B12, Vitamin D... all in one humble little package. Head to the blog to find out why I recommend them to almost every woman I work with.

🔗

Discover the incredible health benefits of eggs — from protein and choline to B vitamins and Vitamin D. Nutritional advice from Kath Samuels, serving Southport, Formby, Crosby and surrounding areas.

29/03/2026

Are you feeling like your body has changed and no one's really explained why?

You're not alone — and this evening is for you.

I'm hosting a talk at Hesketh Bank Community Centre on Wednesday 15th April, 6:30–7:30pm, covering everything you need to know about perimenopause and menopause — from what's happening to your hormones, to the symptoms nobody warns you about, to the nutrition and lifestyle changes that can make a real difference.

Whether you're just starting to notice changes or you're well into the transition, you'll leave feeling informed, understood, and ready to take practical steps forward.

🎟️ Book via Eventbrite — search Kath Samuels Nutritional Therapy or via https://www.eventbrite.co.uk/e/1986068755110?aff=oddtdtcreator
⚠️ Places are limited — grab yours before they go!

Feel free to share with any women in your life who might find this helpful. 💙

27/03/2026

If you’ve ever been curious as to what Nutritional Therapy actually is..and how it can benefit both your short-term and long-term health..keep watching x