19/11/2025
It’s National Self-Care Week!
What comes to mind when you think of “self-care”? A bubbly bath perhaps, a night in watching rubbish TV or maybe even a walk in the woods? All great options and good ways to help us reconnect with ourselves and the people and places around us.
Self-care is a very useful way of improving your physical health too and chiropractic care can also be a fantastic part of a proactive self-care routine. By helping to realign your spine and reduce muscle tension, it can help to improve your nervous system function and lower your overall stress levels.
If you want to treat yourself and your skeleton to a little dose of self-care, book an appointment with us today and we’ll do our best to get you feeling fantastic.