Allison Grace Sports Massage Therapist

26/02/2026

Strongwoman prep isn’t just about lifting heavier.

It’s about fixing what’s trying to hold you back.

Avril came in 2 weeks out from competition with ongoing knee pain and visible knee valgus under load.

We addressed:

• Sartorius trigger points contributing to medial knee stress
• Soleus restriction affecting ankle control and force transfer
• Hamstring tightness limiting posterior chain efficiency
• Soft tissue restriction using targeted trigger work and IASTM

When the knee collapses inward, it’s rarely “just the knee.”

It’s load management, tissue quality, and muscle imbalance.

Sort it now — not the week before comp.
If you’re prepping for a strength event and carrying niggles, don’t ignore them.

19/02/2026

𝑪𝒉𝒓𝒐𝒏𝒊𝒄 𝒑𝒂𝒊𝒏 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒄𝒂𝒓𝒆 𝑰 𝒂𝒎 𝒂 𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕

Right arm. Trapped nerve. It started affecting how I work.

These photos are 3 weeks apart.
1-3 1st session
4-6 2nd session

Targeted treatment. Decompression. Dry needling. Cupping. Scraping (IASTM). Consistency.

And yes — let’s talk about the redness.

🔴The red marks, dots and bruising are a normal vascular response.
☕Cupping creates decompression, drawing blood into the area.
🗡️Scraping creates controlled mechanical stimulation.
What you’re seeing: • Increased circulation
• Capillary dilation
• Small petechiae (tiny surface blood vessels responding to pressure)
• Mild superficial bruising

It is not toxins leaving the body.

It is not adhesions rising to the surface.

It’s the body responding to stimulus and beginning a repair process.

For most healthy people, this is completely normal and settles within a few days.
It should feel tender — not alarming.

Therapists need treatment too.

Pain doesn’t get a free pass just because you understand anatomy.

If your symptoms are affecting your work, training or sleep — stop ignoring it. Treat the root.

08/02/2026

Sports massage appointments available Monday in Skelmersdale.

Get ready with me – sports massage edition.

Everything prepared properly before every client. Clean, warm, and focused on results.

Message to book or use the link in bio.

Even one session can make a noticeable difference in how you move.

31/01/2026

I have availability tomorrow for
Sports massage/scraping/dry cupping
Swedish massage
Indian head massage
Aromatherapy

Limited slots just message me to book in
1:45pm
3.45pm
Pampered & Polished Skelmersdale

23/01/2026

FIRST TIMERS STRONGMAN / STRONGWOMAN – THIS SATURDAY 🏋️‍♀️🏋️‍♂️

Comp day isn’t the time to ignore tight muscles or dodgy niggles.

🔥 ATHLETES:
FREE pre & intra comp treatment
Stay loose, stay switched on, perform better.
👀 SPECTATORS & GYM GOERS:
£5 for quick hands-on work or straight-talking advice
Got a shoulder, back, hip or elbow that keeps whining? I’ll take a look and tell you what actually helps.

No fluff. No sales pitch.
Just practical treatment and advice you can use immediately.

📍 On site during the comp
⏱️ Quick sessions – first come, first served
Train hard. Comp smart. Recover properly.

11/01/2026

Availability tomorrow Pampered & Polished due to cancellation

Message me to book in and grab 10% off any treatment 🥰🥰🥰 available from 3.15pm

09/01/2026

Check out my availability for Oldham this month, perfect dates for around Bionik HQ first timers.

Prep for a beautiful day of lifting or iron out all the knots post comp!

𝐍𝐄𝐖 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐀𝐑𝐄 𝐖𝐄𝐋𝐂𝐎𝐌𝐄. Don't forget you don't have to be into the gym to get a good old massage to help alleviate any pains

https://www.fresha.com/book-now/allison-grace-sports-massage-gawhzfzm/all-offer?id=2707887&share=true&pId=2620428

17/12/2025

Monday 22nd is the Last Day to grab 15% all services with me Pampered & Polished

Get ready for Xmas with a massage ☃️🌲

07/12/2025

Slots available tomorrow Pampered & Polished
Take advantage of 15% off at the Checkout using code BF15

With a background in beauty therapy and personal training, I combine knowledge of the body with a passion for holistic care

30/11/2025

𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 we are back!

Goes live 🆃🅾🅳🅰🆈 ends 🄼🄾🄽🄳🄰🅈

【S】 【A】 【V】 【I】 【N】 【G】 【S】

1️⃣2️⃣ massages for £440 reduced from £600

9️⃣ Massages for £342 reduced from £450



Last year was very successful. So thank you to everyone who has kept me busy this year and purchased the black Friday deal.

T&C's will apply and will be sent over.
Message me directly to grab this bargain!

22/11/2025

🅱🅻🅰🅲🅺 🅵🆁🅸🅳🅰🆈 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐞𝐥𝐭
Book any massage with me Pampered & Polished today-22nd December and receive 15% off any treatment
Add code BF10 to checkout!

https://www.fresha.com/book-now/allison-grace-sports-massage-gawhzfzm/all-offer?id=2751732&share=true&pId=2620428

09/11/2025

Availability for this week

Tomorrow 4pm Pampered & Polished
Sunday 16th 9.15 @ Bionik strength HQ

Get yourself booked in

With a background in beauty therapy and personal training, I combine knowledge of the body with a passion for holistic care