Allison Grace Sports Massage Therapist

10/10/2025

Have you booked your massage yet? Don't forget that anyone who comes for a massage with me, at Pampered & Polished on Mondays, receives an extra discount if you are:

* A part-time worker
* An unpaid carer
* In receipt of certain government benefits

Is it time you started looking after your wellbeing a little more?
Click the link to see the services and memberships I offer and to treat yourself to some R&R (I dare you ♥️)

Allison offers a comprehensive range of massage therapies tailored to individual needs, from area-specific sports massage to full-body maintenance sessions

05/10/2025

I still have some spaces left for tomorrow Pampered & Polished
And if you see the video I previously posted or the caption of it. You may be eligible for a further discount on some treatments 🥰.

03/10/2025

🚨🚨🚨 PEOPLE OF SKELMERSDALE

If you are
✅ A part time worker
✅ An unpaid carer
✅ In receipt of LCW (limited capability to work)

Then listen to this video!

I have been wanting to help my community in any aspect for a little while and I have a vision of what I want to achieve.

But I can at least start here!

I believe that Massages and looking after yourself shouldn't always be a case of "if I have this done, then I can't buy (insert your thought) or I won't be able to afford that bill, I'm already struggling to pay"

I want to be able to enhance people in highly stressful situations, whether it's money problems, caring for family members around working or unable to work full time due to problems with health and mental wellbeing.

Which I personally do understand as I have all these issues.

I have reduced the pricing of my treatments all round for Skelmersdale but I'm hoping a little added discount for anyone who accounts for one of the three above will help bridge the gap between luxury spending to necessary for your wellbeing!

Please share this around and spread the word comment "it's me" and I'll send you a DM on how to claim.

30/09/2025

This is what a true release looks like. The "jump sign" isn't just a patient's reaction; it's confirmation that we've found the root of their myofascial pain. By addressing these trigger points directly, we're not just treating symptoms—we're creating a long-term solution for better movement and less pain.

22/09/2025

📢I AM NOW AVAILABLE IN SKELMERSDALE

I'll be based out of Pampered and Polished in Digmoor in front of the Highway Man

Click the link to book in From Monday 6th October at the checkout and add "SKEM10" to the discount to get 10% off all treatments.

https://www.fresha.com/a/allison-grace-massage-therapist-skelmersdale-blythewood-sw1176ju

18/09/2025

Gosh it's been a long time since I posted on here!

So I have been having a nose at a couple of places to base a clinic from in Skelmersdale.

I'll definitely be confirming a location within the next week or so and I want to be up and running in the next 3 to 4 weeks.

If you would like to be placed on the clinic waitlist please comment below 🥰

Not just Sports massage but also
Fire cupping
Swedish
Indian head
Aromatherapy
And some more to come.

22/02/2024

𝗚𝗲𝘁 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲.......

I'll be opening up more spaces for Face to Face and Online coaching Slots

I'm looking to work with a very small limited bunch of people who either want to:

🥗 Learn how to have a healthier lifestyle

💪🏻 Wants to optimise their current training or are completely new to training.

🧠 Wants to improve their all round self esteem and mental health.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁𝗲𝗱

Are you interested in working with me?

27/01/2024

To all you lovely people I have had the pleasure to massage over the past years. I need a favour!

I never ask for much 🤔🤣

Please click the link below and leave me a review.

I have already gained some lovely and unexpected feedback and I'd appreciate it if you lot could too. And please comment "done" so when it's reviewed and up for me to see I can thank you 🥰

https://www.fht.org.uk/users/grace219089

25/01/2024

I am now FHT registered (Federation of Holistic Therapies).

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐚 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐲?
𝐃𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬?

If you're looking for a sports massage and want to make use of your employee benefits you can now Search for me on the FHT website and use your benefits through me.

Don't forget I am
Up to 2 Sundays per month

In Thornton with
One Tuesday evening a month

At my home gym
And mobile around my local area also!

17/01/2024

One thing that never gets mentioned in the industry. The importance of eye health and how physical activity can reduce age related degeneration. Glaucoma or poor eyesight.

When I was at my slimmest my eye sight had improved, meaning I had a weaker glasses prescription.

Since having gained weight and gotten diagnosed with hyperthyroidism they have gotten worse.👁️‍🗨️👁️👀

Exercise and nutrition doesn't just revolve around mental health, physique or your major organs, but the other aspects we probably don't consider enough is our peep holes!

07/01/2024

Muscle remodeling and how sports massage can help.

There are three main phases in the process of muscle regeneration;

✔️A destruction phase - where there is the initial inflammatory response. Occurs a few days after injury.

✔️A regeneration phase - with activation and proliferation of satellite cells. Occurs 4 to 5 days post injury but peaks at 2 weeks

✔️A remodeling phase with maturation of the regenerated myofibers. Around 4 weeks after injury.

Minor muscle injuries, such as strains, heal spontaneously, severe muscle injuries form fibrotic tissue that impairs muscle function and lead to muscle contracture and chronic pain.

So how does a sports massage help?

Massage will help your muscles heal- by breaking up congested areas and allowing a flush of blood with the release of pressure.
This increase in blood flow to muscle tissue feeds your cells both oxygen and nutrients.

Massages can reduce inflammation and ease pain and prevent further injury- by aiding new blood to push through your arteries and veins and also moving stagnant fluid through the body.

By stretching the muscle and releasing tension- Physically, the massage lengthens your muscles as you relax, which gives them a nice stretch. Chemically, those endorphins allow you to relax, which helps to reduce all that built-up tension in your body.

Haven't had a sports massage yet?
Why not DM me for a consultation?

Clinics held
Freshed fitness, Crosby
And mobile around or from

03/01/2024

I find it interesting why women in particular use filters. I haven't used a filter for years. (Unless it's a stupid one, but I rarely post either) I hardly ever wear makeup and I always look, well a mixture of hagrid, Hermione and Mrs Trunchbull.

Mainly because I'm lazy AF and my hair is naturally wavy and I want to let it be that way.

But I'm really curious why girls and women feel the need to over edit their photos?

I also think it's a good forum for honest open discussion as I am a larger woman who is a personal trainer! Getting into training can be for vanity reasons as much as wanting to improve self esteem/health etc. We can't really filter ourselves in real life so why do it on here?

Comment below 👇 for what your thoughts are. Do you use filters?