Rest & Regulate - Sound and reiki with Zoe

16/02/2026

Take a day for you. 💛
Movement, sound, and creative practice to help you release, reset, and reconnect.
Limited spots

https://bookwhen.com/retreats-workshops-events/e/ev-sqwjj-20260503130000

15/02/2026

Children’s Home ED Sound & Calm Sessions

A gentle, trauma-aware space for children to find their calm

These weekly sessions offer a nurturing, low-demand environment where children can explore calm through sound, movement, and rest - at their own pace.

This is not a traditional meditation class.
There is no expectation to sit still or be silent.
Instead, children are supported to regulate their nervous systems in a way that feels safe and accessible to them.

Each session includes:

Gentle movement and body-based calming

Soothing sound instruments (singing bowls, chimes, drum)

Choice-based rest and relaxation

Simple grounding and regulation tools children can use outside the session

Children may lie down, sit, move quietly, or stay close to their parent or guardian. Parents are welcome to remain present if that supports their child’s sense of safety.

This is a co-regulation space - calm is invited, not enforced.

Suitable for:
Primary-aged children (approx. 6–11),
all abilities welcome.
Particularly supportive for anxious children, SEN, and those who find busy environments overwhelming.

Group size:
Maximum of 8 children (small, calm, and contained)

When:
Mondays, 1-2PM

Parents / carers:
Children may attend with a parent or guardian.
Parents are asked to remain calm and supportive during the session.
( one adult per child please due to space )

https://bookwhen.com/rrwellness/e/ev-s1no3-20260216130000

Booking link in bio - feel free to get in touch if you have any questions or queries 🤍

15/02/2026

14/02/2026

🤎 A Little Something Special From The Hub 🤎
Tomorrow at 1pm, I’ll be going LIVE from the micro shop , sharing a beautifully curated collection - with generous reductions across the space.

Many pieces have been thoughtfully reduced, with some up to 50% off.
This includes:
✨ Hand-selected crystals
✨ Statement carvings
✨ Sacred pieces for your home, altar or healing space
If you’ve been waiting for the right moment to welcome something meaningful into your space… this may be it.
And as a thank you -
🌿 A complimentary white sage smudge will be gifted with every purchase. 🌿
A small ritual offering, to cleanse and bless your new piece as it arrives into your hands.

🤍 Sound bath sessions at The Hub 🤍
We have a few remaining spaces for tonight and tomorrow’s Reiki Sound Meditation sessions.
An invitation to slow down.
To soften.
To reconnect.
Come alone for a deeply restorative pause… or share the experience with someone special as a thoughtful, heart-led gift.

Booking essential-
https://bookwhen.com/rrwellness

See you there, it’ll be sound 💚

13/02/2026

Rest & Regulate are booked again for the Wigan wellbeing festival.
So excited to to see all the wonderful people & businesses doing their thing 🙌🏻✨

11/02/2026

When your nervous system is overstimulated, your body can’t repair, your sleep can’t reset, and true rest becomes out of reach.

✨ our sessions can :

• soothe an overactive nervous system
• release emotional tension from the week
• enhance sleep quality
• restore natural energy and balance
• reconnect with your calm, grounded self

All you have to do is lie down, breathe, and allow your system to soften.

Sound baths / group sessions:
🌿 https://bookwhen.com/rrwellness

Reiki, sound & meditation sessions (NOW ALSO AVAILABLE FOR CHILDREN )

Private bookings:
💫 https://bookwhen.com/1-1-appointments-availability

Come join us for relaxation, healing, and genuine renewal.

10/02/2026

Friday the 13th is a sacred day 🌙

Long before superstition, it was honoured as a time of abundance, fertility, and the Divine Feminine - a day ruled by nature’s cycles, intuition, and deep-rooted wisdom.

Thirteen holds the energy of growth, creation, and renewal… never misfortune 🍃
The luck feels especially potent as it’s also my birthday, and I’m celebrating by gifting something rooted in Earth magic 🌳

One soul will receive this enchanting Tree Man ornament (32cm tall, RRP £40) - a symbol of grounding, protection, and growth through all seasons.

To enter the giveaway:
🌿 Like this post
🌿 Follow my page
🌿 Comment one word that represents growth to you

✨ The winner will be revealed on the evening of Friday the 13th ✨

May this day bless you with luck, abundance, and deeply grounded feminine energy 🤍🌱

07/02/2026

“Calling sound ‘woo woo’ doesn’t make it less real-vibration is physics, and your body is listening.”

Everything being “energy” doesn’t mean mysticism-it’s basic physics. At the most fundamental level, matter is made of vibrating particles, constantly in motion, exchanging energy. Sound is simply organized vibration, measured in frequency and amplitude, and our bodies are incredibly responsive to it-neurologically, emotionally, and physiologically. From brainwaves syncing to rhythm, to the nervous system responding to tone and resonance, sound has measurable effects. Sound healing isn’t about believing something magical; it’s about working with vibration, awareness, and the body’s natural capacity to regulate and respond.

07/02/2026

For the ones who’ve been carrying a lot lately… this is a space to put it all down for a while. A moment to breathe, to feel supported, and to let the body gently unwind. A gentle way to process what’s been sitting beneath the surface and return to yourself with a little more ease.

Reiki-infused sound healing supports the nervous system to regulate, helps release stored tension and emotional weight, and invites the mind into a deeply restful, meditative state -
bringing a sense of calm, balance, and renewal.

I hold Sound Bath Meditation sessions weekly.
Thursdays at 5pm
Saturdays at 2:30pm & 5pm
& Sundays at 2pm.
🤍

Bookyour bed : bookwhen.com/rrwellness

✨

06/02/2026

My loves,
The world is moving through a great transition right now, and I want you to know this first:
If you are feeling overwhelmed, heavy, tender, or tired-you are not broken.
You are human.
Our nervous systems were not designed to carry this much noise, this much pain, this much collective grief.
Of course you feel it.
Of course your body responds.
I see you, and it makes sense.
Please be gentle with what you allow in.
Be mindful of what you consume-what you read, watch, listen to, and absorb.
Not everything deserves access to your heart.
You are allowed to step back. You are allowed to rest.
Listen to your body like you would listen to a child.
When you feel ungrounded, washy, anxious, or disconnected, that is your body asking to be held, not pushed. Pause. Breathe. Come back into yourself.
You do not need to carry the weight of the world alone.

There is nothing weak about needing comfort—there is something deeply wise about it.
I believe we heal the world through layers-through care, through presence, through love that begins within.

Honour yourself.
Honour your nervous system.
Honour your friends and community.
Honour the universe that holds us all.

The Rest & Regulate Hub is here for you, as always.
Sessions are running and the space is open. And if you don’t feel ready for that yet-please know you can simply reach out to me. I am here.
You do not have to navigate this alone.

Affirmation / Activation:
I am safe in my body.
I am supported by the earth beneath me and the breath within me.
I root into presence, love, and calm-and from here, I rise.

You are held.
You are loved.
You belong. 🌿

06/02/2026

Lately I’m practising pacing and listening to my body 🤍
After pulling a muscle in my chest, I’m choosing to come back softly instead of pushing through.
This weekend, instead of three (almost four!) sessions, we’ll be holding two — one Saturday and one Sunday.
That way I can pour the same care, presence, and energy into each session, because it really matters to me that everyone who comes to the Hub feels welcome, seen, comfortable, and like a true priority ✨
There are so many beautiful things in the planning stages right now, and I’m genuinely so excited to share these upcoming experiences with you all.
Please take care today — it’s chilly and windy again 🌬️
The world feels a bit nutty at the moment, so stay grounded, stay safe. Hope to see you all soon.
✨ You are whole. You are supported. You are allowed to move at the pace your body asks for. ✨

06/02/2026

Our weekly rhythm at the wellness hub 🤍
This is what’s on day to day right now, always evolving as I plan, listen and gently shuffle things around - so yes, as ever, it’s subject to change 😅🫶
If you’re curious, you’re invited to try a session. Beginners and experienced meditators alike are so welcome. There are no demands, no expectations - just a safe, friendly space to slow down, breathe and reconnect.
Hope to see you soon.
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