Rest & Regulate - Sound and reiki with Zoe

Rest & Regulate - Sound and reiki with Zoe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rest & Regulate - Sound and reiki with Zoe, Alternative & holistic health service, Skelmersdale.
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Holistic wellness practitioner
✨meditation
✨reiki
✨sound therapy

132 SANDY LANE,WN88LH

THURS, SAT & SUN SESSIONS

Sound baths sessions:
🌿 https://bookwhen.com/rrwellness

Private/1:1 bookings:
💫 https://bookwhen.com/1-1-appointments-availability

Hellloo!! 🫶If you’re new here, hello and welcome - I’m really glad you’ve found your way here. I’m Zoe, I’m a wellness p...
02/01/2026

Hellloo!! 🫶
If you’re new here, hello and welcome - I’m really glad you’ve found your way here.
I’m Zoe, I’m a wellness practitioner and I recently opened Rest & Regulate wellness hub.
I hold weekly sound baths and wellness sessions plus 1:1 here in Skelmersdale, west Lancs.

This space was created to offer a little calm, rest, and grounding in the middle of everyday life, so thank you for joining me on the journey.

If you’ve been thinking “I’d love to go, but I might feel a bit awkward” - honestly, you’re not the only one.
Most people who come along feel the same at first. Just everyday humans really… tired, curious, open, and in need of a breather.
These sessions are kept small on purpose.
They’re calm, cosy, and held with real care. There’s no pressure to talk, share, or do anything you’re not comfortable with. You can just arrive as you are and let yourself settle.
If you’ve been craving a bit of peace, some gentle connection, or time away from the constant noise of day-to-day life, you’ll be made to feel right at home.
January sessions are now open - and you’ll be very welcome ✨

Spaces are open for January - booking link is in my bio or feel free get in touch if you fancy coming along but want to know more.🤍

Life isn’t something that just happens to us.It’s something we choose, shape, and return to—again and again.Smokey quart...
01/01/2026

Life isn’t something that just happens to us.
It’s something we choose, shape, and return to—again and again.
Smokey quartz reminds me to stay rooted, clear what’s heavy, and trust my own becoming.
Life is whatever you decide it is. 🕯️

What’s your next choice?

Reiki is for everyone ✨Whether you have a spiritual background, no background at all, or you’re just curious and tired -...
30/12/2025

Reiki is for everyone ✨
Whether you have a spiritual background, no background at all, or you’re just curious and tired - you’re welcome here.

My 1:1 sessions are a safe, non-judgemental space to relax, soften, and restore.
Nothing to believe in, nothing to perform - just time to rest.
It might not be everyone’s cup of tea… but I’ll still make you a brew ☕🌿

Sessions include Reiki with optional earthy comforts like sound, a cooling eye mask, incense or smoke cleanse, aromatherapy mist, warm compress, herbal tea, and an oracle card pull if you feel called.

Have you ever tried Reiki?
Been curious about sound?
Got questions or just want to chat?

If you feel a quiet yes, you’re welcome to book a session — or simply message me to see if it feels right for you. No pressure, no rush.

I’m usually floating about somewhere and always happy to help.
Friendly, caring and free soul - spreading as much joy across this planet / universe / dimension as I can while I’m here.

1:1 and private group bookings available every Monday & Thursday ( please get in touch for group / family bookings)

loads of love 💛

💫STARTING 2ND FEBChildren’s Home ED Sound & Calm SessionsA gentle, trauma-aware space for children to find their calmThe...
30/12/2025

💫STARTING 2ND FEB

Children’s Home ED Sound & Calm Sessions

A gentle, trauma-aware space for children to find their calm

These weekly sessions offer a nurturing, low-demand environment where children can explore calm through sound, movement, and rest - at their own pace.

Designed especially for home-educated and neurodivergent children, this is not a traditional meditation class. There is no expectation to sit still or be silent. Instead, children are supported to regulate their nervous systems in a way that feels safe and accessible to them.

Each session includes:

Gentle movement and body-based calming

Soothing sound instruments (singing bowls, chimes, drum)

Choice-based rest and relaxation

Simple grounding and regulation tools children can use outside the session

Children may lie down, sit, move quietly, or stay close to their parent or guardian. Parents are welcome to remain present if that supports their child’s sense of safety.

This is a co-regulation space - calm is invited, not enforced.

Suitable for:
Primary-aged children (approx. 6–11),
all abilities welcome. Particularly supportive for anxious children, SEN, and those who find busy environments overwhelming.

Group size:
Maximum of 8 children (small, calm, and contained)

When:
Mondays, 1-2PM

Parents / carers:
Children may attend with a parent or guardian.
Parents are asked to remain calm and supportive during the session.

Booking link in bio - feel free to get in touch if you have any questions or queries 🤍

Healing isn’t something you wait for.It isn’t someone arriving to save you, fix you, or make it better.Healing begins wh...
30/12/2025

Healing isn’t something you wait for.
It isn’t someone arriving to save you, fix you, or make it better.
Healing begins when you are ready.
Ready to feel.
Ready to listen.
Ready to stay with yourself in the uncomfortable places —
long enough for your body to learn that it is safe now.
When we allow ourselves to truly feel,
and then gently seek understanding,
something softens.
Something begins to mend.
You are not missing anything.
You are not behind.
You are the seed.
You are the sun.
You are the water.
Everything you need is already within you 🌱

What part of you is asking to be felt today?
You don’t have to answer here — just notice 🤍





✨ Reiki for Children & Young People ✨Did you know I also offer Reiki sessions for children?I have many years of experien...
29/12/2025

✨ Reiki for Children & Young People ✨
Did you know I also offer Reiki sessions for children?
I have many years of experience working with children, including those with SEN, and I hold a current DBS check and first aid certification, so parents can feel confident their child is in safe, caring hands.
Reiki is a gentle, non-invasive energy practice that supports emotional balance, relaxation, and overall wellbeing. Sessions are always led at the child’s pace and tailored to their individual needs.
🌱 Children may benefit from Reiki if they are experiencing:
Big emotions or feeling overwhelmed
Anxiety or worries
Difficulty relaxing or settling
Low confidence or emotional sensitivity
Transitions or changes (school, routines, family changes)
Sensory overload or emotional dysregulation
✨ What I offer
I provide a safe, calm and non-judgemental space where children are free to be themselves, breathe, and release anything they may be holding onto. There is no pressure to talk or “do” anything — just gentle support, understanding, and care.
Parents are always welcome to ask questions, and sessions are explained clearly so everyone feels comfortable and informed.
If you’d like to know more about Reiki for children or discuss whether it may be supportive for your child, please feel free to get in touch 💛

28/12/2025

Hands lifted, heart open, nervous system settling. This posture feels like an invitation-for energy to rise, for tension to melt, and for intuition to speak a little louder. Holding my arms up while resting feels expansive, like gently opening the heart space and allowing breath, emotion, and energy to move freely. It’s soft, regulating, and quietly powerful.

For so many years, I felt uncomfortable doing what came naturally to me-holding myself certain ways, moving, resting, or self-soothing-because it was judged or misunderstood. Learning more about who I am, and my neurodivergence helped everything make sense.
Understanding myself allowed me to stop resisting my body and start trusting it.
Now I let my body lead. Whether I’m meditating, breathing, stretching, or simply stimming in a way that brings comfort and balance-this is care. This is regulation. This is listening.

You don’t need permission or acceptance to do what supports you. Allow yourself peace. If it feels good, it belongs. ✨

28/12/2025

At our wellness hub we have a small, thoughtfully created gift shop where gentleness comes first.
Every piece is chosen with care - soft to touch, easy on the senses, and made to support slower moments.
This is a calm space for delicate souls, sensitive hearts, and anyone who needs a softer place to land.
Sustainable, energetically balanced and mood boosting gifting 🤍

Ok, we are moving into the new year guys.I am taking a brief pause… to breathe, to be thankful and to acknowledge the ye...
27/12/2025

Ok, we are moving into the new year guys.
I am taking a brief pause… to breathe, to be thankful and to acknowledge the year gone by.
I will be at the shop tmro 11-3pm if anyone is wanting to pop in . There is no sound bath this Thursday, we are back next week on Saturday at 2.30, then again at 5pm for our next Saturday Sanctuary sound bath.
Then … in a few weeks we have our retreat day in Leicester ( I’m so looking forward to it )

Let’s go into the new year with kindness.
Affirmations:
✨ I release what no longer aligns with my peace.
✨ I forgive myself for what I didn’t know then.
✨ This year, I choose growth over guilt.
✨ I allow myself to begin again-softly.

Hope to see you there ✨🫶✨
27/12/2025

Hope to see you there ✨🫶✨

25/12/2025

Grief is how we carry all the love we shared.
It’s an honour - and it can also feel heavy, painful, and overwhelming at times.
This somatic practice is an invitation to meet grief in the body with softness and care.
Rubbing the chest, gentle tapping, conscious breathing, shaking, and finally holding the heart - each movement helps the nervous system feel a little safer, a little more supported.
There’s no right way to grieve.
No timeline. No fixing.
Just listening, allowing, and offering yourself compassion in the moments it feels too much.
If this resonates, take it slow. Pause whenever you need.
You are not broken for feeling deeply - you are human. 🤍

holdingtheheart

Address

Skelmersdale

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 5pm - 8pm
Friday 5pm - 7pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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