Raise Hypnotherapy

Raise Hypnotherapy Solution Focused Hypnotherapy is a uniquely effective combination of positive psychotherapy and rela

Our hormones play a huge role in our body's function. Learning more about what they do and why can help us to understand...
09/10/2022

Our hormones play a huge role in our body's function. Learning more about what they do and why can help us to understand and recognize symptoms we might be experiencing.

Hypnotherapy isn't about putting you "under" rather it's about helping you to use your brain to its full capacity in tra...
07/10/2022

Hypnotherapy isn't about putting you "under" rather it's about helping you to use your brain to its full capacity in trance.

Feeling anxious? Take a moment to calm your mind using these simple steps.
03/10/2022

Feeling anxious? Take a moment to calm your mind using these simple steps.

Need something to help you keep calm? Box or square breathing can really help you to take a moment and let your body rel...
30/09/2022

Need something to help you keep calm? Box or square breathing can really help you to take a moment and let your body relax.

What are some of your favourite ways to boost your serotonin levels?
28/09/2022

What are some of your favourite ways to boost your serotonin levels?

The big changes only happen when we take manageable steps. Remember, even a small step is one in the right direction!
25/09/2022

The big changes only happen when we take manageable steps. Remember, even a small step is one in the right direction!

One day doesn't define an era. Take a moment to remind yourself when you feel low that this won't last forever.
23/09/2022

One day doesn't define an era. Take a moment to remind yourself when you feel low that this won't last forever.

Free yourself of those limiting stories and find the real you without them holding you back.
20/09/2022

Free yourself of those limiting stories and find the real you without them holding you back.

Focusing on the negative can be our default, but the more we think about positive things the better we feel!
16/09/2022

Focusing on the negative can be our default, but the more we think about positive things the better we feel!

How can we stop ourselves from making the same mistakes? Press pause on that endless loop and take a step towards a you ...
27/07/2022

How can we stop ourselves from making the same mistakes? Press pause on that endless loop and take a step towards a you that you're happy with.

How are you? How many times a day do we ask this question? But how often are we honest with ourselves with how we feel? ...
24/07/2022

How are you? How many times a day do we ask this question? But how often are we honest with ourselves with how we feel? Take a moment today to reflect on your emotions.

You are irreplaceable! If there is only one thing you do today, make it reminding yourself of what makes you unique.
21/07/2022

You are irreplaceable! If there is only one thing you do today, make it reminding yourself of what makes you unique.

While it may hurt now, when something ends it can open you up to lots of new possibilities. Take some time to reflect an...
15/07/2022

While it may hurt now, when something ends it can open you up to lots of new possibilities. Take some time to reflect and to focus on the future.

Allow yourself to take up the space you deserve and start living as the person you truly are. If you'd like some support...
13/07/2022

Allow yourself to take up the space you deserve and start living as the person you truly are. If you'd like some support to help you on that journey, send me message for more information about how solution-based hypnotherapy can help.

Here are some ideas for how to produce more dopamine! Which is your favourite?
11/07/2022

Here are some ideas for how to produce more dopamine! Which is your favourite?

Reframing your thoughts can be difficult. Solution-based hypnotherapy can help you start your journey to happier thought...
08/07/2022

Reframing your thoughts can be difficult. Solution-based hypnotherapy can help you start your journey to happier thoughts. Message me today to find out how.

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3 Hill St
Southport
PR90PE

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Thursday 2pm - 8pm
Friday 2pm - 8pm

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