Raise Hypnotherapy

Raise Hypnotherapy Solution Focused Hypnotherapy is a uniquely effective combination of positive psychotherapy and rela

Our hormones play a huge role in our body's function. Learning more about what they do and why can help us to understand...
09/10/2022

Our hormones play a huge role in our body's function. Learning more about what they do and why can help us to understand and recognize symptoms we might be experiencing.

Hypnotherapy isn't about putting you "under" rather it's about helping you to use your brain to its full capacity in tra...
07/10/2022

Hypnotherapy isn't about putting you "under" rather it's about helping you to use your brain to its full capacity in trance.

Feeling anxious? Take a moment to calm your mind using these simple steps.
03/10/2022

Feeling anxious? Take a moment to calm your mind using these simple steps.

Need something to help you keep calm? Box or square breathing can really help you to take a moment and let your body rel...
30/09/2022

Need something to help you keep calm? Box or square breathing can really help you to take a moment and let your body relax.

What are some of your favourite ways to boost your serotonin levels?
28/09/2022

What are some of your favourite ways to boost your serotonin levels?

The big changes only happen when we take manageable steps. Remember, even a small step is one in the right direction!
25/09/2022

The big changes only happen when we take manageable steps. Remember, even a small step is one in the right direction!

One day doesn't define an era. Take a moment to remind yourself when you feel low that this won't last forever.
23/09/2022

One day doesn't define an era. Take a moment to remind yourself when you feel low that this won't last forever.

Free yourself of those limiting stories and find the real you without them holding you back.
20/09/2022

Free yourself of those limiting stories and find the real you without them holding you back.

Focusing on the negative can be our default, but the more we think about positive things the better we feel!
16/09/2022

Focusing on the negative can be our default, but the more we think about positive things the better we feel!

How can we stop ourselves from making the same mistakes? Press pause on that endless loop and take a step towards a you ...
27/07/2022

How can we stop ourselves from making the same mistakes? Press pause on that endless loop and take a step towards a you that you're happy with.

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3 Hill St
Southport
PR90PE

Opening Hours

Thursday 2pm - 8pm
Friday 2pm - 8pm

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