SS Therapy Injury Clinic

SS Therapy Injury Clinic At SS Therapy, our mission is simple. We are looking to promote and preserve the health and well-be

We are looking to promote and preserve the health and well-being of the Southport area.

🏃 PAIN THAT ONLY SHOWS UP AFTER ACTIVITY MATTERS 🏃If you feel fine while training…but pain kicks in later that day or th...
25/12/2025

🏃 PAIN THAT ONLY SHOWS UP AFTER ACTIVITY MATTERS 🏃

If you feel fine while training…
but pain kicks in later that day or the next morning,
that’s not random.

It’s usually a sign your body can do the activity,
but can’t yet recover from the load.

That’s a rehab and programming issue — not a weakness.

This is where smarter progression makes the difference.

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📍 SS Therapy Injury Clinic, Southport

🎄 MERRY CHRISTMAS FROM SS THERAPY 🎄As the year comes to a close, we just want to say thank you.Thank you to everyone who...
25/12/2025

🎄 MERRY CHRISTMAS FROM SS THERAPY 🎄

As the year comes to a close, we just want to say thank you.

Thank you to everyone who trusted us with their rehab, recovery, and health this year — whether you came in with an injury, a ni**le, or just wanted to move better.

We hope you enjoy the festive period, get some well-earned rest, and spend time with the people that matter most.

Here’s to moving better in 2025 💪

🎅 From all of us at SS Therapy Injury Clinic
📍 Southport

🚶 PAIN WHEN YOU FIRST STAND UP IS A CLUE 🚶If it hurts when you:• get up from the sofa• stand after sitting• take the fir...
24/12/2025

🚶 PAIN WHEN YOU FIRST STAND UP IS A CLUE 🚶

If it hurts when you:
• get up from the sofa
• stand after sitting
• take the first few steps

That stiffness isn’t “just age”.

It’s often your joints and muscles telling you they’ve been under-loaded for too long… then suddenly asked to work.

The fix usually isn’t rest.
It’s gradual exposure to movement and load.

This is one of the most common things we see in clinic.

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📍 SS Therapy Injury Clinic, Southport

📱 YOUR NECK PAIN ISN’T FROM “BAD POSTURE” 📱Posture isn’t the villain.Staying in any position for too long is.Phones, lap...
23/12/2025

📱 YOUR NECK PAIN ISN’T FROM “BAD POSTURE” 📱

Posture isn’t the villain.

Staying in any position for too long is.

Phones, laptops, driving, sofas —
it’s the duration, not the position, that overloads tissues.

You don’t need perfect posture.
You need movement, strength, and breaks.

That’s why forcing yourself “to sit straight” rarely fixes neck pain.

At SS Therapy, we focus on capacity, not posture policing.

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📍 SS Therapy Injury Clinic, Southport

🚨 PAIN THAT “WARMS UP” IS A WARNING SIGN 🚨If your pain:• feels stiff at the start• improves as you move• then returns af...
22/12/2025

🚨 PAIN THAT “WARMS UP” IS A WARNING SIGN 🚨

If your pain:
• feels stiff at the start
• improves as you move
• then returns afterwards

That’s not your body “loosening up”.
It’s often a sign of tissue overload.

Tendons, joints, and muscles can cope for a while —
but if the load keeps exceeding capacity, pain follows.

This is why simply pushing through rarely works long term.

At SS Therapy, we focus on progressive loading, not rest-or-push extremes.

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📍 SS Therapy Injury Clinic, Southport

💪 MTJ MASSAGE NOW AVAILABLE 💪with Claire at SS TherapyMTJ (Musculotendinous Junction) massage focuses on the area where ...
21/12/2025

💪 MTJ MASSAGE NOW AVAILABLE 💪
with Claire at SS Therapy

MTJ (Musculotendinous Junction) massage focuses on the area where muscle meets tendon — a common spot for tightness, overload, and injury.

This type of treatment can help with:
✔️ Persistent tight or sore muscles
✔️ Tendon-related aches
✔️ Reduced power or “dead” feeling in muscles
✔️ Return-to-training support

Why MTJ massage?
Because not all tightness comes from the muscle belly — and sometimes standard massage just doesn’t reach the problem.

👋 Claire offers MTJ massage at SS Therapy, using targeted, evidence-informed techniques tailored to how you move and train.

If you’ve tried “everything” and still feel restricted, this could be the missing piece.

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📍 SS Therapy Injury Clinic, Southport

🚨 PAIN THAT MOVES AROUND IS NOT RANDOM 🚨Back pain one week.Hip pain the next.Knee pain after that.This doesn’t mean you’...
20/12/2025

🚨 PAIN THAT MOVES AROUND IS NOT RANDOM 🚨

Back pain one week.
Hip pain the next.
Knee pain after that.

This doesn’t mean you’re “falling apart”.

It usually means your body is compensating.

When one area isn’t doing its job, another area picks up the load — until it gets overloaded too.

That’s why chasing symptoms rarely works.

At SS Therapy, we look at how you move, not just where it hurts.

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📍 SS Therapy Injury Clinic, Southport

👣 CHILDREN’S FOOTWEAR ADVICE 👣Less shoes. More movement.Babies don’t need shoes to learn to walk.In fact, going barefoot...
19/12/2025

👣 CHILDREN’S FOOTWEAR ADVICE 👣
Less shoes. More movement.

Babies don’t need shoes to learn to walk.

In fact, going barefoot (or just socks) helps babies and toddlers:
✔️ Develop natural foot strength
✔️ Improve balance and coordination
✔️ Build proper sensory feedback from the ground

🍼 Up to walking age:
Shoes are only really needed for warmth or protection outdoors.

🚶 When they start walking:
Choose soft, flexible shoes — not stiff soles or heavy trainers.

❌ Avoid:
• Hard soles
• Built-up arches
• “Supportive” shoes too early

Little feet need to move, bend, and feel.

Strong feet early = better movement later.

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📍 SS Therapy Injury Clinic, Southport

🚨 STOP SCROLLING IF YOU’VE TRIED STRETCHING BUT IT DIDN’T HELP 🚨Stretching isn’t always the answer.If your pain keeps co...
18/12/2025

🚨 STOP SCROLLING IF YOU’VE TRIED STRETCHING BUT IT DIDN’T HELP 🚨

Stretching isn’t always the answer.

If your pain keeps coming back, it’s often because the issue isn’t tightness — it’s load tolerance.

👉 Muscles don’t just need length
👉 They need strength and control

That’s why stretching can feel good…
but not actually fix the problem.

If this sounds familiar, you’re not alone — we see it daily in clinic.

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📍 SS Therapy Injury Clinic, Southport

🎄 CHRISTMAS GIFT CARDS NOW AVAILABLE 🎄Struggling to find a gift that actually gets used?Give the gift of health, recover...
16/12/2025

🎄 CHRISTMAS GIFT CARDS NOW AVAILABLE 🎄

Struggling to find a gift that actually gets used?

Give the gift of health, recovery, and feeling good this Christmas 🎁

Our SS Therapy Gift Cards are perfect for:
✔️ Sports massage
✔️ Injury rehab
✔️ Ongoing aches & pains
✔️ Anyone who trains, works hard, or just needs looking after

✨ No sizes
✨ No guessing
✨ Just something they’ll genuinely thank you for

👉 The link is on our Instagram page or on our website under “Gift”

📍 SS Therapy Injury Clinic, Southport
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15/12/2025

🔥 THIS IS HOW WE REMOVE GUESSWORK FROM REHAB

Rehab shouldn’t be based on guesswork.

At SS Therapy, we use the ActivForce2 handheld dynamometer to objectively measure strength — so decisions are based on data, not feelings.

🔍 What this means for our clients:
• Accurate baseline strength testing
• Clear left vs right comparisons
• Measurable progress over time
• Confident return-to-sport decisions

This is how we take assessments to the next level — and why elite athletes trust objective testing, not opinions.

👉 We’re proud to be sponsored by ActivForce
🎯 And you can get 20% OFF with our exclusive code:

https://shop-uk.activ5.com/products/activforce-2_sstherapy?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Address

Everlast Gyms, Ocean Plaza, Marine Parade
Southport
PR81SB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447539435985

Website

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