Your Body Your Birth

Your Body Your Birth Welcome to my page, I am passionate about helping pregnant women to go from feeling fearful and appr

I offer hypnobirthing classes that will fully prepare you for your birth. I can help you feel calm,confident and supported throughout your pregnancy and excited for the day you get to meet your baby. Hypnobirthing is for EVERY birth - a course with me will provide you and your birth partner with the skills and knowledge to make the absolute best of whatever birth throws at you.

My new weekly pregnancy classes in Southport are the perfect way to relax and take time out to bond and connect with bab...
17/04/2023

My new weekly pregnancy classes in Southport are the perfect way to relax and take time out to bond and connect with baby away from everyday stresses. Take time out of your busy life to focus on you and your baby.

Classes are in Birkdale and take place at the beautiful snug, home of your body your birth on a Thursday evening at 7:30pm. The first block starts on Thursday 4th May and runs for 5 consecutive weeks. Places are limited so make sure you secure your place by following the link

https://www.tickettailor.com/events/yourbodyyourbirth/857809

Do you know what Hypnobirthing is? I know so many people can think it’s something it isn’t and I totally get it! The nam...
10/04/2023

Do you know what Hypnobirthing is? I know so many people can think it’s something it isn’t and I totally get it! The name doesn’t help!
Even some of my closest friends think I do some
Sort of weird hypnosis and don’t “believe” in pain relief 🤦🏻‍♀️ This couldn’t be further from the truth!

Swipe through and read some of the actual benefits of Hypnobirthing and hopefully get you believing that it’s honestly not woo woo at all!!

Fiona xx

With most of us getting our only knowledge about birth from tv and other peoples stories it’s so easy to get some facts ...
08/04/2023

With most of us getting our only knowledge about birth from tv and other peoples stories it’s so easy to get some facts wrong or to think things need to happen a certain way.

I know this was definitely me when I was pregnant with my first! There was so much I assumed about birth that was actually wrong.

Getting informed about labour and birth, preparing for the day you meet your baby and having a well informed supportive birth partner really can help you have a better birth experience.

Why not join me for a group course click the to find out more, ant questions just drop me a message and I will be happy to answer

https://www.yourbodyyourbirth.co.uk/group-courses

Fiona xx

Invest in yourself! Investing in your birth experience is never going to be a waste. The day we birth our baby is a day ...
05/04/2023

Invest in yourself! Investing in your birth experience is never going to be a waste. The day we birth our baby is a day we will remember our whole lives, a negative or traumatic experience can have a huge impact on how we start out parenting journey.

If you want to find out more about my courses then why not drop me a message or click on this link to find out more

https://www.yourbodyyourbirth.co.uk/group-courses

Fiona xx

Don’t under estimate the impact your environment can have on your birth experience. By just making these small changes y...
03/04/2023

Don’t under estimate the impact your environment can have on your birth experience. By just making these small changes you will help your birth experience to be better! If you want to find out all you need to know about birth environment and labour then why not join me on my next course. Click here for more information https://www.yourbodyyourbirth.co.uk/group-courses

There are some simple changes we can make in labour that can have a big difference to our experience. If you would like ...
31/03/2023

There are some simple changes we can make in labour that can have a big difference to our experience. If you would like to stack the odds in your favour of having a really good birth then why not join me on my group course. The next course is a ONE day course in April. Click the link find out more

https://www.yourbodyyourbirth.co.uk/group-courses

❓When is the right time to start? There is no right or wrong time to start. Weather your 10 weeks or 38 weeks it really ...
27/03/2023

❓When is the right time to start?
There is no right or wrong time to start. Weather your 10 weeks or 38 weeks it really is never too early or never too late.

💫 you can book on to my April group course and be ready to feel informed, equipped for birth and calm.

There’s a link to book

https://www.yourbodyyourbirth.co.uk/group-courses

or you can message for more information

Fiona xx

So many women tell me they are worried about pooing in labour. Hopefully if this is you my post will help you feel a lit...
22/03/2023

So many women tell me they are worried about pooing in labour. Hopefully if this is you my post will help you feel a little bit better x

This week we’ve been talking about pregnancy insomnia. Have you suffered with this? Swipe across to read some of my top ...
20/03/2023

This week we’ve been talking about pregnancy insomnia.

Have you suffered with this?

Swipe across to read some of my top tips, would love to know if you’ve got any tips.

Save this post for when you might need it and tag your pregnant friends 🤍

Fiona xx

Swipe through the post to see some facts and myths about hypnobirthing ➡️➡️➡️ Let me know if you’ve got any questions🤍
17/03/2023

Swipe through the post to see some facts and myths about hypnobirthing ➡️➡️➡️ Let me know if you’ve got any questions🤍

If you do one thing during your pregnancy then this should be it! Learn about oxytocin it is an absolute game changer wh...
16/03/2023

If you do one thing during your pregnancy then this should be it! Learn about oxytocin it is an absolute game changer when it comes to your birth experience.

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Birkdale
Southport
PR8

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