Your Body Your Birth

17/04/2023

My new weekly pregnancy classes in Southport are the perfect way to relax and take time out to bond and connect with baby away from everyday stresses. Take time out of your busy life to focus on you and your baby.

Classes are in Birkdale and take place at the beautiful snug, home of your body your birth on a Thursday evening at 7:30pm. The first block starts on Thursday 4th May and runs for 5 consecutive weeks. Places are limited so make sure you secure your place by following the link

https://www.tickettailor.com/events/yourbodyyourbirth/857809

13/04/2023

Do you worry about painful labour will actually be? Do you worry if you will be able to cope? Read the post and get booked on to one of my courses

https://www.yourbodyyourbirth.co.uk/group-courses

Fiona xx

10/04/2023

Do you know what Hypnobirthing is? I know so many people can think it’s something it isn’t and I totally get it! The name doesn’t help!
Even some of my closest friends think I do some
Sort of weird hypnosis and don’t “believe” in pain relief 🤦🏻‍♀️ This couldn’t be further from the truth!

Swipe through and read some of the actual benefits of Hypnobirthing and hopefully get you believing that it’s honestly not woo woo at all!!

Fiona xx

08/04/2023

With most of us getting our only knowledge about birth from tv and other peoples stories it’s so easy to get some facts wrong or to think things need to happen a certain way.

I know this was definitely me when I was pregnant with my first! There was so much I assumed about birth that was actually wrong.

Getting informed about labour and birth, preparing for the day you meet your baby and having a well informed supportive birth partner really can help you have a better birth experience.

Why not join me for a group course click the to find out more, ant questions just drop me a message and I will be happy to answer

https://www.yourbodyyourbirth.co.uk/group-courses

Fiona xx

05/04/2023

Invest in yourself! Investing in your birth experience is never going to be a waste. The day we birth our baby is a day we will remember our whole lives, a negative or traumatic experience can have a huge impact on how we start out parenting journey.

If you want to find out more about my courses then why not drop me a message or click on this link to find out more

https://www.yourbodyyourbirth.co.uk/group-courses

Fiona xx

03/04/2023

Don’t under estimate the impact your environment can have on your birth experience. By just making these small changes you will help your birth experience to be better! If you want to find out all you need to know about birth environment and labour then why not join me on my next course. Click here for more information https://www.yourbodyyourbirth.co.uk/group-courses

31/03/2023

There are some simple changes we can make in labour that can have a big difference to our experience. If you would like to stack the odds in your favour of having a really good birth then why not join me on my group course. The next course is a ONE day course in April. Click the link find out more

https://www.yourbodyyourbirth.co.uk/group-courses

27/03/2023

❓When is the right time to start?
There is no right or wrong time to start. Weather your 10 weeks or 38 weeks it really is never too early or never too late.

💫 you can book on to my April group course and be ready to feel informed, equipped for birth and calm.

There’s a link to book

https://www.yourbodyyourbirth.co.uk/group-courses

or you can message for more information

Fiona xx

22/03/2023

So many women tell me they are worried about pooing in labour. Hopefully if this is you my post will help you feel a little bit better x

20/03/2023

This week we’ve been talking about pregnancy insomnia.

Have you suffered with this?

Swipe across to read some of my top tips, would love to know if you’ve got any tips.

Save this post for when you might need it and tag your pregnant friends 🤍

Fiona xx

17/03/2023

Swipe through the post to see some facts and myths about hypnobirthing ➡️➡️➡️ Let me know if you’ve got any questions🤍

16/03/2023

If you do one thing during your pregnancy then this should be it! Learn about oxytocin it is an absolute game changer when it comes to your birth experience.

14/03/2023

Tearing during birth is one of the most common concerns that comes up when I’m taking to my mummy’s to be. I thought I would share my top tips to help reduce the likelihood of this happening!

Would love to know if you’ve got any to share too!

If your interested in finding out more about birth tips, ways to be more comfortable, process and stages of labour, maternity system and your options then why not join me on a group course. There’s hopefully an option to suit everyone. If you are local to Southport then why not join me in the snug for my April group course.

https://www.yourbodyyourbirth.co.uk/group-courses

You can secure your place for you and your birth partner for just £50.

Any questions just drop me a message.

Fiona 🤍

06/03/2023

If you’ve already had a baby is there anything you wish you would of known beforehand? Anything about labour, birth or after baby was born??

04/03/2023

Have you read in the news that some trusts have suspended the use of gas and air? This is due to lack of ventilation and over exposure to the people who work there. Not all trusts are affected so you can contact your chosen hospital to find out more.

I thought I would put together some of my top natural distraction techniques to use during labour.

The best thing you can do is get prepared and get all the knowledge so you can make informed decisions that are right for you. Feeling in control can help your birth be a good one.

Follow the link for more information https://www.tickettailor.com/events/yourbodyyourbirth/812881?

Fiona xx

01/03/2023

Would love to hear what your birth partner thinks about doing a course! Fiona xx

Click the link for more information about my April course https://www.tickettailor.com/events/yourbodyyourbirth/812881?

27/02/2023

MARCH FULLY BOOKED!

Thank you for everyone who has booked onto our March course.

We still have availability in April and May 😍 Book now to avoid disappointment.

Group Hypnobirthing Course - April – The Snug, Sun 30 Apr 2023 - This group hypnobirthing courses is a ONE day course Sunday 30th April Perfect if you work shifts or struggle for child care. One day to learn everything you need to help prepare for the birth of your baby. You can reserve your s**c...

27/02/2023

Limited s**ces available for Day Retreat for Mums to be.
Treat your other half to a day of relaxation (Mother's Day is fast approaching!)

BOOK ONLINE TODAY - https://instabook.io/s2/samsarayogabysophie

Day Retreat 🎀 for mums to be 🤰
A day of rest, relaxation, yoga and plenty of useful information:
Pregnancy yoga
Hypnobirthing
Head massages
Goodie bags
Relaxation
Afternoon tea

Book via https://instabook.io/s2/samsarayogabysophie

Pregnancy yoga-A chance to clear your mind, move your body and connect to your baby.

We will begin with a guided meditation, explore, then some breathwork to help you both breathe better.

We will then travel through a sequence of shapes tailored to your changing body and growing bump.

Stretching, strengthening and softening.

Intro to hypno birthing-
Fiona from will be joining us for an introduction to hypnobirthing.

With three children her self and first hand experience of a range of births she is a font of knowledge and very easy to talk too.

She will be educating us on antenatal truths and
sharing her favourite techniques for a positive birth.

Enjoy a delicious afternoon tea together.

A chance to chat with fellow mums to be

A well deserved relaxation, head massage and goodie bag.

£39 - discount code available for everyone booked onto our pregnancy courses.
Suitable for 12 weeks plus, no yoga experience necessary.