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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8pm - 8pm Friday 8am - 6pm Saturday 8am - 12pm

SG Injury Specialist

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Southport
SG Injury Specialist

Start your road to recovery here. Aches and pains? Injury? Poor posture? We are here to help

27/01/2026

Movement is medicine 💊

Motion heals. The right movement reduces pain, improves function and keeps the body resilient ✅

Your body adapts to what you do… Move well, more often 💪🏻

13/01/2026

Stress = pain ❌

Without realising the more stress we bring upon ourselves the more our muscles around our upper back, neck and shoulders tighten.

Stress often alters how we hold ourselves. Clenching our jaw, hunching our shoulders and pushing our head forwards. These positions overload the surrounding muscles and joints, increasing strain and pain.

A build up of muscle tension allows waste products like lactic acid to build up causing aching or burning sensations.

Stress can also interfere with our sleep. The less sleep we have the slower our muscles recover, inflammation increases and our pain perception may even worsen.

To counter this try gentle upper back and neck stretches, heat and massage to try and relieve your symptoms. If still no improvement seek help from a professional to pin point your problem.

17/12/2025

Christmas gift vouchers! 🎅🏻

All our services are available including treatments with

Message to purchase yours 🎄

08/12/2025

WE ARE HIRING!

Part time role (Saturday), ideal for someone seeking additional hours. Potential to increase hours in the future⬆️

1️⃣ Minimum qualifications & registration required

✔ Degree in Physiotherapy (BSc or MSc)
✔ Registered/eligible for registration with the appropriate governing body (HCPC, AHPRA, etc.)
✔ Professional indemnity insurance

2️⃣ Clinical experience & skills

✔ Experience in musculoskeletal and injury rehabilitation
✔ Confident with treatment planning, hands on skills, and patient handling
✔ Ability to manage a varied caseload independently

3️⃣ Communication & values

✔ Strong communication and patient education skills
✔ Positive and compassionate approach to patient care
✔ Commitment to continued professional development

To enquire about this role feel free to:

•Message us directly on Instagram
•Email us at- samgascoigne97@gmail.com
•Call us on- 01704 639199

04/12/2025

ANKLE SPRAIN ADVICE

Rest, ice, compression and elevation. Within the first 72hrs it is important to apply ice and rest the ankle as much as possible to try and reduce as much swelling as you can 📉

From here you need to start with light mobility and range of motion work, even if only small movements can be achieved ✅

Once the ankle feels ready, safe strengthening exercises can begin. You may start with resistance band exercises and eventually progress towards challenging exercises once you’re strength and stability has increased 📈

If a severe ankle sprain has taken place, seeking medical help and advice may be necessary. You may also want to double check you have not damaged any other surrounding structures ❌

If you have any questions about the above please send us a message 🙏🏻

Follow for more quick tips and advice 👍🏻

26/11/2025

BLACK FRIDAY DEAL 🚨

30% of cupping treatments ‼️

This offer applies to anyone and everyone. If you are already booked in, brilliant news! If you are new to the clinic or want to try cupping for the first time now is your chance ✅

The 30% off is valid as long as you book by December 5th. To clarify… if you book an appointment for the 6th of December onwards the Black Friday deal still applies as long as you made the appointment before the 5th 👌🏻

We have limited appointments left for the year so please let us know sooner rather than later if you’d like to make a booking👍🏻

See you soon! 👏

20/11/2025

Why isometrics for healthy knees?

As a result of no high-impact or repetitive movements, isometrics are one of the safest forms of strength training. Making them perfect for injury prevention, injury recovery, muscle activation and returning to movement after time off ✅

Movements like isometric squats, wall sits and lunges fire up your muscles without excessive joint movement. Activating your quads, hamstrings and glutes while keeping the joint protected 🦵🏻

They help:

• Increase motor unit recruitment
• Tendon stiffness and load management
• Joint stability
• Reduce pain

Stronger knees = longevity 👍🏻

03/11/2025

POST-OP REHAB🦴

Whether you are seeing someone privately or going through the NHS do not ignore the exercises prescribed as it will only lead to problems further down the line ❌

If you are given general exercises and you feel they need to be altered to your goals, make sure to take them at a sensible pace rather than rushing back 🏃🏻

Rehab post-op maybe be frustrating and time consuming but it is 100% worth it and you will thank yourself later 👍🏻

Follow for more quick tips ✅

23/10/2025

DESK JOB TIPS 💻

Every 1-2 weeks we will be posting short easy to understand clips with advice, tips, prehab info and much more to keep you moving and pain free ✅

Let us know any bits of advice you’d like us to talk about either in the comments or send us a message✉️

Like and follow so you don’t miss out 🫵🏻

16/10/2025

Struggling with tight glutes? Give these a go ⬇️

1. Place a firm ball underneath your glute and gently rock from side to side to try and release any tension built up within the muscle. If this is too much to begin with, you can start with either a softer ball or lying on your bed rather than a hard surface 🛏️

2. Sitting up straight (you can lean on a wall for support) bring your foot up and over the opposite knee and place on the floor. From here place your hands around the outside of your knee and pull towards your opposite shoulder to feel the stretch 🦵🏻

3. Place your ankle on the non affected leg. Reach through and pull back the non affected leg which as a result stretches the tight glute. Pull back to where is bearable, not so you are holding your breath 🥵

Perform all of the above for 3 lots of 20 seconds ⏱️

30/09/2025

GIVEAWAY! 🚨 ‼️

To celebrate our one year anniversary at the clinic we are giving away a few prizes:

• The Pulsio air mini massage gun with attachments included

• A foam roller

• A free appointment at the clinic

To enter all you have to do is:

• Make sure you are following us

• Like this post

• Share this post to your story

• Tag a friend in the comments below

Winner will be announced Oct 20th!

Good luck 🤞🏻

17/09/2025

Pain free ✅

Recover quicker, move better and live pain free one step at a time 🙌🏻

Rehab tailored to you 🫵🏻

Address

191 Liverpool Road
Southport
PR84NZ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8pm - 8pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+447713248334

Website

https://sginjuryspecialist.com/

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