Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk

Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk Gold & Diamond 💎 Top 50 Champion Consultant
Face to Face & Virtual consultations covering the UK 📱07950890689

Morning all , start of a fresh week 💪 what is your goal this week ?? Sometimes it’s good to switch it up and rather tha...
11/05/2026

Morning all , start of a fresh week 💪 what is your goal this week ??

Sometimes it’s good to switch it up and rather than focus on the scales and numbers , think of a more practical goal to aim for , like smashing your water 💦 or making better choices food wise to fuel your body 🫶

So here’s an example for this week , think about the choices you make .. and why you are choosing the foods you are choosing .

Food is fuel and should be doing just that ! Furling your body and giving it the nourishment it needs . Your products are bursting with nutrition so giving your body your RDA of vitamins and minerals .

But when we have to choose food are you reaching for something just to satisfy a craving or join in a social situation, or are you reaching for something that actually nourishes your body ?

These are the habits that are not only going to get you to Goal weight but help to keep you there and maintaining long term !

So this week any calories you eat of conventional food , make them nourishing to feed and fuel your body 😍

Have a great week

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Morning , today I wanted to chat about HUNGER!! Real hunger V Desire Real hunger on one side…..Hunger is Triggered by...
07/05/2026

Morning , today I wanted to chat about HUNGER!! Real hunger V Desire

Real hunger on one side…..

Hunger is Triggered by low glucose levels , grehlin is released into your blood to trigger hunger signals , Stomach will rumble or growl , and feel genuinely empty .

But Desire is different ! Eating for the Want or Appetite is more in your head - can be triggered by a smell , the sight of nice food , its emotional due to environment you are in or even time of day ⏰. Will eat even if not hungry

So what can help ? …

✔️Plan ahead -
Be organised with products , don’t go too long between meals
✔️Don’t go shopping hungry , make a list or do online
✔️Have water on hand to quench thirst
✔️Use the 1-10 score to work out how hungry you really are , is it hunger or just want ?
1 is starving hungry and 10 is stuffed , so by asking where you you really are on the scale can help you realise if you are ‘needing ‘ to eat or just ‘wanting ‘ to eat !!!

The 1:1 Diet and my support genuinely helps you to learn new habits that will sustain you for life . Get in touch for a chat .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Do you have weigh day Treats/Cheats and still expect your weight loss plan to work ??? Yes lots of clients do this and s...
06/05/2026

Do you have weigh day Treats/Cheats and still expect your weight loss plan to work ???

Yes lots of clients do this and still expect the plan to work , and get upset when it doesn’t 🤷‍♀️

Weight loss is about calories in V Calories out and creating a calorie deficit! So if you are chipping away at that calorie deficit you are not going to get the results you want !

Have a chat with me about our steps and which is best for you for consistency .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

☀️Summer is on its way ☀️ faster than you think !!Don’t waste the next 8/10 weeks ! They will be found before you know i...
05/05/2026

☀️Summer is on its way ☀️ faster than you think !!

Don’t waste the next 8/10 weeks ! They will be found before you know it , and you will be left wishing you had started sooner !

Get in touch to get started on your holiday Slimdown 💪

Bev the 1:1 diet lady 🫶 07950890689

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

⭐️Wow what a fabulous offer for past clients⭐️Have you done the 1:1 before and would like to get back on track with me ?...
29/04/2026

⭐️Wow what a fabulous offer for past clients⭐️

Have you done the 1:1 before and would like to get back on track with me ?

We have a fabulous returner offer …
Come back and re started , spend £60 and claim £ 20 back on your 2nd week 🙌🙌 win win !

So if I haven’t seen you since before November last year you qualify to claim the £20 off

Ask me for more details or get in touch for a chat - Bev the 1:1 Diet lady

*Offer valid till the end of may 2026

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo


If you would like to try our fabulous products and learn about The 1:1 Diet , why not order a taster pack to try ?It had...
29/04/2026

If you would like to try our fabulous products and learn about The 1:1 Diet , why not order a taster pack to try ?

It had been updated for the summer and contains 6 of current best sellers

Lemon Bar
Salted Caramel bites
Chocolate mint shake
Golden syrup porridge
Chicken noodle soup
Pasta bolognaise 🫶

Just £9.99 delivered straight to your door 🙌

Just click on the link to go to my page to order ……

http://www.one2onediet.com/BevJo

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

☀️Wow ☀️ isn’t it amazing how great a bit of sunshine ☀️ makes you feel ☀️This weekend has really motivated my clients t...
27/04/2026

☀️Wow ☀️ isn’t it amazing how great a bit of sunshine ☀️ makes you feel ☀️

This weekend has really motivated my clients to really get stuck into their weight loss 💪

Getting out your summer clothes and focussing on all the nice things you have coming up …. Holidays , weekends away , bbq’s , weddings , parties , concerts , festivals 🫶🫶🫶

Whatever it is that’s driving you to your goal weight , keep up the great work 🙌🙌

You will thank yourself when you are at your event feeling amazing 🤩

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Sometimes what our head wants and what our body needs are two very different things 🤔Your head might say:🍫 “I need choco...
23/04/2026

Sometimes what our head wants and what our body needs are two very different things 🤔

Your head might say:
🍫 “I need chocolate.”
🍷 “I deserve a treat.”
🍟 “I’ll start again Monday.”

But your body might actually be asking for:
💧 Water
😴 Rest
🥗 Nourishment
🚶 Movement
🤍 Routine
🧘 Calm

This week, pause before reacting and ask yourself: Is this my head talking, or my body asking for something it truly needs?

When you learn the difference, staying on track becomes so much easier. Small mindful choices today create the healthy, happy future you’re working towards.

You’ve got this — and I’m here to support you every step of the way 💙

Bev x

⭐️Special offer⭐️Are you using weight loss medication? Feeling full, wanting to eat less but worried about your nutritio...
22/04/2026

⭐️Special offer⭐️

Are you using weight loss medication? Feeling full, wanting to eat less but worried about your nutrition intake ?

We have you covered !! Our new range of
Portion IQ meals are specifically designed to give high nutrition , & high protein in a smaller lighter meal portion !

Choose from :
🩷Mixed berry shake
💚Vegetable Soup with croutons
💜Very berry bites
💛St Clements electrolyte drink with creatine

Functional food with purpose !

For the next few days you can get a special offer bundle with a box of each protduct with
25% off the portion iQ bundle with free delivery for £72 . Offer on offer till Friday only.

Or if you just like to try them first we have a taster pack with 1 of each product delivered for £11.99 ask me for details

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

I saw that the Manchester marathon took place at the weekend and it got me thinking about how many out of all the starte...
21/04/2026

I saw that the Manchester marathon took place at the weekend and it got me thinking about how many out of all the starters actually finish ? And I was surprised when I googled it ….. typically 90-95% finish a marathon 💪💪💪

So what is the difference in mindset between someone who signs up to a marathon and someone who embarks on weight loss as only around 20/30% of dieters get to their goal ?? Lots lose some of the weight and stop at some point on that journey and settle for what they have achieved .

Typically I see it as training for and taking part in a marathon is building up to and work towards something , whereas weight loss is about moving away from where we are are . People don’t see it as a positive thing , it could actually be considered a negative thing .

So , Halfway or part way can feel like a great place to stop… but it’s also where most people give up.

A marathon runner doesn’t expect it to be easy.
They don’t panic when it gets tough.
They don’t ask, “Is this enough for today?”

They expect the wobble.
They expect the struggle.
And they keep going anyway.

Weight loss is no different.

That moment where you feel tired… fed up… questioning it…
That’s not failure.
That’s your halfway point and the time to dig deep and refocus .

The difference is simple:
👉 Some people see that feeling as a reason to stop
👉 Others see it as a sign to push on

You don’t need perfect.
You don’t need fast.
You just need to keep moving forward.

Don’t stop halfway to your goal.
You didn’t come this far just to come this far 💗

— Bev The Diet Lady



I think

Morning , happy Saturday. ☀️How is your week going ? Hope it’s going in the right direction 🧭 Weight loss isn’t a short...
18/04/2026

Morning , happy Saturday. ☀️

How is your week going ? Hope it’s going in the right direction 🧭

Weight loss isn’t a short-term fix… it’s a lifelong shift ✨in mindset and behaviours

Stay focused on the bigger picture of why you want to lose weight 💙
You are stronger than your moments of doubt—you can do this.

And you’re never alone, as your consultant I’m always here to help you back on track.

Have a great weekend Xx

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Address

157 Southbank Road
Southport
PR86LZ

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