Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk

Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk Gold & Diamond 💎 Top 50 Champion Consultant
Face to Face & Virtual consultations covering the UK 📱07950890689

⭐️Now the bank holiday weekend is done, are you sat there thinking “right… I need to get back in control”? 🤔Maybe the ro...
26/05/2026

⭐️Now the bank holiday weekend is done, are you sat there thinking “right… I need to get back in control”? 🤔

Maybe the routines slipped a little. Maybe the snacks, takeaways and drinks turned into a few more than planned.

The good news is you do not have to figure it out on your own.

I’m here to support you with structure, products that work and a plan that has helped so many people feel back in control, energised and confident again.

No pressure. No judgement. Just support, accountability and a fresh start.

If you’re ready to get going again, send me a message and let’s get you started.

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

If the sunshine 🌞 has got you thinking about feeling more comfortable, more confident, or just happier in yourself this ...
23/05/2026

If the sunshine 🌞 has got you thinking about feeling more comfortable, more confident, or just happier in yourself this summer, maybe now is the time to start….

I know how overwhelming it can feel trying to do it alone, which is why I’m here to support you every step of the way. No judgement, no pressure, just real support and a plan that works around you 🫶

So if you’re ready to step into summer feeling more confident, send me a message and let’s have a chat 💕

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Chocolate & Pistachio has landed. 🤎💚Creamy. Chocolatey. Pistachio flavoured indulgence with 14g protein per serving and ...
23/05/2026

Chocolate & Pistachio has landed. 🤎💚

Creamy. Chocolatey. Pistachio flavoured indulgence with 14g protein per serving and the nutrition to back it up.

Full meal replacement in a glass with a full 1/3rd of your daily intake of vitamins and minerals .

A shake that tastes like a treat but keeps you moving towards your goals.

Limited edition and already causing a stir… message me to get yours before it’s gone.

Bev The 1:1 Diet lady
07950890689

Four weeks before her holiday, Abigail chose herself ☀️With 1:1 support, she found a plan that worked for her - and neve...
21/05/2026

Four weeks before her holiday, Abigail chose herself ☀️

With 1:1 support, she found a plan that worked for her - and never looked back.

Now she’s 10 and a half stone lighter 💛

Ready to transform your summer in time for the moments that matter?

✨ Message me to take the first step to summer confidence with The 1:1 Diet.

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments Southport
💻Virtual appointments available all Uk
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo



One2OneDiet MomentsThatMatter TransformYourSummer

Morning all , start of a fresh week 💪 what is your goal this week ?? Sometimes it’s good to switch it up and rather tha...
11/05/2026

Morning all , start of a fresh week 💪 what is your goal this week ??

Sometimes it’s good to switch it up and rather than focus on the scales and numbers , think of a more practical goal to aim for , like smashing your water 💦 or making better choices food wise to fuel your body 🫶

So here’s an example for this week , think about the choices you make .. and why you are choosing the foods you are choosing .

Food is fuel and should be doing just that ! Furling your body and giving it the nourishment it needs . Your products are bursting with nutrition so giving your body your RDA of vitamins and minerals .

But when we have to choose food are you reaching for something just to satisfy a craving or join in a social situation, or are you reaching for something that actually nourishes your body ?

These are the habits that are not only going to get you to Goal weight but help to keep you there and maintaining long term !

So this week any calories you eat of conventional food , make them nourishing to feed and fuel your body 😍

Have a great week

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Morning , today I wanted to chat about HUNGER!! Real hunger V Desire Real hunger on one side…..Hunger is Triggered by...
07/05/2026

Morning , today I wanted to chat about HUNGER!! Real hunger V Desire

Real hunger on one side…..

Hunger is Triggered by low glucose levels , grehlin is released into your blood to trigger hunger signals , Stomach will rumble or growl , and feel genuinely empty .

But Desire is different ! Eating for the Want or Appetite is more in your head - can be triggered by a smell , the sight of nice food , its emotional due to environment you are in or even time of day ⏰. Will eat even if not hungry

So what can help ? …

✔️Plan ahead -
Be organised with products , don’t go too long between meals
✔️Don’t go shopping hungry , make a list or do online
✔️Have water on hand to quench thirst
✔️Use the 1-10 score to work out how hungry you really are , is it hunger or just want ?
1 is starving hungry and 10 is stuffed , so by asking where you you really are on the scale can help you realise if you are ‘needing ‘ to eat or just ‘wanting ‘ to eat !!!

The 1:1 Diet and my support genuinely helps you to learn new habits that will sustain you for life . Get in touch for a chat .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Do you have weigh day Treats/Cheats and still expect your weight loss plan to work ??? Yes lots of clients do this and s...
06/05/2026

Do you have weigh day Treats/Cheats and still expect your weight loss plan to work ???

Yes lots of clients do this and still expect the plan to work , and get upset when it doesn’t 🤷‍♀️

Weight loss is about calories in V Calories out and creating a calorie deficit! So if you are chipping away at that calorie deficit you are not going to get the results you want !

Have a chat with me about our steps and which is best for you for consistency .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

☀️Summer is on its way ☀️ faster than you think !!Don’t waste the next 8/10 weeks ! They will be found before you know i...
05/05/2026

☀️Summer is on its way ☀️ faster than you think !!

Don’t waste the next 8/10 weeks ! They will be found before you know it , and you will be left wishing you had started sooner !

Get in touch to get started on your holiday Slimdown 💪

Bev the 1:1 diet lady 🫶 07950890689

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

⭐️Wow what a fabulous offer for past clients⭐️Have you done the 1:1 before and would like to get back on track with me ?...
29/04/2026

⭐️Wow what a fabulous offer for past clients⭐️

Have you done the 1:1 before and would like to get back on track with me ?

We have a fabulous returner offer …
Come back and re started , spend £60 and claim £ 20 back on your 2nd week 🙌🙌 win win !

So if I haven’t seen you since before November last year you qualify to claim the £20 off

Ask me for more details or get in touch for a chat - Bev the 1:1 Diet lady

*Offer valid till the end of may 2026

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo


If you would like to try our fabulous products and learn about The 1:1 Diet , why not order a taster pack to try ?It had...
29/04/2026

If you would like to try our fabulous products and learn about The 1:1 Diet , why not order a taster pack to try ?

It had been updated for the summer and contains 6 of current best sellers

Lemon Bar
Salted Caramel bites
Chocolate mint shake
Golden syrup porridge
Chicken noodle soup
Pasta bolognaise 🫶

Just £9.99 delivered straight to your door 🙌

Just click on the link to go to my page to order ……

http://www.one2onediet.com/BevJo

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

☀️Wow ☀️ isn’t it amazing how great a bit of sunshine ☀️ makes you feel ☀️This weekend has really motivated my clients t...
27/04/2026

☀️Wow ☀️ isn’t it amazing how great a bit of sunshine ☀️ makes you feel ☀️

This weekend has really motivated my clients to really get stuck into their weight loss 💪

Getting out your summer clothes and focussing on all the nice things you have coming up …. Holidays , weekends away , bbq’s , weddings , parties , concerts , festivals 🫶🫶🫶

Whatever it is that’s driving you to your goal weight , keep up the great work 🙌🙌

You will thank yourself when you are at your event feeling amazing 🤩

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Address

157 Southbank Road
Southport
PR86LZ

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