Therapy Pod - Psychotherapy & Counselling Service

24/09/2025

A little about me & my practice...

28/08/2025

Just the same as last year, I will be offering online therapy to adolescents and young adults. If you are interested in sessions or have any questions regarding starting therapy you can contact me via email: info@therapypod.co.uk
Thank you 😊

25/12/2023

We don't close for Christmas. Our free, confidential service is here for you 24/7 over the entire festive period. If you're feeling anxious or low, we're always just a text away 💜

25/12/2023

Services that can help you or your child get through the festive period.
Our Parents Helpline will be closed from 4pm on 22 December and will reopen on 9.30am on 4 January.

For advice on supporting your child with their mental health, visit our website. If you need someone to talk to, reach out to one of the helplines below. There will always be someone to listen.

25/12/2023

It might feel extra hard to reach out for help today because it’s Christmas. But please know you don’t have to face anything alone. If you’re having a hard time, we’ll face it with you. We’re here all day and night 💚

01/12/2023

December 1st & my mental health message this year ... don't go into more debt to make others happy.

I'm not saying sacrifice the magic!!
✨ ✨ ✨
I'm saying it's time for us to reflect on what is important for ourselves and our families at this time of year. And not feel pressured into trends or unnecessary spending.

28/10/2023

I see you, trying your best, trying to make sense of the world, a world that may have hurt you or even crushed you, a world that can be so confusing, and randomly cruel.

But your place is here, even if the world around you doesn't make you feel that way right now. You are allowed to be here and so worthy of taking up space.

Hold on,
I am so proud of you 💜

25/10/2023

Hold on 💜

03/10/2023

.
Forgive yourself for not knowing better at the time
Forgive yourself for giving away your power
Forgive yourself for past behaviors
Forgive yourself for being who you needed to be
❤️

03/10/2023

An important message for your child, from Dr Caroline Leaf. We’re all human, we’re not perfect, and that’s absolutely okay.

03/10/2023

23/08/2023

⭐ Results day reminders ⭐