Susan.Cmc Hypnotherapy

Susan.Cmc Hypnotherapy I help busy career women balance the pressures of life and work so they can feel calm and in control.

25/12/2025

Welcome back Ladies to The Feminine flow and
Merry Christmas.🎁🎄🎅

Day 10......Who Are You Beyond Achievement?

Today is about integration.

So much identity can become wrapped up in what we do, achieve, or provide. When we slow down, deeper questions sometimes surface.

The purpose of today’s final video is to help you reconnect with who you are beyond roles and accomplishments, integrate the calm and clarity you’ve cultivated and move forward with greater self-trust

This isn’t an ending — it’s a return.

🌙 Gentle reminder:
This video contains hypnotic content designed to support reflection and emotional integration. Please listen in a quiet, safe space.

Thank you for walking this journey with me.

Have a calm and beautiful day.🎅

24/12/2025

Welcome back Ladies to The Feminine Flow and
Day 9.......Let It Wait.

Today is about letting go.

Constant stimulation keeps the mind busy and the body tense. True rest often begins when we allow something, even briefly, to wait.

The purpose of today’s video is to help you disengage from urgency, support mental quiet and reconnect with your body’s capacity to rest

Peace doesn’t require everything to be finished.

🌙 Gentle reminder:
This video uses hypnotic language to support mental relaxation. Please do not listen while driving or performing tasks that require full attention.

Tomorrow: Who Are You Beyond Achievement?

23/12/2025

Welcome back Ladies to The Feminine Flow and

Day 8......Presence Over Effort.

Today is about presence.

Relationships with others and with ourselves, can start to feel like work when effort replaces awareness.

The purpose of today’s message is to help you soften the need to “do” connection correctly, return to simple presence and experience connection without strain

Sometimes, less effort allows more intimacy.

🌙 Gentle reminder:
This video includes hypnotic-style language to encourage emotional grounding. Please listen in a calm environment.

Tomorrow: Let It Wait.

22/12/2025

Welcome back Ladies to The Feminine Flow and

Day 7.....A Moment Just For You.

Today is about self-nourishment.

When life is busy, self-care is often postponed, not because it isn’t valued, but because everything else feels urgent.

The purpose of today’s video is to help you normalize rest and replenishment, reconnect with your nervous system and allow care without needing to earn it

Even small moments of pause can create meaningful change.

🌙 Gentle reminder:
This video contains hypnotic relaxation elements. Please listen when you’re in a safe, restful space and not while driving.

Tomorrow: Presence Over Effort.

21/12/2025

Welcome back Ladies to The Feminine Flow and
Day 6......The Power of Should vs Want.

Today is about choice.

Many of our decisions are shaped by “shoulds”, expectations we’ve absorbed over time. Often, they pull us away from what we genuinely need or desire.

The purpose of today’s message is to help you notice where obligation has replaced intuition, reconnect with your inner preferences and gently explore what you actually want

Clarity often begins when we listen inward.

🌙 Gentle reminder:
This video uses hypnotic language for reflection and insight. Please listen only when you’re able to be present and undistracted.

Tomorrow: A Moment Just for You

20/12/2025

Welcome back Ladies to The Feminine Flow and
Day 5......You Are Not Alone

Today is about connection.

Success can be surprisingly lonely, especially when few people truly understand the emotional weight behind leadership, responsibility, and ambition.

The purpose of today’s video is to help you soften feelings of isolation, to reconnect with a sense of shared experience and remember that support exists, even when it’s quiet

You don’t need to carry everything by yourself.

🌙 Gentle reminder:
This video contains soothing, hypnotic elements meant to foster emotional safety and connection. Please listen in a quiet, comfortable setting.

Tomorrow: Should vs. Want.

19/12/2025

Welcome back Ladies to The Feminine Flow and

Day 4.......No is Sacred

Today is about boundaries.

Many women say yes automatically, out of responsibility, kindness, or fear of disappointing others , often at the cost of their own energy.

The purpose of today’s message is to help you feel more comfortable with clear, calm boundaries, release the need to over-explain or apologize and to recognize that saying no is an act of self-respect.

Boundaries aren’t walls ..... they’re guides for sustainable connection.

🌙 Gentle reminder:
This video uses hypnotic language to support confidence and calm decision-making. Please listen when you’re able to give it your full attention.

Tomorrow: You Are Not Alone.

18/12/2025

Welcome back Ladies to The Feminine Flow and...

Day 3..... The Pause is Powerful.

Today is about permission.

In a culture that rewards constant productivity, rest can feel uncomfortable maybe even unsafe. Yet the body and mind restore clarity only when allowed to pause.

The purpose of today’s video is to help you reframe rest as strength, not weakness, to reconnect with your body’s natural rhythm and allow space without guilt or justification.

Pausing doesn’t take anything away from your success ........
it supports it.

🌙 Gentle reminder:
This video includes hypnotic-style language designed to encourage relaxation and nervous system regulation. Please do not listen while driving or multitasking.

Tomorrow: No Is Sacred.

16/12/2025

Welcome to the beginning of returning to yourself and

Day 1..... The Invisible Load

Today is about recognition.

So many women carry invisible mental and emotional loads. Managing the details, anticipating needs, and holding responsibility for everything and everyone. Very often, this weight goes unseen… especially by ourselves.

The purpose of today’s video is to help you acknowledge what you’re carrying, to soften the pressure to “hold it all” and begin releasing the belief that you must manage everything alone

Awareness is the first step toward change, and it doesn’t require effort, only honesty.

🌙 Gentle reminder:
This video contains hypnotic-style language intended to support relaxation and inner reflection. Please listen in a calm, safe environment and not while driving.

Tomorrow: You Are Enough.

Thrilled to share proof of my qualification.
06/09/2025

Thrilled to share proof of my qualification.

I'm a proud member of The American Board of Hypnotherapy.
06/09/2025

I'm a proud member of The American Board of Hypnotherapy.

04/09/2025

"OMG, I can't believe its September. Where has the year gone?"

If you're anything like me, I've not only said this, I've heard this a lot!

It's almost like time is speeding up!!

Which it hasn't of course, we're just got too much to do in a day now. Rushing from A to B to C to...… and at the end of the day we collapse in a heap, exhausted and wondering where the day went.
The good habits and routines have fallen to one side, our plans have been derailed and our hopes and dreams seem to be drifting further away from us out of reach.

On the plus side, the kids are back at school and its the perfect time to pause, readdress our lives, hopes and dreams and plan for the final quarter of the year. Christmas is on the horizon, but there really IS time to get back on the horse, wagon, the yellow brick road or whatever you may call it, and RESET, REBOOT or RESTART. There are 16 weeks to Christmas, still time to put a plan in place and SMASH IT! You can still make this the year to remember and take a step closer to LIVING YOUR BEST LIFE!

If you think you need help, support or a mindset shift, then get in touch, I'm here to help.
❤️🩷🧡💛💚💙🩵💜

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