Mandala Yoga Studio Southport

Mandala Yoga Studio Southport Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

01/05/2026

✨ A little opening… for the right person ✨
A space has become available for our Reiki Level 1 Attunement this Sunday 👀

11am – 5pm

These don’t come around often… and they’re never filled by accident.

If you’ve been feeling the pull to:
✨ deepen your energy practice
✨ connect to something more intuitive
✨ begin your Reiki journey

This might just be your moment.
No pressure. No push.

Just an invitation.
If it’s for you — you’ll feel it 🤍

📲 Message me to claim the space or find out more

Sunday is waiting… ✨

30/04/2026

✨ Beltane 🔥 meets the Scorpio Full Moon 🌕 ✨
This is not subtle energy…

🌞Beltane brings the fire —
creation, passion, aliveness, the spark of something new.

🌕 Scorpio brings the depth —
release, transformation, truth, the things we’ve been avoiding 👀

Together?
🔥 Burn what’s ready to go
🌕 Call in what’s ready to grow
✨ Meet yourself in the middle of it all
This is the kind of energy that asks you to feel more, not avoid more.

To move it through your body.
To breathe through it.
To not just think about change… but embody it.
And your practice?

This is where it lands.
🤍 Friday 10am — waitlisted (you lot are ON it)
✨ Friday 5:30pm — Perfect Practice with
→ a few spaces left if you’re feeling the call

🌿 Saturday + Sunday — fully waitlisted
…but you already know the drill — get your name down. If it’s meant to be, you’ll be in the room.
Because this weekend isn’t about doing more…
it’s about feeling deeper.
And if something is stirring in you right now —
don’t ignore it.

✨ There may be one very special space opening up for Sunday afternoon…

but I’ll share more on that next post 👀
Stay close.

29/04/2026

“I didn’t realise how much deeper this could go…” 🤍 This reel says it all. 🙏

Real people. Real experiences. Real shifts.
Because when you move beyond just doing the practice…and start to understand the roots behind it — everything changes.

This isn’t about trends.
It’s not about chasing the next thing.
✨ it’s about connection
✨ understanding your body + nervous system
✨ exploring the philosophy behind what you feel
✨ being part of a community that supports, not compares

Community over competition. Always.
Yoga for Life was created for exactly this to take you deeper into your practice, your awareness, your self.
And these beautiful humans are living proof of what happens when you do 🤍

If you’ve been feeling that pull…
this is your sign 👀

👉 Book your place: https://www.yogalife.org.uk/⁠�

Come for the practice…
stay for the transformation ✨

🔥 Back by demand… and yes, it’s as good as you remember 🔥Some classes just hit different…And Rocket & Relax was one of t...
28/04/2026

🔥 Back by demand… and yes, it’s as good as you remember 🔥

Some classes just hit different…
And Rocket & Relax was one of them 👀

So after all the “when is this back?!” messages…
✨ Friday 8th May — it returns ✨
with the incredible
6:30–7:45pm | 75 mins

This is your Friday night… redefined.
🔥 We start with Rocket — dynamic, energising, building strength, confidence and a little fire in the body
🌙 Then we soften — slowing it all the way down into deep restorative relaxation

✨ effort → ease
✨ fire → stillness
✨ push → release

The kind of balance your body didn’t realise it needed… until after.
If you came last time — you already know.
If you didn’t… don’t make that mistake twice 😏

Spaces will go quickly (again) so don’t hang about 👀

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/courses

Because your Friday night should leave you feeling…
stronger, calmer and fully alive 🔥✨

11/04/2026

We know we’re all moving through different seasons…
Some of you are craving fire.🔥
Some of you need softness. 🧘‍♀️
Some of you just need to breathe.🫁

And that’s exactly why we fill our timetable with so much variety. So you can meet yourself where you are, not where you think you should be 🤍

✨ Slow Flow & Sound this Sunday — SOLD OUT 🙏(you clearly needed the softness)

🚨 Rocket & Relax Friday 17th — ONE space left 🔥
(for those ready to move, sweat and release)

But… if neither of those are calling you right now…

🌬 Friday 24th April — has created a session devoted entirely to your breath.
We begin with gentle, intuitive movement — softening the body, opening space through the lungs and spine…

Then we drop into breathwork, visualisation and deep awareness — guiding you out of the busy mind and back into the intelligence of your body.
✨ slow, grounding
✨ nervous system reset
✨ deep calm
✨ quiet but powerful shifts

This is for the ones who need to pause, soften and reconnect.
Because sometimes the most powerful thing you can do…is simply breathe.

#

10/04/2026

Friday night plans… but make them powerful. 🔥

Forget the bar. Forget the sofa.
Come move, sweat, release and reset.

🚀Rocket & Relax🧘‍♀️ — 75 minutes of fire and flow with the incredible
We start by turning up the heat with dynamic Rocket movement building strength, confidence and energy through playful, powerful sequences. Then we soften… slowing it all the way down into deep restorative relaxation so your nervous system can fully land.
🔥 Move with power
🌙 Melt into stillness
✨ Leave feeling completely reset

🚀Friday 17th April | 75 mins 6:30-7:45
🚀Rocket & Relax with Sarah Mangan

Because the best Friday nights leave you feeling stronger, calmer and fully alive.
Spaces will go quickly - only 4 left 🔥🔥

🚨 GIFTED SPOT ALERT 🚨One of our incredible clients has had to cancel her space for tomorrow but instead of letting it d...
28/03/2026

🚨 GIFTED SPOT ALERT 🚨
One of our incredible clients has had to cancel her space for tomorrow but instead of letting it disappear she is gifting it ✨

Sunday | 11–12pm
🔥 Method X with .gold

If you’ve been curious…
If you’ve been hovering…
If you’ve been telling yourself “I’ll try it one day”…
This is your day 👀

HOW TO WIN:
1️⃣ Like this post
2️⃣ Tag a friend you’d drag along or gift this to
3️⃣ Share to your story (and tag us so we can see 👀)

We’ll choose someone tonight ✨

This is your chance to experience:
🔥 strength + structure
🔥 heat + focus
🔥 a practice that will challenge you and change you

Because sometimes the universe doesn’t wait…
it just hands you the spot.
Ready? 👇

24/03/2026

This space was never just about classes.
It’s about how you show up.

The days you feel grounded. The days you don’t. The days you do it anyway.

And I kept thinking…

what if that feeling didn’t stop when you left the studio?

Something new is coming.

23/03/2026

Well… this escalated quickly 😅🙏

ALL evening classes are now waitlisted this week
…and most of the mornings too 🤍
Honestly ❤️ thank you.🙏

But don’t panic just yet 👀
We do have a couple of sneaky spaces left
✨ Wednesday 10am with
And… your bonus chance to get on the mat this weekend:

🔥 Sunday 11–12pm — Method X with .gold
Our extra pop-up session (yes, included in your unlimiteds + class passes 🙌 and available as a drop-in).
Structured. Disciplined. A little spicy.

The kind of class that meets you exactly where you are… and then takes you one step further.
So if you’ve been hovering… this is your sign.

💫Join the waitlists.
💫Grab the last spots.
💫And come sweat it out on Sunday.
Because right now?
Mandala is FULL… in all the best ways 🙏

13/03/2026

You guys really do keep me on my toes… and apparently semi-organised too 😂🙏

March is already in full swing at the studio and the energy has been beautiful. Friday night meditations continue, giving us that little pocket of stillness at the end of the week… and then we’re turning the heat back up with Method X on Sunday 29th 🔥

But because you all keep asking for more pop-ups, more workshops, more chances to get on the mat… your April diary might want to get ready.
Here’s what’s landing next month:

✨ Friday 3rd April — Kundalini
Bringing those Good Friday vibes with breath, kriyas and a little nervous system magic.

🌙 Sunday 12th April — Slow Flow & Sound
Our Sunday double moment… soft movement, deep rest and the sound bath your soul didn’t know it needed.

🔥 Friday 17th April — Rocket & Relax
Powerful Rocket movement followed by deep relaxation.
Because balance… and because your Friday night deserves better plans than the sofa.

🌬 Friday 24th April — The Body Breathes Workshop
A powerful breathwork experience to shift energy, clear the mind and reset the whole system.

Honestly… who has taken over the studio and got this organised? Because I’m just as surprised as you are.

But one thing I do know — this community keeps asking for more depth, more connection, more practice, and we absolutely love bringing it to you.
Movement.
Breath.
Sound.
Stillness.
All waiting for you on the mat.

And if the last few months have taught us anything… these will fill quickly 😉
See you in the yoga room ✨

10/03/2026

Week two of Yoga for Life complete ✅ and I’m incredibly inspired by all the gorgeous souls who have said yes to the journey, showing up, getting curious, and learning more about themselves and their practice.

One of the things that came up this week was just how many different styles of yoga we actually have available to us… and honestly the only real way to understand them is to get on the mat and try them.

At Mandala we try to offer as much variety as we can — from somatics to vinyasa to rocket and yin — because every body, every nervous system and every season of life needs something different.

Which is exactly why I’m so excited that Method X is coming back to the studio this month.

Ready for a little discipline? 🔥
The incredible .gold will be guiding Method X a powerful, structured sequence that builds strength, focus and resilience through the heat. A practice where you really start to track your progress and deepen your relationship with the postures.

If you’ve been curious about trying something a little more disciplined, focused and fiery… this is your moment.

🔥 Sunday 29th March
⏰ 11:00 – 12:00
📍 Mandala Yoga Studio

And the best bit? It’s included in all class passes and unlimited memberships.

Come sweat. Come focus. Come discover another layer of your practice.

And while we’re on the subject of traditional practices… it also got me thinking…
Who fancies an early morning, birds-are-only-just-waking-up kind of Ashtanga class? 👀

Because something tells me some of you might be ready for that challenge too.🙌

08/03/2026

✨ International Women’s Day ✨

Today really reminded me what happens when women support women.
I spent the day with two incredibly inspiring teachers and at the beautiful — talking, teaching, sharing ideas and building something in others to help and support them.🙏
Back at , the space was being beautifully held by .yoga and , guiding classes and free sessions and keeping the heart of the studio beating.❤️
And then there’s my incredible mum… who casually checked in after walking up Machu Picchu with my soul sister .yoga a and

Add in the wider circle of women around this community — my incredible village… I’m just lying here thinking: WOW
Talk about being surrounded by absolute powerhouses.

Women teaching.
Women holding space.
Women travelling, growing, supporting and lifting each other up.

Not competing.
Collaborating.

This community is built on it, and days like today remind me how lucky we are to be part of something so powerful.

To every woman in this space — teachers, students, friends, mothers, daughters, beginners and lifelong practitioners…

You are magic.

And I’m endlessly grateful to walk this path alongside you 🤍✨

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447801861616

Website

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