Mandala Yoga Studio Southport

28/10/2025

🌀 Kundalini is back this Thursday!
7:30 pm with our resident energy alchemist Jenni — and if you’ve been missing that Saturday high-vibe, shake-it-out, open-your-heart feeling… this is your midweek medicine.

Now, if you’re wondering what Kundalini actually is (and no, it’s not scary)
it’s the yoga of awareness.
Think: breathwork, movement, mantra, and deep rest — all designed to wake up your energy, balance your nervous system, and get you feeling alive again.

✨ Some of the magic side effects:
💫 Natural mood boost + motivation reset
💫 Clearer mind + calmer reactions
💫 Nervous system regulation (aka less overthinking, more peace)
💫 A sense of connection to yourself and everything around you
💫 Sometimes… spontaneous giggles or tears — both welcome, both healing 💛

If you’ve never tried it before — this is your sign.

📍 Thursday 7:30 pm
Book via the link in bio or your Glofox account 🔥

14/10/2025

✨ Midweek treat incoming, Mandala fam! ✨

We’ve got a little something to lift your week ❤️

Our girl is back for the next two Wednesdays — bringing all the feel-good energy to your midweek morning class 🌞 (expect movement, magic and probably a few giggles too).

PLUS… big news!
Mark’s brand new BREATH class is officially open to everyone — including those on unlimited and class passes! 🙌

Think 30 minutes of core, glutes & legs to fire you up 🔥 followed by 30 minutes of deep, grounding breathwork to cool the system down. It’s the perfect blend of strength + stillness — your midweek reset for body and mind.

💨 Wednesdays | 7:30–8:30pm | Mandala Studios

Come sweat, breathe, and leave feeling like your best self — inside and out.

Because honestly, midweek magic hits different when you’re surrounded by your people 🤍

25/09/2025

Ladies, real talk…
Aren’t we done with the whole “girl boss, hustle, masculine 24/7” era? 🙅‍♀️

Because confidence doesn’t have to mean hard edges, burning out, or faking it till you make it. Confidence can feel soft, grounded, feminine, powerful and aligned.

That’s exactly what The Confident Feminine is all about. 🌸 .aquarian

✨ NEW COURSE ✨

A 6-week beginners course led by the wonderful Lisa, designed to help you:
✨ Reconnect with yourself (no fluff, no masks).
✨ Learn everyday tools for real-world confidence.
✨ Step into presence, purpose + feminine power — without losing yourself.

🗓 Starts Friday 10th Oct
⏰ 5:30–6:30pm
📍 Mandala Yoga Studio

💫 6 weeks.
💫 1 hour a week.
💫 A whole new level of confidence.
💥 Investment £15 per week or a course discount when you sign up for the full 6 weeks

This is confidence — but redefined. Are you in? 💃✨

24/09/2025

✨ NEW CLASS ALERT ✨

Okay fam, this one’s a little bit of magic meets muscle. 💪💨

Wednesdays (starting Oct 8th, 7:30–8:30pm) we’re bringing you BREATH with Mark at Mandala.

Think:
🔥 30 minutes of targeted bodyweight moves to fire up your core, shoulders, glutes + legs (yes, you will feel it 👀).
🌬️ Followed by 30 minutes of conscious breathwork to shift your brainwave state from go go go Beta into the dreamy Theta + Alpha zones. Basically… calm, grounded, present AF.

It’s half workout, half inner work. You’ll leave feeling stronger in the body + lighter in the mind.

🪷 £10 per class | Book at www.eleventwoart.co.uk
Or via Glofox under courses
📍 Mandala Yoga Studio, Southport

Trust us — your Wednesday evenings just got an upgrade. 🚀

23/09/2025

✨ Booking your bliss is easy!
1️⃣ Download the free Glofox app
2️⃣ Search Mandala Studio & set up your account
3️⃣ Tap Schedule for all our regular classes
4️⃣ For specials (like Kundalini on the last Thursday), check Courses
💻 Prefer the web? Swipe to see how!

22/09/2025

Ok team… deep breath, shoulders down, let’s step into this week. 👣
It might be cold, wet, dark and why-does-my-to-do-list-already-look-like-this Monday vibes… but we’ve got you.

🌟 Big headline: THIS Thursday 7:30pm we have the absolute Kundalini wizard herself, Jen. If you’ve been missing her Saturday magic, you know the drill — book in before, Expect movement, mantra, breath + that post-class glow that makes you feel like you’re plugged back into the Universe. ⚡️

🌞 Summer offer reminder: This is the FINAL full week of our £30 for 30 days deal. If you’ve been sitting on the fence, consider this the sign from the yoga gods

🌚 Autumn Equinox Giveaway: Who do you know that could use a little light right now? We’re gifting a free week of yoga to one soul — nominate them on our previous post 👉

This week’s vibe = move your body, laugh when you can, and remember even in the busiest weeks… you’re allowed to feel magic.

14/09/2025

31/08/2025

✨ There’s something so satisfying about September starting on a Monday, right? ✨ Fresh page. Fresh week. Fresh month. 🍂

September energy has its own rhythm — it teaches us about grounding, routine, and realigning after the expansiveness of summer. It’s about weaving what nourishes us into our daily lives.

And you, our Mandala community, are already so incredible at this. The way you book your classes in advance, show up with intention, and make your practice part of your week — we are so grateful for you. 🤍

🌟 Exciting update — our gorgeous Lauren is returning to Wednesday mornings 10am, and there are still spaces this week for you to press your reset button.

And we’d love to hear from you…
👉 Do you want more cooling, calming practices like Yin, Somatics, or Yoga Nidra & Sound?
👉 Or are you craving more heat — Rocket, Kundalini, and fiery flows?

Because this timetable is for you.

Outside of our regular classes, we’ve got so much goodness flowing:
✨ Monday mornings with Ali
✨ Tuesday daytime All Aglow Baby Yoga
✨ Tuesday evenings with Alice
✨ A 10-week Meditation Course with Mark
✨ Pop-ups with Sarah — Runners Club + Rocket
✨ Hot Pilates with Adele on Saturdays

We’re stepping into September with clarity, balance, and a little spice — and manifesting a savasana longer than our to-do list. 🧘‍♀️✨

04/07/2024

02/06/2024

🌞 Chapter 6 Already?! Summer Treats Await! 🌞

Can you believe we're already in chapter 6 of 2024? Time flies when you’re having fun (and stretching muscles you didn't know you had)! As we look forward to a sizzling summer, we’re keeping our fingers crossed for some actual heat—but don’t worry, as Southport’s only hot yoga studio, we’ve got you covered either way.

And don’t forget, practicing yoga in a hot room:
- Detoxifies your body through sweat
- Increases flexibility and range of motion
- Boosts your cardiovascular system
- Reduces stress and enhances mental focus

May was fantastic, with the launch of our online courses and Natalie’s feature in Om Magazine but June promises to be just as exciting with International Yoga Day and our Summer Solstice class on Friday, 21st June at 9:30 am. Mark your calendars! 📅

Keep an eye out for our pop-up sunset, soulflow, and sound healing events. Trust us, you won’t want to miss these. ⛱️🧘

We've already launched our 🌟 Summer Offers! 🌟

✨ For New Clients: Experience 30 days of bliss for just £30! ✨
Unwind, rejuvenate, and discover the magic of yoga with us throughout June, July, and August. This is your perfect opportunity to immerse yourself in our serene sanctuary and embrace the transformative power of yoga. 🌻

✨ For Our Loyal Yogis: Enjoy 3 months of unlimited yoga for only £150! ✨
Your dedication deserves a treat! We’re offering a fabulous discount, bringing your monthly pass down to just £50. Start your summer journey with us on June 1st and flow through the season with grace and joy. 💖

And finally Keep an eye out for our new courses launching soon:
- Crystal Reiki Course
- EFT for Manifestation
- Breathwork
- Karma Kidz Teaching Resources

Thank you for being part of our Mandala community. Here’s to a season of growth, joy, and transformation!

27/05/2024

Just a reminder that we will be closed this bank holiday Monday, but we don't want you missing out!

So we’re dropping our June Summer Saver early so you can start your journey with us right away!

🌞✨ Dive into Summer Savings at Mandala! ✨🌞

☀️ Embrace the warmth of the season with our sizzling summer offers! ☀️

For New Clients:
💫 Experience 30 days of bliss for just £30! 💫 Unwind, rejuvenate, and discover the magic of yoga with us throughout June, July, and August.

🌻 Don't miss out on this exclusive summer deal! Sign up now! 🌟

For Our Loyal Yogis:
🌸 Your dedication deserves a treat! Enjoy 3 months of unlimited yoga for only £170! 🌸

That's a fabulous discount for unlimited yoga, including Hot yoga, somatics, fascia and mobility focused classes. Supported and guided with hands on teachers in a safe and serene studio.

🙏 Book your savings via Glofox 🙏

www.glofox.com

Join us at Mandala and let's make this summer unforgettable! ☀️🧘‍♀️✨

16/05/2024

🎉🌟 Thrilled to Be Featured online in Om Magazine today 🌟🎉

I am beyond grateful for the opportunity to share my words, journey and insights with the incredible community ✨

Check out my article https://www.ommagazine.com/5-reasons-to-practice-at-a-yoga-studio/

To dive into my thoughts and perhaps discover some nuggets of wisdom along the way. 💫

📖 I'd love for you to have a read and share it with your fellow seekers of inspiration!

"The only way to do great work is to love what you do." - Steve Jobs 💼❤️

Let's keep spreading love, light, and positivity wherever we go! Oh and support your Yoga Studios 😜