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Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mandala Yoga Studio Southport

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Mandala Yoga Studio Southport

Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

10/03/2026

Week two of Yoga for Life complete ✅ and I’m incredibly inspired by all the gorgeous souls who have said yes to the journey, showing up, getting curious, and learning more about themselves and their practice.

One of the things that came up this week was just how many different styles of yoga we actually have available to us… and honestly the only real way to understand them is to get on the mat and try them.

At Mandala we try to offer as much variety as we can — from somatics to vinyasa to rocket and yin — because every body, every nervous system and every season of life needs something different.

Which is exactly why I’m so excited that Method X is coming back to the studio this month.

Ready for a little discipline? 🔥
The incredible .gold will be guiding Method X a powerful, structured sequence that builds strength, focus and resilience through the heat. A practice where you really start to track your progress and deepen your relationship with the postures.

If you’ve been curious about trying something a little more disciplined, focused and fiery… this is your moment.

🔥 Sunday 29th March
⏰ 11:00 – 12:00
📍 Mandala Yoga Studio

And the best bit? It’s included in all class passes and unlimited memberships.

Come sweat. Come focus. Come discover another layer of your practice.

And while we’re on the subject of traditional practices… it also got me thinking…
Who fancies an early morning, birds-are-only-just-waking-up kind of Ashtanga class? 👀

Because something tells me some of you might be ready for that challenge too.🙌

08/03/2026

✨ International Women’s Day ✨

Today really reminded me what happens when women support women.
I spent the day with two incredibly inspiring teachers and at the beautiful — talking, teaching, sharing ideas and building something in others to help and support them.🙏
Back at , the space was being beautifully held by .yoga and , guiding classes and free sessions and keeping the heart of the studio beating.❤️
And then there’s my incredible mum… who casually checked in after walking up Machu Picchu with my soul sister .yoga a and

Add in the wider circle of women around this community — my incredible village… I’m just lying here thinking: WOW
Talk about being surrounded by absolute powerhouses.

Women teaching.
Women holding space.
Women travelling, growing, supporting and lifting each other up.

Not competing.
Collaborating.

This community is built on it, and days like today remind me how lucky we are to be part of something so powerful.

To every woman in this space — teachers, students, friends, mothers, daughters, beginners and lifelong practitioners…

You are magic.

And I’m endlessly grateful to walk this path alongside you 🤍✨

04/03/2026

March… you little ray of magic ☀️
The sun is shining. The light is different. You can feel that new energy entering.
And this month, if I was giving a TED talk (which let’s be honest I think I am every week in the yoga room 😂), it would be this:

Get addicted to what fills you up.
Not the noise.
Not the scroll.
Not the chaos.

But the things that actually nourish you.
Your breath.
Your body.
Sound that moves through you.
Movement that clears you.
Connection that roots you back into yourself.

That’s the energy this month.
And it’s rippling through the studio too…
Our inspirational Yoga Mama has packed her little backpack and is off being held instead of holding — gallivanting on retreat with our soul sister .yoga. Proof that even the teachers need to refill their own cup.

Which means…

✨ Emily is guiding Friday 10am mornings.
✨ Saffi is stepping into the Monday night double, holding down Yin.
✨ Sarah Manga has Saturday covered while I celebrate my little man turning FIVE (how is that even possible?).

It takes a village — and ours is magic.

Yoga for Life launched with an incredible bang on Sunday. Open hearts. Brave beginnings. And we carry that expansion into this weekend at Mula Studio and I for 1 can't wait 🙏

And our Double Sunday pop-up?
🔥 Sunday 29th | 11am
Method X with .gold
Heat. Focus. Discipline. The good kind of addiction.

And yes… the plot twist you’ve all been waiting for…
It might be nearly six months since I said the price increase was coming 😂 but mid-March is the date. This is your loving, spiritual, slightly sassy warning.

March is shining light and all
About choosing what fills you up.
About becoming devoted to your own energy.
So let’s get addicted — to breath, to movement, to connection, to the things that actually make you feel alive.

See you on the mat ☀️✨

27/02/2026

Don’t let the waitlists get you in a twist… this is your sign to take it 1:1 instead ✨

Because it’s more than just Reiki…
It’s crystals placed with intention.
It’s sound washing over you.
It’s aura cleansing.
It’s angel cards.
It’s deep rest.

It’s being held in a space that’s all about you.

With most of our classes currently fully booked (thank you 🙏), we know it can feel a little frustrating when you’re trying to get on the mat. But the good news? We’ve space for you to receive in a different way…
shantiroom is now offering a little extra in your 1:1 Treatments at the studio — giving you the chance to slow down, reset, and come back to yourself without needing to fight for a class spot.

💫 Bespoke Crystal Reiki Session
Now £40 (usually £50)
Includes guided meditation, crystal healing, energetic realignment, consultation feedback & angel card reading.

🌿 Reiki Infused Facial
Now £45 (usually £55)
Deep relaxation, meditation, chakra balancing & angel card reading — leaving you lighter, aligned and grounded.

✨ Indulgent Facial
Now £40
⚡ Express Facial
Now £20

Limited time introductory offers available until the end of March.

We currently have availability:
• Monday 9th March | 12:30pm – 4:00pm
• Wednesday 11th March | 12:30pm – 4:00pm
• Monday 23rd March | 12:30pm – 4:00pm

So if the mat isn’t calling this week… maybe the treatment bed is 😉

DM .shantiroom to reserve your moment of calm 🤍

22/02/2026

Time to get your ducks in a row 🦆🦆🦆
✨ 2.2.2 Portal ✨ The number of connection.
To yourself
To your practice.
To the version of you that keeps saying “I’ll start next week”… 👀

222 is often seen as a little nudge back into alignment, a reminder that what you consistently give your energy to is what begins to grow.
Not what you intend to do.
Not what you think about doing.
But what you actually commit to.
And sometimes commitment looks less like motivation… and more like booking your classes in advance so Future You can’t bail on Present You!

Because let’s be honest, the mat always feels like a good idea after you’ve been.🧘‍♀️

Our timetable is here to support your rhythm, your regulation, your return to self.
And this week all sessions have a waitlist available 🙏 which means even if your preferred class is full — the door isn’t closed.

But this is your little nudge to book your classes ahead, Pop your name down on waitlists,
Make the commitment.
Trust the process.

222 is your reminder that alignment isn’t found in the scroll…It’s found in the showing up.

Book ahead.
Stay steady.
We’ll hold the space 🤍
And let's head into a week of alignment 🙏

11/02/2026

It’s not just magic in the yoga room… 👀✨

There is a lot happening at our little studio right now.🙌
Full classes. New teachers. Workshops. Mats. Movement. Breath.

But quietly… in the treatment space… we’ve been expanding too 🤍

Emma .shantiroom is now offering a bespoke facial experience that can be added onto your Reiki treatments and crystal healings.
Yes.💆‍♀️

Energy alignment and glowing skin.
Aura polished. Cheekbones lifted. Nervous system soothed. 🙏

Because why choose between radiance and regulation when you can have both?

We’re not just stretching fascia here.
We’re elevating the whole experience.

More depth.
More care.
More Mandala magic.

Your body, your skin, your energy — fully supported. ✨

All bookings made directly with .shantiroom

10/02/2026

✨ MORE. EXPANSION. ENERGY. ✨
If you’re joining us in the studio this week…
first of all — WOW.

Classes are full, full, full.
And my heart? Also full. 🤍

A little loving reminder though, if you can’t make your class, please cancel so someone on that waitlist can step in. We move as community here, show your love ❤️ 🙏

There is still:
✨ A few mats available Wednesday morning with
✨ A sneaky Thursday evening spot with .alicia

So if you’ve been hovering… now’s your moment.

You might also notice the studio is looking a little more… propped, stocked, supported. Because this season is about bringing you MORE. More comfort. More depth. More magic.

And that energy flows straight into what’s coming next 👇

✨ Friday Meditation continues weekly through till March with
✨ Sunday 15th Feb Slow Flow & Sound — FULL (thank youuu 🙌) .yoga

MARCH
✨ Sunday Yoga Life training begins
✨ Friday 29th March — Method X lands .gold gold

APRIL (brace yourself…)
✨ 3rd — Kundalini (included in class passes 🙌)
✨ 12th — Slow Flow & Sound (Included) .yoga
✨ 17th — Handstand Workshop
✨ 24th — The Body Breathes Workshop

MAY
✨ 1st — Kundalini
✨ 17th — Slow Flow
✨ 29th — Method X

All of this will be live on the website this week for you to save your spot.

We are expanding intentionally.
More opportunities.
More teachers.
More layers to your practice.

Same heart. Same Mandala soul.
Just… more.

See you on the mat 🤍✨

08/02/2026

✨ FEBRUARY = LOVE MONTH ✨
And before you roll your eyes at roses and heart emojis 🤣
let’s bring this back to yoga.🧘‍♀️

In yoga philosophy, love isn’t performative.
It isn’t roses.🌹
It isn’t waiting for someone else to give it to you.

It’s Ahimsa — non-violence.
Toward your body.
Toward your thoughts.
Toward your own expectations.
Self-love is choosing to soften instead of criticise.
To breathe instead of react.
To rest instead of push.

So in true Mandala style… we’re treating you ❤️
Because Love Month clearly means…

✨ another DOUBLE SUNDAY ✨
🗓 Sunday 15th
🕚 11am–12pm
🌙 Slow Flow & Sound with

Perfect for the soul.
Slow, steady, spacious.
The kind of practice that feels like being held.
Included in your unlimited passes and class passes 🙌

And if you’re quick… you might even still grab them at last year’s prices because hasn’t quite got round to the price increase yet 🤣

Let’s just call it an extra little love note from us to you.
Come soften.
Come breathe.
Come practice loving yourself properly. 🤍✨

06/02/2026

✨ Well this just happened… ✨

Our Foundation Yoga Life Training launching this March has only gone and landed a 5 PAGE feature in 😭🙌

And honestly? this isn't a “look at us” and more like “look at what happens when women collaborate instead of compete.”

Because this isn’t just my work.
This is ours.

This is the magic that happens when passionate teachers come together with shared values, different strengths, and one big intention to serve our communities in a deeper way.

I am beyond excited (and in awe) to be co-creating this training alongside the incredible from and .

Different voices. Different experiences. One aligned vision:

✨ to help people deepen their practice
✨ to understand the psychology behind yoga
✨ to root into something sustainable and real
✨ to flourish, not just float

This course was never about producing more teachers.

It’s about producing more awareness. More embodiment. More grounded, intelligent practice.
And the fact that it’s being recognised on a national platform before we’ve even begun? That just confirms what we already felt in our bones.

March is going to be powerful.
Mandala is expanding.
And we are doing it the only way we know how,
in collaboration, in integrity, and in community.

More growth.
More depth.
More Mandala magic.

Grateful doesn’t even cover it 🤍
Huge gratitude to writer and photo credits by 🙏🙏

24/01/2026

Your Sunday just got double the devotion.

20/01/2026

🔥 METHOD X IS COMING TO MANDALA 🔥
(And she’s not here to play small.)

You might have seen our last post about Double Sundays and thought…
“Method X… what the what is that?” 👀

So here’s the tea.☕

Method X Yoga is landing at Mandala Yoga Studios.
And it’s powerful, purposeful, and beautifully demanding in all the right ways.
Led by the incredible Samantha .gold Method X is a modern evolution of Bikram yoga, created by Master Teacher Rachel Currie. It’s a scientifically informed, set sequence of 26 postures, practised in the heat — meaning you can actually track your progress, feel your strength build, and watch your practice deepen over time.
This isn’t random flow.
This is rhythm. Repetition. Relationship with your body.

✨ Slow down. Breathe deeper. Move with purpose.

Method X challenges both body and mind, building resilience while supporting long-term change — physically, mentally, energetically.

What this practice supports:

🔥 stamina + strength in the heat
🌀 flexibility + mobility
🫁 cardiovascular + lung health
😴 better sleep
💧 detoxification + circulation
🧠 reduced stress + mental clarity
⚡ hormone + metabolic support

Whether you’re craving structure, depth, a physical challenge, or a total nervous-system reset… this practice meets you exactly where you are.
And yes…
Method X is showing up on our double Sundays.
✨ Kicking off Sunday 1st February ✨
(Full class details + booking info on Glofox.)

This is for the ones who like their yoga intentional.
For the ones who want to feel strong, clear, and quietly powerful.
For the ones ready to build something with their practice.

Welcome to Method X at Mandala.
Where heat meets devotion.
And breath meets becoming. 🐎🔥

19/01/2026

✨ January we've been growing roots and finding rhythm ✨ And honestly, who has suddenly taken over the studio and got organised?!

Because apparently we’re planting seeds, mapping months, and manifesting a whole year of Mandala magic 🌱😂

This year is already whispering (okay… sometimes shouting): more.
More connection. More depth. More devotion.
More movement. More breath.
More Mandala magic — from online courses, workshops, pop-up practices, teacher trainings, and yes… more Mandala merch (hello mats 👀).

Some of it is already live and bookable on glofox🙌 Some of it is still brewing.
And for the first time… we’re also introducing

Double Sundays — mainly the 1st and 3rd Sundays of the month, giving you extra space to drop deeper, practice longer, and make your Sundays a little more sacred. And they begin very soon…

🌙 FEBRUARY — Depth & Devotion. The month we go inward.
✨ Launch of our brand new online nervous system regulation course
✨ DOUBLE SUNDAYS begin — kicking off with Method X on Sunday 1st Feb 🔥
✨ Our first slow flow and sound: Sunday 15th Feb – (11–12pm)
✨ Friday Meditations continue weekly with drop-in spots through to the end of March.
A month of softening, listening, and giving your nervous system a little love letter.

🔥 MARCH — Initiation & Manifestation. The energy of beginning.
✨ Yoga4life (pre-teacher training) launches: 1st, 8th, 22nd & 29th March
✨ Double Sunday – Slow Flow & Sound
A month of choosing yourself, your practice, and your direction.

🌸 APRIL — Bloom - We soften. We open. We breathe.
✨ Breath, Movement & Mantra arrives in our Friday pop up sessions (6–7pm)
✨ Mid-month Slow Flow & Sound
✨ 24th April – Breathwork Workshop with The BodyBreathes

🌿 MAY — Magnetise & Remember - A month of energy, intuition, and deeper layers.
✨ Reiki Level 1 attunements (early May)
✨ First Friday: Breath, Movement & Mantra
✨ Mid-month: Slow Flow & Sound
✨ Friday 29th May – Guest Method X workshop

🌞 Summer is going to be sizzling with Embodied flows,handstand workshops, and a few more hidden gems we have lined up for you ❤️

Doubles sessions are also included in your class passes and unlimiteds ❤️
Forever grateful for all your support 🙏

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447801861616

Website

http://www.mandalastudio.co.uk/

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