Mandala Yoga Studio Southport

Mandala Yoga Studio Southport Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

Your Sunday just got double the devotion.
24/01/2026

Your Sunday just got double the devotion.

🔥 METHOD X IS COMING TO MANDALA 🔥(And she’s not here to play small.)You might have seen our last post about Double Sunda...
20/01/2026

🔥 METHOD X IS COMING TO MANDALA 🔥
(And she’s not here to play small.)

You might have seen our last post about Double Sundays and thought…
“Method X… what the what is that?” 👀

So here’s the tea.☕

Method X Yoga is landing at Mandala Yoga Studios.
And it’s powerful, purposeful, and beautifully demanding in all the right ways.
Led by the incredible Samantha .gold Method X is a modern evolution of Bikram yoga, created by Master Teacher Rachel Currie. It’s a scientifically informed, set sequence of 26 postures, practised in the heat — meaning you can actually track your progress, feel your strength build, and watch your practice deepen over time.
This isn’t random flow.
This is rhythm. Repetition. Relationship with your body.

✨ Slow down. Breathe deeper. Move with purpose.

Method X challenges both body and mind, building resilience while supporting long-term change — physically, mentally, energetically.

What this practice supports:

🔥 stamina + strength in the heat
🌀 flexibility + mobility
🫁 cardiovascular + lung health
😴 better sleep
💧 detoxification + circulation
🧠 reduced stress + mental clarity
⚡ hormone + metabolic support

Whether you’re craving structure, depth, a physical challenge, or a total nervous-system reset… this practice meets you exactly where you are.
And yes…
Method X is showing up on our double Sundays.
✨ Kicking off Sunday 1st February ✨
(Full class details + booking info on Glofox.)

This is for the ones who like their yoga intentional.
For the ones who want to feel strong, clear, and quietly powerful.
For the ones ready to build something with their practice.

Welcome to Method X at Mandala.
Where heat meets devotion.
And breath meets becoming. 🐎🔥

19/01/2026

✨ January we've been growing roots and finding rhythm ✨ And honestly, who has suddenly taken over the studio and got organised?!

Because apparently we’re planting seeds, mapping months, and manifesting a whole year of Mandala magic 🌱😂

This year is already whispering (okay… sometimes shouting): more.
More connection. More depth. More devotion.
More movement. More breath.
More Mandala magic — from online courses, workshops, pop-up practices, teacher trainings, and yes… more Mandala merch (hello mats 👀).

Some of it is already live and bookable on glofox🙌 Some of it is still brewing.
And for the first time… we’re also introducing

Double Sundays — mainly the 1st and 3rd Sundays of the month, giving you extra space to drop deeper, practice longer, and make your Sundays a little more sacred. And they begin very soon…

🌙 FEBRUARY — Depth & Devotion. The month we go inward.
✨ Launch of our brand new online nervous system regulation course
✨ DOUBLE SUNDAYS begin — kicking off with Method X on Sunday 1st Feb 🔥
✨ Our first slow flow and sound: Sunday 15th Feb – (11–12pm)
✨ Friday Meditations continue weekly with drop-in spots through to the end of March.
A month of softening, listening, and giving your nervous system a little love letter.

🔥 MARCH — Initiation & Manifestation. The energy of beginning.
✨ Yoga4life (pre-teacher training) launches: 1st, 8th, 22nd & 29th March
✨ Double Sunday – Slow Flow & Sound
A month of choosing yourself, your practice, and your direction.

🌸 APRIL — Bloom - We soften. We open. We breathe.
✨ Breath, Movement & Mantra arrives in our Friday pop up sessions (6–7pm)
✨ Mid-month Slow Flow & Sound
✨ 24th April – Breathwork Workshop with The BodyBreathes

🌿 MAY — Magnetise & Remember - A month of energy, intuition, and deeper layers.
✨ Reiki Level 1 attunements (early May)
✨ First Friday: Breath, Movement & Mantra
✨ Mid-month: Slow Flow & Sound
✨ Friday 29th May – Guest Method X workshop

🌞 Summer is going to be sizzling with Embodied flows,handstand workshops, and a few more hidden gems we have lined up for you ❤️

Doubles sessions are also included in your class passes and unlimiteds ❤️
Forever grateful for all your support 🙏

16/01/2026

✨ Beyond the timetable at Mandala ✨

Mandala isn’t just a place you come to stretch, sweat and flow.

It’s a space to land, unravel, remember and reconnect.

Outside of our weekly timetable of classes, There's a whole lot more magic behind other doors!!!

Behind the Shanti rooms door .shantiroom

💎 Crystal Reiki with Emma .shantiroom
🌸 Reiki & Reflexology with
🙌 Release and Realign sessions

Book directly for your energy needs 🙏🙌

From deep rest to energetic resets, from soul chats to nervous system support — this is the work beyond the poses.

If you’ve been craving something a little deeper, a little slower, a little more you… this is your sign.

Mandala is more than a timetable.
It’s a space to come back to yourself 🤍

14/01/2026

✨ Chances are, if you’re here… you’ve met yoga before 😜

Maybe you’re on your mat five times a week.
Maybe it’s once in a while.
Maybe your mat is currently in the corner pretending not to judge you 😌 you know we never judge!!!

Seriously wherever you are with your practice, you belong.

And maybe lately, you’ve been craving something a little deeper.
Not harder.
Not bendier.
Just more meaningful.
More understanding.
More connection.

That’s why the three of us came together.

and

Three teachers.
Three different energies, backgrounds, and strengths.

One shared soul purpose: to empower you.

We’ve created Yoga for Life — a space to explore yoga beyond the shapes and into what’s really happening in your body, your breath, and your mind. Guided not by one voice, but by three — supporting you from different angles, holding you in different ways, and meeting you as a whole human.

We promise you this:
✨ it will be supportive
✨ it will be challenging
✨ it will be fun
✨ and it will be real

This isn’t about becoming a yoga teacher.
It’s about becoming more you.

If your practice has been nudging you lately… this might be your sign.

Find all the details here 👉
https://www.yogalife.org.uk/ 💛

I need to start by admitting something important…I almost never resonate with “Manic Monday.” In fact, I don’t even sing...
11/01/2026

I need to start by admitting something important…

I almost never resonate with “Manic Monday.” In fact, I don’t even sing it right. I genuinely thought the song was man-ache Monday until my soul sister .yoga kindly informed me last year that… it is infact not those lyrics. 😂

Which honestly says a lot. Because Mondays here rarely feel manic. They feel reflective. Full. Emotional. Expansive. A little bit magical.

But Sundays are my favourite day… especially on this juicy 11.1.1 portal… I’m already in reflection mode.

What a week it has been!!
Stepping out of comfort zones.
Welcoming .alicia fully onto the timetable (and my heart 🖤).
And getting ready to welcome this week with her very first Rocket class… which is already SOLD OUT.

And speaking of full… our classes are absolutely overflowing with life right now.
We have around 12 spaces left across the whole week, so if you haven’t booked yet, now is the moment. And always… get yourself on those waitlists.

✨ A few little spaces still calling:
• Tuesday night Hot Pilates
• Wednesday 10am
• One space with Alicia Thursday night

Also Saturday’s lovingly named “Fight Club” (our hybrid of breathwork, kundalini kriyas, somatic release… now apparently homework too 😂)

Because yoga off the mat has always been part of my heart’s work. And now it’s officially part of this class too. (And if you love that side of things, go peek at our little online offerings on the website 👀)

So here’s your take-home inquiry — for this portal, this week, this moment:

✨ Where in your life am I moving unconsciously?
And what happens when I bring awareness to it?

No manic Mondays.
Maybe the occasional man-ache one 😉

But mostly… meaning, movement, magic, and a room full of humans choosing to feel.
And that will always blow my mind. 🤍

Love Nat xx

MONDAY MANTRA ✨New week. Same body. Same breath with our little yoga familyJust showing up honestly! We’re easing into o...
05/01/2026

MONDAY MANTRA ✨

New week. Same body. Same breath with our little yoga family

Just showing up honestly!

We’re easing into our 2026 timetable with a studio full of breath, bodies, and beautifully familiar energy — and honestly… most of this week is already sold out 🙏 (and we’re not even fully active with all classes yet)

So if you’ve felt the quiet nudge to move, to breathe, to have a little space that’s just yours — you know where we are.

📍 Mandala Studio
1A Alma road
A room where you don’t have to perform, fix, or push.
Just arrive. Be held. Move how your body needs
✨ This week classes + spaces we have

🌶️ turns up the heat with Hot Pilates 7:30pm

🧘‍♀️ brings mindfulness midweek to your Wednesday morning 10am

🌊 begins Thursday Night Yin — slow, grounding, deeply needed

🚀 Rocket Foundation launches next Wednesday night (hello strength + play) with Sarah

🙏Sundays are opening up to give you more chances to land on the mat in February

☑️ And yes — we’re keeping current pricing a little longer before changes mid-January (a small thank-you window from us 🤍)

I'll say it again, this season isn’t about forcing change.

It’s about listening. Resting. Moving when it feels right.

And doing it alongside a community that feels like home.

Come as you are.
We’ve got you. ✨🖤

Wow… you beautiful humans have kept us BUSY 💛 and we are wait listed all the way through to our final day Wednesday 24th...
19/12/2025

Wow… you beautiful humans have kept us BUSY 💛 and we are wait listed all the way through to our final day Wednesday 24th

Thank you, thank you, thank you for another full, vibrant end to the year.

As always, we’re listening to the rhythm of the season and taking a little pause over Christmas — so here’s what to expect at Mandala over the festive period ✨

🎄 Christmas Schedule 🎄

🧘‍♀️ Last regular class:
Wednesday 24th December | 10:00am
A final morning practice before we all soften into mince pies and magic.

🚪 Studio Closed:
25th, 26th & 27th December
Time to rest, reset, and be exactly where you need to be.

✨ We’re back (briefly but beautifully):
Saturday 28th December – Steph returns to guide you back onto the mat
Tuesday 30th December – Somatics + Sound to gently unwind the year
Wednesday 31st December – New Year’s Eve practice with Lauren | 10:00am
A soulful send-off to 2025 🕯️

🌙 Closed:
Thursday 1st January

🐎 Welcome to 2026:
Friday 2nd January – We open the year with Yoga mama at 10am and with a special practice of Yoga Nidra 6:39 (hello deep rest, new intentions, nervous system love) only 8 spaces left

🗓 Full timetable resumes:
Saturday 3rd January

✨ A little heads up…
January bookings are already filling fast, and we’re SO excited to be welcoming new classes and new energy into the studio: • Thursday Night Yin
• Wednesday Night Rocket

Thank you for riding this year with us — through sell-out weeks, shared breath, community, and so much heart.
We cannot wait to ride into the Year of the Horse with courage, excitement, and aligned momentum 🐎✨

With so much love,
Mandala 🤍

The magic of Mandala isn’t the walls… it’s the people. ✨Behind every sold-out class, every nervous system exhale, every ...
16/12/2025

The magic of Mandala isn’t the walls… it’s the people. ✨

Behind every sold-out class, every nervous system exhale, every “I didn’t know I needed that” moment — is an incredible team of teachers who bring heart, skill, humour, and deep wisdom to the mat.

From 🔥 Hot Pilates & strength
to 🌿 Somatics & nervous system care
to 🌙 Yin, Breathwork, Kundalini & Sound
to ⚡ dynamic flows & Rocket foundations

There is so much on the timetable — and there’s something here for every body, every season, every nervous system.

Whether you’re here to sweat, soften, reset or simply breathe — you’re held by teachers who genuinely care.

Come as you are.
We’ll meet you there. 🤍

🗓 Full timetable + bookings via Glofox
📍 Mandala Studio, Birkdale

https://mandalastudio.co.uk/classes/

Tell me why socks always lose their pair???Honestly… it used to be the bane of my life trying to find the missing one. C...
16/12/2025

Tell me why socks always lose their pair???

Honestly… it used to be the bane of my life trying to find the missing one. Completely astounded by the illusion acts and disappearing skills!!!
Now? I just chuckle at the magic and wear the odd sock and call it nervous system acceptance. 🧦✨😜

And that’s kind of the point.
So many of the gifts we give at Christmas disappear, fade, melt, get re-gifted (you know we are all guilty), or quietly live in a drawer “for best.”

This year, we’re offering something different.
A gift that doesn’t clutter shelves — it lands in the body.
A gift that doesn’t expire — it rewires how we cope with life.

✨ Mandala Gift Vouchers — for classes, workshops, rest, movement, breath, and coming home to yourself.

✨ Yoga for Life — a four-week, psychology-informed journey into breath, nervous system regulation, movement, stillness, and self-connection.
It’s the everything you’d get from a yoga teacher training without the pressure to teach — just real tools for real life.


Because Christmas is noisy.
And what most people actually want… is space.

For a few more weeks, class passes, unlimiteds, studio vouchers, and Yoga for Life are all available at their lowest price, before our January timetable expands and prices gently rise as we welcome two incredible new teachers into the Mandala family.


Candles fade.🕯️
Socks disappear. 🧦
This one lives in the nervous system — quietly doing its thing long after Christmas Day. 🤍

And in all honesty I believe gets everyone an extra jump up in the line for the nice list 😜🙏





✨ WHAT A WAY TO END THE WEEK ✨This weekend honestly left my heart so full.This morning I shared the most beautiful brunc...
14/12/2025

✨ WHAT A WAY TO END THE WEEK ✨

This weekend honestly left my heart so full.
This morning I shared the most beautiful brunch with some of the teachers of the studio — humans I am forever grateful for. For their support, their love, their ideas, and their endless, incredible talents and knowledge. Mandala simply wouldn’t be what it is without them 🤍




And then… our signature Yin & Harp.
I don’t actually have the words. The talent of Susan never fails to astound me and take my breath away. It is quite possibly the hardest class to teach — not because it’s difficult, but because the sound of her harp is so powerful it’s almost impossible not to be completely carried away by it. Pure magic.

And now, we step into our final full week on the current timetable ✨
What a year. What a community. What a journey this has been.

The excitement is already building for January, with new classes, fresh energy, and beautiful momentum flowing into the studio — and yes, places are already filling up.

🌀 NEW FOR JANUARY
🔥 Rocket Foundations launches Wednesday 14th January at 7:30pm with the wonderful Sarah — strong, playful, empowering, and accessible.
🌙 Yin Yoga will now gently close your weeks with Alicia at 7:30pm, offering deep rest, nervous system regulation, and a true exhale.

All class details are live on our website and available to book via Glofox.
mandalastudio.co.uk

If something’s calling you, trust it and follow that nudge.

We are so ready to ride into the Year of the Horse with courage, heart, and aligned momentum 🐎✨

Thank you for being part of this — on the mats, behind the scenes, and in the energy you bring into this space every single day.

With so much love,
Mandala 🤍

12/12/2025

✨ GIVEAWAY TIME — A GIFTED SPACE TO YIN & HARP THIS SUNDAY ✨

Our gorgeous .shantiroom sadly can’t make it to Sunday’s Yin & Harp…
but in true Mandala spirit, she didn’t want the space to go to waste.
She wants to gift her spot to someone who truly needs a moment to rest, regulate + melt into stillness this weekend.

So here we are — passing her kindness forward.
One free space for this Sunday’s Yin & Harp
🕉 3–4:30pm
🕉 at Mandala Studio

If someone immediately popped into your mind…
✨ someone who’s been holding too much
✨ someone who’s been everyone else’s anchor
✨ someone who deserves to be wrapped in sound, softness + stillness
…this is your moment to share their name.

TO ENTER:
1️⃣ Tag the person you’d love to gift this space to
2️⃣ Share this post to your story for a little extra love ✨

Let’s sprinkle some community magic and bless someone’s Sunday with deep rest.
Good luck angels — we’ll announce the gifted space tomorrow.

🩵 With love, Mandala & The Shanti room 🩵

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447801861616

Website

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