Slimming World Southport with Dee

Slimming World Southport with Dee Slimming World Consultant for 9 years with Diamond and Silver Award winning friendly, fun groups! Thursday 9.30am, 5.30pm or 7pm
Fridays 7.30am, 9am or 10.30am

Passionate about helping others to lose weight, gain confidence & better health ❤️. Slimming World Consultant promoting weight loss through Food Optimising. I am a Slimming World member who lost over 6 stone in 18 months following Slimming Worlds incredible plan, I was never hungry and ate lots of yummy food. I'm now a consultant inspiring others to do the same.

No time to cook? Or just don’t have the energy today – we’ve all been there 🥱! That’s why I love the Slimming World Food...
29/04/2026

No time to cook? Or just don’t have the energy today – we’ve all been there 🥱!

That’s why I love the Slimming World Food Range available at Iceland and The Food Warehouse – they’re my freezer heroes 🙌.

Perfect for those busy days when you want something quick, nutritious and filling without going off plan. Just keep a few in the freezer and you’ve always got a tasty meal ready when you need it 🍽️✨.

Want to find out more about how our healthy eating plan works? Come along to my group!

𝐽𝘰𝑖𝘯 𝘶𝑠 𝑎𝘵📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 7.30𝘢𝑚 🌄
9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮

🩰🪩 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐧𝐜𝐞 𝐃𝐚𝐲 🪩🩰A little throwback to dancing at Strictly Queenscourt 2024 💃✨ and raising funds for our ama...
29/04/2026

🩰🪩 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐧𝐜𝐞 𝐃𝐚𝐲 🪩🩰

A little throwback to dancing at Strictly Queenscourt 2024 💃✨ and raising funds for our amazing local charity Queenscourt Hospice 💝

As a non-dancer, this pushed me way out of my comfort zone… but it was one of the most uplifting things I’ve ever done! Proof that amazing things can happen when you take that first step 🙌

Huge thank you to Anna, everyone involved, and our incredible members who supported and sponsored me – together with the other dancers on the night we helped raise over £52,000! 🥹

Moments like this remind me why I love being a Slimming World consultant ❤️ Before my own weight loss journey, I’d never have had the confidence to say yes to something like this.

And we’re not stopping there… next week we’re supporting Queenscourt again as we take on the Star Trekk 🌟🐾
If you’re thinking about losing weight or building your confidence, come and join us – you might just surprise yourself 💫

📍 𝐒𝐭 𝐒𝐢𝐦𝐨𝐧 𝐚𝐧𝐝 𝐒𝐭 𝐉𝐮𝐝𝐞 𝐂𝐡𝐮𝐫𝐜𝐡 𝐇𝐚𝐥𝐥, 𝐒𝐨𝐮𝐭𝐡𝐩𝐨𝐫𝐭
⏰ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 9.30𝐚𝐦 | 5.30𝐩𝐦 | 7𝐩𝐦
⏰ 𝐅𝐫𝐢𝐝𝐚𝐲 7.30𝐚𝐦 | 9𝐚𝐦 | 10.30𝐚𝐦

Thank you MAF Photography 📸

🚨 JOINING OFFERS ALERT 🚨FREE membership to our groups in Woman's Own Magazine on sale TODAY! Bring the voucher along and...
28/04/2026

🚨 JOINING OFFERS ALERT 🚨

FREE membership to our groups in Woman's Own Magazine on sale TODAY!
Bring the voucher along and pay £6.95 on your 1st week and each week after.

OR

Commit to 12 weeks of group support and get FREE MEMBERSHIP saving £5
You'll get 12 weeks for the price of 10 - saving £13.90 (pay £69.50 on week one)

💕 There are discounts available for over 60 and 16 & 17 years.

All groups at St. Simon and St. Jude's Church, Old Park Lane, Southport PR9 7BQ ⛪

🗓️ Thursdays 9.30am, 5.30pm and 7pm
🗓️ Fridays 7.30am, 9am and 10.30am

With love, Dee xx




✨ It’s like Christmas is coming early in my house today 🙌📦My Slimming World Kitchen recipe box is arriving and I’m SO ex...
28/04/2026

✨ It’s like Christmas is coming early in my house today 🙌📦

My Slimming World Kitchen recipe box is arriving and I’m SO excited 🤩 – I’ve got 3 delicious, Food Optimising meals ready for the week ahead… which means no planning, no stress and more time to enjoy those lighter evenings 🥰🍽️

Everything is done for you ✔️
🥕 Fresh ingredients
📖 Simple, step-by-step recipes
❤️ Healthy, home-cooked meals the whole family will love
Honestly, this is such a game changer for busy weeks!

AND… that’s not all 👀🎉
I’ve also got 7 bags of the NEW Cheese Toastie Bites ready for my members to get an exclusive preview in group this week 🧀🔥

These are part of an exciting trial launch from Slimming World Kitchen – perfectly portioned (30g), a Healthy Extra A choice, and ideal when you fancy something warm, cheesy and satisfying without drifting off plan 😍

👉 If you’d love to take the stress out of mealtimes too, click below to try a box and use my discount code:
SAVE-62V7-S69B 🤩
🌐 www.slimmingworldkitchen.co.uk⁠�

🎉 And this week in group you could WIN a meal for 2 from the Slimming World Kitchen menu in our raffle 🍀

Come along to my Southport Slimming World groups at St Simon and St Jude Church this week and join my members in celebra...
27/04/2026

Come along to my Southport Slimming World groups at St Simon and St Jude Church this week and join my members in celebrating their weight loss achievements ❤️.

As part of the Big Slimming World Clothes Throw, we’re giving away all the clothes we’ve slimmed out of in support Cancer Research UK – and you’re invited.
Just think, this time next year you could be at your dream weight and wearing a whole new wardrobe 🤗.

If you’d like to know more, pop me over a message and I’ll give you the details 💌.

✨ 𝑩𝒓𝒊𝒏𝒈 𝒂 𝑭𝒓𝒊𝒆𝒏𝒅 & 𝑮𝒆𝒕 𝒂 𝑾𝒆𝒆𝒌 𝑭𝒓𝒆𝒆! ✨I’m so passionate about helping people change their lives 💖 and I’m incredibly grat...
27/04/2026

✨ 𝑩𝒓𝒊𝒏𝒈 𝒂 𝑭𝒓𝒊𝒆𝒏𝒅 & 𝑮𝒆𝒕 𝒂 𝑾𝒆𝒆𝒌 𝑭𝒓𝒆𝒆! ✨

I’m so passionate about helping people change their lives 💖 and I’m incredibly grateful to every single one of you who’s ever brought someone along to group.
You’ve given them the greatest gift 🎁 – the chance of a healthier, happier lifestyle… and helped them discover confidence, self-belief and a whole new way of living 🌟

If you know someone who’d love to lose weight, or someone who’s been trying to do it alone and finding it tough… remind them they don’t have to 💕
There’s always a warm, friendly and supportive welcome waiting for them in our Slimming World groups 🤗

Mum, Dad, sister, brother, bestie, neighbour, colleague… whoever they are – we’re here to help them kick-start their journey, build healthy habits that last, and feel confident and proud of themselves 💫

✨ 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒘𝒆 𝒓𝒆𝒂𝒍𝒍𝒚 𝒎𝒂𝒌𝒆 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆 ✨

💌 Bring a friend along and enjoy a 𝑭𝑹𝑬𝑬 week on us!

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙
𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄 ⛪

⏰ 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚𝒔
9.30𝒂𝒎 • 5.30𝒑𝒎 • 7𝒑𝒎

⏰ 𝑭𝒓𝒊𝒅𝒂𝒚 𝑴𝒐𝒓𝒏𝒊𝒏𝒈𝒔 🌄
7.30𝒂𝒎 • 9𝒂𝒎 • 10.30𝒂𝒎

💬 Message me for more details or just come along – we’d love to meet you!

𝐴𝑙𝑓𝑟𝑒𝑠𝑐𝑜 𝑙𝑢𝑛𝑐ℎ𝑒𝑠 𝑗𝑢𝑠𝑡 ℎ𝑖𝑡 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 🌿☀️There’s something so uplifting about taking your lunch outside – fresh air, natur...
27/04/2026

𝐴𝑙𝑓𝑟𝑒𝑠𝑐𝑜 𝑙𝑢𝑛𝑐ℎ𝑒𝑠 𝑗𝑢𝑠𝑡 ℎ𝑖𝑡 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 🌿☀️

There’s something so uplifting about taking your lunch outside – fresh air, natural light and a little moment of calm in a busy day 💛 It’s amazing how much better food tastes when you slow down and enjoy it in the sunshine!

Yesterday's bowl = pure Food Optimising goodness 😋👇

🐟 Salmon & egg rice bowl
🥕 Speedy carrot, cucumber & spring onion crunch
🍳 Soft egg for extra protein power
Finished with a zingy dressing…
🥄 1 tsp sesame oil (2 SWips)
🥢 2 tbsp soy sauce
🍋‍🟩 Juice of ½ fresh lime

Simple, satisfying and packed with goodness 🙌.

Eating like this isn’t about restriction – it’s about building balanced plates that keep you full, fuelled and feeling fab ✨

Who else is making the most of these brighter days? 🌞

🎯✨ 𝐌𝐢𝐚’𝐬 𝐆𝐨𝐚𝐥 𝐆𝐞𝐭𝐭𝐞𝐫 𝐌𝐨𝐦𝐞𝐧𝐭 ✨🎯We are SO proud of Mia 💖 At 18 years old, Mia has achieved something truly incredible – l...
27/04/2026

🎯✨ 𝐌𝐢𝐚’𝐬 𝐆𝐨𝐚𝐥 𝐆𝐞𝐭𝐭𝐞𝐫 𝐌𝐨𝐦𝐞𝐧𝐭 ✨🎯

We are SO proud of Mia 💖
At 18 years old, Mia has achieved something truly incredible – losing over 2½ stone and reaching her final target 🎯👏

Attending our group with her mum 👩‍👧, Mia has completely transformed her habits over the last 11 months. As she gets ready to head off to university this summer 🎓… she’s taking confidence, knowledge, and a strong foundation of healthy habits that will last a lifetime 🌱

💬 Mia shared: “I’ve learnt so much and changed my eating habits. I feel confident that when I get to university I’ll be able to look after myself and hold onto my new healthy habits.”

And that’s exactly what this journey is all about 💡
Research shows that people aged 18–34 who join Slimming World are among the most successful when it comes to building long-term healthy habits.
With the support of group, they’re more likely to:
✨ Stay engaged and motivated
✨ Build confidence around food choices
✨ Maintain their weight loss long-term

That combination of support, structure, and freedom with Food Optimising really helps young members like Mia thrive 🌟 Watching Mia’s confidence grow week by week has been an absolute joy and a privilege 🫶

Many of us say we wish we’d found Slimming World at her age – learning these habits early is a powerful gift 🎁

Mia, you’ve done something amazing. You should be so proud of yourself – we certainly are 💕

✨ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? ✨

Come and join us in group this week 💌 – we’d love to support you every step of the way 🤗

✨ 𝐒𝐡𝐢𝐧𝐢𝐧𝐠 𝐚 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐨𝐧 𝐨𝐮𝐫 𝐏𝐫𝐢𝐝𝐞 𝐟𝐨𝐫 𝐀𝐧𝐝𝐫𝐞𝐚 ✨Say hello to the gorgeous Andrea 💝. Since joining our Slimming World Frid...
26/04/2026

✨ 𝐒𝐡𝐢𝐧𝐢𝐧𝐠 𝐚 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐨𝐧 𝐨𝐮𝐫 𝐏𝐫𝐢𝐝𝐞 𝐟𝐨𝐫 𝐀𝐧𝐝𝐫𝐞𝐚 ✨

Say hello to the gorgeous Andrea 💝.
Since joining our Slimming World Friday morning group Andrea has lost almost a 1 and a half stone… and what a difference that’s making not just on the scales, but in her confidence, energy and sparkle ✨

Andrea is a proud member of the Southport Hookers 🧶 – spreading joy across our community with their incredible crochet magic 🪄 – and on Friday night she attended the Pride of Sefton Awards with members of the group as nominees in the arts category.

Not only did she feel absolutely fabulous for the big night 💃… but we’re also proud to celebrate that the Hookers are 𝐖𝐈𝐍𝐍𝐄𝐑𝐒 of the arts category 🎉🏆

Andrea is living with Type 1 diabetes 💙, and her success is such a powerful reminder that with the right support, healthy habits and mindset, amazing things are possible. Through Slimming World’s partnership with Diabetes UK, we’re passionate about supporting members to make choices that work for them and their health 🫶🏻

Andrea, you are an inspiration – we are all so proud of you 💖

#️⃣ 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 on your incredible weight loss and confidence glow-up… and to the Southport Hookers on your well-deserved win! 🎉

If Andrea has inspired you, come along and join us 🤗

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 7.30𝘢𝑚 🌄
9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮.

💛

Meet our Slimming World Marathon Team running today for Cancer Research UK and It would never have been possible without...
26/04/2026

Meet our Slimming World Marathon Team running today for Cancer Research UK and

It would never have been possible without that step into our groups - go smash it team! We are proud of you 💪🏼,💜🧡

People often ask me why I love being a Slimming World Consultant so much ❤️✨Honestly… it’s about so much more than weigh...
26/04/2026

People often ask me why I love being a Slimming World Consultant so much ❤️✨

Honestly… it’s about so much more than weight loss 💫

For the past 9 and a half years, every single week I get to watch incredible people grow in confidence, achieve things they once thought were impossible and lift each other up every step of the way 🤝💖.
From those very first half-stone milestones to target celebrations 🎯 and everything in between… those smiles say it all 🫶🏻

I’m so proud to run our Diamond 💎 and Silver award-winning groups – a true reflection of the power of community, support and working together to achieve amazing success 🌟👭👬

Because when we support each other… incredible things happen 💕

If you’ve ever wondered what Slimming World groups are really like, drop me a message – I’d love to tell you more 💌😊

💕✨

25/04/2026

New research has revealed the cost of the UK’s fast food habit – with 60% of people spending up to £50 a week on takeaways and convenience food.

TAKEAWAY versus HOME COOKING

Our survey of 2,000 UK adults showed that 47% of people believe they’d save a significant amount of money by cutting back – yet one in five people don’t feel confident in cooking from scratch 💔.

Those that do cook at home report huge benefits though – with 46% saving money and 40% feeling healthier 🤗.

When it comes to Slimming World members, 88% reported spending up to £100 a week on takeaways before they joined. Since joining, the story is totally different with 39% of respondents saying they’ve cut out takeaways completely… by opting for healthy fakeaways instead, they’re saving a potential £5,000 a year 🤯.

Find out more on the link 🔗 below 👇🏼

https://www.slimmingworld.co.uk/blog/cost-of-convenience/?utm_campaign=feel-real-good&utm_source=facebook&utm_medium=organic-share&utm_term=website-blog&utm_content=cost-of-convenience-26-04-17&fbclid=IwdGRjcARZPXBjbGNrBFk9ZmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvE4BCr7IzYfuWtAoe6tGHnYOmdRqD9lZzJz7UFHkRL6G3YYVlZrgtpsvW5R_aem_zQpq6QBrZt05YlY5mkU2jA

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Southport
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