Slimming World Southport with Dee

26/10/2025

Delicious food is at the heart of our healthy eating plan – it’s helped millions of slimmers lose weight and live happier, healthier lives.

And with Slimming World Kitchen recipe boxes that make it even easier to enjoy filling, flavourful meals that support your weight loss goals – no matter how busy life gets!

Each week, there are 18 different dishes to choose from – including quick meals, family dinners, and vegetarian and vegan options – all 100% Free Food on Slimming World’s healthy eating plan, Food Optimising. Every recipe has been developed by our experienced chefs and nutritionists, and because we’ve done the thinking, planning and shopping, all you have to do is cook, eat and enjoy!

Read more by clicking on the link below and save 10% off your 1st 4 boxes delivered using my exclusive discount code SAVE-62V7-S69B -

https://www.slimmingworld.co.uk/blog/slimming-world-kitchen/

And if you’d love more support, ideas, and a big helping of motivation — come and join us at Slimming World Southport with Dee 💚

📍 St Simon and St Jude Church Hall, Old Park Lane, Southport PR9 7BQ
⏰ Thursdays: 9.30am • 4pm • 5.30pm • 7pm
⏰ Fridays: 7.30am • 9am • 10.30am

Dive into our healthy, tasty recipe box… try our lemony chicken tagine, spaghetti alla norma… and more!

25/10/2025

At my Slimming World group, I’ll help you make simple swaps that support weight loss and heart health ❤️

Our eating plan is naturally low in saturated fat and packed with fibre 🌾, oily fish 🐟 and antioxidant-rich fruit and veg 🍓🥦. These foods can help support healthy cholesterol levels – and you’ll get support every step 🤗.

Message me to find out more, I have got free membership offers running for YOU to join us this coming week 🥰!

25/10/2025

No tricks, just treats at Slimming World! What’s fang-tastic about Food Optimising?

No food is banned – so yes, you can enjoy fun-sized chocolate bars and low-Syn sweets and still slim spook-tacularly 🍫✨.

Throwing a gruesome gathering this Halloween 🎃👻? How about this brilliant burgers and we’ve got more frightfully good ideas to help you stay on track. You can pop along to my group every Thursday and Friday for even more inspiration 🎉 🕸️🕷️.

Click on the link for a Halloween Doughnuts recipe the whole family can enjoy!

https://www.slimmingworld.co.uk/blog/slimming-world-halloween-doughnuts/

22/10/2025

Who loves a one pot recipe 😍?

For easy breezy weeknight cooking, some one pot wonders’ are coming to a Slimming World Kitchen recipe box near you 🙌 – including Chilli con meatball traybake and All-in-one jerk chicken 🍲✨.

With fresh ingredients and easy-to-cook Slimming World-friendly recipes delivered straight to your door (and saving you on the washing up too!) 🎁.

You can use my exclusive code to get 20% off your 1st 4 boxes delivered - SAVE-62V7-S69B

Order now for delivery from the 2nd– 8th of November and check out all the meals on the Slimming World Kitchen website 🖱️.

https://slimmingworldkitchen.co.uk/

21/10/2025

💪JOIN MY SLIMMING WORLD GROUP FOR FREE 🤩

Grab a copy of The Sun either online or in your newsagent and get a voucher to join our groups for FREE this week!

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮
⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮
⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚, 9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮

You can lose a stone or more before the year ends!

21/10/2025

Check out all those shiny awards 🤩!

They’re designed to help you build up your activity levels gradually, at your own pace 🏃‍♀️ – marking each milestone in your journey to making movement part of your everyday life 💪.
Whether you're just starting out or already moving more, you'll find support, encouragement and plenty of celebration at my group in Southport 🥰.

20/10/2025

🌟 Monday Motivation and Living Life in Colour 🌟

Today we’re celebrating our incredible Jane, who’s achieved a life-changing 4 stone 4lbs loss in just 39 weeks! 💪💚
Jane’s journey hasn’t been easy, living with Endometriosis and going through a difficult time in her life, she shared:

“Having Endometriosis, which was hormonal, I always struggled with my weight. During my divorce, 4 stone dropped off me in weeks — but it was so unhealthy the way it happened. I tried su***de over and over again. I looked dreadful.
My friend Margaret who was attending Dee's Slimming World group, recommended I go along with her, and I'm so glad I did, it's changed my life — and the way I look at food and myself.
For the first time in years, I’ve got confidence. I’m wearing all the clothes I’ve always wanted to wear — not just what covers me the most.
Losing the weight also gave me the confidence to go to the gym — and getting fit, I’ve realised I love swimming, Pilates, yoga, and working out. Slimming World has given me so much confidence.” 💛

Jane, your honesty and courage are truly inspiring. You’ve transformed your body, your health and your happiness — and we couldn’t be prouder of you! 🌼

If you’re reading this and struggling, please know you’re not alone. There’s hope, there’s help, and there’s always a warm welcome waiting for you at Slimming World Southport with Dee 💚

𝐽𝘰𝑖𝘯 𝘶𝑠 𝑎𝘵📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚
9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮.

20/10/2025

Happy Diwali to all who are celebrating 🪔✨!

Diwali is such a special time – filled with light, love, family, and of course… a delicious spread of food 😍. When you’re a Slimming World member, celebrations don’t mean missing out 🌟 – with over 2,000 recipes, we’ve got you covered for every occasion!

Find some Food Optimising-friendly Diwali recipes on the Slimming World blog: https://www.slimmingworld.co.uk/blog/diwali-recipes/

Wishing you a Diwali full of happiness, health, and sparkle 💫.

20/10/2025

✨ Monday Motivation from Emma ✨

Meet the incredible Emma who has lost 10% of her starting weight achieving great health benefits. She achieved her target 🎯 last Thursday and is proof that sometimes, taking that first brave step can lead to the most life-changing journey 💫

Emma says: “Slimming World has been a journey I didn’t know how much I really needed. I was lucky enough to win a 6-week countdown on Dee's business page and, at the beginning, I felt like maybe I was being silly and didn’t actually need help. How wrong I was! Slimming World has helped me build a healthier relationship with food, feel confident in my body and in control of my eating habits. I’ve made so many friends who champion me on my journey, and their own journeys have inspired and moved me. Slimming World has changed me for the better — and now that I’ve reached my target, I’ll be continuing my maintenance journey and looking forward to tips and support for Christmas 🎄.”

Emma’s story is such a wonderful reminder that you never know what’s possible until you give yourself the chance. 🌟

If you’ve been thinking about joining or coming back to group — this is your sign! 💛

Your journey to confidence, control and a healthier, happier you could start this week when you join our warm, supportive Slimming World community — we’ll be cheering you on every step of the way 💚

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 🌄 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚 🌄 9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮.

19/10/2025

🥢 Pork Fried Rice 🌾 in a Flash! 🥢 🍚

Dinner tonight was an absolute winner 😋 — a Slimming World Kitchen Pork Fried Rice, ready from bag to plate in just 20 minutes! 💨

It’s the perfect weekend fakeaway — full of flavour, totally satisfying, and best of all… completely on plan! 💛

These Slimming World Kitchen meals are honestly a game changer for busy days, like today after Christmas 🎄 shopping 🛍️, helping me stay on track with my Food Optimising, take the stress out of planning, and make it so easy to enjoy healthy meals — without spending ages in the kitchen!

✨ You can get fresh recipe boxes delivered straight to your door, packed with everything you need to make delicious Slimming World meals.

💌 Use my exclusive discount code SAVE-62V7-S69B at checkout to save on your 1st 4 boxes delivered
👉 www.slimmingworldkitchen.co.uk

And if you’d love more support, ideas, and a big helping of motivation — come and join us at Slimming World Southport with Dee 💚

📍 St Simon and St Jude Church Hall, Old Park Lane, Southport PR9 7BQ
⏰ Thursdays: 9.30am • 4pm • 5.30pm • 7pm
⏰ Fridays: 7.30am • 9am • 10.30am