Slimming World Southport with Dee

15/12/2025

This season is all about sparkle ✨!

Amber’s lost 4st 4lbs (27.2kg) and she’s absolutely glowing 🙌🤩.

Her secret? Finding support at her Slimming World group, planning meals, moving more, soaking up inspiration from her fellow members and making time for self-care 💗.

If you're thinking about making a change this new year, I’d love to help you get there 🤗 – come along to our Southport group or DM me to find out more ❤️.

15/12/2025

🎉 It's landed! The New Slimming World Magazine is in group this week 🤩

Need a little extra support to stay on track this festive season and into 2026?

The latest issue of Slimming World Magazine is your perfect companion – pop it in your bag, keep it on your coffee table, and dip in whenever you need a boost ✨!

Available now in group now earlier than the shops and at an exclusive member price of £2.95 (saving over £2!) 👀📚. Don’t miss out on your dose of inspiration, recipes, and real-life success stories!

I'm absolutely loving the new recipes with the changes to the plan for the new year incorporated! 🥑🍞🥛

Groups this week are all running at our usual times.

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚 🌄9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮.

15/12/2025

Anyone fancy avocado on toast – all without using any Syns?! Yep us too!

Our podcast duo Anna and Claire are joined by Carolyn Pallister, a registered dietitian and Slimming World's Head of Nutrition, Research and Health. We find out why Slimming World have made some tasty updates and what they are.

Read 👀 about Food Optimising and our latest updates here: www.slimmingworld.co.uk. or head to our podcast channel to listen in 🎙️

15/12/2025

🦃 Festive Turkey Saag Aloo 😋

This weekend I got to socialise with my gorgeous fellow Slimming World consultant India, before we headed out to a party we ate this very tasty dish from Slimming World Kitchen! 😋

✅ Festive free food recipes with generous portions, we got 3 from this and I loved the time saver of cooking the potatoes in the air fryer!

✅ Simple to follow instructions in the mini magazine with each box, which includes all the recipes for that week!

✅ Orders made now with delivery this week are in with a chance to win gifts such as aprons and Le Crueset goodies. Be in it to win it! 🍀

New orders can save a terrific 20% off your 1st 4 boxes delivered. Use my exclusive discount code, just type SAVE-62V7-S69B at the checkout. You can also download the app to make ordering quick and easy.

Turkey Saag Aloo is from the Festive Feasts on this weeks menu, take a look at www.slimmingworldkitchen.co.uk

14/12/2025

🌟 NEW YEAR COUNTDOWN OFFER – I’m SO excited about this! 🌟

Get January 2026 off to a flying start ✨
From 21st December – 31st January, when you commit to a 6 or 12-week Countdown Course (or extension) you’ll receive:

📘 A FREE copy of Slimming World’s brand NEW 15 Minute Heroes recipe book ➕ 1 or 2 free weeks 🙌

This book is an absolute game-changer for real life 🕒
Busy days, work nights, rushed evenings… every recipe is Food Optimised 100%, quick, easy and full of flavour 😍

I cannot wait for you to see a sneaky preview of the book in group this week – it’s perfect for supporting our busy lives while still smashing your weight-loss goals 💪✨

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 🌄 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚, 9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮.

Stepping into New year, with New focus. and super support. Let’s do this together 💖

13/12/2025

🥑 Let’s talk AVOCADO… 🥑

Yep – that’s me dressed as one! And it’s the perfect way to share some exciting news about Slimming World’s plan updates ahead for 2026 🙌

✨ Myth busting time!
Avocado has never been “banned” on Slimming World's food optimising plan – and with our upcoming plan changes, it will now sit clearly within our Healthy fats choices 🥑💚

As nutrition science continues to evolve, so does our plan. These updates reflect the latest research, recognising the importance of healthy fats in a balanced, sustainable lifestyle – supporting health, satisfaction and long-term success.

What hasn’t changed?
✔️ Our focus on real food
✔️ Flexible, realistic weight loss
✔️ A plan that supports both body and mind

Slimming World continues to grow with the science – so you can grow in confidence too 💫

And yes after wearing this in my groups… I fully recommend avo- cuddle with an avocado 🥑🤗
It’s comforting, totally on-plan (in the right amount!), and guaranteed to make you smile 😉

If you’d like to understand how the plan works now and what’s coming next, come along to our group and let’s talk it through (avocado cuddles optional!).

𝐽𝘰𝑖𝘯 𝘶𝑠 𝑎𝘵📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚 🌄9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮.

13/12/2025

A fab night out supporting Queenscourt Hospice 💜💚 at the Annual Christmas 🎄 Jumper 👚 Quiz with some of my gorgeous members!

Excellent quiz hosting by Andrew and Hayley Murray Music 🎶
We came joint 5th and Barbara and Amanda both won prizes on the raffle! 🎟️🥰 Well done team Sleighbell Slimmers! I can’t wait to see the total raised for our fabulous hospice 💜

It was so lovely to spend time with members outside of our group — seeing them smile, enjoy the moments feeling more confident ❤️

And looking at this picture 🖼️ I’ve worked out that the total weight loss between just 6 of us is a whopping 29½ stone 😲👏
How AWESOME is that?! 💎 Slimming World

How good did those Christmas jumpers look?! 🎄👚

This time next year, imagine how confident you’ll be feeling pulling on your festive knits — Slimming World is about so much more than just weight loss 💕✨

𝐽𝘰𝑖𝘯 𝘶𝑠 𝑎𝘵📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮

⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮

⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚 🌄 9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮

12/12/2025

🚨 INTERESTING FEATURE ALERT 🚨

This year, there has been a lot of talk about weightloss medications or GLP-1 (or glucagon-like peptide-1) is a hormone found in the body that helps regulate blood sugar and appetite. It’s made in the gut and released after we eat.
In this brilliant new Slimming World Blog post all about natural GLP-1 — you'll see why the foods that boost it are already firm favourites on our plan. It’s really interesting.

Click on the link below 👇🏼 to find out more and if you would like to have a chat with me about weight loss medication and Slimming World, please get in touch.

https://www.slimmingworld.co.uk/blog/natural-glp-1-the-lowdown/?fbclid=IwdGRjcAOoj3tjbGNrA6iPRWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnnE7aITSq5Hc8w40ufmyW6nSnpdRveWzztAyxSk9bUH21aTexBhYGu6w8Ku_aem_3iqTV-liFV6LF6m6cfOPhg

Weight loss medications work by mimicking the ‘fullness’ hormone GLP-1. Find out more about naturally occurring GLP-1, what foods increase it and how those foods are already a key part of the Slimming…

12/12/2025

🎥 What’s the first Christmas film you watch each year 🍿? 🎥

For me, it's Love Actually and nothing beats snuggling up with a festive favourite and some snacks in the run-up to Christmas ✨.

And the the good news? With Slimming World, those cosy nights don’t have to go off track 🙌.

Pop into my group – and let’s make the New Year a blockbuster for weight loss success 😉

10/12/2025

🎶 HAVE YOURSELF A TASTY CHICKEN 🍗 TRAYBAKE 😋

Wow! I loved this one, so very flavoursome 😋 and it was a hit with my friend too, so easy to throw everything in a traybake whilst we were preparing leaflets for my Slimming World promotion and there was a lot less washing up than my usual roast dinner!

This is from the Festive Feasts.currently on our menu, take a look www.slimmingworldkitchen.co.uk

✅ Choose meat and fish, vegetarian and vegan recipes made from fresh, filling and top-quality ingredients. You can filter by dietary preferences.

✅ Get a free mini magazine with each box, which includes all 18 recipes for that week - not just the ones you order!

✅ Skip a box, pause or cancel any time – you’re in control

New orders can save a terrific 20% off your 1st 4 boxes delivered. Use my exclusive discount code, just type SAVE-62V7-S69B at the checkout and there is even a handy app you can download too to make ordering quick and easy.

10/12/2025

Are ‘picky bits’ an essential part of your Christmas? Maybe you love to lay on some nibbles for Christmas Eve movie night? Or for a laid-back Boxing Day tea? This gorgeous grazing board is a great way to enjoy your favourite Food Optimising-friendly snacks. It also makes a stunning centrepiece, so that’s the New Year’s Eve do sorted, too!

We’ve piled our platter high with Free Foods, including fruit, lean cooked meats, tomatoes and pickles (with no worries about weighing or counting) – plus measured Healthy Extra cheeses, nuts and crispbreads.
Of course, you can adapt your charcuterie to suit you and your guests – and even create vegetarian and vegan versions. Slimming World members can check Syn values using the Food Search or barcode scanner tools on the app and website.

https://www.slimmingworld.co.uk/blog/christmas-charcuterie-wreath/

For more inspiration and tips on Christmas food optimising pop along to our groups this week

📍𝘚𝑡 𝑆𝘪𝑚𝘰𝑛 𝑎𝘯𝑑 𝑆𝘵 𝘑𝑢𝘥𝑒 𝐶𝘩𝑢𝘳𝑐𝘩 𝘏𝑎𝘭𝑙 𝑜𝘯 𝘖𝑙𝘥 𝘗𝑎𝘳𝑘 𝐿𝘢𝑛𝘦, 𝑆𝘰𝑢𝘵ℎ𝘱𝑜𝘳𝑡 𝑃𝘙9 7𝘉𝑄⛪
⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘮𝑜𝘳𝑛𝘪𝑛𝘨𝑠 9.30𝑎𝘮
⏰ 𝑇𝘩𝑢𝘳𝑠𝘥𝑎𝘺 𝘦𝑣𝘦𝑛𝘪𝑛𝘨𝑠 4𝘱𝑚, 5.30𝘱𝑚 𝑜𝘳 7𝑝𝘮
⏰ 𝐹𝘳𝑖𝘥𝑎𝘺 𝘔𝑜𝘳𝑛𝘪𝑛𝘨𝑠 - 𝘌𝑎𝘳𝑙𝘺 𝘴𝑒𝘴𝑠𝘪𝑜𝘯 7.30𝘢𝑚, 9𝘢𝑚 𝑜𝘳 10.30𝑎𝘮

10/12/2025

This time of year can be so busy... which is why I love having my favourite Slimming World food range dishes in the freezer ❤️!

Knowing that there’s a delicious, quick-to-make and on-plan meal waiting for me is just the thing for keeping me on track 🥳. And, while they’re all great, nothing quite beats this ‘Marry me’ chicken pasta, it's deliciously cheesy!

If you’d love to learn more about all the different ways Slimming World can support you to lose weight, come along to my group this Thursday or Friday 🤗!