CoFit Personal Training

CoFit Personal Training CoFit is a Southport based personal training company offering 1 to 1 personal training sessions and specialised packages adapted to your health needs.

When you sign up to a CoFit Personal Training program, you sign up to more than just a powerful health, fitness and fat loss service, you sign up to a partnership. At CoFit Personal Training we are dedicated to forming a strong, healthy and effective partnership with you, to help you achieve your fat loss, health and fitness goals. Based in the Warehouse Gym in Southport town center, we give our clients access to a state of the art facility, with all the equipment and expertise to help you on your fitness journey.

20/12/2022

Above all things I would call Lady Cleo a communicator. Whether she does this with words, with music of with visual performances one thing is for sure, she does it in a meticulous and often mesmerizing way. I knew I wanted to talk with her when I invited her on the podcast and we decided to focus on...

23/11/2022

Hannah is a fellow mindset coach and podcast coach, who I had the pleasure of meeting via the Mental Health Blog Awards. In this episode we get into Hannah's "why" for getting into this line of work, along with discussing the most common issues she sees and what resolutions are available for these.....

17/10/2022

The phrase victims mindset gets thrown around far too readily these days. Usually by people who are just tired of confronting others who just don't seem to want to change. But what if I told you that there's something behind all of that and that? Something that keeps the person stuck in this cycle t...

16/10/2022

Today's guest is Asta, an amazingly strong member of our Twitch community. Asta is someone who suffers with the little know condition Intermittent Explosive Disorder (IED). IED basically means that whereas for most of us we feel anger growing gradually and have opportunities to diffuse or walk away,...

02/10/2022

I had the pleasure of meeting Clydie at TwitchCon Amsterdam this year at a meetup for just chatting streamers. And he said something which let me knew I just had to have him on the show: "Autism awareness, or acceptance is not enough, we should be promoting autism celebration"Autism is not something...

25/09/2022

Growing up with a mother with undiagnosed bipolar disorder, Face like many neglected young folk had to find his own ways of coping with the world around him. For Face this meant turning to alcohol and drugs and as we all know these things enter us in to cycles that are often (if not always) extremel...

18/09/2022

Sam Phillips, known online as Dare To Dip was a person struggling with alcohol addiction and anxiety. He decided to look for the answers in a different kind of liquid, VERY cold water! Sam set himself the challenge to get out in open water in the sea, every day for a year. Initially it was just for....

11/09/2022

Valen Vain is a performer, a s*x educator and a "filth wizard" and if that doesn't entice you in then I don't know what will!A lifelong performer, Valen like many creatives did took to the internet dring lockdown, initially to talk about performance. But as the lockdown rolled on and performances dr...

10/08/2022

Christina Taylor grew up with atypical anorexia. After losing her grandmother and not having any guideance on how to navigate grief, Christina turned - as many of us do - to finding her own coping mechanism. This started with food - or rather with controlling food - but later developed into a side b...

07/08/2022

Today is all about goal setting. Something i need regularly reminding of the power of, because the actually setting part is only such a small part of the goal itself that it's easy to glance right past how important it is.Personally I have recently gone through a period where my goals were NOT defin...

03/08/2022

Professor Paul Fletcher is a Cambridge Professor who specialises in psychosis and schizophrenia. As well as delivering ground breaking education on these topics, he was also recruited by the game company Ninja Theory as their mental health consultant for the smash hit game Hellblade: Senua's Sacrifi...

07/07/2022

I've been gone a while right? Well... I'm back and in today's episode I'm looking at a topic that can get very serious, particularly for young people, but really falling into risk taking behaviour cycles is something we can all do.In this episode I talk all about how people get involved in risk taki...

Address

Southport

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447870216708

Website

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