Bloom With Berry

Bloom With Berry Yoga, mind & wellbeing

31/08/2025

Repost woth

Sauna. Stillness. Stars. ❄️

A winter escape like no other.
Sauna, frozen lakes, firelight and skies full of stars – it will feel like stepping into another world.

“This was my first solo trip in 5 years. After losing some confidence, this journey gave me back so much more than I expected. It rebuilt my trust in travelling solo, my self-belief and my joy.” A review from a Free Spirit.
Sometimes the most healing adventures are the ones we gift ourselves.
👉 Discover Sauna Stillness & Stars – Lithuania’s hidden winter paradise.

Posted • ✨We’re so excited to be part of the very first Fells & Flow Festival — Sat 13th Sept at .place.the.lake on th...
28/08/2025

Posted •

✨We’re so excited to be part of the very first Fells & Flow Festival — Sat 13th Sept at .place.the.lake on the beautiful shores of Ullswater.

💫 The Free Spirit Escapes team — Sarah & Fiona () — will be leading:
🌿 Wild Reset — yoga, sauna + dip with

🌙 Fiona () will also guide:
✨ Flow by the Lake – energising lakeside yoga
🌲 Rooted & Rested – a mindful, grounding walk in nature
🔥 Fireside Poems – a gentle, heartwarming close to the day

And there’s more! Still spaces for:
🌊 Wild Isle Swim – guided water adventure around Norfolk Island with
🏊 Coached swim in Ullswater with
🚣 Kayaking & paddleboarding with

The festival closes with a feast by the lake 🥗🔥 — the perfect ending to a day of movement, nature & connection.

💚 Proceeds support projects across the Lake District through , with every business donating their time for free.

👉 Tickets available now online (link via ). Don’t miss this one-day celebration of wellbeing in a magical lakeside setting.

📅 Saturday 13th September | Ullswater

27/08/2025

Posted •

Not long until we’re back yoga-ing in Turkey!! 🇹🇷

✨ Yoga in amazing places, at your pace ✨

It’s not about touching your toes or perfecting the pose. It’s about slowing down, breathing deep and connecting with the world around you.
From mountaintops to hidden beaches, yoga with us is about freedom, flow and finding your own rhythm.
Where will your next practice take you?

🌱 Feedback Time 🌱 Still thinking about booking an Ayurvedic Yoga Massage with me ? Check out some of the amazing things...
17/08/2025

🌱 Feedback Time 🌱

Still thinking about booking an Ayurvedic Yoga Massage with me ? Check out some of the amazing things people have been saying about it! 🙏🏻

I love hearing people’s response after a massage and how it’s made them feel! AYM is like no other massage and to have people say it’s the best massage they’ve ever had means the world to me! Thank you to everyone who’s been to see me so far! 💕

To be able to offer this in such a beautiful setting too is a dream come true!

Come try it for yourself! Appointments currently available evenings, Fridays and weekends. Message me to book.

🌱 Sunset Business Meeting 🌱 Not a bad office for a little planning session over a drink 🍷 amongst the sunset 🌅 and hills...
14/08/2025

🌱 Sunset Business Meeting 🌱

Not a bad office for a little planning session over a drink 🍷 amongst the sunset 🌅 and hills ⛰️ with

Now this is my kind of business meeting! So much to discuss and plan! 🙏🏻

🌱 What is Ayurvedic Yoga Massage? 🌱 I’m loving offering Ayurvedic Yoga Massage (AYM) - a beautiful and powerful treatme...
25/07/2025

🌱 What is Ayurvedic Yoga Massage? 🌱

I’m loving offering Ayurvedic Yoga Massage (AYM) - a beautiful and powerful treatment that’s unlike anything else I’ve experienced. Thank you everyone who’s been to see me so far!

So, what is it?

AYM blends traditional Ayurvedic principles deep tissue massage with assisted yoga stretches, using hands, elbows, and even feet to provide a deep tissue massage while guiding you through gentle movement and breathwork.

Assisted yoga stretches are used to gently open up the body, release deep-seated tension, and improve flexibility. These stretches are guided and supported by the therapist, allowing you to access a greater range of movement.

This isn’t your typical massage — it’s a full-body journey. Using oil and Ayurvedic calamus powder to exfoliate and release toxins, this is a grounding, energising, and deeply restorative experience.

Expect:
🌱 Deep muscular release
🌱 Greater mobility and flexibility
🌱 Nervous system regulation
🌱 Detoxification + energetic reset
🌱 A feeling of lightness and calm

If you’re curious to try it, have questions or want to book, feel free to drop me a message — I’d love to share more with you 🌱

Address

Southport

Telephone

+447825631503

Website

Alerts

Be the first to know and let us send you an email when Bloom With Berry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bloom With Berry:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category