ROOTS of THYME

12/09/2025

This is how nature keeps things under control when invited into our gardens.
DON'T USE CHEMICALS, use nature.
If your garden is not attracting predators like these, it is out of balance with nature. Stop just growing plants and focus on growing ecosystems. The plants, visiting creatures and you well-being will be much better for it.

(UK Post)

21/08/2025

18/04/2025

Dandelions are a popular and beloved flower for many reasons

17/10/2024

21/06/2024

07/03/2024

07/03/2024

Research alert!

New reports linking Ashwagandha to liver damage are explored in this informative article from .reality.

Written by esteemed herbal elder Simon Mills (), the article covers emerging studies, interprets the findings, assesses the wider implications and makes recommendations for incorporating this information into your practice.

The article also includes an interesting discussion of problems linked to the newer use of leaf vs the traditional use of root only.

https://www.herbalreality.com/herbalism/safety/threats-to-ashwagandha-safety-how-do-we-respond-to-new-reports-of-liver-damage/

30/01/2024

🐾 Did you know that feeding your dog blueberries can be a game-changer? 🫐

Packed with the highest antioxidants, blueberries combat cellular damage caused by free radicals—your dog's secret weapon against aging and degenerative diseases.

Free radicals, from toxins to processed foods, harm cells and accelerate aging. Add 5-10% blueberries to your dog's diet for incredible benefits: anti-aging, cancer prevention, enhanced cognitive function, tumor inhibition, diabetes defense, reduced inflammation, improved mobility, and arthritis relief.

Click here to uncover the power of blueberries: https://www.dogsnaturallymagazine.com/can-dogs-eat-blueberries/?fbclid=IwAR3ZzqVKd6rM10ukGvLl82cRU634RltkYmJqmT43Kxu_1jqGJ3ZvWLxJo_c

30/01/2024

Cold-water swimming eases menopause – study
Winter wild swimmers have long touted the health benefits of an icy plunge, and a growing body of research suggests they might be on to something.

Adding to that evidence this week was a new study, which suggested that swimming in cold water could reduce symptoms of the menopause, including hot flushes.

The University College London study examined responses from 1,114 women aged between 16 and 80, who regularly swim in cold water. Among them, 785 were going through the menopause.

Half the group said that cold-water swimming significantly reduced their anxiety, while large minorities said it also helped tackle mood swings (35%), low mood (31%) and hot flushes (30%).

“More research still needs to be done into the frequency, duration, temperature and exposure needed to elicit a reduction in symptoms,” said senior author, Prof Joyce Harper. “However, we hope our findings may provide an alternative solution for women struggling with the menopause.”

01/11/2023

This easy pumpkin soup is Paleo + Whole30 friendly, and you use a can of pumpkin puree, so it is truly really easy to make! Great meal prep or easy dinner!

INGREDIENTS
5 pieces bacon, chopped
2 cloves garlic, minced, (or 1 tsp garlic oil)
2 tbsp fresh chives, chopped, (for garnish)
3 cups chicken broth
1 can pumpkin puree, (15 oz can, just pumpkin and no other ingredients)
1 cup coconut milk, (plus more for topping)
1 tbsp coconut sugar, (more or less to taste, omit for Whole30)
1/2 tsp cinnamon, (more or less to taste)
1/2 tsp sea salt
1/4 tsp ground pepper
pumpkin seeds, (optional topping)

INSTRUCTIONS
1. Prep bacon, garlic and chives as noted and set aside.
2. In a large dutch oven or stockpot, cook bacon over medium heat until it starts to get crispy. 3. Carefully remove from pot and place on a paper towel lined plate, reserving the fat in the pot.
4. Add garlic to pot and cook, stirring constantly until fragrant, just about 1-2 minutes. Add broth, pumpkin puree, coconut milk, coconut sugar, cinnamon, sea salt and pepper.
5. Stir to combine everything and let simmer for 8-10 to marry all the flavors.
6. Serve in bowls and top with a drizzle of more coconut milk, bacon bits, chives and pumpkin seeds. Enjoy!



https://realsimplegood.com/easy-pumpkin-soup/

01/11/2023

It's wild how quickly kombucha has become so popular, when just a few years ago it was a niche tonic that only hippies seemed to know about.

The best kombucha is still made at home (it tastes better and is cheaper than store-bought).

Here's how to make ginger kombucha -> https://nourishedkitchen.com/ginger-kombucha/