Yoga Euphoria

Yoga Euphoria A BRAND NEW HOT Yoga Experience COMING SOON! Birkdale's Finest Studio, Taking Hot Yoga to a whole NEW Euphoric level

26/03/2014

Good Morning Yogis hope to answer all of your questions our introductory timetable has been posted and more classes will be added once we are open.

We have an introductory offer of 10 days yoga for £10.00 and a full price list will follow shortly. Beginner Classes will be monday 6-7 and tuesday 6-6.30 (this class will just be an introduction to the hot room for anybody who feels they need it ) Wednesday 12-1.

We also offer private hot yoga sessions at beginner level for anybody who feels they would really like to break down the postures and move into the practice a little slower.

Our Pilates classes will take place on monday 1pm-2pm( another class will me added in may).

Hope this information helps look forward to seeing you all on the mat.

After a busy day at the studio my practice today was focused on calming the brain and quieting the mind. Headstand with ...
26/03/2014

After a busy day at the studio my practice today was focused on calming the brain and quieting the mind.

Headstand with eagle legs always does the job also:
Stimulates your pituitary and pineal glands
Strengthens arms, legs, abdomen and spine

26/03/2014

After a busy day at the studio my practice today was focused on calming the brain and quieting the mind.

Headstand with eagle legs always does the job also:
Stimulates your pituitary and pineal glands
Strengthens arms,legs,abdomen and spine

26/03/2014

Very pleased to announce that the fabulous Pilates Specialist Pauline Lawrenson has joined Team Yoga Euphoria!

With over 15 years Experience Pauline will be on hand to mend any bad backs, ache knees and any other troublesome injuries!

As well as being a Clinical Pilates Specialist Pauline is also a Sports Therapist!!

Excited to have such passionate staff ready to look after all of our beautiful Yogi/Yoginis...

26/03/2014

Thrilled to announce that the talented and beautiful Lari Hutton has joined Team Yoga Euphoria!

In addition to Lari's inspiring classes she will be leading Moving Meditation sessions

Early morning practice best way to start the day Backbending -The nervous system is stimulated, building heat and...
26/03/2014

Early morning practice best way to start the day

Backbending -The nervous system is stimulated, building heat and stimulating metabolism, The abdominal muscles receive a stretch, as does the digestive system, resulting in a clearer mind .Back-bends stimulate the lymphatic system, pumping lymphatic fluids, by opening the chest, armpits and groin where lymph nodes and glands are located. The kidneys and adrenals are squeezed, further enhancing this cleansing action, while releasing adrenaline.

26/03/2014

Overwhelmed with the support from my fellow yogis Busy building an AMAZING team Yoga Euphoria, teachers that inspire us everytime we step on our mat

Dancers pose @ the stunning goddess garden Costa Rica Develops concentration and balance Tones and stretches the leg and...
26/03/2014

Dancers pose @ the stunning goddess garden Costa Rica
Develops concentration and balance
Tones and stretches the leg and hip muscles
Stretches the hip flexors.

Empowering evening practice
26/03/2014

Empowering evening practice

Headstand in the sand at sunset blessed! By reversing the flow of gravity, a headstand simulates a “face lift” by le...
26/03/2014

Headstand in the sand at sunset blessed!

By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin.

26/03/2014

A BRAND NEW HOT Yoga Experience COMING SOON!

Birkdale's Finest Studio, Taking Hot Yoga to a whole NEW Euphoric level

Are you as excited as us?

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1 Alma Road
Southport
PR8 4AN

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