SARAH HALL - Sports Injury & Pilates

SARAH HALL - Sports Injury & Pilates We are a sports and personal injury clinic offering assessment, treatment and prevention of injuries, we also have an extensive range of Pilates classes.

All pilates sessions are run by an experienced APPI qualified instructor. Sports Injury and Pilates Specialists

19/02/2025

Appointments available next week at Physical Therapy on Manning Road with Sarah: -
Wednesday 1pm, 1.45pm
Friday 11.15am, 12noon
PM or WhatsApp to book, these appointments are available for assessment/treatment of an injury or they can be used for a 1-1 Pilates session.

Another hot day today so Pilates outside this morning in the sunshine and breeze 😎
16/06/2023

Another hot day today so Pilates outside this morning in the sunshine and breeze 😎

Clinic day today 😊Quite often I get asked who do I see. Well, the answer is anyone who has a musculoskeletal condition o...
16/05/2023

Clinic day today 😊
Quite often I get asked who do I see. Well, the answer is anyone who has a musculoskeletal condition or musculoskeletal pain.
Musculoskeletal means muscles / joints.
A large percentage of my clients come to the clinic with back pain, some with nerve pain as well going into the leg, others the pain is localised into their back. Back pain is not all that I treat though, I also see lots of people with knee problems, shoulder, hip, ankle pain.

15/05/2023

A little mini video from Saturdys class, using lots of the equipment

Wanted to say a massive good luck to all those doing the Star Trekk walk tonight, this is all for such a fantastic cause...
12/05/2023

Wanted to say a massive good luck to all those doing the Star Trekk walk tonight, this is all for such a fantastic cause and I hope you all have a great time!! 😊🚶‍♀️🚶‍♂️

12/05/2023

Freefrompainclinic is one of the clinics I see clients at, this clinic is based in Ainsdale. It's a lovely little clinic, perfect for treatments and also small Pilates classes

06/05/2023

A very special royal coronation Pilates class this morning 🇬🇧🇬🇧🇬🇧👑👑👑
Exercises included the Curtsy, Bow and Hands behind back

02/05/2023

Thought I would share a few photos of some of the exercises that we sometimes do in Pilates. I absolutely LOVE using equipment in my classes, I think it is great to add extra challenge to an exercise, make a movement easier or just to add a little variety to exercises.

Some of the pieces of equipment I enjoy using in our sessions include the swiss ball, foam roller and BOSU (half swiss ball)

These photos have been taken at my Birkdale venue, Voice-Plus Academy of Arts but I also do Pilates (1-1 and small group) at my other venue in Ainsdale Freefrompainclinic

20/04/2023

***Extra Pilates Sessions***

We are very excited to announce that Chrissie Carroll has joined our team here at Freefrompainclinic

Chrissie is a very experienced Pilates instructor and has taught for many years in and around Southport.

She really likes to use the equipment to enhance her sessions and can regularly be seen using swiss balls, small soft balls, therabands and foam rollers.

Chrissie specialises in mens Pilates.

Chrissie will be at the clinic on
Monday, Wednesday and Friday afternoons

There will be the option to book online for an appoinment with Chrissie via our website in the next few days but in the mean time if you would like an appointment you can ring the clinic to book 01704 808703

Great catching up with colleagues Freefrompainclinic in Ainsdale at Dolce Vita Southport today. Lovely restaurant with t...
20/04/2023

Great catching up with colleagues Freefrompainclinic in Ainsdale at Dolce Vita Southport today. Lovely restaurant with tasty food 😋👍.

I feel very lucky to be involved in such a nice clinic. At the clinic I am able to offer my usual assessment and treatment of injuries and I am also able to teach my Pilates classes in their exercise room

20/04/2023

The London cafes and restaurants offering free meals to marathon runners

Address

2B Manning Road
Southport
PR8 6AT

Telephone

+447703418268

Website

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