Adam Atkinson Personal Training

20/10/2025

15/10/2025

Last weeks training, not feeling 100% just like everyone else by the sounds of it. Bit into do too sets and no back off sets. Could feel I wasn’t giving everything. Just wanted to move and keep the body going ☺️💪🏻

07/10/2025

This is my absolute favourite protein powder at the minute! Couldn’t recommend it enough 👌. I have mine in my yogurt with berries, what is your fave protein powder flavour? Genuinely intrigued 💪🏻

29/09/2025

Some clips of last weeks training, really enjoying full body sessions at the min. Hitting 1 exercise per body part per day. 2 sets to failure and enjoying my new programme ☺️

26/09/2025

I want to say a huge shout out to my client . She has done absolutely amazing and I am so proud of her! She has dropped 7kg (1st 1.5lbs) and you can see how much she has changed int he photos, in just 6 weeks. Clothes feel better now, she is more confident. But all we did was try and keep it as simple as possible. 2000 calories a day and 120g of protein. It was prefect for her as she works away a lot, but she found it so easy to stick to the plan. The results speak for themselves 💪🏻 we didn’t do fad diets or even stop her going to pub. Just put the hard work in at the gym, do things she enjoyed and stayed accountable. So so proud, so excited to see how we carry on progressing 💪🏻

30/04/2024

Client shout out!
This is a huge shout out to . Mike has absolutely smashed the last 6 months! We are up over 1st in body weight and up over 8lbs of which is lean muscle! Which is a huge achievement! But not only that he is more confident coming in to the gym by him self! The strength gains are incredible! But even the mindset that we have created to get to where we are and wanting to push forward even more! I absolutely amazing! So so proud of you fella! Let’s keep pushing and see what else we can achieve! The results so far speak for themselves self!

31/12/2023

What a year!

A full year of ups and downs! Excited to welcome in 2024. I know 2023 has been a tough year for my self and a lot of people. But what we have to tell our selves is we made it though it. It wasn’t easy and there are time we wanted to give up. But we made it.
Going into the 2024 full of optimism and knowing I can achieve what ever I want to achieve.

#2024 #2023