The Life of Riley Hypnotherapy

The Life of Riley Hypnotherapy Your mental health & wellbeing is my number 1 priority. Supporting children through to adults with S

“Practice what you preach” Sometimes we become so good at helping others we all fall foul of neglecting ourselves. “Chan...
18/06/2022

“Practice what you preach”
Sometimes we become so good at helping others we all fall foul of neglecting ourselves.

“Change is good”
Sometimes we need to take a step back and remember change is not just scary but also exciting and prosperous.

“You can’t please everyone”
If we try to please everyone we very rarely end up happy ourselves.

These were 3 key quotes that helped me decide to make this change, create new goals and remember that in order to help others most effectively, I must first ensure my own well-being is tip top!

I have thoroughly enjoyed the years of working full time as a solution focused hypnotherapist, with thousands of clinical hours sat with clients and presenting to crowds. Thousands more doing the admin, finances, marketing and legal processes. It has been an absolute pleasure and I have met so many fantastic people who I will remember forever.

I am by no means gone and I will be back with a whole new set of skills as a registered mental health nurse also practising as a solution focused hypnotherapist.

So it’s chow for now and see you all again soon 🤓 🌟

In today’s modern world, full of demands and pressures it’s virtually impossible to avoid stress. Personal relationships...
06/11/2021

In today’s modern world, full of demands and pressures it’s virtually impossible to avoid stress. Personal relationships, financial problems, health concerns, daily chores and workplace issues can all put you under stress. Often this stress builds up while we consider there to be no problem and over time, that continued pressure can rob you of your happiness and impact your health. While there are many methods of relieving stress, Hypnotherapy provides a simple, highly effective solution that requires very little effort on your part to get noticeable results.
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ALWAYS TAKE CARE OF YOURSELF. You can’t pour from an empty cup, just like you can’t give to others as you may wish to if...
28/10/2021

ALWAYS TAKE CARE OF YOURSELF.

You can’t pour from an empty cup, just like you can’t give to others as you may wish to if you don’t look after yourself.

Start looking after you. It is a necessity not an option 🌟

Exciting new chapter, I’m on the move❕Please contact me for more details 🙂 Here & Ready to help ☀️
27/10/2021

Exciting new chapter, I’m on the move❕

Please contact me for more details 🙂

Here & Ready to help ☀️

This isn't my wording, but I saw this and felt compelled to share.....An elephant 🐘 and a dog 🐕 became pregnant at sam...
14/10/2021

This isn't my wording, but I saw this and felt compelled to share.....

An elephant 🐘 and a dog 🐕 became pregnant at same time. Three months down the line the dog 🐕 gave birth to six puppies 🐶 . Six months later the dog 🐕 was pregnant again, and nine months on it gave birth to another dozen puppies 🐶 . The pattern continued.

On the eighteenth month the dog 🐕 approached the elephant 🐘 questioning, _"Are you sure that you are pregnant? We became pregnant on the same date, I have given birth three times to a dozen puppies 🐶 and they are now grown to become big dogs, yet you are still pregnant. Whats going on?".

The elephant 🐘 replied, _"There is something I want you to understand. What I am carrying is not a puppy 🐶 but an elephant 🐘 . I only give birth to one in two years. When my baby hits the ground, the earth feels it. When my baby crosses the road, human beings stop and watch in admiration, what I carry draws attention. So what I'm carrying is mighty and great.".

Don't lose faith when you see others achieving their success.
Don't be envious of others results.

If you haven't received your success, don't despair.

Say to yourself "My time is coming, and when it hits the surface of the earth, people shall yield in admiration."

What a fantastic post by If you could chose one thing to focus on this month and take a small step to improve what woul...
13/10/2021

What a fantastic post by

If you could chose one thing to focus on this month and take a small step to improve what would it be?

Perhaps fearing the unknown- remind yourself if it hasn’t happened then there’s nothing to fear yet.

Forgetting my power- write notes and pop them round the house to remind you how amazing you are.

Letting others drain my energy- stop, think, spread your energy with purpose, those who drain it consciously change how or when you spend time with these people; limit the negative contact.

Getting tangled up with worry- find a focus in the future that is positive and really start to build on that thought, what it feels like, how you will experience it, perhaps you’ve achieved something, find a focus that is positive and keep reminding yourself to think about that instead of the worry.

Wishing you all a lovely positive Halloween 🎃

"Today was a Difficult Day," said Pooh.There was a pause."Do you want to talk about it?" asked Piglet."No," said Pooh af...
11/10/2021

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."

Sending our thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

Unknown author

Wednesday wisdom 🌟
18/08/2021

Wednesday wisdom 🌟

16/08/2021

Monday morning- today my subconscious really proved to me how powerful our thoughts are.

I consciously spent yesterday telling myself/priming myself that I was going to the gym this morning after holiday club drop off and that I was going to feel fantastic for it! 🏃🏼‍♀️ 🏋️‍♀️

I woke up this morning feeling tired after a busy weekend, weathers miserable, the washing basket is full, the kitchen could do with a clean, the carpets need shampooing. I would happily have done any of these instead. I spent from 7:30-9am trying to convince myself it was okay not to come to the gym believe me there were some good arguments coming out.

However… I am here because I put the mental work and preparation in place yesterday and for all the excuses I could find there was a part deep inside of me forcing my body to drive in the direction of the gym while my thoughts were screaming for me to turn around and catch up on the handmaids tale on the sofa before work 🤣

It’s not always about will power or motivation because motivation comes from starting. It’s about our thinking, our thoughts processes that programme our subconscious for what to expect and when we programme it in a positive way we ultimately achieve our goals. 👏🏻💪🏼

Your weekend focus! Live for the day and enjoy it because tomorrow it will have been and gone 🥳
14/08/2021

Your weekend focus!
Live for the day and enjoy it because tomorrow it will have been and gone 🥳

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