Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport

Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport Join the HUNDREDS of people who have prepared for birth with Empowered Bumps. Proud to support you throughout pregnancy and birth ... HOWEVER it happens.
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I have help so many women (and partners) find their inner strength and voice.

Making birth cups .... as part of our course, not only do you make a birth board, I've recently added glasses! Perfect f...
04/09/2025

Making birth cups .... as part of our course, not only do you make a birth board, I've recently added glasses!

Perfect for filling your cup with birth affirmations (pun intended).

The idea ... I'm not a big fan of sports bottles during birth, they have their place, yes, but if you're on all fours or pretty much any position, you need to put more effort into drinking from on.

With a strawed cup/glass, you can just be passed it in whatever position you're in and have a drink... plus, they are fab to put in cup holders when out walking the pram when baby arrives!

There are loads and loads of practical, hands on stuff in our courses. I like this activity so much as it gives you the opportunity to not only take something home, but chat to your partner about things you have learnt and ask questions.

I have courses available to book until 2026... send me a dm for more info or check out the website.

Jenie xx

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Pregnancy Yoga, Relaxation and Breathing Classes in Southport Next course starts Tuesday 16th September, 7:15pm - 8:30pm...
03/09/2025

Pregnancy Yoga, Relaxation and Breathing Classes in Southport

Next course starts Tuesday 16th September, 7:15pm - 8:30pm at The White House, Southport

No equipment needed, we have it all :-)

6 week block (75 min classes) £70
Book with a 50% deposit, pay the balance by the 1st October

BOOKING LINK
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

Super dreamy weekly pregnancy classes in Southport with What a way to end your Tuesday! Dreamy relaxation, gentle pre...
02/09/2025

Super dreamy weekly pregnancy classes in Southport with

What a way to end your Tuesday! Dreamy relaxation, gentle pregnancy yoga, breathing, and of course 'bitesize birth prep', chatting about different topics throughout the course to help you to feel more confident and in control.

Our weekly classes have it all, including all the equipment, so there is nothing to carry or buy, just bring yourself and bump!

Hot drinks, lots of snacks, and an optional What's App group to help you stay connected between classes and share the journey, making new friends along the way.

Our next course starts on Tuesday 16th September at
In Southport.

Classes are 75 mins long (and you are welcome to stay and chat at the end).

It's £70 for a 6 week block, and you can book with a deposit, paying the balance by week 3 of the course.

Click the link to book or send me a dm
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

Jenie xx

Weekly Pregnancy Classes in Southport The perfect combination of pregnancy yoga, dreamy relaxation, breathing and what w...
02/09/2025

Weekly Pregnancy Classes in Southport

The perfect combination of pregnancy yoga, dreamy relaxation, breathing and what we call 'bitesize' birth prep.

Every week is different and these classes are a great way to meet others also rocking a baby bump, plus we set up an optional What's App group so you can keep chatting between classes.

The next 6 week block starts on Tuesday 16th September at 7:15pm. Dreamy 75 minute classes at our studio, The White House in Southport.

No equipment to bring, we have it all, so just yourself and bump :-)

Suitable from 12 weeks gestation

BOOKING LINK:
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

***Practical Birth Prep in Southport***Looking for realistic, hands on and practical birth prep? THIS IS IT! One day co...
01/09/2025

***Practical Birth Prep in Southport***

Looking for realistic, hands on and practical birth prep? THIS IS IT!
One day courses - perfect if you work shifts, short on time or have childcare to arrange.

- Great for getting birth partners involved
- Evidence based information
- Learn about your options and rights
- Small group courses (in person) with shed loads of snacks and a goody bag
- Practical, realistic with loads of 'hands on' techniques

Join the hundreds of people who have prepared for birth with Empowered Bumps.
Small group, one day courses in Southport at

Small group courses £220 per birth team (you and up to two birth partners)
Book with a £50 deposit
Split the balance up over 3 months

For more info send me a DM or call/ text 07903117772
BOOKING LINK (and info):
https://empoweredbumps.co.uk/courses-category/hypnobirthing_group_courses/

What a lovely Hypnobirthing course today in Southport at our lovely studio 🥰The feedback was so lovely as they all left...
31/08/2025

What a lovely Hypnobirthing course today in Southport at our lovely studio 🥰

The feedback was so lovely as they all left, feeling more confident and prepared for birth and becoming a new little family.

If you interested in Hypnobirthing classes give me a shout, courses available to book until December

Jenie

A for everyone rocking a bump, this is the absolute goddess I have on about for all my aromatherapy needs. She has a sp...
20/08/2025

A for everyone rocking a bump, this is the absolute goddess I have on about for all my aromatherapy needs. She has a special Hypnobirthing/pregnancy and birth blend too!
Defo worth a visit xx


✨ A Little Reintroduction ✨

Over the last few months, so many lovely new faces have joined this space (welcome! 👋), so I thought it was time to say hello again.

I’m Naomi — founder of Apothecary Oils, clinical aromatherapist, and maker of natural, organic skincare and well-being products. Everything is handmade in small batches here at Cedar Farm, using only pure, therapeutic ingredients — no parabens, harsh chemicals, or synthetic fragrances, ever. 🌿

Alongside skincare, I also pour my heart into creating essential oil candles, carefully blended to support mood and well-being. They’ve become such a favourite in the shop, and I’m especially proud of our newest limited-edition candle, created in collaboration with the very talented who is also based at 🤍

The shop is also home to a curated mix of treasures from other talented makers — think incense, crystals, burners, and more — all chosen to complement the Apothecary Oils range and support holistic living.

When I’m not blending oils or candles, I’m happiest outdoors with my two dogs, my four teens, and my trusty campervan — exploring stone circles, fell walking, and visiting sacred sites. Nature is always my greatest source of inspiration.

Whether you’re here for aromatherapy, skincare, candles, or simply a love of natural well-being, thank you for following along and supporting my little independent business. I’d love to know — what first drew you to Apothecary Oils?

Naomi x

**Trigger warning miscarriage** *******Reshape from a few months ago following a conversation I had this week about how ...
13/08/2025

**Trigger warning miscarriage**
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Reshape from a few months ago following a conversation I had this week about how we respond to loss.

Loss. 'The one that wasn't' as I personally put it.

Today, I have reflected for a few reasons on miscarriage. Often not spoken about, but experienced by many.

While I work in the world of babies and pregnancy, I know what it's like to experience the gut-wrenching feeling of losing your baby to miscarriage.

The way people speak about it, if you do tell someone. 'It wasn't meant to be', 'there will be another baby' ... all of it. It's awful, in my opinion.

While yes, many, many women experience a miscarriage, it doesn't take away from the hole it leaves. The loss you feel.

It's so personal. Everyone's journey to get there. The feelings it leaves you with, in my case, 'my body had failed, I had failed'. I never knew you could feel that much loss, after only knowing about it for a few weeks.

The moment I realised I will never forget, and in some ways I don't want to. I didn't know, I answered the door to my elderly neighbour who was lost, her husband came to pick her up and he looked at me and he knew. He could see before I was aware.

I spent so long on that bathroom floor, trying to comprehend what had happened.

The loss, the hole it leaves. I'm sorry.

While everyone's experience is different I want you to know this. Regardless of how many weeks you were, circumstances, all of it.... your feelings a valid and I'm so so sorry. I really am, from the bottom of my heart.

I am always here to pick up the phone to, there are services who support in early loss. But I'm just so sorry.

You are a wonderful person, and you are loved.

Fully booked for our weekly Pregnancy Classes until the middle of September!!! Booking open for Sept/Oct block now. If y...
05/08/2025

Fully booked for our weekly Pregnancy Classes until the middle of September!!!

Booking open for Sept/Oct block now.

If your after a course which is great for birth partners, and leaves you feeling prepared and confident, our Hypnobirthing courses are available to book until 2026!

Send me a dm for more info.

Jenie

Yesterday, we talked in class about reality vs. insta mum life. The perfect pictures, the pressure to do it all. The gri...
05/08/2025

Yesterday, we talked in class about reality vs. insta mum life. The perfect pictures, the pressure to do it all.

The grid is flooded with those kinds of images, yet no one ever talks about how hard it really is. The times when you're sick or feeling really low but still have to get up and crack on.

While this was taken a few years ago, and I hated it at the time, it's real life.

Be kind on yourself. Talk kind to yourself.
It's okay to not do it all. We're not meant to.
Dishes can wait.... even if you do them all, more will appear!

There are loads of free groups about, children centres, library groups, feeding groups you dont always have to do paid classes.

Take time for yourself.

Help im becoming a Dad!? Dont panic. Here's a date for your diary. Get it booked in now.This workshop is ran by Identi...
31/07/2025

Help im becoming a Dad!? Dont panic. Here's a date for your diary. Get it booked in now.

This workshop is ran by Identity Dad's Southport CIC... please book directly with them.

Sunday 21st September 2025 2.30-5 and you are welcome to our workshop. Even if you already have a baby and want some mutual support. come along.

Babies and children don’t come with a manual

No one tells you how it will feel. No one tells you what its like. Working out how to be and what your role is takes time.

An arrival of a new life in your home is a massive change in your own life. Your relationship, understanding of who you are and the chances of being the best version of yourself....all of this gets thrown into flux. It can be lonely and frightening time.
But the joys will also be off the scale too!

Most support offered during pregnancy and in early years is either solely for mums or as a couple and can be a bit focussed on the biology of giving birth! . We wanted to offer this, not to argue against or compete with those wonderful ante-natal/parenting courses, but to bring something unique for Dads.

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The White House
Southport
PR90JN

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Our Story

Hello I’m Jenie,

Mummy to two beautiful little girls that I birthed using Hypnobirthing, wife to Steven as well as a qualified Hypnobirthing Practitioner, Birth and Postnatal Doula, Baby Massage Instructor. I also offer Breastfeeding Peer Support and work as a volunteer for Breastfeeding Support Sefton and I’m trained in Rebozo, Closing the Bones and Aromatherapy for Childbirth. I am passionate about helping and supporting mothers to be and families in achieving a positive pregnancy and birth experience.

I offer a variety of ways to learn Hypnobirthing as I believe that no one person or family is the same and everyone has different needs and requirements. Hypnobirthing with me can be learnt in small group settings at the Massage Therapy Rooms by Aimee in Southport or privately in the comfort of your own home (or at the Massage Therapy Rooms if you prefer) on times and days to suit you, including weekends and evenings. A private course can be split up over a number of sessions to fit around you and the duration of sessions is also up to you too... and its no problem if you have more than one birth partner either!

My approach to Hypnobirthing is honest, realistic and empowering... this is about YOU having the ‘best birth for you’. My courses are VERY interactive, informative and supportive. I ‘cover’ Merseyside, North Cheshire, and South Lancashire. In addition to Hypnobirthing I am also a Birth Doula offering unbiased support antenatally, during labour and birth and postnatally too. I run weekly Pregnancy Relaxation sessions and Baby Massage courses (from newborn to mobile). All the services I provide are with you in mind. If there is something in particular you would like or would like a tailored package please get in touch.