Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport

Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport Join the HUNDREDS of people who have prepared for birth with Empowered Bumps. Proud to support you throughout pregnancy and birth ... HOWEVER it happens.
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I have help so many women (and partners) find their inner strength and voice.

A day in the life of me ..... Some of you know I recently took redundancy from my 'normal' job. It was scary to take the...
10/05/2026

A day in the life of me .....

Some of you know I recently took redundancy from my 'normal' job.

It was scary to take the step again into complete self employed life, but honestly, while I'm still adjusting, I absolutely LOVE the level of support and time I can truly dedicate to this, and maintain a better work/home balance.

A Sunday is typically my day of work, it's dedicated time that I'm not split between mum life and work life, so I can be there more for the other stuff.

Today I have absolutely loved! I've:

Supported Hypnobirthing clients over the phone through changes.

Took a booking for a Hypnobirthing course

Touched base with my 4th Trimester mummies about tomorrow's 'water' class

Went off to see my next postnatal doula client in their home so I know where stuff is and her preferences, so when baby comes I can just hop right to it, without asking if she likes Mexican food or lasagne more ...

Went through some birth planning bits ....

And now home to an empty house (Yes I know what time it is!), but I can prep the uniforms etc with no drama (until they come home and want to play on the enormous trampoline we built yesterday when its bed time.... can't wait for that!!).

Today didn't move the earth. There was no massive shift in myself or business, but it's been blissful đŸ„° it really has, and I didn't end up here by accident.

I have a lot of people including you to thank!

It sounds really cheesy but you know, when I started this nearly 10 years ago it was just a 'hobby', now it's my life. I'm showing my girls that you can work hard and enjoy it, you can be strong but also kind, you can do what you love and make a difference. It may not be a world wide difference, but it's a difference to real life people we bump into in Tesco amd on the school run.

And that is what I love đŸ„°

Do you know what I love? Seeing all you lot flourish into amazing parents! You don’t see what I do, you can't because it...
10/05/2026

Do you know what I love? Seeing all you lot flourish into amazing parents!

You don’t see what I do, you can't because it's coming from you, but I see it everytime we meet.

I know some days are harder than others, some are fueled by coffee from a lack of sleep and sometimes you just need to off load and have a moment.

This is exactly what The 4th Trimester is all about. Making nee friends, ones that get it. Ones who are going through the same things and get just as excited as you do when baby rolls for the first time or sleeps for 4 hours in one run. A place to feel genuinely connected and held.

A few weeks ago we had the gorgeous in our 4th Trimester Course to capture those special moments with baby. Not a selfie, not a very posed shoot with props, just real life. So you can see what we do.

Thank you to this amazing mummy for letting me share this pic. She's been with me for the last 4 years doing pregnancy and baby classes đŸ„°

If you have a little one and want to join a friendly class/session with biscuits, drinks that's super chilled, no rushing give me a shout. The next coirse starts on 19th May and perfect if baby is under 20 weeks when starting.

Thinking about birth prep and don't know where to start? I've been there, I know what it's like to feel overwhelmed by t...
06/05/2026

Thinking about birth prep and don't know where to start?

I've been there, I know what it's like to feel overwhelmed by the options and the opinions of everyone around you.

When your looking at stuff, but don't actually know what your looking at and what you need.

Tomorrow I have a FREE birth prep session to help take a bit of the load off. Perhaps see it as a starting point to get your head in the right place, to feel a bit clearer and an opportunity to get your birth partner involved a bit.

I get that sometimes it can feel like the best option to just 'go with the flow', but honestly after 10 years doing this there is so much benefit to learning stuff.

Can it guarantee an outcome? Nope. Can it change how you feel and move through things ... yes, without a shadow of a doubt!

If your interested give me a shout, I have 1 place left (a place for you and a birth partner).

Its at The White House in Southport at 7pm.

An hour to connect, to ask those burning questions and to feel heard.

Jenie xx

⭐⭐EXTRA COURSE ADDED⭐⭐You asked and we did it! Our pregnancy yoga classes are super popular (so popular our usual 7:15...
06/05/2026

⭐⭐EXTRA COURSE ADDED⭐⭐
You asked and we did it!

Our pregnancy yoga classes are super popular (so popular our usual 7:15pm class is now fully booked until the middle of July) so we have added an EXTRA COURSE!

Now taking bookings for a 5:45pm - 7pm class, starting on Tuesday 2nd June at The White House Community in Southport.

Super chilled, no experience required, these classes are gentle and perfect if your looking for a pregnancy class to learn safe, gentle movement to ease away aches, learn breathing techniques and are looking for dreamy relaxation to help you float off for a good nights sleep .....and of course they are a great way to make new friends.

Suitable from 12 weeks gestation until birth. We provide everything, so there is no need to buy any special yoga mat or equipment.

The details:
5 week block 5:45pm - 7pm
Starts Tuesday 2nd June.
Class dates: 2nd June, 9th June, 30th June, 7th July and 14th July.
Investment: ÂŁ66
Book with a 50% deposit and pay the balance at the start of July.
Classes at The White House Community, Park Road West, Southport (down the road from Hesketh Park at the front of the golf club) with free parking.

BOOKING LINK:
https://bookclasseswithempoweredbumps.as.me/545PMpregnancyyoga

07903117772
empoweredbumps.co.uk

(if you have booked onto the 7:15pm class and want to swap over to this earlier course give me a shout)

***FREE Birth Prep Class***Join our FREE Birth Prep Class in Southport with Empowered Bumps.- Feel more confident- Great...
06/05/2026

***FREE Birth Prep Class***

Join our FREE Birth Prep Class in Southport with Empowered Bumps.

- Feel more confident
- Great for birth partners
- Understand more about labour and birth
- Realistic birth prep
- Refreshments & sweet treats included
- Free parking

Location & time:
The White House, Park Road West (by the golf course), Southport
Thursday 7th May, 7pm – 8pm
Suitable for any stages of pregnancy
(Booking essential)

Booking link:
https://bookclasseswithempoweredbumps.as.me/birthmasterclassinsouthport

Imagine this
 You’re sitting in an appointment, nodding along, but you don’t actually fully understand what’s being offe...
05/05/2026

Imagine this

You’re sitting in an appointment, nodding along, but you don’t actually fully understand what’s being offered, why or how it impacts things.
The conversation is happening around you rather than with you, and you’re too worried about sounding difficult or silly so you don’t ask the question you really want to ask.

Then you spend the entire drive home spiralling, googling, second-guessing, thinking back to what other people have said about what sounds like a similar situation, searching for the answer. Feeling like you should know more than you do, be calmer than you are, or somehow just trust a process nobody has actually explained to you, or explained it in a way you really understand.

Then you ponder, that evening you have a bath to relax but your head is still running 100000 miles an hour and instead of relaxing you get more stressed.
You ask your partner, but they are non the wiser either.

That experience — that specific, exhausting, lonely experience — is exactly what I've spent nearly a decade working to change.

What if, instead of putting all the emphasis on the actual birth, we focused on THIS?!

You (and your partner) understanding the ‘stuff’, so when you go to appointments, you hear those ‘helpful’ birth stories from people, you actually knew what was going on and you could rationalise and stop the spiral.
Hear me out, I am not suggesting that the actual birth should be missed out or skipped over, it’s incredibly important (obv!), but I AM saying that time should be spent on the other bits too. And this situation above, is a prime example of why.

The way we move through pregnancy, the conversations, the interactions, the decisions can impact the end bit, the birth bit.

This is what I can help you with and perhaps without you realising now, this makes a huge impact, like the domino effect.

If your interested give me a shout I have a FREE Masterclass on Thursday 7th May 7pm with 2 spaces left, and these are the upcoming group courses in Southport:

16th May (1 day course, space for one more birth team)

21st & 28th June (course split over 2 days 10am – 1pm both days)

Jenie xx

Looking for pregnancy classes in Southport and Crosby? I have you covered! 🙌 đŸ§˜â€â™€ïžPregnancy YogađŸ§˜â€â™€ïžTuesdays 7:15pm to 8:...
04/05/2026

Looking for pregnancy classes in Southport and Crosby?

I have you covered! 🙌

đŸ§˜â€â™€ïžPregnancy YogađŸ§˜â€â™€ïž
Tuesdays 7:15pm to 8:30pm
6 week blocks

đŸ„°Pregnancy RelaxationđŸ„°
3 week evening course starts Thursday 14th May 7:15pm

PAYG 45 minute sessions at Thursdays 12:30pm

đŸ«¶Hypnobirthing PLUS & Antenatal CoursesđŸ«¶
Next courses:
Sat 16th May (1 day course)
Sun 21st and 28th June (same course split over 2 days)

Send me a dm for more info and booking or head over to the link in the bio.

Empoweredbumps.co.uk

Tag your pregnant friends!

Jenie xx

⭐Booking open for The 4th Trimester Course starting 19th May⭐The baby course that focuses on you, not just your little o...
02/05/2026

⭐Booking open for The 4th Trimester Course starting 19th May⭐

The baby course that focuses on you, not just your little one.

Lots of time to chat and make new friends with drinks and sweet treats every week.

Perfect for babies under 20 weeks when starting. The course combines our nurturing baby massage course with baby yoga, special themed classes, photo backdrops and of course keepsake making.

Tuesday 19th May - Tuesday 14th July (finishes in time for the school summer holidays).2:15pm - 3:30pm at The White House in Southport.

ÂŁ100 in total, book with a ÂŁ50 deposit and pay the balance by the end of June.

BOOKING LINK:
https://empoweredbumps.co.uk/courses-category/baby_classes/

If I was being completely honest, I don’t really like the phrase ‘positive birth story’. Why, because so often, too ofte...
02/05/2026

If I was being completely honest, I don’t really like the phrase ‘positive birth story’.

Why, because so often, too often, the focus is on the way someone gave birth, like having a water birth, that there were no twists and turns along the way, that’s what makes it a ‘positive birth’.

The thing is, this IMO dismisses how you and your partner feels, which to be honest is one, if not the most important factor when it comes to having a ‘positive birth’, not how you gave birth.

Perhaps it’s a little controversial from a Hypnobirthing teacher so say it out loud, as most people think it’s all about water births, BUT
.

Who decided that having a positive birth, is to do with how you gave birth?

Who decided that how, overrides how you and your partner feels?

Of course, I hope you birth how you wanted to, but the feelings ripple into life, they are important, you are important and that shouldn’t be the bottom of the priority list.

After nearly a decade of doing this, supporting over 1000 families and many, many different types of birth, the one thing that shows up every single time, across every type of birth, is this: when you understand what's happening in your body, when you know your options before you're in the room being asked to decide in a hurry, when you have real practical tools — you move through it differently. Not without difficulty sometimes, but differently. With ownership. With presence. With the feeling afterwards that you were part of it, and so was your birth partner.

This is what I can help you with. If you're ready to feel informed, prepared, and truly at the centre of your own birth experience — I'd love to be part of your journey.

I offer small group Practical Hypnobirthing & Antenatal courses in Southport and Crosby and 1:1 private courses across West Lancashire and Merseyside. These courses focus on YOU, the feelings, not a type of birth.

The upcoming group courses are on:
Saturday 16th May (one day course, 11am – 5pm)
Sunday 21st & 28th June (split over 2 days, 10am – 1pm)

If you looking for a course from July onwards send me a DM or head over to the website.

Jenie x x

Day in the life of me! Busy day with lots of lovely Antenatal and Postnatal calls, went to down the road from after cl...
30/04/2026

Day in the life of me!

Busy day with lots of lovely Antenatal and Postnatal calls, went to down the road from after class with a mummy to be, saw two of my lovely baby massage mummies, looked after 4 kids and now been roped into Ladies Cricket đŸ€ŁđŸ™ˆ

But when the sun is shining ....

If anyone is interested in classes, give me a shout in the next month there is:

FREE Birth Prep Master class on Thursday 7th May (2 spaces left)

Pregnancy Yoga course starting 26th May (2 spaces left then full until July)

The 4th Trimester Baby Course starting 19th May(4 spaces left)

Hypnobirthing and Antenatal course on 16th May (then next availability 21st and 28th June)

Most people think doing birth prep or Hypnobirthing is for people who want candles, a pool, and a very specific type of ...
29/04/2026

Most people think doing birth prep or Hypnobirthing is for people who want candles, a pool, and a very specific type of birth.

It isn’t. Or at least — I don’t think it is and that is not what this is all about.

If you’ve ever wondered whether it was really for you — whether your birth was the ‘right kind’ for this sort of thing, or maybe you have been told you ‘can’t’ do it or it ‘won’t work’ — that’s exactly what the FREE Empower My Birth Masterclass is all about!

It’s about you feeling more confident and birth partners learning some very practical things to actually help you, instead of feeling anxious and useless!

The Empower My Birth Masterclass is aimed at those between 22 and 34 weeks gestation. If you and your birth partner want to come along, sign up using the link below.

Booking is essential and spaces are limited for the event.

BOOKING LINK:
https://bookclasseswithempoweredbumps.as.me/birthmasterclassinsouthport

Thursday 7th May, 7pm – 8:15pm at The White House, Park Road West, Southport.
Empoweredbumps.co.uk, 07903117772

Address

The White House
Southport
PR90JN

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