No Ceiling Therapy

No Ceiling Therapy I'm a INLPTA certified NLP Practitioner based in Southport who is offering accessible,

●One 2 One sessions.
●Outdoor sessions.
●Walk & Talking sessions.

Ive learned many things on this counselling journey, but one thing that really has stuck with me, is to understand a per...
17/03/2026

Ive learned many things on this counselling journey, but one thing that really has stuck with me, is to understand a persons world I have to meet them at their bus stop.

And if they trust me & feel supported enough they will allow me into their world so that I can accompany them on their journey. In doing so not only do they feel heard but they will feel understood.

Happy Mothers Day to all you marvellous mums & female role models out there!!! May you be spoiled rotten for all the stu...
15/03/2026

Happy Mothers Day to all you marvellous mums & female role models out there!!! May you be spoiled rotten for all the stuff you do that might appear at times goes unnoticed.

And thank you for everything Carol. Bloody hell we've had some laughs and ups and downs. But one thing I have always felt from you is the unconditional love that you give, even if at times I can apparently be “annoying”.

Grateful to have a mum like you. 

Love you, your favourite son (only child)

Ash 

I had another yearly check up, another anxious appointment to go to this morning, but does thinking like this help me in...
12/03/2026

I had another yearly check up, another anxious appointment to go to this morning, but does thinking like this help me in any way? Does it f**k.

I wondered what is the benefit in allowing my mind to take me down this anxious rabbit hole - in truth there isn't one. Down there it's irrational, emotion provoking and a place where dreams go to perish.

I relaxed my belly, became a witness to my breathing and asked myself a question - What is the benefit of thinking like this? And the answer, it doesn't.

Sitting in the waiting room, waiting to be seen by the consultant. Instead of allowing my old habitual self to take me off wandering to place of no benefit, I come to the conclusion I cant change what gets said by the consultant - whatever that might be. They aren't going to wave a magic wand and change what they've said because I might not like what I hear. I can't change the outcome but it is my responsibility how I handle myself.

As always and in the past it was good news, my heart that is plumbed differently is still beating along nicely - no change there. It's my mind I'm aware of after all these years that if left to its own devices can be a proper Tuesday.

All the best & much love

Ash

07/03/2026

When you feel stuck inside your head, feeling anxious, depressed or whatever it is, that is making you feel like complete and utter sh*te. Ask yourself - what can I do for me that will help me feel less like f**king sh*te?
And how will I feel once i've helped myself?

Self-care comes in many different forms. Some people hike up mountains, some people go the gym, some people meditate, an...
05/03/2026

Self-care comes in many different forms. Some people hike up mountains, some people go the gym, some people meditate, and some people do breathing exercises.

Theres no rules to self-care and in my experience its not something that's should be a chore, its something that helps me unwind. I have many forms of things I like to do when it comes to my own self care - exercise, sleep, walking, get my cook on in the kitchen, or a nice bottle of red - drank responsibly of course.

Self-care is not a one size fits all, what works for me might not work for you, because you are the master of what you need. But what I will advocate for you is to look after your own mental health and find what works for you.

All the best & much love

Ash

04/03/2026

Is it your life you're living?

I found in my own experience that it wasnt that I couldn't talk to anyone about things that I was concerned about, but s...
28/02/2026

I found in my own experience that it wasnt that I couldn't talk to anyone about things that I was concerned about, but struggled to articulate what I wanted to get off my chest.

To be heard is one thing, to be understood is another and if I didn't feel understood I would keep the things that concerned me to myself. Which I know now isnt beneficial, and it has taken a lot of work to articulate and communicate to express myself and if I didnt, it would become one lonely place for me to reside in.

28/02/2026

Please take care of yourself as if you were taking care of someone you cherish

26/02/2026

Dont let your mind get you down

25/02/2026

Its your responsibility to incorporate healthy, necessary boundaries to look after your own mental health.

24/02/2026

"We are what we pretend to be, so we must be careful about what we pretend to be" - Kurt Vonnegut

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Southport

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