thegoldenrosegalaxy

31/08/2025

✨ Exciting News ✨

I’m so happy to share that I’ve recently completed my Level 3 Mat Pilates and Reformer Pilates training with HFE.

You can now book Pilates on Mat sessions every Saturday starting at the end of September 🗓️ in Halsall.

🌿 Classes are kept small to ensure everyone is fully supported, guided, and cared for.

💫 Why Pilates?

✔️ Improves posture & core strength
✔️ Enhances flexibility & mobility
✔️ Builds long, lean muscles
✔️ Supports joint health & injury prevention
✔️ Reduces stress and promotes mindful movement
✔️ Perfect for all levels

📍 Join me on the mat and let’s strengthen, lengthen, and flow together.

📧 To book your spot: thegoldenrosegalaxy@hotmail.com

📸 Follow for updates:

✨ Limited spaces available – reserve yours early! ✨

21/08/2025

🌿 Autumn Equinox Ceremony 🌿
📅 20th September | 📍 Halsall

Join us for a 4-hour journey of movement, sound & meditation:

✨ Sacred Circle
✨ Pilates
✨ Prana Flow
✨ Attunement Meditation & Sound Journey

🍵 Refreshments & drinks provided

⚡ Only 8 spaces available - Book your space today with £20 deposit.

💷 £50 per person

Reconnect, release & attune to the rhythms of the season. 🍂

18/08/2025

Book today ✨️

20/06/2025

Prana Flow Movement Class

Date: 28th of June Time: 16:00-17:00

Prana Flow is a combined breathwork class designed to activate the pranic tube - the centre for the toroidal energy field around your body, mixed with gentle streches & conscious movement targeting all body energy systems helping you to achieve a flow like state.

Prana is the fifth sacred element. If you are able to see tiny brilliant white balls radiating in the air around you, you are seeing prana. Prana is the life force or vital energy that flow through all living things sometimes described as breath air or the essence of life itself.

This energy is responsible for all functions of the various organs and the systems in the body as well as our thoughts emotions and actions.

A flow like state is defined as an optimal state of consciousness where your feelings and performance are at your best by being fully present and focus on what you are doing.

The heightened the tension allows your actions to happen with ease and is associated with many benefits such as correcting imbalances augments optimal flexibility boosts muscle strength balance and optimal health.

Cost: £10 pp

20/06/2025

13/06/2025

Exploring the poetic labyrinth of The Book of Disquiet by Fernando Pessoa, we dive into Portuguese poetry, philosophical reflection, and the multiplicity of self.

Through poetic prose and the lens of his heteronyms, Pessoa invites us into inner worlds of dreamers, soul exploration, and existential poetry.

Happy birthday to Fernando Pessoa

26/04/2025

✨ Regeneration, Restore & Relax Sound Therapy Journey✨

🗓 Date: Saturday 31st of May

⏰ Time: 16:00-17:00
⏰ Time: 17:30-18:30
⏰ Time: 19:00 - 20:00

📍 Location: Halsall (Details provided upon payment for privacy & security)

💰 Investment: £25 per person (Direct payment option available)

Get tickets here: https://allevents.in/ormskirk/regeneration-restore-and-relax-sound-therapy-journey/80001485370923?ref=smdl

When booking please use the reference to select the time you wish to attend.
What to Expect:

Immerse yourself in the therapeutic frequencies of crystal sound healing designed to:

✨ Harmonize the body & mind
🌀 Activate self-healing mechanisms
😌 Reduce stress & anxiety
💫 Restore inner balance & peace

🧘‍♀️ What to Bring:
✔ Yoga mat
✔ Blanket & pillow
✔ Water
✔ Crystals (optional)

This session is led by a certified sound healing practitioner specializing in Autonomic Nervous System (ANS) regulation ensuring a safe and powerful vibrational healing experience.

📩 DM us:
🌐 Visit: www.thegoldenrosegalaxy.co.uk

⚠ Please check contraindications cautions & warnings before booking:

👉 Sound Therapy Guidelines:
https://www.thegoldenrosegalaxy.co.uk/sound-therapy...

Spaces are limited - reserve your spot today! 🌟

26/04/2025

Restore, Relax, Recharge: Sound Therapy Journey

✨ Monthly Transformative Sound Healing with The Golden Rose Galaxy ✨

Join us for a deeply immersive sound healing experience in Southport where the power of 432Hz Crystal Bowl vibrations will guide you into a state of profound relaxation balance and renewal.

🗓 Date: Friday 23rd of May
⏰ Time: 19:00 - 20:00
📍 Location: Studio Nine - Wellness Hub on St Lukes Bridge - Studio Nine Southport
💰 Investment: £25 per person (Direct payment option available)
What to Expect:

Immerse yourself in the therapeutic frequencies of crystal sound healing designed to:

✨ Harmonize the body & mind
🌀 Activate self-healing mechanisms
😌 Reduce stress & anxiety
💫 Restore inner balance & peace

🧘‍♀️ What to Bring:

✔ Yoga mat
✔ Blanket & pillow
✔Water
✔ Crystals (optional)

This session is led by a certified sound healing practitioner specializing in Autonomic Nervous System (ANS) regulation ensuring a safe and powerful vibrational healing experience.

🔗 Book your space now: https://allevents.in/southport/restore-relax-recharge-sound-therapy-journey/80003241217278

📩 DM us: thegoldenrosegalaxy
🌐 Visit: www.thegoldenrosegalaxy.co.uk
🌐 Listen on YouTube: https://www.youtube.com/

⚠ Please check contraindications cautions & warnings before booking:
👉 Sound Therapy Guidelines: https://www.thegoldenrosegalaxy.co.uk/sound-therapy-contraindications

Spaces are limited reserve your spot today! 🌟

💖

13/04/2025

✨ VIDEO PREMIERE • 11:11 ✨

In this profound exploration of ancient wisdom, we journey through the cosmic power of sound, unlocking the hidden truth of the Luxor Temple above the pyramids - a gateway to higher consciousness.

🌟Discover the secret of the Seven Sacred Rays.
🌟Activate the Law of Constancy.
🌟Awaken the crystalline codes within.

We weave together Tetryonics, sacred geometry, and the rising frequency of Earth to illuminate your path to spiritual awakening.

🌟Align with the harmonic rhythms of the universe
🌟 Awaken to your divine purpose
🌟Embrace the shift in human consciousness

🔔 Set your soul’s alarm for 11:11 - the portal opens.

link here:

https://youtu.be/eHljOHiFwBc

25/03/2025

Women’s groups create transformative spaces where shared experiences foster change, support, and healing. These circles promote emotional resilience, offering structured environments for meaningful…

24/03/2025

Monthly Transformative Sound Healing

Join us for a deeply immersive sound healing experience in Southport where the power of 432Hz Crystal Bowl vibrations will guide you into a state of profound relaxation balance and renewal.

🗓 Date: Thursday 1st of May
⏰ Time: 10:00 - 11:00
📍 Location: Studio Nine - Wellness Hub on St Lukes Bridge - Southport

💰 Investment: £25 per person (Direct payment option available)

What to Expect:

Immerse yourself in the therapeutic frequencies of crystal sound healing designed to:

✨ Harmonize the body & mind
🌀 Activate self-healing mechanisms
😌 Reduce stress & anxiety
💫 Restore inner balance & peace

🧘‍♀️ What to Bring:

✔ Yoga mat
✔ Blanket & pillow
✔ Water
✔ Crystals (optional)

This session is led by a certified sound healing practitioner specializing in Autonomic Nervous System (ANS) regulation ensuring a safe and powerful vibrational healing experience.

🔗 Book your space now: https://allevents.in/southport/restore-relax-recharge-sound-therapy-journey/80002731172429

📩 DM us:

⚠ Please check contraindications cautions & warnings before booking:

👉 Sound Therapy Guidelines: https://www.thegoldenrosegalaxy.co.uk/sound-therapy-contraindications

Spaces are limited reserve your spot today! 🌟