19/01/2026
Menopause & Trauma-Informed Postural Analysis
This specialist offering is a one-to-one assessment session designed to explore how posture, functional movement patterns, the nervous system, and hormonal changes interact.
This is not a standard fitness session.
During this session we assess:
β’ Postural alignment & functional movement patterns
β’ Nervous system response to movement
β’ Menopause-related changes affecting strength, joints, and energy
β’ Movement considerations using trauma-informed, choice-led principles
These sessions focus on body dysfunction patterns and recovery, providing clients with insight and practical tools to support self-management. This work complements fitness training rather than replacing it.
Ongoing one-to-one movement sessions are available as a separate service for those who wish to continue with guided support.
π Sessions available on Thursdays & Saturdays only
π© Advance booking required
β¨ Appointments available from 19th February onwards
The Golden Rose Galaxy