DeVernon Psychotherapy

11/02/2026

Valentine’s Day often focuses on love for others.

But in therapy, we often discover something important —
the relationship that most needs care is the one you have with yourself ❤️

Anxiety thrives on pressure.
On self-criticism.
On the belief that you should be coping “better.”

Self-care isn’t bubble baths and candles (though those are lovely).
It’s boundaries.
It’s rest without guilt.
It’s noticing anxious thoughts without believing all of them.
It’s speaking to yourself with the same compassion you offer everyone else.

Self-love is not self-indulgence.
It’s psychological safety.

If anxiety has been louder lately, this is your reminder:
You are not failing. You are human.

Take a breath. Soften your shoulders.
Start there ❤️

25/01/2026

I’m committed to being there for my clients when they need it most.
You don’t have to carry this alone anymore.
I’m currently offering a
**Free 20-minute Consultation**
to see how we can get you back on track.

🔗Link in bio to book consultation

-FocusedCBT

09/01/2026

Does the “New Year, New Me” energy make you feel... kind of bad? 🌪️

If you set high goals and then beat yourself up when life gets in the way, you aren’t alone. This is the perfectionism trap.

We link our self-worth to our achievements, and when we “fail” a resolution, our self-esteem takes the hit.

At DeVernon Psychotherapy, we use Compassion Focused Therapy to help you:

✨ Quiet that harsh inner critic. ✨ Understand why you feel the need to “prove” yourself.
✨ Build a “Soothing System” to handle life’s ups and downs.

Stop striving for perfection and start practicing self-compassion. Read our new blog post on our website (link in bio) to learn more. 🤍

PerfectionismRecovery

08/01/2026

Finding calm in the middle of anxiety isn’t about “fighting” the feeling—it’s about learning how to soothe your nervous system. 🌿

In Compassion Focused Therapy (CFT), we look at how our brains are wired through three emotional systems. When anxiety takes over, our Threat System is on high alert, looking for danger. To find balance, we need to intentionally activate our Soothe System.

The 3 Systems of the Mind:
* The Threat System: Designed for protection (Anxiety, Anger, Fear).
* The Drive System: Designed for achieving and consuming (Excitement, Motivation).
* The Soothing System: Designed for peace, safety, and connection.
* When your Threat System is screaming, try these 3 ways to tap into your Soothe System:
* Rhythmic Breathing: Slow, steady breaths into the belly tell your brain you are safe right now.
* Safe Place Imagery: Closing your eyes and visualizing a place where you feel completely protected and warm.
* Kind Inner Voice: Replacing “Why am I like this?” with “This is a hard moment, and I am here for myself.”

You don’t have to navigate the storm alone. Learning to be compassionate toward your own mind is a skill we can build together.

✨ Ready to find your calm?
Head to the link in my bio to learn more on the DeVernon Psychotherapy website.
If you’re looking for personalized support, you can also book a free 1-1 therapy consultation through the link. Let’s start the journey toward a quieter mind today. 🤍

TherapyWorks InnerPeace

31/12/2025

Happy New Year! 🥂 As we step into 2026, I’ve been reflecting on the incredible communities we’ve built together.
To my Menopause Masters family: This year is about mastery, not just “getting through it.” You deserve to feel vibrant in your body. To my clients at DeVernon Psychotherapy: I am constantly inspired by your resilience and the brave work you do in the quiet moments. And to my dear friends: Thank you for being my rock and my joy.
Whether we are working on hormone health, mental clarity, or simply sharing a laugh—I’m so grateful to have you in my circle. Here’s to a year of feeling balanced, heard, and whole. ✨
MidlifeThriving

29/12/2025

WHY DOES THE “MOST WONDERFUL TIME” FEEL SO HEAVY? 🎄✨

It’s the question many of us ask but few feel they can say out loud. Whether it’s the “anniversary effect” of losing a loved one, the pressure to be perfect, or just total burnout—Christmas is a lot.

At DeVernon Psychotherapy, we want you to know that your feelings are valid. You don’t have to “perform” happiness just because the calendar says so.

Check out our latest blog for a deep dive into the psychology of holiday stress and practical CBT tools to help you get through it.

Click the link in our bio to read more.

11/12/2025

🧠 Taming the Thought Monsters!
Ever feel like your own thoughts are holding you back? 🤔

Negative thoughts are sneaky! They love to pop up and tell us things that just aren’t true. But here’s the powerful secret: You have the ability to challenge them.
CBT (Cognitive Behavioural Therapy) isn’t about stopping thoughts; it’s about learning to identify, evaluate, and restructure those unhelpful patterns. This process can be incredibly liberating, especially when dealing with anxiety.

🔥 Your turn: What’s one negative thought you’re going to try and challenge today? Share it in the comments below! 👇

If you’re ready to stop letting anxious thoughts run the show and want to learn how CBT Therapy can help you, please don’t hesitate:
* Send me a Direct Message (DM) ✉️
* Tap the link in my bio to book a consultation or learn more about DeVernon Psychotherapy.

Let’s start building a healthier, more resilient mind together!

MentalHealthAwareness TherapyWorks SelfGrowth MindfulnessPractice Psychotherapy

26/11/2025

Move over Mariah
Just love this from

30/10/2025

26/10/2025

Growth isn’t about huge leaps; it’s about small, consistent steps. Maybe you finally took five deep breaths, made your bed, or listened to your favorite song without distraction. We’re looking for the micro-wins! Tell us your tiny thing and inspire others to find their moment of calm. 👇