The 1:1 Diet in Southport with Josey

04/02/2026

04/02/2026

03/02/2026

It’s ✨Transformation Tuesday✨ and Steph’s journey is super-inspiring. After unexpectedly losing her husband, Steph decided to take control of her life and went on to lose nearly 6 stone with The 1:1 Diet. She’s also one of our shortlisted slimmers for our Woman of the Year Award

“One day I was reading a magazine article about The 1:1 Diet and I knew I had to go for it.”

“After losing the weight I gained the confidence to start walking at my local park. My initial exercise goal was to get one lap around the park which was about 0.8k, I now do 5k daily. The coat that was once snug on me now swamps me.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

02/02/2026

Still haven’t tried our NEW Chicken & Sweetcorn Flavour Soup? 🥣

✅ Super quick to make
✅ 211 calories
✅ 15g plant protein
✅ 25 vitamins & minerals

A proper little feel-good meal for busy days 😍
Read the blog here: https://www.one2onediet.com/blog/singapore-noodles-chicken-and-sweetcorn-soup

Order yours today 🙋‍♀️
📩 Message me to get started / top up your favourites.

01/02/2026

Transforming your life starts with small switches that lead to big changes ✨
And with the support of your one-to-one Consultant, those swaps become simple, realistic habits you can actually stick to.

Here are a few easy wins to start today 👇

🥣 Boost your fibre – options like Mixed Berry Porridge help support digestion and keep you feeling satisfied
🥛 Still want something sweet? – there’s great info on the The 1:1 Diet blog about sweeteners and weight loss
🍝 Protein matters – high-protein choices like Spaghetti Bolognese Flavoured Pasta can help support muscle while you lose
🗓️ Plan your day – a little structure reduces “food noise” and keeps you on track
💧 Hydrate – it supports energy, focus, and overall performance

Ready to start your own journey?
Message me and I’ll help you choose the best Step and a plan that fits your life.

🙋‍♀️Jo O’Farrell Silver Consultant
📍 Southport (UK-wide support)
📞 07896 716815
🌐 https://www.one2onediet.com/JoOF

28/01/2026

27/01/2026

✨ We change lives every day! ✨

Rebecca has lost an incredible 9st 3lbs on The 1:1 Diet — and the transformation hasn’t just been on the scales… it’s in her health, confidence, and lifestyle 💜

If you’re ready to lose weight and change your life, I’ll support you every step of the way.

✅ Products that work
✅ A plan tailored to you
✅ 1:1 support that’s second to none
✅ Safe and effective, led by a team of dedicated medical professionals 👩‍⚕️👨‍⚕️✨

DM me and let’s get you started 💪

🙋‍♀️ Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

23/01/2026

Ready to uncover the best version of you, but feeling confused about where to begin? ✨

If you’ve been stuck in the cycle of “start Monday… then life happens”, you’re not alone — and you don’t need another complicated set of rules to follow.

With The 1:1 Diet, you get a clear structure, simple routines, and nutritionally complete products designed to help you stay consistent — even when you’re busy, tired, or lacking motivation. The best part? You’re supported the whole way through with 1:1 coaching, real-life guidance, and accountability (without judgement).

Whether you want a full reset, a steady lifestyle approach, or just need help getting your head back in the game… I’ll help you choose the right step for you and make it feel doable from day one 🙌

Message me to chat, ask questions, or get started.
Let’s transform your tomorrow together 💕

21/01/2026

Whatever your starting point, you’re not on your own 💙

As your Consultant, I’ll support you with portion-controlled products packed with premium nutrition, plus one-to-one coaching to help you create lifestyle habits you can keep 💪

Pop me a message and we’ll chat through what would suit you best.

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan! 🙌
With dedicated one-to-one support, he’s lost an inspiring 6st 2lbs and gained confidence, energy, and a belief in himself like never before.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.” – Aidan

Ready to transform your tomorrow? Reach out today — I’ll create your personalized plan with weekly accountability.

🙋‍♀️ Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (UK-wide virtual support)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF