The 1:1 Diet in Southport with Josey

31/10/2025

🎃 It’s Halloween… and our spooky limited edition is here! 👻

Don’t wait for tricks — get a treat you can feel good about. Our Halloween Bar is back for ONE DAY ONLY, a ghoulishly delicious, orange-coated, sprinkle-packed chocolate bar that still packs in your nutrients. (Yes, it’s a treat that counts.) 🎃🧡

🕛 Once it's gone, it's gone... and you can only get it through a Consultant. 🕛

Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

Want to know what makes this bar so magical?

👉 Read the full story + nutrition scoop here:
https://www.one2onediet.com/blog/halloween-bar

30/10/2025

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

✨ 𝒽𝒶𝓁𝓁ℴ𝓌ℯℯ𝓃 ℯ𝓋ℯ… ✨

With almost here, make sure you’re picking the right sweet treats! 🍫
Our bars and bites give you well-rounded nutrition, keep you fuller for longer, and still taste amazing!

Don’t ruin your goals by munching on the kids’ sweets 🍭🍬 — you’ve worked too hard for that!

You can still have a spooktacular night without rotting your teeth or expanding your waistline 😜

🎃 REMEMBER — THIS IS ONLY A TEMPORARY PHASE! 🎃

👻 Bob for apples (and you don’t have to eat it unless you’re on Step 3+!)
👻 Get your step count up with a Trick or Treat hunt in the garden with the kids
👻 Burn more calories watching a scary movie — heart rate up = calories burned! 😱

And once it’s all over… get rid of leftover sweets ASAP before they mysteriously disappear into your tummy! 🤦‍♀️

🎃👻 Have fun, stay on plan, and make some spooky memories! 👻🎃

28/10/2025

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there is hope with the right support it can change everything 💕
Message today to get started 👉 https://www.one2onediet.com/JoOF

26/10/2025

🌟 An incredible 5 stone 5lbs weight loss for Kirsty! 🌟

When this advert was first shared, Kirsty had already achieved an amazing 65lbs loss with The 1:1 Diet 💙

But she didn’t stop there… since then, she’s continued her journey and has now lost a total of 5 stone 5lbs! 😍

Kirsty started her journey back in January, determined to turn her health and confidence around — and she’s absolutely smashed it. Having never done The 1:1 Diet before, she showed what’s possible with commitment, focus, and one-to-one support 💪

She’s even been on holiday, proudly wore a swimming costume for the first time in years, and made special memories playing in the water with her daughter 💖

If you’re ready to see what you can achieve too, I’d love to help you every step of the way!

💬 Message me today to get started
📞 Jo – 07896 716 815
📧 121dietwithjo@mail.com

23/10/2025

Staying active indoors this autumn doesn’t have to be complicated.🍂

Whether you’re hitting the gym, rolling out your mat at home, or following an online workout every little bit counts. 💪

With The 1:1 Diet, it’s not just about weight loss, it’s about building abetter relationship with healthy routines.💙

Ready for support tailored to you? Message me today:
🙋‍♀️Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

23/10/2025

21/10/2025

Karen wanted to lose weight without giving up the joy of eating out. After trying weight loss injections, she found The 1:1 Diet and hasn’t looked back.

With the help of her Consultant, she built sustainable habits and while still on her weight loss journey, she’s already lost 1st 4lbs. She’s full of energy, strength training three times a week, enjoying long walks, and loving shopping trips with her daughter.

With The 1:1 Diet, your Consultant supports you however and whenever you need it; no waiting lists, no delays.

Ready to start your journey? Contact me today 👉 Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

21/10/2025

🎄✨ Unwrap a New You This Christmas! ✨🎄

There’s still time to feel your best before Christmas with The 1:1 Diet by Cambridge Weight Plan 💙

Whether you’ve got a few pounds or a few stone to lose, you’ll get:
✅ Expert one-to-one support from me, your Consultant
✅ A simple, proven safe plan based on over 40 years of research
✅ High-quality nutrition to protect lean muscle and fuel your body
✅ Real results that last — just like my clients who’ve lost incredible amounts of weight!

Why wait for January? Start now and step into the festive season feeling confident, energised, and proud of your progress! 🎁💪

📞 Contact me today to get started:
Jo O’Farrell – 1:1 Diet Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

💙 The best present this season isn’t under the tree — it’s the new you, waiting to be unwrapped!

18/10/2025

Today, on World Menopause Day, we’re sharing Sharon’s incredible journey where she lost a total of 9st 4lbs with The 1:1 Diet. 🌟

Sharon battled perimenopausal symptoms throughout her weight loss, but with her dedicated Consultant by her side, she learned to address emotions without resorting to food.

Her transformation wasn't just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed.💙👏

“I have never felt so good in myself. It’s never too late to make the change however young or old you are. If I can do it, anyone can!”

Her story is a reminder that transformation is possible, that self-love and self-care are worth every effort, and that the journey to a healthier, happier self is a journey worth taking.

Ready to feel amazing too? Get in touch with me today and start your own transformation.💙

• Jo O’Farrell, 1:1 Diet Silver Consultant
• 📍 Southport (covering the UK)
• ☎️ 07896 716815
• ✉️ 121dietwithjo@mail.com
• 🌐 one2onediet.com/JoOF

15/10/2025

Spooky, scrummy & only here for Halloween! 🎃

Our limited-edition chocolatey bar is coated in orange flavour & topped with creepy sprinkles. Packed with protein, vitamin C & iron, it’s scary how good it is!

Tried it yet? Hurry, once they’re gone, they’re GONE! 😱

Find a Consultant to grab yours - https://www.one2onediet.com/find-a-consultant

12/10/2025

Wow, what a transformation! 💪

Meet Paige. She shed an impressive 3.5 stone in just over 4 months with The 1:1 Diet. 👏

"The 1:1 Diet honestly changed my life, my body confidence was at an all time low after having my two children. I’m smaller now than I’ve been in years and the happiest I’ve felt in so long."

Let's hear it for Paige and her newfound confidence! 🥳

Ready to start your weightloss journey contact me today:

• Jo O’Farrell, 1:1 Diet Silver Consultant
• 📍 Southport (covering the UK)
• ☎️ 07896 716815
• ✉️ 121dietwithjo@mail.com
• 🌐 one2onediet.com/JoOF