The 1:1 Diet in Southport with Josey

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The 1:1 Diet in Southport with Josey

I am a 1:1 Diet consultant based in Southport and cover the whole of the UK. I lost over 11 stone on plan so I can safely say it works! DM me today!

I’ve helped hundreds of clients to achieve their own weight loss goals. https://www.one2onediet.com/JoOF

01/05/2026

The 1:1 Diet by Cambridge Weight Plan

30/04/2026

A little box of variety, with real one-to-one support behind it 🙋‍♀️

For just £9.99 with FREE delivery, you can try a selection of The 1:1 Diet products and see what flavours you enjoy before getting started.

Inside the Taster Pack you’ll receive:

• Salted Caramel Bites
• Chocolate Mint Shake
• Lemon Bar
• Golden Syrup Porridge
• Pasta Bolognese Meal
• Chicken Noodle Soup

It’s a great way to sample the products, ask questions, and find out how the plan could work for you with personal support from me.

No pressure, no judgement just support, guidance and a plan that can be tailored to you!

Order your Taster Pack here:
https://www.one2onediet.com/JoOF/taster-pack

Jo O’Farrell
The 1:1 Diet with Josey
📞 07896 716815

29/04/2026

Meet Noel, who has achieved something truly incredible losing an amazing 4 stone and completely transforming not just his body, but his confidence too! 🎉

He’s shown that with commitment, consistency, and the right support, life-changing results really are possible. Noel trusted the process, stayed focused, and is now reaping the rewards more energy, a stronger mindset, and even a brand-new wardrobe to match his transformation! 🔥

I’m so proud of everything he’s achieved so far, and this is only the beginning.

💡 This plan can work for you too. Results come from consistency, structure, and support and every single step counts.

Ready to start your own journey?
👉 https://www.one2onediet.com/JoOF

Jo O’Farrell
The 1:1 Diet with Jo
📞 07896 716815

25/04/2026

April is World Stress Awareness Month, and it’s a reminder that stress can affect so much more than just your mood. It can impact your sleep, your energy, your focus, your cravings and even your eating habits. 💭

When life feels busy or overwhelming, it’s so easy to fall into that cycle of grabbing quick foods, skipping meals, comfort eating or putting yourself last. And once stress-related weight gain starts to feel like a pattern, it can be really hard to break on your own.

That’s where The 1:1 Diet can help. 💙

With your own dedicated Consultant, you’re not just given products and left to figure it out. You get personalised guidance, encouragement and weekly accountability to help you:

✨ plan around real life
✨ build healthier habits
✨ stay consistent during stressful times
✨ feel supported, not judged
✨ get back in control one step at a time

This month is all about being the change you want to see — and with the right support behind you, transformation really is possible. 💪✨

Take the first step and transform your tomorrow with our Taster Pack for just £9.99:

https://www.one2onediet.com/JoOF/taster-pack

Jo O’Farrell
The 1:1 Diet with Josey
📞 07896 716815

22/04/2026

April is World Stress Awareness Month, a reminder that stress doesn’t just affect how we feel emotionally it can have a real impact on our eating habits, energy, sleep, and weight too.

Understanding stress is the first step. Taking action is the next.

With the right support, small daily choices can grow into healthier habits that feel realistic, manageable, and lasting.

✨ Reduce stress naturally
✨ Build resilience step by step
✨ Feel supported with your own personal Consultant

With The 1:1 Diet, you’re not doing this alone. From stress to supported, I’m here to help you create a plan that works for you and your lifestyle. 💭➡️💪

Start your journey with a Taster Pack for just £9.99 and see how simple taking that first step can be.
Start here 👉 https://www.one2onediet.com/JoOF/taster-pack

14/04/2026

🌟 Transformation Tuesday 🌟

What an amazing 10 weeks Karen has had! 👏

She has lost an incredible 2 st 3.25 lbs and a fantastic 15 inches in just 10 weeks 🎉

Karen is proof that with consistency, commitment, and the right support, amazing results can happen — even while life carries on around you.

During her journey she has:
✨ Started a new job
✨ Attended a work function
✨ Celebrated her daughter’s 18th birthday
✨ Trained a new puppy 🐾

And through it all, she has stayed focused and kept going.

I’m so proud of everything she has achieved so far, and I can’t wait to see what the next few weeks bring for her 💙

Ready to start your own journey? Get in touch today:

🙋‍♀️ Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

13/04/2026

Monday Motivation Needed! ☝️

Do you want to make different choices this week?

If you’ve been thinking about making a change, losing weight, and becoming the very best version of yourself, then maybe today is the day to start… so what are you waiting for?

Have the treats, snacks, and cakes crept in a little too often over the past month? Are you ready to draw a line under it, shift a few pounds, and start feeling better in yourself again?

Now is the perfect time to take that first step.

You have the power to make it happen and with your dedication and my support, we can do this together.

Reach out. Get in touch. Let’s get you feeling better starting today 👌

🙋‍♀️Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

07/04/2026

Rachel Cane is a powerful example of how a science-backed approach can truly transform lives.

Since 2023, she has lost 9 stone, around 126lbs, with The 1:1 Diet, gaining back her energy, confidence, and the freedom to be more active with her family.

After considering surgery, Rachel wanted a solution that felt realistic, supportive, and sustainable. Her journey shows just how effective a structured, evidence-based plan can be when combined with consistency and the right support.

Her incredible dedication led to her being nominated in The 1:1 Diet Slimmer Awards 2025 as a Family Champion, inspiring others to believe that lasting change is possible.

✨ Why it worked
Personalised, science-backed meal plans
One-to-one support from a dedicated Consultant
A step-by-step approach to help build lasting habits

Try the Taster Pack today — sample six of our most loved meals, bars, and shakes for just £9.99, worth £16.99, with free delivery and dedicated support included:
https://www.one2onediet.com/JoOF/taster-pack

Ready to start your own journey?
Find out more or get in touch here:
https://www.one2onediet.com/JoOF

05/04/2026

🌸 Spring is your opportunity to start your journey toward a summer-ready you.

Sample The 1:1 Diet Taster Pack to get you started - it’s the perfect way to try six of our most-loved meals, bars, and shakes, all designed to support your goals while fitting into real life.

Inside you’ll find:
✨ Chocolate Crispy Cereal
✨ Apple & Strawberry Oat Bar
✨ Cookies & Cream Bar
✨ and MORE!

You’ll also receive free one-to-one support from your Consultant to help build your own personalised plan.

😀 6 items for just £9.99 (worth £16.99) with free delivery included https://www.one2onediet.com/JoOF/taster-pack

Order today and take that first step towards a more confident you this summer: https://www.one2onediet.com/JoOF

03/04/2026

🍫🐰 Easter just got a whole lot sweeter…

Enjoy this dreamy Double Choccy Cheesecake using The 1:1 Diet products on any of the six Steps of your weight-loss journey with us.

Step 1️⃣: Layer crushed Chocolate Chewy Bar
Step 2️⃣: Whip up Chocolate Shake + Mix‑a‑Mousse
Step 3️⃣: Pour over base & chill 10 mins
Step 4️⃣: Dive in!

Easter can be tricky, but with this hack you can stay on track and enjoy the chocolate, with none of the guilt.

Find out more nutritional guidance here 👉 one2onediet.com/blog/double-choccy-cheesecake

01/04/2026

Easter doesn’t have to derail your weight-loss journey.

If you’re celebrating Easter while dieting, the good news is that with a few mindful choices and simple swaps, you can stay on track and still enjoy the weekend without feeling restricted.

With a combination of The 1:1 Diet products and a selection of delicious low-calorie Easter recipes, you can enjoy a more guilt-free Easter while keeping focused on your goals.

Remember, your 1:1 Diet plan flexes with you and your lifestyle, helping you maintain balance and keep your transformation moving forward.

✨ Find more expert tips and keep your progress on track here: https://www.one2onediet.com/blog/expert-tips-on-celebrating-easter-whilst-on-a-diet

Enjoy Easter your way 🐣

Address

33 Balfour Road
Southport
PR86LE

Telephone

+447896716815

Website

https://www.one2onediet.com/JoOF

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