08/10/2025
❤️There are still a few spaces left on my Introduction to Meditation Workshop, designed to provide you with:
🧘♀️ an introduction to the practice of meditation
🧘♀️ practical tips on how to get started to incorporate it easily
🧘♀️ useful hints and tips that I’ve picked up during my own journey
🧘♀️ a variety of different meditation techniques
🧘♀️ skills to overcome obstacles you may face
🧘♀️ advice on how to make your practice manageable and sustainable with tips for developing it further
🧘♀️ support for those who are finding meditation challenging and much more
💖 a fully immersive experience with lots of practice, relaxation and discussion as well as handouts and a gift bag to take home
Places are limited so drop me a message to reserve your spot and develop a healthy habit that can be truly life changing ❤️