Rosemarie's Well-being Hub

12/09/2025

10/09/2025

10/09/2025

05/09/2025

Sunday 7th of September
Open day at Beauty Beyond Belief. Please feel free to hop in and say “Hi“. Maybe we could tempt you to a little mini treatment. 😊

03/09/2025

We are human BEINGS. We experience emotions throughout our lives, of happiness, thoughtfulness, anger, sadness…
When we are happy and joyful and contempt, mostly all is well. When we experience sadness, hurt pain, anger, fear and we don’t share it, let go of it, and we internalise things, this is when things become challenging, tough and if this becomes a constant reoccurrence our health may suffer. Speak to a close trustworthy family member, a friend, a mental health professional or journal. Be kind to yourself, be compassionate towards yourself, forgive yourself and others, accept what is, change what can be changed and let go of what you can’t change.
Don’t forget to breathe 😊

25/08/2025

Mental Health - this reminds us how important it is to do the things we love to do. Always!! When you are in the “NOW” we are mindful. We are not thinking about the past, we are not thinking about the future. We are in the NOW. We are present.