What are the opening hours?

Monday 12pm - 4pm Tuesday 12pm - 4pm Wednesday 12pm - 4pm Thursday 12pm - 4pm Friday 12pm - 4pm Saturday 12pm - 6pm Sunday 12pm - 6pm

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MuscleTech Sports Massage Therapy

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MuscleTech Sports Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MuscleTech Sports Massage Therapy, Massage service, Unit 23 AK Business Park, Russell Road, Southport.

01/09/2025

🔥Muscle Focus Monday - BICEPS 🔥

💪 Build Stronger Biceps – Beyond Just the Curl! 💪
Your biceps aren’t just for flexing – they help you lift, pull, and rotate your arm every single day.

This week’s Muscle Focus Monday is all about the Biceps Brachii – the two-headed muscle that powers your pulling strength.

Swipe through 👉 to learn:
✅ Where the biceps are & what they do
✅ Common biceps injuries and how to recover
✅ Stretches to improve mobility
✅ Best exercises to build strength & size

💾 Save this post for your next arm day & tag someone who skips their curls!

Which muscle should we cover next? Drop your suggestions below 👇

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

28/08/2025

DOMS vs Injury: know what your body is really telling you 💡

💪 We’ve all felt it… that post-workout ache that makes stairs feel like a challenge. But is it just DOMS (Delayed Onset Muscle Soreness) or could it actually be an injury? 🤔

Here’s how to tell the difference ⬇️
👉 DOMS = soreness that appears 12–72 hours after exercise, caused by muscle fibres repairing and adapting. It’s temporary, improves with time, and is part of getting stronger.
👉 Injury = sharp, sudden or worsening pain, often with swelling, bruising or instability. This needs proper assessment and treatment.

✅ Save this post for the next time you’re unsure!
And if you’re struggling with pain, stiffness, or recovery — we can help. From sports massage and compression therapy to movement assessments and taping, Muscletech has you covered.

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

📅 Book your recovery session today and keep your body moving at its best, link in bio

22/08/2025

💬 Client Testimonial 💬

Arron came struggling with constant back and shoulder pain that was affecting his posture and daily movement. After just one session, he left feeling lighter, freer, and pain-free for the first time in weeks! 🙌

At Muscletech, it’s not just about the treatment—it’s about giving you back your movement, confidence, and quality of life. 💪

⭐ 5-star feedback like this is why we do what we do.

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

📅 Ready to feel the difference? Book your session now via the link in bio!

11/08/2025

🚀 Unlock Your Quad Power! 🚀
Your quads aren’t just for looking good on leg day – they’re the powerhouse behind walking, running, squatting, and jumping.

💥 In this week’s Muscle Focus Monday, we’re diving deep into the Quadriceps – what they do, why they’re important, common injuries, and how to keep them strong & healthy.

Swipe through 👉 to learn:
✅ Where they are & what they do
✅ Common quad injuries & how to recover
✅ Stretches to improve flexibility
✅ Best exercises to build strength

💾 Save this post for your next leg session, and tag a gym buddy who skips leg day 😉

Which muscle should we cover next? Drop it in the comments ⬇️

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

📍Got a any quad issues that won’t settle? Let’s treat it before it becomes something worse.

Book your appointment today, link in bio

05/08/2025

How my journey here began 🤯

I’ve always had a passion helping others perform the best they can.

This came from years of playing rugby and being that teammate who strapped ankles, gave warm-up tips, and preached recovery before I even knew it would become my job.

10+ years of playing came with injuries: concussions, dislocations, ligament damage… the list goes on.

I often knew how to recover

like many athletes, I ignored the advice just to stay on the pitch.

That experience shaped everything I do now.

From school BTECs to college diplomas, then uni for Sports Therapy

even though I didn’t finish, the fire stayed lit.

I trained, qualified as a Sports Massage Therapist, and opened my own clinic.

Now I help people from all walks of life move pain-free, recover properly, and stay active – the right way.

The goal?

Grow the business, and help as many people as possible to move and feel their best.

Regardless of their occupation or activity levels, everyone has some form of condition that my expertise can help treat.

04/08/2025

🔥 Muscle Focus Monday: Obliques 🔥
Time to show some love to your obliques — the core muscles responsible for rotation, side bending, and stabilising your spine 💥
⠀
🧠 Anatomy 101:
• External obliques – outer layer, runs diagonally downward
• Internal obliques – underneath, runs diagonally upward
Together, they help twist, bend, and support your trunk!
⠀
🎯 Primary Function:
• Trunk rotation
• Lateral flexion (side bending)
• Core stabilisation and posture control
⠀
⚠️ Common Issues:
• Muscle strains (especially from twisting under load)
• Weak obliques = poor spinal support
• Imbalances can affect posture and performance
⠀
🧘 Maintenance Tips:
• Strengthen both sides equally
• Don’t skip rotational training
• Include core work beyond just crunches!
⠀
🧍‍♂️ Stretch Examples:
• Static: Standing side bend stretch
• Dynamic: Trunk rotations
• Partner PNF: Side bend stretch with partner resistance
⠀
🏋️‍♂️ Top Strengthening Exercises:
• Side planks
• Russian twists
• Cable or banded woodchops
⠀
Stronger obliques = better movement, balance, and injury prevention.
Tag a training partner who needs to work their rotational core strength 💪

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

31/07/2025

🔥 That post-massage redness = increased blood flow and tension released 🔥

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

30/07/2025

🥗 Wellness Wednesday: Nutrition & Recovery 💪

When it comes to recovery, what you eat matters just as much as how you train — or how often you get treatment.

Whether you’re bouncing back from a tough session, managing muscle soreness, or just supporting your body day to day, the right nutrition gives your body the fuel to repair, rebuild, and thrive.

✅ Protein supports muscle and tissue repair
✅ Carbs refuel energy stores and support healing
✅ Healthy fats help reduce inflammation
✅ Vitamins & minerals aid joint, muscle, and fascia health
✅ Hydration boosts circulation and nutrient delivery

💡 Pro tip from your therapist: “Soft tissue can’t recover properly without the right fuel. Nutrition isn’t just about looking good — it’s about helping your body feel and function at its best.”

🍽️ Keep it balanced, eat consistently, and remember: food is recovery.

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

29/07/2025

💬 Client Reviews 💬

See what our amazing clients are saying after their sessions at Muscletech Sports Massage Therapy! 💪

Whether it’s tightness, injury recovery, or general muscle maintenance—Ellis is here to help you move and feel better every time.

🧠 Knowledgeable
👐 Hands-on & thorough
⭐ 5-star service, every session

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

👇 Ready to book in and feel the difference?
Booking link in bio

28/07/2025

💪 Muscle Focus Monday: Deltoids 💪
Say hello to your shoulder’s MVP — the deltoid muscle!
⠀
🧠 Anatomy Breakdown:
The deltoid has 3 heads:
• Anterior (front) – lifts the arm forward
• Lateral (middle) – lifts the arm to the side
• Posterior (rear) – helps extend and rotate the arm backward
⠀
🎯 Main Functions: Shoulder abduction, flexion, extension, and rotation — basically, almost every upper-body move!
⠀
⚠️ Common Issues:
• Overuse injuries
• Impingement
• Deltoid strains (often from poor technique or overload)
⠀
🧘 Maintenance Tips:
• Warm up shoulders before workouts
• Mobilise the shoulder joint regularly
• Watch your posture (especially if you sit a lot!)
⠀
🧍‍♂️ Stretch Examples:
• Static: Cross-body shoulder stretch
• Dynamic: Arm circles
• Partner PNF: Shoulder flexion with partner resistance
⠀
🏋️‍♀️ Top Exercises to Build Delts:
• Lateral raises
• Overhead presses
• Rear delt flys
⠀
Take care of those delts — they do more than you think!

Tag a gym buddy who needs stronger shoulders 🔥

💆🏻‍♂️LOOKING AFTER YOUR BODY ISN’T A LUXURY - IT’S A NECESSITY

📍 Book your appointment today, link in bio

Address

Unit 23 AK Business Park, Russell Road
Southport
PR97SA

Opening Hours

Monday	12pm - 4pm
Tuesday	12pm - 4pm
Wednesday	12pm - 4pm
Thursday	12pm - 4pm
Friday	12pm - 4pm
Saturday	12pm - 6pm
Sunday	12pm - 6pm

Website

facebook.com

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