12/03/2026
Gentle Yoga Flow Thursday 6pm
Slow down, breathe deeply, and reconnect with your body in this calming and supportive yoga class.
Gentle Yoga Flow is designed to help you move mindfully through a series of soft, flowing postures that stretch, release tension, and improve flexibility without strain. The class focuses on slow transitions, steady breathing, and creating space in the body and mind.
Suitable for beginners, those returning to yoga, or anyone looking for a slower, more nurturing practice, this class encourages you to listen to your body and move at your own pace.
Each session offers a blend of gentle movement, grounding breathwork, and a soothing relaxation at the end, leaving you feeling calm, balanced, and refreshed.
Come as you are and give yourself the gift of time to move, breathe, and simply be.
