Krisztina Tamba Fitness

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Krisztina Tamba Fitness

FITNESS page with daily motivation, nutrition, diet, healthy recipes, training tips and my own fitne

26/10/2025

Sunday cooking ♥️ 👨‍🍳 💥 love spending time in the kitchen on Sunday cause it's my only day off and I don't have to rush!

* poached eggs with Hollandaise sauce and spring onions
* cod, roasted crispy potatoes , beetroot, and a drizzle of lemon
* roasted vegetables, chicken breast
* vegetables and beef soup
* herring with spicy vegetables pot
* protein pancakes with no protein powder
Remember:! Shopping, planning, and prepping your meals is part of your journey, and it's your responsibility!

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12/09/2025

My last photoshoot in ☀️📸 thank you for another amazing experience 💛
The vibe for this photoshoot was :
Missing paradise already!💛
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08/09/2025

What a beautiful transformation successfully completed 🙌 takes time and knowledge!
Thank you .05 for trusting me and allowing to share our journey ❤️
Our progress from the very beginning/ fixing holiday damage/ final result 👏
** 2.76 stones ( 17.55 kg) down
** minus 35 cm all over the body
** it's not just about the weightloss!it's fixing the problem! It's a lifestyle change
Safe to say my beautiful client smashing her transformation!💥🫡👏💯👌💛
** SEPTEMBER DEALS AVAILABLE NOW
** SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS
not just words
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29/08/2025

It's summer holiday beach photoshoot day 📸🌞📸🌞
7 days on holiday * diet 90% on point * gym almost every day * cardio lost count of the steps
Looking forward to the next 7 days enjoying food and drinks! Can't wait for an ice cream tonight 😋

26/07/2025

Another beautiful fitness journey successfully completed 🙌
many ups and downs but here we are happy and healthy !
Progress with
** 2.8 stones ( 18 kg) down!🏋️‍♂️💯💛👏
** diabetes type 2 - sugar level all over with my diet plan and training plan

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24/07/2025

Stubborn legs? My beautiful client always struggled getting her lower body smaller " toned" " leaner" .. i just call it a balanced physique.
A beautiful body is a balanced physique, being in proportion...
We are so happy with the progress so far... in such a short time
* 8 weeks check in
* 10 lbs down
*all measurements are down
* 2 cm off hips and 2 cm off the thighs 😬💯👏
* cellulite is going!
* looking leaner all over
* stronger at the gym 🏋️‍♂️ focusing on building muscles
* diet plan and cardio design for her goals ✔️
I'm so proud of you 👏 🥰 💛
SUMMER BODY TRANSFORMATION PACKAGES AVAILABLE WITH LIMITED SPACES
SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS

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09/05/2025

Transformation of the week ✔️
Another beautiful 12 weeks Summer body transformation with amazing results 💪
Nothing to say here, I'll let the before and after pics to do the "talking " 💯💥❤️👌✂️
Amazing example of how important weightlifting and proper diet !
SUMMER BODY TRANSFORMATION PACKAGES AVAILABLE ONLY WITH LIMITED SPACES AND WITH A WAITING LIST!
Scroll down to check my clients transformations and get inspired!✨️

29/04/2025

Won't happen overnight but if you are serious about changing your body, have patience, follow my diet plan and training plan, it's possible.
From cardio focused training,with diet not carefully adapted to achieve fer dream body, to main focus on weightlifting, plenty of food and a balanced physique!
Post holiday check in done ✔️ 👌
Leg looking amazing 👏 💥🏋️‍♂️❤️
Massive plans for next year , first time stepping on stage 🙏
Till then , head down and put the work in
Sam my beautiful client and friend 🧡 showing you that is possible!
DM FOR MORE DETAILS ON HOW YOU CAN START YOUR JOURNEY, LIMITED SPACES WITH A WAITING LIST TO PUT YOUR NAME DOWN 😊

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16/04/2025

With so many transformations posted on social media, more than 100,and approx another 100 not being able to share..
With so many new clients and followers...
I will repost 1 transformation every week to get inspired ✨️
Today is my beautiful client and friend 12 weeks bodytransformation 💯💥✨️👏❤️
And how amazing she did!!
Dm for more details regarding my summer body transformation waiting list ✨️ Scroll down to get inspired by all my amazing clients transformations
What I offer? 24 years of experience and results!

10/04/2025

Getting it done ✔️ discipline over motivation 💪 Birthday girl next month 🍾🥂🍾
We keep pushing

* summer holiday body transformation packages available /waiting list limited spaces DM for more details ✨️
Scroll down to get inspired by my amazing clients that!

24/05/2024

Post baby transformation, clients and now my new friend ❤️ ❤️ ❤️
Our progress togheter in 14 weeks
**1.89 stones ( 11.75 kg) down
** minus 54.5 cm all over the body
** and of course all the other benefits coming with this big lifestyle change ( happier, healthier, more confident, stronger and understanding nutrition and the gym routine
** approx 10 more kg to drop in the next few months 👍
We know it's not easy to find time for everything, the baby, house, life, gym, cardio sessions and meal prep...
Very proud my beautiful client 💕💕💕

**1 more slot available for a summer full body transformation
DM for more details

Address

Southport

Website

http://www.krisztinatamba.co.uk/

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