Krisztina Tamba Fitness

Krisztina Tamba Fitness FITNESS page with daily motivation, nutrition, diet, healthy recipes, training tips and my own fitne

04/02/2026

Update on how we doing, progressing, getting stronger, gaining weight, recovering, cancer free 🙏🙏🙏♥️🏋️‍♂️✨️💖✔️
12 weeks results * 1.3 stones ( 8.3 kg) heavier
* stronger
* all measurements are up * biceps: plus 1.7 cm/ chest : plus 1 cm / hip: plus 6 cm / thighs : plus 6 cm/ calf : plus 0.5 cm
* glutes, legs are growing! Small visual changes are now noticeable ✨️ , clothes getting too small, and feeling amazing!
* straight into the 12 weeks, we are not finished!
My client Malvina inspirational lady! Never cancelled a session, never complained about food or training!🏋️‍♂️💖✔️✨️💯🫡
** SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS
** DM TO FIND OUT HOW YOU CAN START YOUR JOURNEY AND GET REAL RESULTS
personaltrainer

So excited! Returning client and friend week 1 back completed!💪✔️💯🥰I met Amy in 2023 ,when we successfully completed a ...
20/01/2026

So excited! Returning client and friend week 1 back completed!💪✔️💯🥰
I met Amy in 2023 ,when we successfully completed a post baby/ wedding transformation with 3 stones weight loss!!!
Amy is now back, with zero damage made ,and this time, the starting point is definitely exciting!!let's see what we can do this time round!
Welcome back!
** SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS
** DM TO FIND OUT HOW YOU CAN START YOUR JOURNEY AND GET REAL RESULTS
personaltrainer

Sunday cooking 👩‍🍳❤️✔️❤️💥* scrambled eggs, smoked salmon, green onions * fish, chery tomatoes, homemade garlic sauce * s...
18/01/2026

Sunday cooking 👩‍🍳❤️✔️❤️💥
* scrambled eggs, smoked salmon, green onions
* fish, chery tomatoes, homemade garlic sauce
* spicy mushrooms with white wine, sour cream, crispy roasted potatoes, broccoli
* omlette, feta cheese, salad
* dessert * protein blueberry mousse with homemade raspberry jam

14/01/2026

Feeling better already, thanks to the little extra rest this morning....
💪💯✨️ afternoon/ Evening pt sessions done ✔️ and a good lower body workout as well!
Fully booked day tomorrow ✨️ 5 am start
personaltrainer

11/01/2026

Coffe catch up soon ,with to discuss our next project 🖤💯💥
Some pics from our last photoshoot ✨️
45 soon so let's see what vibe we are going for !💪📷✔️

Another 12 weeks transformation successfully completed 🙌 👏 Results so far for my very disciplined client : * busy dad ,b...
08/01/2026

Another 12 weeks transformation successfully completed 🙌 👏
Results so far for my very disciplined client :

* busy dad ,busy lifestyle
* 12 weeks body transformation, with 1 pt sess per week
* 10.2 kg ( 1.60 stones) down
* fat loss phase will last a few more weeks ,followed by a long building phase ( will up food and change the weightlifting routine)
So proud of you and thank you for allowing me to post our fitness journey 💪
* FOR REAL RESULTS AND MORE DETAILS ON HOW YOU CAN START YOUR JOURNEY JUST DROP ME A TEXT
* SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS

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