What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm 8pm - 9pm Thursday 6:30am - 7:30pm 8pm - 9pm Friday 6:30am - 7:30pm Saturday 6:30am - 7:30pm Sunday 6:30am - 7:30pm

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Karma You Yoga Classes and Retreats

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Karma You Yoga Classes and Retreats

Karma You Yoga classes specialise in making yoga accessible for everyone at every stage in life. Classes available for beginners, teenagers and children.

Namaste everybody
Do you feel like you aren't flexible? Don't find time to switch off? Don't feel you will fit in? Whatever the reasons are that your telling yourself that yoga is not for you now is the time to try it. Karma yoga believes that yoga has something to offer everyone and it should be accessible to all. You can enjoy the beautiful benefits of yoga from the comfort of your own home at the time that suits you with a personal, mindful and inspiring practice created entirely for your wants and needs. Whether you would like a class that focuses on sharing and understanding the true essence of yoga, both its physical benefits and its wider impact on developing a calm mind, and an authentic connection to the self. Perhaps you would like a class based on alignment that is taught in restorative or therapeutic styles. You might want a challenge and a full body workout that is dynamic and testing. Or Maybe you just want an hour to rest and switch off from everything and everyone? No matter what your after Karma yoga one on one classes can be crafted to you. For more details about prices and packages and times available please contact Natalie on 07801861616 x

21/05/2025

World Meditation Day is here… and I’ve lost the plot slightly.

So I’m giving you my ENTIRE meditation library — for FREE.

Over 20 tracks for your nervous system, soul, and sanity.
Some are sleepy, some are spicy, some are for kids (and the inner ones too).

Want to fall asleep with me? You can. 😜
Want to wake up with me? That’s also weirdly allowed.😂
Want a 2-minute nervous system reset between meetings/kids/life? Sorted.

Just head to the website and grab them. No sign-ups. No spam. No fluff. Just a store and a download and you'll get Just me, a mic, and your moment of peace.

https://mandalastudio.co.uk/product/disconnection-from-self/

(Click, download, breathe, repeat.)

Go get cosmic — I made these for you.
Because meditation shouldn’t be boring… or expensive… or sound like a robot in a cave.

13/05/2025

How’s everyone feeling after last night’s full moon in Sagittarius?
A little wild?
A little wise?
A little like you nearly saged your own eyebrows off?

Honestly, same!!!! Yesterday if you received a voice note from me you will have heard what the moon was doing to me 🙈

My Full moon rituals included:

Writing intentions on a Post-it and immediately losing it

Trying to get 108738 jobs done and doing none

Charging crystals, then forgetting where I put them

Dancing barefoot under the moonlight (or just in my kitchen with the oven light waiting for dinner to cook whilst the kids howled at the moon)

But that’s the beauty of this moon — she reminds us to let go, laugh, and maybe howl a little.

And speaking of wild, here’s what’s going on at the studio this week (spoiler: it’s busy, baby):

TUESDAY

Somatics & Hot Pilates — Full with a waitlist! Big energy incoming.

WEDNESDAY

10am: A few spaces left with who might pop, lock, and savasana

Evening — Fully booked. We see you midweek warriors!

THURSDAY

10am & 6:15pm — Just one space left in each

7:30pm: Meet me at the Barre (with Adele on repeat this week). Your May double fix is here.

FRIDAY

10am: One sacred space left with

7pm: BREATHWORK with Adam — Deep release, transformation, and a nervous system reset that hits harder than you realise you needed

SATURDAY

Waitlisted with Natalie

SUNDAY

Still some space with Steph — the perfect way to land the week.

So if you’re feeling the moon magic (or just need a sweat, stretch, or scream into a bolster), get booked in now.

We’ll be here. Laughing, breathing, moving, and moon-howling together.

07/05/2025

A huge heartfelt thank you to for sending us The Magic of Breathing. what an absolute treasure this book is! 🌟🌟🌟🌟🌟

Bedtime has always been one of my favourite parts of the day 😂 and for the past two weeks this beautiful book has made it even more magical. With 32 sweet and soothing short stories, followed by a breathing exercise and a fun fact, it’s become our go-to evening read. Chia reads to us, then I read to them, and we all love it!

Luchia and Sonny especially enjoy chatting about the animals and exploring the stunning illustrations by , sparking the most wonderful and imaginative conversations. 🐢

I’ll definitely be adding this gem to my teaching toolkit for and It’s perfect for introducing breathwork and savasana stories to little ones in a mindful, joyful way.

We’re so grateful and we can’t wait to keep reading it. 🙏🏻🙏🏻

06/05/2025

You know what’s been at the top of my to-do list bank holiday weekend?

Watch all four Bridget Jones films.

Yep. Not breathwork. Not mantra journaling.
Not deep, dark soul excavations under a full moon.

Just Bridget. Big pants. Diary entries. Blue soup.

Why? Because it made me belly laugh. It made me feel human.
It reminded me of my mess, my magic, my mood swings and that’s all part of my medicine.

We talk so much about healing and well being like it’s only happening when we’re sitting cross-legged, breathing through the discomfort, or whispering affirmations to the universe.

But honestly?

Laughing with your mates at karaoke. Crying at a film you’ve seen 27 times. Dancing to Fleetwood Mac in your kitchen like it’s your job, that’s the yoga too.

Because yoga isn’t just on the mat.
It’s not only Sanskrit chants and incense (though I do love a whiff of Nag Champa).
Yoga is presence. Yoga is connection. Yoga is union — with your joy, your grief, your Bridget binge.

It’s the remembering that everything is sacred when you are the sacred one doing it.

So don’t let anyone tell you your healing doesn’t count if it doesn’t look like theirs.

Mine looks like big pants, a bowl of popcorn, and knowing that the most spiritual thing I did this week was laugh like my life depended on it.

And maybe it did.

This week at Im diving into philosophy with a modern day Nat slightly Bridget inspired tone xx Big knickers welcome!!!

03/05/2025

This morning, during Re Energise , something magical happened, right after something ridiculous happened.

Mid-practice. Deep into breathwork. Eyes closed. We’re IN it.
And suddenly — BOOM. “skibidi Toilet” comes on through the speaker. I've never reacted so fast. My daughter, who I've just allowed access to my Spotify, decided now was the time to DJ from the shadows.

I tried to power through. Deep breaths. Keep guiding.
But honestly? It was a battle — I was tapping to stop and changing the track as quick as she was on to the next track Chicken banana!!! A battle of frustration, and surrender.
Because I wasn’t just trying to fix the sound. I was trying to avoid “disappointing” my students.

Then the waves came (you know the one — that Kundalini purge style).
And in that moment, it hit me — where your attention goes, energy flows. I was not focused on the room and present as I was trying to control something outside.
So I stopped the class told them my situation and to roars of laughter I Walked out to quickly call Callum to turn of Spotify.😂

When I returned there was no judgement. Just warmth and joy. And we went straight back in
Because that’s what this space is built on — truth, not perfection.
Ear
Too many yoga teachers (me included!) fall into the trap of thinking we have to offer more, do more, be better, more “valuable.” offer something pristine.
But what actually matters?
Creating a space where people can come exactly as they are — and that includes us, the teachers.

The clients, the community, they don’t want polished and performative.
They want real. I want real
And they reflect everything back to us.

Today I was reminded that it’s not about how perfect I teach…
It’s about how deeply I feel the energy in the room.
How supported I feel, too.

the during a special private session I was asked but Who’s your Nat?”
And it hit me.
You are. This studio is.
This is my place. My home. My medicine.

Thank you for letting me be me.
Spotify fails, giggles, waterworks and all.

07/04/2025

I don’t usually do grid birthday posts…
But the number 7 has always held deep spiritual meaning for me and it just so happens that two of the most powerful souls in my world were born on the 7th of this month.

First my good old Fat Man Scoop, the Big Man himself. I know you’re up there, belly-laughing at the chaos my two are causing, saying “You fully deserve it!” And honestly? I do. You were the original mischief-maker, the heart of our world, and I still feel you in the loudest laughs and quietest moments. Happy Heavenly Birthday, you’re always with us.

And then—my soul sister, my anchor, my absolute ride-or-die
Happy Birthday, beautiful legend.
You didn’t just walk into my life—you danced in, like a burst of light, and saved me in more ways than you’ll ever truly know. You’ve been my strength, my sanity, my safest space. No distance, no silence, no time could ever weaken what we have.and how frigging proud I am of you.

You’re the friend that lives in my bones—the one I know I’ve held hands with in countless lives before this. And I’ll find you in every single one that comes next. I can't wait until we dance again, until we cry laughing like we always do, until we make more magic just by being us with maybe a pool table too jahahha

Here’s to the legends born on the 7th. One watching from above, one walking beside me, both forever etched in my heart.

Love you always you beautiful buggers ❤️

06/04/2025

5/4/2025 I achieved something that’s been in my heart for a very long time.

Since becoming a Reiki Master in 2018, I’ve been on an incredible journey—deepening my path through Crystal reiki, Kundalini Reiki, Jikiden reiki , and many other energy modalities that continue to evolve and expand me. Along the way, I’ve completed 121 Reiki attunements and had the absolute honor of mentoring both practitioners and clients through their Reiki journeys.

I’ve guided others through deep transformations, held sacred space in Reiki circles, and supported so many beautiful souls in activating the healer within.

But despite all of this… I had never hosted my own Reiki attunement

Not because I didn’t want to. But because it had to be right.

The space, the timing, my own alignment—it all needed to land in a way that felt true. And for years, something in me knew the moment hadn’t arrived yet. I trusted that when it was time, I would know.

And yesterday… I knew.

Yesterday, that vision finally came to life. Not just an attunement, not just a milestone—but a sacred, Reiki retreat day created entirely for my clients. This wasn’t about giving people something they didn’t already have. It was about awakening what was already within them.

It was about remembering.

It was a space of activation, embodiment, community, and truth. It was the manifestation of something I’ve held in my heart for years, and yesterday it unfolded exactly as it was meant to.

To anyone still holding the vision… trust.
It’s coming.
Your timing will be divine.
And when it lands—it will feel like the deepest remembering of who you are.

This is only the beginning.

14/10/2024

Tomorrow I’m off to Ibiza for an incredible yoga retreat, literally one of my favourite places with my soul Sister .yoga ,my dream job, and I’m so incredibly grateful I get to be living it. But wow, I’m feeling all the emotions right now. It’s such a strange duality to be both thrilled and scared, excited yet sad. I won’t be able to cuddle my babies for 6 whole sleeps, and while I know they’ll be fine, the guilt I'm feeling and I
But deep down i’m realizing it’s me who will miss them the most.

My business mind is running overtime, thinking about , worrying if everything will go smoothly, hoping the clients will be happy, But I also know that I have the most amazing team and my wonderful mum stepping in to help. Still, the guilt creeps in… am I putting too much on her, on Cal, am I a bad mum? I feel those pangs, but I also know how excited she and the kids are to have their special Nana sleepovers. how important that they see me doing things that I love and make me happy. I’m learning to accept all of it—guilt, excitement, sadness—without judgment.

As Michael Singer says in The Untethered Soul, "The truth is, everything will be okay as soon as you are okay with everything." 🌿 That resonates with me so deeply right now. I’m leaning into that truth, letting these emotions flow without resistance. On the outside, it might look like everything is falling perfectly into place, but inside, I’m learning how to hold space for all the complexity. And I’m trusting that’s part of the journey.

For anyone else feeling that swirl of emotions: it’s okay to be both things at once. We’re human, and the beauty lies in embracing it all. We’ve got this. 🙏💛

02/10/2024

Embracing the Moon’s Energy and Recharging the Feminine Spirit 🖤

There’s something truly magical about aligning with the energy of the moon—its phases echo the rhythms of our own lives, reminding us to embrace both the light and shadow within. Recently, I recharged my feminine energy by spending some beautiful, freeing time with my girls—dancing, laughing, and releasing what no longer serves me. 🌙🖤 It was an incredible experience of sisterhood and liberation, creating space for new beginnings.

As the New Moon arrives in Libra and is heightened with the lunar eclipse, I’ve felt even more inspired. Aligned with its powerful energy, I took time to journal, diving deep into my own inner mysteries. This New Moon is the perfect moment for reflection, intention-setting, and reconnecting with the cycles that guide us. Inspired by this, I’ve written a little blog post on how living in harmony with the moon’s phases can help you embrace your own divine feminine energy.

🌑✨ New Moon Magic & Luna Shadow Energy Cards ✨🌑

The New Moon marks the beginning of new possibilities and powerful transformations. Just as I’ve reconnected with my feminine energy, the Luna Shadow Energy Cards will help you do the same. These cards are a sacred tool designed to guide you through shadow work and to unlock the hidden power of the dark feminine within.

Though they’re not released yet, the energy is building! We invite you to join our exclusive waitlist for the Halloween launch and be the first to experience the magic of the Luna Shadow Energy Cards. 🎃✨

"In the shadows, we find the spark of transformation." – Unknown

Are you ready to align with the moon’s cycles and embrace your inner wisdom? 🌑💫

🖤 Join the Waitlist by sending us a message
🔮 Read More & Explore: For more magic and spiritual offerings, check out my blog post and our courses at Mandala Studio to deepen your journey. ✨

https://mandalastudio.co.uk/embracing-the-energy-of-the-moon-a-journey-through-the-phases-of-life/

09/09/2024

It was Back to school for Natalie today so we made sure to incorporate today's Asana in to every class to encourage a little bit of Calm with Seated Forward Bend 😉

Welcome to Day 9. Today’s pose is the calming Seated Forward Bend (Paschimottanasana)

Benefits: You can definitely feel them!
- Stretches the spine, shoulders, and hamstrings
- Calms the mind and relieves stress
- Improves digestion

Imagine your fascia like elastic not plastic and go slowly embodying the posture as you take a moment to fold forward and connect with your breath. This pose is perfect for finding peace and calm.

Breathe and relax this Monday!!!

And we have the best solution to your Monday blues in the studio with 6:15 Flow with followed by yin with

08/09/2024

🍂 As the leaves begin to turn and the air grows crisp, I'm taking a moment to reflect on the incredible journey of the past year. The energy of summer, with its vibrant festivals and transformative retreats, full of laughter with .yoga and , feels like a whirlwind of growth and connection. It's been such an honor to hold space for so many beautiful souls and to watch my little online holistic hub thrive and evolve.

Now, as I settle into the cozy embrace of autumn, I'm ready to nurture this online space even more. learning daily how to navigate technical systems and learn code definitely brings downloading to a different path.

The cycle of nature mirrors our own journey—constant growth, change, and renewal.

This season, I'm diving deep into Shakti energy, finalizing my Luna Shadow and Element goddess cards ♠️ Sharing my writing and words and collaborating with some truly inspiring goddesses on their retreats .yoga and September also means back to school, where I’m thrilled to empower young minds and help them blossom

For those curious about exploring the mystical—whether it’s numbers, angels, Reiki, or diving into new teachings—my website is always there as a sanctuary for learning and discovery.

https://mandalastudio.co.uk/shop/

Who’s ready to join me on this next adventure? Let’s make it mystical, magical, inspiring, and of course, lots of loving energy. 🌟✨

08/09/2024

StOp DrOp YoUr AsAna 🧘‍♀️ 8th of September means it's the 8th Pose And today we Embrace Expansion with Triangle Pose 🔺Extra challenge swipe right ➡️ and extend both arms.

Benefits:
- Stretches and strengthens the legs, hips, and spine
- Opens the chest and shoulders
- Enhances stability and balance

Feel the stretch and the expansion in your body. This pose promotes flexibility and balance.

Trikonasana (Triangle Pose) Variations & Modifications:

- For Beginners: Use a block, bend the front knee, or rest the hand on your shin for support.
- Alignment Focused: Place your heel against the wall, or keep the top hand on your hip.
- Advanced Variations: Try Revolved Triangle, Bound Triangle, or Floating Triangle for a challenge.
- Therapeutic Modifications: Use a chair or perform a reclined version for gentle support.

Explore these options to deepen your practice and find the variation that suits your body best! 🌟

Stretch well!

Join us on on
https://mandalastudio.co.uk/product/stop-drop-you-asana-free-guide/

Address

Preston Road
Southport
PR9 9EE

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
	8pm - 9pm
Thursday	6:30am - 7:30pm
	8pm - 9pm
Friday	6:30am - 7:30pm
Saturday	6:30am - 7:30pm
Sunday	6:30am - 7:30pm

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+447801861616

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