Cumberland House Surgery

Cumberland House Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right informa...
18/10/2025

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesn’t have to be overwhelming 💪🌸

This is your reminder: you’re not alone - and help is just a click away 💻💙

📚 Learn more about symptoms, treatment and support from trusted sources:
👉 NHS: https://ow.ly/yV7R50XcUjS
👉 How to support someone: https://ow.ly/fgIS50XcUkX
👉 Looking after your health: https://ow.ly/30Kv50XcUjX
👉 How long do symptoms last?: https://ow.ly/xfIg50XcUk6

Let’s talk, share, and support each other - here's to better understanding and better health 💚

🏥 Have your say on the future of A&E in Southport, Formby and West Lancashire 🏥The NHS is asking for your views to help ...
16/10/2025

🏥 Have your say on the future of A&E in Southport, Formby and West Lancashire 🏥

The NHS is asking for your views to help shape urgent and emergency care services in our area.

Your feedback will help make sure local services meet the needs of our community. 💬

Take part in the survey here 👉 https://www.yoursayshapingcaretogether.co.uk

Need a paper copy or information in a different format?
📞 Call 0151 478 7929
📧 Email sct.getinvolved@merseywestlancs.nhs.uk

🗣️ Every voice matters — have your say today! 💙

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!The UK’s biggest digital inclusion campaign is BACK 🙌💻Whether you’re...
13/10/2025

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!
The UK’s biggest digital inclusion campaign is BACK 🙌💻

Whether you’re brand new to the internet or want to level up your skills, this week is all about helping people feel safer, smarter, and more confident online 🧠💪

💡 Why it matters:
✅ Book GP appointments
✅ Manage your money online
✅ Apply for work or access training
✅ Stay connected with family & friends
✅ 97% of attendees say they learn something new! 📈

👥 Who’s being left behind?
• Older people
• Low-income households
• Job seekers
• People without access to devices or data
• Anyone unsure where to begin

🎁 Good Things Foundation can help with:
📱 National Device Bank (free refurbished tech): https://www.goodthingsfoundation.org/our-services/national-device-bank
📶 National Databank (free mobile data): https://www.goodthingsfoundation.org/our-services/national-databank
🖥️ Learn My Way (free beginner courses): https://www.learnmyway.com/

🎉 How to get involved:
📢 Spread the word in your community
👨‍💻 Help someone get started
📍 Find your local centre or digital hub: https://www.goodthingsfoundation.org

12/10/2025

🧠💥 What is Rheumatoid Arthritis? Professor David Scott, Consultant Rheumatologist, explains it clearly:

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune condition that primarily affects the joints - especially in the hands and feet 🙌🦶. It can cause pain, swelling, stiffness, and fatigue, and it can deeply impact daily life 😓

But here’s the good news - with the right treatment and support, RA doesn’t have to define you. You can still work, stay active, and live well 💪🌈

📚 Learn more and find support:
👉 https://ow.ly/zm0m50X9Hbf
👉 https://ow.ly/i9uL50X9Hbk

👉 https://ow.ly/pPg950X9Hbp

You are not alone 💙

❄️ Is the cold in your home putting your health at risk ?The free Save Energy Advice Line can help you stay warm and wel...
10/10/2025

❄️ Is the cold in your home putting your health at risk ?

The free Save Energy Advice Line can help you stay warm and well with:
• Heating repairs/upgrades and help with heating controls
• Tips to stay warm and reduce bills
• Energy/water bill advice
• Support tackling damp and mould

Call 0800 043 0151 (free), visit epplus.org.uk, or email advice@epplus.org

🥶 Is the cold in your home putting your health at risk?Keeping warm this winter is vital for your health and wellbeing —...
10/10/2025

🥶 Is the cold in your home putting your health at risk?

Keeping warm this winter is vital for your health and wellbeing — especially if you’re older, have young children, or live with a long-term condition.

Our free Save Energy Advice Line offers expert, impartial support to help you:
🌡️ Stay warm and healthy
🏠 Reduce energy bills
🛠️ Get help with heating repairs or upgrades
💧 Tackle damp and mould

📞 Call free on 0800 043 0151
🌐 Visit epplus.org.uk

📩 Email: advice@epplus.org

Supported by NHS Cheshire and Merseyside and Health Innovation North West Coast

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world ...
10/10/2025

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world of difference 🌍❤️

Here’s how to support someone who might be struggling:
1️⃣ Find a quiet space with no distractions - be fully present 🤝
2️⃣ Listen without interrupting and ask thoughtful questions 👂❓
3️⃣ Ask how you can help - it might be booking a GP appointment, helping with chores, or just being there 🫶

📱 Remember: social media isn’t always real.
Feeling low? It’s OK to log off. It’s OK to not be OK all the time.
Less screen time = more time to breathe, reflect, and reset 🌿💚

💡 Mental health matters every day.
Small actions = BIG impact.

📖 Learn more and find support here:
👉 https://www.mentalhealth.org.uk
👉 https://www.nhs.uk/nhs-services/mental-health-services/

Banish harmful habits such as smoking, drugs and drinking to feel better: https://patient.info/features/healthy-living

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, o...
08/10/2025

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶

This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥

🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc

We’ve Launched Our New Digital Front Door!We’re pleased to let you know that our new Triage System is now live, making i...
08/10/2025

We’ve Launched Our New Digital Front Door!

We’re pleased to let you know that our new Triage System is now live, making it easier than ever to get the help you need.

You can now access our Digital Front Door through our website to:
✅ Request medical or admin help online
✅ Get advice and support without waiting on the phone
✅ Access information and updates anytime

Visit 👉https://www.cumberlandhousesurgery.co.uk/ to get started.

If you’re unable to use the online system, don’t worry, you can still drop into the surgery or call us, and our friendly team will be happy to help.

Together, we’re making access to healthcare simpler and more convenient for everyone.

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨High cholesterol oft...
06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

Address

58 Scarisbrick New Road
Southport
PR86PG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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