Cumberland House Surgery

Cumberland House Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

A quick reminder for all the incredible women in our community! 💕The NHS ‘Help Us, Help You’ campaign is reminding us ho...
18/05/2026

A quick reminder for all the incredible women in our community! 💕

The NHS ‘Help Us, Help You’ campaign is reminding us how vital it is to attend breast screening appointments when invited.

It can be easy to put these things off when life gets busy, but regular screening saves around 1,300 lives each year in the UK by spotting cancer when it's still too small to see or feel.

An invitation could save your life. If you’ve received yours, please make the time to go.

Tag a friend, sister, mum, or colleague below to spread the word. Let’s look out for each other!

18/05/2026

Walking is one of the easiest ways to boost your health and wellbeing, and it doesn’t require any special equipment or gym membership. Even a brisk 10-minute walk a day can improve your mood, increase energy levels and support heart health. 🚶‍♀️💚✨

Regular walking can help:
• Improve heart health and reduce risk of disease ❤️🩺
• Boost mood and reduce stress and anxiety 🌿💙
• Increase energy levels and improve sleep ⚡🌙
• Support weight management and overall fitness ⚖️✨

You don’t need to do hours of exercise to see benefits. Short, regular walks all add up and count towards the recommended activity levels.

Making walking part of your daily routine, whether it’s a lunchtime walk, walking to work or getting outside with friends, can have a big impact on your physical and mental wellbeing. 💚🚶‍♂️✨

Get active with NHS tips and support: https://www.nhs.uk/better-health/get-active/
Find out more about National Walking Month: https://www.livingstreets.org.uk/get-involved/national-walking-month/

17/05/2026

High blood pressure (hypertension) is often called a “silent killer” because it usually has no symptoms, but it can significantly increase your risk of heart attacks, strokes and kidney disease if left untreated. The only way to know your numbers is to get your blood pressure checked. 💙🩺✨

The good news is that checks are quick, simple and often available at your local pharmacy without needing an appointment. Many pharmacies offer free NHS blood pressure checks for people aged 40 and over, making it easier than ever to stay on top of your health.

Getting your blood pressure checked can:
• Detect problems early before symptoms appear 🔍💙
• Help prevent serious health conditions 🫀⚠️
• Give you advice on lifestyle changes if needed 🌿✨
• Support long-term heart health 📊💪

Taking a few minutes to check your blood pressure could make a life-saving difference. 💙✨

Find a pharmacy offering free blood pressure checks: https://ow.ly/VP1750Z04Kn

15/05/2026

Prickly heat (heat rash) is common in warm weather and happens when sweat gets trapped under the skin. It can feel uncomfortable, but it’s usually harmless and clears up on its own.

Common symptoms include:
• Small red or raised spots on the skin 🌡️🔴
• An itchy, prickly or stinging feeling 🤧⚡
• Mild swelling or irritation 💧✨
• Often appears on the neck, chest, back or skin folds 👕🌿

What can help:
• Keep your skin cool and avoid overheating ❄️💙
• Wear loose, breathable clothing like cotton 👕🌿
• Stay well hydrated 💧✨
• Use cool compresses or showers to soothe the skin 🚿🧊

Heat rash usually improves within a few days, but if it doesn’t get better or you’re concerned, seek advice.

Learn more about prickly heat and how to treat it: https://www.nhs.uk/conditions/heat-rash-prickly-heat/

Taking action for mental health can make a real difference, whether it’s for yourself, for someone else, or for all of u...
13/05/2026

Taking action for mental health can make a real difference, whether it’s for yourself, for someone else, or for all of us.

Raising awareness is important, but meaningful change happens when we turn that awareness into everyday actions.

Simple ways to take action include:
• Checking in with yourself and taking time to rest and recharge 💙🌿
• Reaching out to someone who might need support 🤝✨
• Talking openly about mental health to reduce stigma 🗣️💬
• Getting involved in your community or supporting others 🌍💛

Small actions can have a big impact on wellbeing, helping create a more supportive and understanding environment for everyone. 💙✨

Learn more and get involved: https://ow.ly/mQB050YWv7S

💙 This week is ME Awareness Week 💙Myalgic Encephalomyelitis, also known as ME/CFS, is a long-term condition that can aff...
12/05/2026

💙 This week is ME Awareness Week 💙

Myalgic Encephalomyelitis, also known as ME/CFS, is a long-term condition that can affect many aspects of daily life. Symptoms can include severe fatigue, pain, sleep problems, brain fog and dizziness.

As part of ME Awareness Week, we are helping raise awareness and understanding of this often misunderstood condition 💜

💜 Eating disorders can affect anyone and are not always visible.Early recognition and encouragement to seek support can ...
11/05/2026

💜 Eating disorders can affect anyone and are not always visible.

Early recognition and encouragement to seek support can make a real difference. If you notice changes in eating habits, activity levels or wellbeing that are concerning you, please reach out for help.

For more information, visit:
🔗 https://ow.ly/WRjN50YXumt

08/05/2026

Ordering repeat prescriptions through the NHS App is a quick and convenient way to manage your medicines without needing to call your GP.

You can request your medication anytime, track its progress and have it sent directly to your chosen pharmacy.

Step-by-step:
• Log in to the NHS App 📱🔐
• Go to ‘Services’ or the homepage 💻✨
• Select ‘Request repeat prescriptions’ 💊🩺
• Choose the medicines you need ✔️📋
• Confirm your nominated pharmacy 🏥📍
• Submit your request and track its progress 📊💙

Your GP will review and approve the request before it is sent to your pharmacy, and you can check updates in the app, such as whether it’s waiting for approval or ready to collect.

Using the NHS App helps save time, reduces phone calls and makes managing your health easier. 💙📱✨

Learn how to request a prescription: https://www.nhs.uk/nhs-app/help/prescriptions/requesting-a-prescription/

📍 Looking for sexual health services in Sefton?We have several clinics available to support you. Take a look at the link...
06/05/2026

📍 Looking for sexual health services in Sefton?

We have several clinics available to support you. Take a look at the link below to find your nearest location, check our current opening hours, and see our designated walk-in times.

📞 To book an appointment: Call us on 0151 3050148.

If you are aged 16 or over and do not have symptoms, you can:
✅ Order a discreet home testing kit through SH:24.
✅ Visit our clinic during walk-in hours for our ‘Test and Go’ service—no appointment needed!

Find all the details here: https://www.brook.org.uk/sefton/

💜 Smear Test Drop-In ClinicIf you are due or overdue your cervical screening, our clinic is open for walk-ins on:📅 Satur...
05/05/2026

💜 Smear Test Drop-In Clinic

If you are due or overdue your cervical screening, our clinic is open for walk-ins on:

📅 Saturday 9th May
📅 Saturday 20th June 2026
🕘 9am to 2pm
📍 7 Day GP Service, 107 Liverpool Road, Southport, PR8 4DB

No appointment needed, just drop in.

Our nurses will support you through the smear test and answer any questions. This service is available to anyone registered with a GP in Southport or Formby.

For more information on cervical screening, please visit:
https://ow.ly/SQmY50YUZ37

Address

58 Scarisbrick New Road
Southport
PR86PG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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