Red Route Fitness

Red Route Fitness Dedicated to getting you the results that you need! Improving all aspects of fitness and health. Fat loss. Toning and Tweaking!

Improving fitness training for sports specific to just gym training.

Feeling bored or stuck with your training? Need a little push?Let's team up to find the perfect path to your fitness goa...
15/05/2024

Feeling bored or stuck with your training? Need a little push?

Let's team up to find the perfect path to your fitness goals. Check out my new website. Visit : https://www.redroutefitness.com/

Check out my new website. I have been doing lots of New and Exciting Courses. Keep a lookout!Visit : www.redroutefitness...
13/05/2024

Check out my new website. I have been doing lots of New and Exciting Courses. Keep a lookout!
Visit : www.redroutefitness.com

The importance of understanding the Peri Menopause and how Exercise can help.
08/05/2024

The importance of understanding the Peri Menopause and how Exercise can help.

07/05/2024

Today’s circuits for Cancer being set up. Hopefully, another good turnout.

03/05/2024

Exercise to eat well and enjoy the most out of life. Spice up your workout routine with some thrilling and demanding exercises to enhance your fitness level and sculpt your body.

02/05/2024

You probably haven’t heard much about from Cardiff…🇬🇧

At almost 80 - he’s 1 of only 6 people alive today who have run every single London Marathon - known as an “ever present”.

I feel like he should have more coverage because he’s an absolute legend 🙌🏻

Is going to the gym too much for you right now? Or perhaps ever? It is now HIGHLY recommended to do fitness, if you have...
01/05/2024

Is going to the gym too much for you right now? Or perhaps ever? It is now HIGHLY recommended to do fitness, if you have cancer or had cancer. Join us at Macmillan Southport for some fun and interactive chair-based exercises that you can do at your own level. More information message me or call the centre.

Having done a course last year on Cancer and the Basics, I am super excited to be helping train and help and I am soon g...
01/05/2024

Having done a course last year on Cancer and the Basics, I am super excited to be helping train and help and I am soon going to be qualified with Level 4 Cancer Rehabilitation.

New to fitness? Not sure how to get started? We will work together to achieve your best route to fitness.Challenging, Ch...
30/04/2024

New to fitness? Not sure how to get started? We will work together to achieve your best route to fitness.

Challenging, Changing, Motivating and Fun! Check out our website : https://www.redroutefitness.com/

Macmillan are putting me to use with heading up a Circuits Class. It is for all ages, cancer patients, post cancer, rela...
22/04/2024

Macmillan are putting me to use with heading up a Circuits Class. It is for all ages, cancer patients, post cancer, relatives and friends. Great start with 14 people.

Tuesdays 1.30 pm Dunes.

Exciting times I have become involved with Macmillan at Southport as a Volunteer
18/04/2024

Exciting times I have become involved with Macmillan at Southport as a Volunteer

The Sun is out and so is the salad. Try adding for SO MANY reasons, google it. for digestion & lowering blood sugar ...
19/03/2024

The Sun is out and so is the salad. Try adding for SO MANY reasons, google it.
for digestion & lowering blood sugar levels. for Vitamin C, antioxidant.

Family lunch in France. Was hoping to see , like last time I was here.
29/06/2023

Family lunch in France. Was hoping to see , like last time I was here.

Arguably the French do the best food. The croissants and baguettes..and wines! I am what I eat. Workout to Eat out! Enjo...
28/06/2023

Arguably the French do the best food. The croissants and baguettes..and wines! I am what I eat. Workout to Eat out! Enjoy!

Just a couple of visits to the gym on holiday. It was one top gym! If your hotel has one then use it. You will feel so m...
27/06/2023

Just a couple of visits to the gym on holiday. It was one top gym! If your hotel has one then use it. You will feel so much better for burning off a bit of drinking and eating.

Address

Southport

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Red Route Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Red Route Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram