Emma’s therapy services Southport

As a Cognitive Behavioural Therapist, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. We then look at wellness education, tools and resources that you can choose to implement outside of sessions in your day to day life, to help you feel happier, healthier, and capable of managing life’s pressures. Therapy is a process of growth and self-discovery.
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I decided to become a Cognitive Behavioural Therapist due to my own struggles in the past with anxiety. I believe this helps me to relate to people as I understand from a personal level how conditions such as anxiety and depression can really affect your life. My goal in sessions is to first raise awareness to empower the client to discover more about themselves. We then look at tools and strategies the Client can then choose to implement into their day to day life, in order to take the step towards change, to help them manage their negative thoughts, overthinking, stress and life balance. When sessions are complete, they may feel better equipped to deal with situations that may come up in the future to help prevent relapse. As mental health is individual (no anxiety is the same), I tailor sessions to meet the needs of the individual. I have found this to be a successful method, as have previous Clients. Please see the testimonies page on my website for comments made by past clients about how they felt our sessions helped empower them to feel more in control and in charge of their life and emotions. Please visit my website for more information and details on how to enquire about a free consultation. I now offer video CBT sessions via Zoom/Facetime. Enquire today to arrange a free 15 minute consultation at a time/day convenient for you.