Health Coaching for vitality and wellbeing with Jenny Gilmore

25/06/2025

... For LP what happens when you utilise your inner lightning process to do this? X

29/05/2025

Evidence that rapid changes in the gut biome when we change how we are using our brain

Read for £1

21/05/2025

We learn to switch our state, doing activities from a place of calm like the tai chi master.

We often think that calm means removing ourselves.
Turning away. Numbing out. Disengaging.

But the deepest kind of calm doesn’t come from stepping back.
It comes from staying with what’s here — without being pulled into reactivity or collapse.

That kind of calm is strength. And it’s not something you’re born with. It’s something you can learn to build.

Wondering what’s been getting in the way of your calm lately?
Take the free Calm Quiz to find out what’s blocking your inner steadiness — and how to begin reclaiming it.

Take the quiz here - https://jzx4lxj22gq.typeform.com/calmblocker

16/05/2025

Let’s make this day about amplifying real voices.
Drop a comment, or just ❤️ this post to say "I’m here too."

15/05/2025

In 2006 I was back on my bike. In 2008. In I did a big trip to the North York Moors and back, and have been riding my bike ever since. Positive change is possible!!!
Before then It was a tough journey. I wa living with a condition that many people didn't understand. I learned to listen to my body. To pace. To heal in moments, not milestones. Anyone who is still struggling now. I support you. You are not alone. 💙

14/05/2025

And you don’t need to do it alone. Mind-body tools like guided breathwork, visualisation, and body scanning, yoga and tai chi can help your system feel safer.

13/05/2025

If mind-body approaches like nervous system regulation or somatic work have helped you – or you’re curious about them – I’d love to hear your story. 💬

12/05/2025

You’re allowed to honor where you’ve been and still choose something new.
The brain learns from the past, but it doesn’t have to live there.

With intention and repetition, you can rewire old patterns, and let who you’re becoming lead the way.

12/05/2025

Fatigue that rest doesn't fix. Brain fog that derails conversations. Sensitivities that others can’t see.Let’s honour every step of the healing journey – especially the invisible ones.

10/05/2025

Great price of Norwegian research

Jeg er glad for den nye studien som viser at fysisk trening har god effekt på fatigue og andre senvirkninger etter kreftbehandling. 💪🏻 Men visste du at også mental trening i form av Lightning Process viser samme gode effekt for unge kreftoverlevere? ❤️ du finner lenker til begge forskningsartiklene i kommentarfeltet.

29/04/2025

"Self-worth comes from one thing - thinking that you are worthy."

29/05/2024

Its national carers week coming up. Having worked as a carer for years, assisting my elderly parents, I got to face many challenges As a mind-body specialist, I frequently used tools from my toolkit. Here's a list of my top 5 - What would your top 5 be? week

https://www.generatingchange.co.uk/post/a-top-5-ways-that-mindbody-techniques-can-help-carers-what-would-your-s-be strategies.

10 - 16th June is UK carers in 2024. Having worked as a carer for many years, assisting my elderly parents, I frequently experienced the different kinds of challenges carers face. As a mind-body specialist, I frequently used tools from EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Progra...