Health Coaching for vitality and wellbeing with Jenny Gilmore

15/08/2025

Great to see EFT tapping for calm on the excellent Happiness Podcast (Great Good Science Centre, Berkeley, University of California)

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.

11/08/2025

Great to see the findings between genetics and ME. As we know full recovery from ME/CFS is absolutely possible and looking forward over time to discovering how that fits into these findings.

30/07/2025

Fabulous

You are enough just as you are. Always have been. 💞

30/07/2025

Really useful ... And with change work we can gently and kindly resolve issues a step at a time

25/06/2025

... For LP what happens when you utilise your inner lightning process to do this? X

29/05/2025

Evidence that rapid changes in the gut biome when we change how we are using our brain

Read for £1

21/05/2025

We learn to switch our state, doing activities from a place of calm like the tai chi master.

We often think that calm means removing ourselves.
Turning away. Numbing out. Disengaging.

But the deepest kind of calm doesn’t come from stepping back.
It comes from staying with what’s here — without being pulled into reactivity or collapse.

That kind of calm is strength. And it’s not something you’re born with. It’s something you can learn to build.

Wondering what’s been getting in the way of your calm lately?
Take the free Calm Quiz to find out what’s blocking your inner steadiness — and how to begin reclaiming it.

Take the quiz here - https://jzx4lxj22gq.typeform.com/calmblocker

16/05/2025

Let’s make this day about amplifying real voices.
Drop a comment, or just ❤️ this post to say "I’m here too."

15/05/2025

In 2006 I was back on my bike. In 2008. In I did a big trip to the North York Moors and back, and have been riding my bike ever since. Positive change is possible!!!
Before then It was a tough journey. I wa living with a condition that many people didn't understand. I learned to listen to my body. To pace. To heal in moments, not milestones. Anyone who is still struggling now. I support you. You are not alone. 💙

14/05/2025

And you don’t need to do it alone. Mind-body tools like guided breathwork, visualisation, and body scanning, yoga and tai chi can help your system feel safer.

13/05/2025

If mind-body approaches like nervous system regulation or somatic work have helped you – or you’re curious about them – I’d love to hear your story. 💬