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Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Back To You - Chiropractic & Rehab

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Back To You - Chiropractic & Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back To You - Chiropractic & Rehab, Chiropractor, Office 8, York Eco Business Centre, York.

Back To You is a Chiropractic clinic in York that strongly emphasises rehab and fitness as part of its treatment ethos alongside traditional Chiropractic methods.

12/05/2025

Struggling to find high-quality musculoskeletal or back pain care?
Many chiropractic clinics have long waiting lists, and options in Teesside are limited.
That’s why Middlesbrough’s newest and only private chiropractic clinic is here to help!
In partnership with Moar Coaching, Middlesbrough’s premier strongman and fitness facility, we run regular Tuesday clinics that are filling up fast, and our rates are based on our commitment to encouraging a healthy lifestyle (see backtoyouchiro.co.uk for details) and reduce with evidence of regular activity.
📍 Location:
Unit 5, Copeland Court,
Riverside Industrial Estate,
Middlesbrough, TS2 1RN
💡 What we offer:
75-minute initial consultation
Free corrective exercise advice
Free diet & lifestyle tips
Reduce rates for evidence of exercise
📢 Special Offer:
Moar Coaching members enjoy discounted rates, making care even more affordable.
We’re proud to be one of the most accessible and cost-effective clinics in the area, and we’re here to help you feel your best.
📅 Book now: www.backtoyouchiro.co.uk
📞 Contact Matt: 07738424274
Don’t wait—spaces are limited!

31/03/2025

1. Move Well & Move Often
Regular movement helps keep joints lubricated, muscles strong, and posture balanced. To prevent stiffness and pain, incorporate a mix of mobility exercises, strength training, and low-impact activities like walking, swimming, or yoga.

2. Prioritise Recovery & Sleep
Your body repairs itself during rest. Aim for quality sleep (7–9 hours per night) and allow adequate recovery time between workouts or strenuous activities. Poor sleep and overtraining can lead to increased pain sensitivity and slower healing. Napping can be a key strategy in a busy lifestyle.

3. Fuel Your Body Properly
Good nutrition and hydration support muscle and joint health. Ensure you’re getting enough protein, healthy fats, vitamins (especially D & K for bone health), and staying hydrated to maintain tissue integrity and reduce inflammation.

4. Manage Stress & Posture
Chronic stress can lead to muscle tension and poor movement patterns. Practice relaxation techniques such as deep breathing, meditation, or simply taking breaks from prolonged sitting. Maintain good posture, especially when working at a desk, driving, or using your phone.

If you would like more advice on these topics or need help overcoming pain or injury, I'd be happy to help. You can book direct at www.backtoyouchiro.co.uk.

See you soon,

Matt

21/03/2025

One question I often get asked is can you help with X, Y & Z?

If you look at the image that comes with this post, you will see what I believe most people think a chiropractor can help with, lower back pain, upper back pain and neck pain. People are not wrong. We can certainly help with these areas. In fact, we specialise in them, but we can help with so much more.

In the United Kingdom, chiropractors are healthcare professionals who focus on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly those related to the spine. Their treatments often involve manual therapies, such as spinal manipulation, as well as advice on exercise, diet, and lifestyle.

We can help with the following list of complaints:

* Back & Neck Pain
* Joint Stiffness
* Sciatica
* Headaches
* Shoulder, elbow and other joint pain
* Minor Sports Injuries
* Problems with bones, joints and muscles.

As a qualified PT, I can also offer advice on exercise for a variety of reasons.

If you need help with any of the above or any musculoskeletal issues, please book directly at www.backtoyoucchiro.co.uk or email me at matt@backtoyouchiro.co.uk.

I run two clinics in York and Middlesbrough (details at www.backtoyouchiro.co.uk), so I am well-positioned to help if you live in Yorkshire or the North East.

I look forward to seeing you in the clinic to help start your recovery journey.

17/03/2025

If you are looking for high-quality MSK care in the York or Middlesbrough area, look no further than Back To You Chiropractic & Rehab.

I am available tomorrow from 5.15 pm at the Middlesbrough Clinic, which is based out of the strength and fitness facility in Riverside Park.

I also have availability on Friday at my York clinic, which is based in the at Clifton Moor in York.

While chiropractors are known for specialising in back and neck issues, we can help with any MSK condition. Think of us as physiotherapists with a cooler name.

If you are a member of any of my affiliated gyms/fitness providers, don't forget you will receive 20% off all my fees, I do this to help promote local fitness providers but also to promote physical activity as a part of your recovery process, check out https://www.backtoyouchiro.co.uk/afiliated-clubs-trainers to see if your gym is included.

If you are a local fitness provider and would like to work with Back To You to offer your members discounted MSK care (injuries happen occasionally, after all), feel free to email me directly at mattcouldry@gmail.com.

Stay healthy,

Matt

12/03/2025

Exciting News from Back To You Chiropractic & Rehab!

I’m thrilled to announce a new collaboration with two fantastic companies – Rebalance Studios and Freet Barefoot!

Rebalance Studios offers a holistic approach to fitness, focusing on body alignment, strength, and mobility. As a member of Rebalance, you’ll receive 20% off my chiropractic and rehab services! Plus, as a Back To You patient, you’re entitled to a free taster session at Rebalance Studios. Mention that I sent you to Lucy when you book.

Freet Barefoot creates shoes designed to help you move naturally and comfortably. They’ve kindly provided me with a 10% discount code for anyone who’s interested – just ask!

Let’s work together to improve your health and wellbeing! 💪

26/02/2025

Bank Details Update for Back To You Chiropractic & Rehab

Due to increasing (and somewhat excessive) bank charges, I’ve changed the bank I use for the clinic. Any new appointment confirmations will have the correct details, but bookings made before this morning will still show the old ones.

If you’ve previously paid by bank transfer (still my preferred method), please delete the old details and update them before making future payments.

Thanks for your understanding!

www.backtoyouchiro.co.uk

10/02/2025

Have you been struggling with musculoskeletal (MSK) issues? Now is the time to take control of your health and find the relief you deserve! Chiropractic care can help with a wide range of MSK concerns, not just bad backs. From neck pain to joint issues, we're here to guide you on your path to recovery.

For one day only, I'm offering a 20% discount on all initial consultations booked at our Middlesbrough clinic tomorrow! Whether you're looking to address pain or improve your overall wellness, our team is ready to support you.

Don't let discomfort hold you back any longer—this is the perfect opportunity to seek help! Book your appointment now and take the first step towards feeling your best.

Book directly at www.backtoyouchiro.co.uk

09/02/2025

📢 How Can We Help at Back To You Chiropractic & Rehab? 🏋️‍♀️🦵

At Back To You Chiropractic & Rehab, we focus on musculoskeletal health, helping you move better, feel stronger, and live without limits. 💪

We may be able to help with:
✅ Back pain (including lower back pain and None-Specific lower back pain)
✅ General joint pain and stiffness
✅ Muscle spasms and cramps
✅ Sciatica
✅ Minor sports injuries and tension
✅ Tension headaches and migraine prevention
✅ Shoulder pain (including frozen shoulder and rotator cuff issues)
✅ Elbow pain (like tennis elbow, linked to musculoskeletal issues)
✅ Joint pain from osteoarthritis

💥 Looking to achieve your fitness goals? We also offer personal training services tailored to you:
🏃‍♂️ Fat loss and improved fitness
🏋️ Muscle building, strength, and power development
⚽ Sports-specific training for performance enhancement
🦵 Rehab-focused programmes to support recovery and prevent future injuries

🌟 Two Convenient Clinic Locations:
📍 York – Office 8, York Eco Business Centre, YO30 4AG
📍 Middlesbrough (Tuesdays only) – Moar Coaching, 5 Copeland Court, Riverside Park, Middlesbrough, TS2 1 RN

Our evidence-based approach combines chiropractic care, rehab, and personal training to help you feel your best and reach your health goals.

👉 Book your appointment or enquire about personal training here: www.backtoyouchiro.co.uk

Chiropractic care is not a substitute for medical treatment. If you have any concerns, consult your GP first.

06/02/2025

Updated Clinic Hours!

Please check our latest opening times on our website. The Moar Coaching clinic has now moved from Thursday to Tuesday.

As a busy chiropractor, business owner, and father of three, my hours sometimes shift to fit around my children’s activities. Physical activity plays a crucial role in their development, and as many of you know, it’s also at the heart of my practice and discount structure. Staying active is key to living pain-free, and I want to ensure my kids have the opportunity to explore their interests, too!

That said, I’ve done my best to keep my availability flexible enough to accommodate my patients.

Do you have back, neck, hip, or other MSK pain? Or pain related to exercise?
Please book an appointment, and let’s start your recovery journey together!

Book now: www.backtoyouchiro.co.uk

03/02/2025

Struggling to find high-quality musculoskeletal or back pain care?

Many chiropractic clinics have long waiting lists, and options in Teesside are limited. Plus, travel times with traffic can be a hassle.
That’s why Middlesbrough’s newest and only private chiropractic clinic is here to help!
In partnership with Moar Coaching, Middlesbrough’s premier strongman and fitness facility, we run regular Thursday clinics that are filling up fast, and our rates are based on our commitment to encouraging a healthy lifestyle.
📍 Location:
Unit 5, Copeland Court,
Riverside Industrial Estate,
Middlesbrough, TS2 1RN
💡 What we offer:
Free initial consultation
Free corrective exercise advice
Free diet & lifestyle tips
You only pay if you opt for hands-on treatment!
📢 Special Offer:
Moar Coaching members enjoy discounted rates, making care even more affordable.
We’re proud to be one of the most accessible and cost-effective clinics in the area, and we’re here to help you feel your best.
📅 Book now: www.backtoyouchiro.co.uk
📞 Contact Matt: 07738424274
Don’t wait—spaces are limited!

21/01/2025

Sometimes, it’s important to step back and recharge. I’m taking a few days out to hit the slopes with three generations of my family—the boys and I are ready for fresh air, mountain views, and the thrill of fresh powder. There’s nothing quite like the healing power of nature and a bit of adventure to reset the mind and body.

I’ll be back and ready to take care of you all from Tuesday, 4th February!

If you are suffering from any MSK issues, you can book directly at www.backtoyouchiro.co.uk. I look forward to caring for you on my return.

18/01/2025

Glad to be working with Dan Jenner Personal Training promoting physical activity and building a strong local independent health and fitness community 👊👊

Address

Office 8, York Eco Business Centre
York
YO304AG

Opening Hours

Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+447738424274

Website

http://www.backtoyouchiro.co.uk/

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