14/11/2025
๐ฉบ๐ ๐๐จ๐ซ๐ฅ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐๐ฒ ๐๐๐๐ ๐๐ฉบ
Today, we come together to raise awareness about diabetes, a condition that affects millions around the globe. Letโs empower ourselves with knowledge, promote healthy lifestyles, and support those living with diabetes. ๐๐จ๐ ๐๐ญ๐ก๐๐ซ, ๐ฐ๐ ๐๐๐ง ๐ฆ๐๐ค๐ ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐! ๐
โค๏ธโ๐ฉนAccording to WHO more than 95% of diabetes cases are Type 2, which happens when the body canโt use insulin properly. The encouraging news is, in many cases, Type 2 diabetes can be prevented!
๐๐๐ซ๐โs ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ซ๐๐๐ฎ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ข๐ฌ๐ค:
โ๏ธ Maintain a healthy body weight
๐โโ๏ธ Aim for at least 150 minutes of moderate exercise each week
๐ Eat a balanced diet with limited sugar and saturated fats
๐ญ Avoid to***co use
๐๐ข๐ง๐๐ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐๐๐ง ๐๐๐ฏ๐๐ฅ๐จ๐ฉ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐๐ง๐ ๐จ๐๐ญ๐๐ง ๐ ๐จ ๐ฎ๐ง๐ง๐จ๐ญ๐ข๐๐๐ ๐๐จ๐ซ ๐ฒ๐๐๐ซ๐ฌ, ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ ๐ฌ๐๐ซ๐๐๐ง๐ข๐ง๐ ๐๐ง๐ ๐๐๐ซ๐ฅ๐ฒ ๐ญ๐๐ฌ๐ญ๐ข๐ง๐ ๐๐ซ๐ ๐ฏ๐ข๐ญ๐๐ฅ.
๐๐ ๐๐ฅ๐๐ซ๐ญ ๐๐จ๐ซ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐ฌ๐ข๐ ๐ง๐ฌ ๐จ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ:
๐ฐ Feeling very thirsty
๐ฝ Needing to urinate more often
๐ด Feeling unusually tired
๐๏ธ Blurred vision
๐ Unexplained weight loss
๐ ๐น๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ โ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐๐. ๐ป๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐
๐ ๐๐๐ ๐๐๐๐!