Mohan's PhysioFirst - Guyana

20/12/2024

LOW BACK PAIN + SCIATICA

Recent research and guidelines in 2024 on physical therapy management for sciatica and low back pain (LBP) highlight several advanced, evidence-based strategies for exercise rehabilitation.

1. Exercise Therapy: The primary recommendation continues to be the use of exercise to enhance mobility, strength, and pain relief. Strengthening exercises targeting the posterior chain, such as those for the lumbar spine and hip extensors, are considered effective. A study found that individualized, high-intensity resistance training helped reduce pain and disability in chronic LBP. For patients with specific conditions like disc herniation, a focus on more targeted exercises like core stabilization and motor control is beneficial.

2. Multimodal Approaches: Current guidelines emphasize a multimodal approach, combining exercises with manual therapy, education, and psychological interventions like cognitive-behavioral therapy (CBT) to address both physical and mental aspects of pain. These strategies aim to reduce fear avoidance behaviors and promote greater physical activity engagement.

3. Telehealth and Digital Tools: There's a growing recognition of tele-rehabilitation for LBP, allowing patients to access exercise therapy and education remotely. This has been shown to be effective, particularly for individuals with chronic low back pain, making rehabilitation more accessible.

4. Manual Therapy and McKenzie Method: For sciatica and specific low back pain conditions, techniques like the McKenzie Method, which focuses on directional exercises, are highlighted as effective for reducing referred pain through centralization.

Incorporating these updated findings into treatment plans can offer better, more personalized care for individuals suffering from sciatica and low back pain. Continuing research supports the importance of tailoring exercise prescriptions to the individual, with specific attention to pain mechanisms and psychosocial factors.
Mohan's PhysioFirst - Guyana
52, Pere Street, Kitty,Georgetown,Guyana
Call or WhatsApp +592 695 6705

20/12/2024

Physical Therapy.
Learn how a physical therapist can improve your life.
Live your best life.
The more you move, the better your health.

Physical therapists are movement experts who team with physical therapist assistants to treat people of all ages and abilities.

We are licensed health care providers who help you avoid surgery and prescription drugs, maximize your mobility, manage pain and chronic conditions, and improve your physical function and fitness.
What Is Physical Therapy?
Physical therapy can help you address and avoid movement problems so you can live a fulfilling, healthy, and independent life.
Value of Physical Therapy
Physical therapy is an effective — and cost-effective — treatment option.
Benefits of Physical Therapy
Help to manage pain, maximize movement, avoid surgery and medications, and prevent chronic disease.
Physical Therapist Treatment Can Help You ..
Prevent or improve many chronic conditions.
Manage pain, avoid surgery, and minimize use of prescription drugs.
Recover from and prevent injuries.
Improve your movement and fitness.
Physical Activity
Regular physical activity is one of the best things that you can do for your health.
Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement(Exercise). You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit
Mohan's PhysioFirst
52, Pere Street, Kitty, Georgetown, Guyana.
Call or WhatsApp+592 695 6705

29/11/2024

NECK PAIN

Neck pain is pain felt in the back of the neck – the upper spine area, just below the head. When certain nerves are affected, the pain can extend beyond the back of the neck to areas such as the upper back, shoulder, and arm. It is estimated that neck pain affects approximately 30% of the US population each year. Neck pain can be caused by sudden trauma such as a fall, sports injury, or car accident, or by long-term problems in the spine.

Neck pain most frequently affects adults aged 30 to 50 years. Some studies indicate that women are more likely to suffer neck pain than men. Poor posture, obesity, smoking, repetitive lifting, office and computer work, and involvement in athletic activity are all risk factors for developing neck pain.

People with neck pain can have difficulty performing activities such as working, driving, playing sports, or simply turning their heads. The majority of neck pain episodes do not require surgery and respond best to physical therapy. Physical therapists design individualized treatment programs to help people with neck pain reduce or eliminate pain, regain normal movement, and get back to their regular activities.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Mohan's PhysioFirst - Guyana
52, Pere Street, Kitty, Georgetown, Guyana.
Call or WhatsApp +592 695 6705

29/11/2024

LOW BACK PAIN + SCIATICA

Recent research and guidelines in 2024 on physical therapy management for sciatica and low back pain (LBP) highlight several advanced, evidence-based strategies for exercise rehabilitation.

1. Exercise Therapy: The primary recommendation continues to be the use of exercise to enhance mobility, strength, and pain relief. Strengthening exercises targeting the posterior chain, such as those for the lumbar spine and hip extensors, are considered effective. A study found that individualized, high-intensity resistance training helped reduce pain and disability in chronic LBP. For patients with specific conditions like disc herniation, a focus on more targeted exercises like core stabilization and motor control is beneficial.

2. Multimodal Approaches: Current guidelines emphasize a multimodal approach, combining exercises with manual therapy, education, and psychological interventions like cognitive-behavioral therapy (CBT) to address both physical and mental aspects of pain. These strategies aim to reduce fear avoidance behaviors and promote greater physical activity engagement.

3. Telehealth and Digital Tools: There's a growing recognition of tele-rehabilitation for LBP, allowing patients to access exercise therapy and education remotely. This has been shown to be effective, particularly for individuals with chronic low back pain, making rehabilitation more accessible.

4. Manual Therapy and McKenzie Method: For sciatica and specific low back pain conditions, techniques like the McKenzie Method, which focuses on directional exercises, are highlighted as effective for reducing referred pain through centralization.

Incorporating these updated findings into treatment plans can offer better, more personalized care for individuals suffering from sciatica and low back pain. Continuing research supports the importance of tailoring exercise prescriptions to the individual, with specific attention to pain mechanisms and psychosocial factors.
Mohan's PhysioFirst - Guyana
52, Pere Street, Kitty,Georgetown,Guyana
Call or WhatsApp +592 695 6705

29/11/2024

STROKE REHABILITATION

In 2024, advanced research in stroke rehabilitation emphasizes the importance of neuroplasticity and evidence-based rehabilitation techniques to maximize recovery for stroke survivors. Several key strategies are being highlighted:

1. Early Mobilization and Neuroplasticity: Early intervention in the acute phase of stroke is crucial for optimal recovery. Research suggests that beginning rehabilitation within the first 24 hours helps activate neuroplasticity—the brain's ability to reorganize itself. This includes passive range-of-motion exercises and early mobility training to prevent complications while promoting neural recovery.

2. Task-Specific Training: A primary focus of stroke rehabilitation is task-specific training. This type of rehabilitation involves repetitive practice of functional tasks that are meaningful to the patient, such as walking, gripping, or eating. Evidence suggests that intensive, repetitive training enhances motor learning and helps stimulate neuroplastic changes in the brain.

3. Technology-Enhanced Rehabilitation: Cutting-edge technologies like robotic-assisted therapy, virtual reality (VR), and non-invasive brain stimulation (NIBS) have shown promise in improving motor function and cognitive recovery. These tools help patients engage more fully in rehabilitation exercises and can target specific areas of the brain to encourage neuroplasticity.

4. Multidisciplinary Approach: Successful rehabilitation also involves a comprehensive, interdisciplinary approach. This includes physiotherapists, occupational therapists, speech-language pathologists, and psychologists working together to address not only motor impairments but also cognitive and emotional recovery. Coordinated care leads to better functional outcomes, including regaining the ability to perform activities of daily living.

5. Motor Learning Principles: In addition to strengthening muscles, applying principles of motor learning—such as variable practice, feedback, and graded challenge—helps stroke survivors regain function. Studies have shown that these principles enhance movement recovery by facilitating adaptive changes in brain activity.

By integrating these advanced, evidence-based strategies, stroke rehabilitation in 2024 aims to maximize neuroplasticity, improve recovery outcomes, and enhance quality of life for stroke survivors.
Mohan's PhysioFirst - Guyana
52,Pere Street,Kitty,Georgetown,Guyana.
Call or WhatsApp 695 695 6705

29/11/2024

OSTEOARTHRITIS KNEE

Recent advancements in 2024 emphasize evidence-based strategies for managing knee osteoarthritis (OA) through physical therapy, focusing on exercise rehabilitation to alleviate symptoms and improve function:

1. Exercise Therapy: Strengthening exercises targeting the quadriceps, hamstrings, and glutes remain foundational. Recent research supports progressive resistance training, aerobic exercises, and balance-focused activities to enhance muscle strength and joint stability. These interventions help reduce pain and improve mobility when performed consistently under supervision.

2. Multimodal Approaches: Combining exercise with adjunct therapies like manual therapy, cognitive-behavioral interventions, and weight management strategies has proven effective. Addressing obesity is particularly important, as excess weight significantly exacerbates OA symptoms in the knee.

3. Joint Protection Techniques: Therapies focusing on biomechanical corrections, such as gait retraining and proper movement techniques, can reduce joint stress. Incorporating tools like braces or orthotics may also help redistribute weight-bearing forces across the knee.

4. Mind-Body Practices: Evidence suggests that practices like tai chi or yoga can complement traditional exercises by improving pain, flexibility, and overall well-being.

5. Adherence Strategies: Long-term engagement with prescribed exercises is critical for sustained outcomes. Strategies include tailoring programs to individual preferences, leveraging digital health tools for remote monitoring, and integrating social or cultural elements to boost motivation and compliance.

By combining these evidence-based approaches, physical therapy continues to provide effective, individualized care for knee OA, enabling better pain management and improved quality of life for patients.
Mohan's PhysioFirst - Guyana
52,Pere Street,Kitty,Georgetown,Guyana
Call or WhatsApp 695 6705

17/11/2024

Discover Importance of Rehabilitation After Stroke.

NEUROPLASTICITY(THE BRAIN'S SECRET SUPERPOWER)

The brain's high adaptability, known as neuroplasticity, is at its peak during first 3 months after stroke.Intensive rehabilitation during this period significantly boosts recovery potential.

Stroke affects paralysis, gross and fine motor skills, speech, language, cognition, vision, and emotions.Quality rehabilitation tailored to individual needs enhances recovery.

Neuroplasticity returns to a more normal state after three months, but progress can still be made.Ongoing practice and rehabilitation continue to yield improvements, though at a slower pace.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Mohan's PhysioFirst - Guyana
53X, Pere Street, Kitty, Georgetown.
Call or WhatsApp +592 695 6705

15/07/2024

15/07/2024

Discover Importance of Rehabilitation After Stroke.

NEUROPLASTICITY(THE BRAIN'S SECRET SUPERPOWER)

The brain's high adaptability, known as neuroplasticity, is at its peak during first 3 months after stroke.Intensive rehabilitation during this period significantly boosts recovery potential.

Stroke affects paralysis, gross and fine motor skills, speech, language, cognition, vision, and emotions.Quality rehabilitation tailored to individual needs enhances recovery.

Neuroplasticity returns to a more normal state after three months, but progress can still be made.Ongoing practice and rehabilitation continue to yield improvements, though at a slower pace.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Mohan's PhysioFirst - Guyana
53X, Pere Street, Kitty, Georgetown.
Call or WhatsApp+592 695 6705

15/07/2024

We are looking for a Rehabilitation Nurse - Rehabilitation nurses provide care to individuals right after the onset of any disabling injury or chronic illness and follow them through until they reach their goals. Rehabilitation nurses' role encompasses personal care, activities of daily living, short- and long-term health, social and independence issues, emotional support, as well as educating the patient and family.
Do you want to work in a friendly, professional and supportive organization, we are looking for you.
Send your resume
Mohan's PhysioFirst - Guyana
53X ,Pere Street, Kitty, Georgetown.
Call or WhatsApp 695 6705
Email; prasanthmani2551994@gmail.com

30/06/2024

Low Back Pain

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having had low back pain within the past three months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even disability. Physical therapists help people with low back pain improve or restore mobility and reduce their pain. And, according to a new study, choosing physical therapy for low back pain outperforms usual primary care and is cost-effective.
Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Mohan's PhysioFirst - Guyana
53X, Pere Street,Kitty,Georgetown
Call or WhatsApp 695 6705

28/06/2024

Neck Pain
Neck pain is pain felt in the back of the neck – the upper spine area, just below the head. When certain nerves are affected, the pain can extend beyond the back of the neck to areas such as the upper back, shoulder, and arm. It is estimated that neck pain affects approximately 30% of the US population each year. Neck pain can be caused by sudden trauma such as a fall, sports injury, or car accident, or by long-term problems in the spine.

Neck pain most frequently affects adults aged 30 to 50 years. Some studies indicate that women are more likely to suffer neck pain than men. Poor posture, obesity, smoking, repetitive lifting, office and computer work, and involvement in athletic activity are all risk factors for developing neck pain.

People with neck pain can have difficulty performing activities such as working, driving, playing sports, or simply turning their heads. The majority of neck pain episodes do not require surgery and respond best to physical therapy. Physical therapists design individualized treatment programs to help people with neck pain reduce or eliminate pain, regain normal movement, and get back to their regular activities.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Mohan's PhysioFirst - Guyana 53X, Pere Street, Kitty, Georgetown.
Call or WhatsApp 695 6705

Medical & health

08/06/2024

Foot Pain / Plantar Fasciitis

Plantar fasciitis is a condition causing foot pain. The plantar fascia is a thick band of tissue that supports the arch of your foot. It connects the heel to the ball of the foot. This band can become inflamed or can tear, causing pain. Pain can be felt in the heel, along the arch, or at the ball of the foot. Plantar fasciitis is a common foot condition. It occurs in as many as 2 million Americans per year and 10% of the population over their lifetimes. Plantar fasciitis affects people of all ages, both athletes and nonathletes. Men and women have an equal chance of developing the condition. Physical therapists help people experiencing plantar fasciitis reduce their pain and restore their walking ability.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit.
Mohan's PhysioFirst - Guyana
53X, Pere Street, Kitty, Georgetown
Call or WhatsApp +592 695 6705

08/05/2024

Are you aspiring to join the gym to strengthen your body ?
Strengthen your back before joining the Gym to prevent Disc Herniation ( Back Pain ), Muscle Strain or Injury and to make Bulletproof Low Back...
Visit
Mohan's PhysioFirst - Guyana
53X,Pere Street, Kitty, Georgetown, Guyana
WhatsApp +592 695 6705

31/01/2024

Knee Pain

Knee pain can result from disease, overuse injury, or trauma. Among American adults, approximately 25% have experienced knee pain that affects the function of their knee. Knee pain and conditions related to the knee are common. In runners, the knee is the part of the body that is injured most often. Changes to the knee related to aging (osteoarthritis) commonly occur in people over the age of 50. Thousands of steps, squats, and twists to the knee over a long life can cause changes to cartilage and other parts of the knee.

Knee pain also occurs in growing children. Pain can reduce their participation in physical activities, which may lead to other problems later in life. Changes in the posture of the knee as well as the lower extremity (hip, leg, and ankle) during growth can cause pain in children and teenagers. These developmental changes can affect knee function.

Knee pain can be mild, or it can be severe and sharp. Knee injuries can result from a direct blow to the knee or a sudden movement that strains the knee beyond the normal range of motion. Knee pain can make it hard to walk, rise from a chair, climb stairs, or play sports. Physical therapists are trained to diagnose and treat knee pain and to help ease your pain and restore movement. They also can work together with other members of your health care team.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit
Mohan's PhysioFirst - Guyana
53X, Pere Street, Kitty, Georgetown, Guyana
Call or WhatsApp 695 6705

27/01/2024

STROKE REHABILITATION

Stroke is a sudden loss of consciousness resulting when the rupture or occlusion of a blood vessel leads to oxygen lack in the brain. After a stroke it badly affects one's life physically, mentally and as well as quality of life.

Importance Of Physical Therapy After Stroke

1)Positioning the patient to prevent complications- spasms/injuries.

2)Keep the lungs clear with the removal of secretions.

3)Help to keep a Good Respiration.

4)Improve Muscle Strength.

5)Take the patient from immobile to mobile-gradually sitting, standing and walking.

6)Improve walking through proper gait training.

7)Physiotherapy and Neuroplasticity.

8)Improve balance and coordination.

9)Rebuild the person's quality of life.

10) Maximize each person's functional abilities and level of independence.

Mohan's PhysioFirst - Guyana
53X, Pere Street, Kitty, Georgetown, Guyana
Call or WhatsApp 695 695 6705