15/09/2025
🌿✨ Did you know your daily drinks can help balance blood sugar naturally?
High blood sugar doesn’t just affect diabetes risk, it also worsens fatigue, brain fog, hot flashes, and stubborn weight gain during menopause.
Try these 9 powerful drinks to support balance:
💧 Water – keeps glucose levels steady
🌱 Fenugreek water – improves insulin sensitivity
🍏 Amla juice – packed with antioxidants
🍵 Green tea – reduces inflammation & supports metabolism
🥒 Bitter melon juice – lowers blood sugar naturally
🌿 Cinnamon water – slows sugar absorption
🍎 Apple cider vinegar drink – enhances insulin function
🌸 Chia seed water – fiber to prevent spikes
🍋 Lemon water – supports liver detox & balance
✨ In my book Feel Good Menopause (now only €9.90), I share more foods, drinks, and daily habits that help regulate hormones, manage symptoms, and restore energy after 45.
Your hormones don’t have to control you - you can take control with the right nutrition.
📖 Grab your copy today via link in comments.
