HealthNation HK

21/10/2018

Halloween is nearly upon us and the kids are already getting excited. We are delighted to be offering a workshop in collaboration with Spicebox Organics with our very own Chrissy Denton. Check out details below!

07/10/2018

Don't forget to join us at Spicebox Organics tomorrow at 10am when we'll be talking everything to do with SUPPLEMENTS! Love to have you join me there over a smoothie or a cofee and muffin!

24/09/2018

Happy Mid Autumn Festival to all our HK friends. There won't be a Spicy Morning today but we'll be continuing on next Tuesday looking at weight loss and we'd love for you to come along. Check out our topics for the coming weeks too.

24/09/2018

So many of our loved ones are suffering - worth checking this out for how we can support them;
https://depressionanxietyseries.com/

You’ll discover the true root cause of mental illness, and the powerful little-known, cutting-edge protocols that are healing people around the globe.

16/09/2018

Hope all our HK friends are keeping safe and dry in the T10. Time perhaps to have a relaxed read of our latest newsletter? Please enjoy!

https://www.healthnationhk.com/newsletters/archives/09-2018

19/08/2018

Calling all mums out there - come and join us Tuesdays from 18th September for our new collaboration with Spicebox Organics.

17/06/2018

Had a wonderful time taking part in our first ever Kidsfest! Thanks to Michelle Harris for allowing us to be part of such an inspirational event. Food as Mood was our topic and gluten free pasta and acai bowls were on the menu! It might have been raining outside but there was lots of sunshine and fun inside!

23/05/2018

Like this nice easy way to remember the foods that are good for us. GBOMBs check it out!

https://foodrevolution.org/blog/gbombs-healthiest-foods/?utm_campaign=frn18&utm_medium=email&utm_source=email-automated&utm_content=4318&utm_term=existing-email-list&email=alisonjmiddleton%40gmail.com&firstname=Alison&lastname=

18/05/2018

Really excited to be part of the Kidsfest amazing kids and teens programme! Coming soon! Only a few spots left!

10/05/2018

An area of debate. We've been told to each fruit but not too much especially for those who are overweight or have diabetes beacause of the (albeit natural) sugar content. So, what's the truth? Can we eat too much fruit?https://foodrevolution.org/blog/food-and-health/is-it-possible-to-eat-too-much-fruit/?utm_campaign=frs18&utm_medium=email&utm_source=email-automated&utm_content=4291-2011591&utm_term=existing-email-list&email=alisonjmiddleton%40gmail.com&firstname=Alison&lastname=

05/05/2018

How many of you have seen Angst ? If you haven’t seen it yet, I highly recommend it, especially given the startling number of people affected by anxiety. It’s an eye-opening documentary featuring...

18/04/2018

Evidence that eating a healthy diet with natural whole foods impacts our mental health and mood.

http://metro.co.uk/2018/04/18/eating-certain-raw-fruits-vegetables-linked-better-mental-health-7476415/

01/04/2018

April Newsletter!

​On 7th April, we celebrate World Health Day. Let’s face it: life in Hong Kong can be overwhelmingly hectic. Often, we prioritise work, family, and other commitments and forget to take care of...

01/04/2018

Researchers have ranked the most nutritious foods. Read on to find the top 100! No 1 is?? Almonds!

http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods?inf_contact_key=2bcd67b2c31c8591d20f322253b7721954ea48156c36afcf835f36a012a385a1

22/03/2018

Interesting study on the links between diet and depression: A randomized controlled trial finds dietary intervention with healthy whole foods for 12 weeks improves clinical depression better than social support intervention. 32% of patients went into remission after the dietary changes.

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

16/03/2018

With Women’s International Day coming up on 8th March, it made me pause and reflect on the significant role women have played in my life. The word ‘sisterhood’ came to mind and what it represents and means to me -  the coming together of women from all walks of life drawn together with the a...

12/02/2018

A great way to get more vegetables into into your meals
https://www.thekitchn.com/meal-planning-with-vegetables-254056

07/02/2018

On the day when all the primary schools are closed due to the flu - some natural ways to protect you and your families. Keep well! https://thetruthaboutcancer.com/should-i-get-a-flu-shot/?gl=5a578c6b595c97b54bda0b2a

03/02/2018

Top tips to nurture relationships with self and others this Valentine's Month

Are you single, in a happy relationship, or in a long-term relationship that has lost its spark? For some people, Valentine’s Day is an opportunity to celebrate love and romance but for others it...

29/01/2018

We can't escape the toxins in our environment, it;s a sad fact of life for us all but especially in Hong Kong and pollution has been very much on our radar. Find out more about toxins and heavy metals and how you can best protect yourselves and your families. Free series coming soon: http://theheavymetalssummit.com/?idev_id=2011&idev_username=bodyecology&utm_source=2011

14/01/2018

How many of you have been affected by autism, ADHD, dementia, alzheimers, depression or anxiety,mental health issues or brain fog? Don't miss this amazing FREE documetary by Dr Mark Hyman. Airing this week from 17 January. The condition of our brain affects the rest of our body. Learn practical nutrtition and lifestyle tips to restore and protect 'your BROKEN BRAIN'. https://brokenbrain.com/trailer/

An exclusive invitation to our free premiere screening of The Broken Brain. Discover how you can prevent and overcome brain disease. Watch The Broken Brain absolutely FREE.

13/01/2018

Great article challenging years of thinking around causes of depression and the use of anti-depressants

In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach

12/01/2018

The beneftis of meditation on our health are wide reaching especially for stress relief. For those interested in deepening their meditation techniques and 'unleashing super capacities" lthere is a free webinar today by Craig Hamilton. Register below and believe there is a recording if you can't attend in person: http://evolvingwisdom.com/ie/directawakening/free-online-class/?utm_campaign=ie-12wk-2.2018mrkt&utm_medium=email&utm_source=aff&inf_contact_key=bb549b404f256b29e5e669862575bf55a6c97a81776e6b2dc204d3cadfd740d5

07/01/2018

http://mailchi.mp/ee665d398654/ditch-new-years-resolutions-stick-to-your-word-instead

06/01/2018

January Newletter

Every new year we set about making New Year’s Resolutions, which at least 1 in 10 of us do not fulfil. We then beat ourselves up, promising to do better next time and the cycle continues. Last...

06/01/2018

Happy New Year Everyone. A chance to consider new beginnings. Thought this may help if you are. We are all on a journey - always changing and shifting - it's amazing that the universe is constantly helping and feeding us in this journey.

Peace, Health, Strength and Self love to you all as you experience the upcoming chapters unfolding over 2018 and beyond!

https://ia.meaww.com/read/bizarre/12-signs-from-the-universe-which-reveals-if-you-are-on-the-wrong-path-in-life

24/12/2017

Merry Christmas everyone! This made me smile. So many will be waiting the arrival of Santa but according to The Royal College of GPs in the Uk Santa is not the role model of health - Professor Helen Stokes-Lampard has suggested hat he is likely to be sufering from binge drinking, work-related stress, obesity and sleep deprivation -all of which can lead to debilitating health problems! He may even have contracted Lyme disease from spending too much time with his reindeer! "All of us do our bit to add to his obseity by leaving mince pies, cookies, milk or alcohol". She suggests he could shed pounds by running between house! "Although he sets a brilliant example of good behaviour and teaches the importance of giving rather than receiving, he could probably do more to encourage helathy lifestyles".. So, perhaps we can give him a helping hand by leaving him a mandarin or apple this year to help him on his way or an extra carrot he can share with the reindeer ! A good opportunity to teach our children the benefits of healthy living too! Have a great and healthy one from us all at Health Nation! And let's help Santa get fitter and healthier too! We want him around for 2018 after all !

22/12/2017

"There is nothing so urgent as sitting still" Pico Iyer

Take some time out to "just be" this Christmas holiday if you can. If you have 15 minutes explore this video which gives you some practical tips to completley switch off.

Why is this important? Chronic stress can block bloodflow to the brain which can affect our ability to think and reason - not the best way state to be in to deal with overexcited kids or the mother-in-law on Christmas Day (mine excepted of course - sorry Gill!).

So no devices, radio or TV. Try it and see and find some peace and serenity this Christmas.

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to ta...

19/12/2017

Seasonal stress is a common phenomenon and Christmas could actually be the most stressful time of the year. It is important to create “me” time for yourself to avoid Christmas burnout, taking time out to stop, reflect and recharge is essential.

Hongkongers tell us about the pressures they face as the festive season nears – end-of-year deadlines, overexcited kids, and the anxiety for everything to be picture perfect. Experts tell us what you can do to take the stress out of Christmas