03/02/2026
The Sacred Art of Unleavened Bread: A Pillar of Ethiopian Jewish Tradition
By Dr. EBANKS
The tradition of unleavened bread, as commanded in the Torah, remains a vibrant and essential practice within the Beta Israel (Jews in Exile, CARIBBEAN BAY ISLANDS OF HONDURAS) community today. In our culture, this bread is more than a simple food; it is a ritual of purity and remembrance, representing our history in exile and our enduring connection to the heritage of Jacob’s children.
The Sacred Recipe
Our community’s unique recipe focuses on wholesome, natural ingredients that nourish both the body and the spirit:
Base Flour: We utilize integral (whole grain) flour, which provides essential fiber and nutrients for gut health and digestion.
Natural Sweetener: A touch of brown sugar adds subtle depth without the harshness of refined sugars.
Healthy Fats: We use coconut oil or olive oil, both of which are rich in antioxidants and support heart health.
Liquid & Flavor: The dough is enriched with coconut milk for a creamy texture, sea salt for mineral balance, and cinnamon for its anti-inflammatory properties and warmth.
Preparation and Technique
The secret to our bread lies in the patience of the process:
Mixing: Begin by whisking all wet ingredients and spices into the coconut milk.
Gradual Integration: Add the flour slowly. The initial mix should be soft, then more flour is added until you achieve a perfectly smooth, elastic texture.
The Resting Phase: Set the dough aside for 7 hours. This slow "quick rise" period allows the flour to fully hydrate, resulting in a bread that is soft yet firm enough to hold its form without any artificial leavening agents.
Culinary and Medicinal Pairings
In the Beta Israel tradition, bread is rarely eaten alone. It is part of a holistic approach to health:
Herbal Infusions: This bread is most often served with medicinal herbal teas. We frequently use lemon grass for digestion, lime leaf for refreshing the senses, and avocado leaves, which are prized in traditional medicine for their healing properties.
A Complete Meal: For a hearty, meneral-rich meal, we pair the bread with black beans or lentil beans. These are often topped with a coconut-based sour cream, offering a dairy-free, pareve alternative that respects our dietary laws while providing healthy fats.
Enjoy the great and unique culture of the Ethiopian Jews in exile. May love continue to guide the children of Jacob (Israel).
EAT HEALTHY AND LIVE JOYFULLY.
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