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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sophie Pratt Nutrition and Dietetics Ltd.

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Carlow
Sophie Pratt Nutrition and Dietetics Ltd.

Registered Dietitian and Fitness Instructor
MSc Dietetics UUC, BSc Human Nutrition UCD

22/01/2025

As part of my collaboration with , I’m sharing the second set of health benefits associated with eating yogurt. Yogurt promotes satiety, which helps with weight management as well as helping lower the risk of chronic disease. Yogurt also contains Vitamins B2 and B12, which are important for helping the body burn energy (energy metabolism). There are so many things to love about yogurt - let me know how you’re incorporating more yogurt into your diet this January.

Don’t forget to comment below with any dairy- or yogurt-related questions, and I’ll be answering the top 5 most popular questions on Friday 24th Jan.

15/01/2025

This January we’re all trying to embrace healthy habits. Making simple changes, like incorporating more yogurt into your daily eating routine, could make a big difference to your health in the long term.

As part of my collaboration with Killowen Farm, I’m happy to share the first set of health benefits associated with eating yogurt. Yogurt is not only a rich source of calcium, for bone and teeth health, but it’s also a good source of protein. The live cultures in yogurt help support a healthy digestive system, while the magnesium, zinc and potassium contained within yogurt also help support the body’s immune system.

If you have any dairy or yogurt-related questions you’d like me to answer, then simply comment below and I’ll be answering the top 5 questions on Friday 24th Jan.

13/01/2025

I’m delighted to be teaming up with one of my favourite Irish brands this January – Killowen Farm, a family business based in Co. Wexford producing award-winning yogurts. I’ve been buying Killowen Farm products for a few years now and I really like how unprocessed their products are. Their natural, stirred and layered yogurts have no additives, no colourings, no flavourings, no preservatives and they’re gluten free. It’s yogurt made the traditional way, using only the simplest locally-sourced ingredients.

Yogurt has so many positive health benefits, which we’ll be sharing over the next couple of weeks as part of our collaboration, as well as sharing some simple recipes I like to make at home using yogurt.
Stay tuned over the coming days to learn more about why yogurt is such a great option for breakfast, snacking, or as a lunchbox filler for the kids.

18/10/2024

Happy World Menopause Day!

Heart and bone health is a priority particularly during the menopause. Managing symptoms is also very important as some can be debilitating. These five simple tips can help 👍🏻

10/10/2024

Hi everyone, I’m delighted to be involved in a new concept that is the 40 Day Health Challenge. Starting in January 2025, this challenge will help you to take control of your health and wellbeing, by following sustainable tips and advice from health professionals throughout the 40 days. Stay tuned for more info on how to get involved, or apply now by visiting if you want to take part as one of the 20 challengers.

17/02/2024

Mega morning at the Operation Transformation 5k 💪🏻Huge well done to all involved 😊

12/02/2024

Basic pancakes using eggs, flour and milk are nutritious, it is the toppings that can add a lot of sugar and saturated fat. Healthier options can be just as tasty! This list may give you some inspiration for tomorrow 🥞

03/01/2024

Operation Transformation is back !
Tune in tonight and every Wednesday at 9.35pm on RTÉ One as we assist 5 inspirational leaders on their health and wellness journey.

11/12/2023

Christmas twist on a basic brekkie 🌲

04/12/2023

Christmas parties should be enjoyed not dreaded. So if you are interested in how to stay on track, consider these 5 tips. However try and not get fixated on choosing the healthiest option, just do your best, at the end of the day balance is key! 🎅🏻🌲

27/11/2023

Porridge can be very boring so try and boost both taste and nutritional value by adding some healthy extras like fruit, nuts and seeds. Minimal effort, maximal benefits 👍🏻

Address

Carlow
R93T2W2

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://sophiepratt.ie/

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