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Tracey Delaney Slimming World Tullow & Baltinglass

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Tracey Delaney Slimming World Tullow & Baltinglass

Slimming world consultant running groups in Tullow and Baltinglass.

05/03/2026

Trying to eat more whole foods and this microwave quinoa is an easy win for 1 swip for the pouch. Getting some protein with my egg and tomatoes for more goodness 😋

04/03/2026

‘Two years ago, I thought I’d never make it. Today I’m 6st lighter and still here’ ❤️.

For Alex (polka_dot_cook on Instagram), reaching her target with Slimming World was about so much more than weight loss. It was about healing, growth and showing up for herself every single day – even when it got hard 🤗.

04/03/2026

Can't recommend pilates enough especially for women going through peri /menopause.
Feel like I have become so much stronger since last April. Highly recommend Karen's classes 👌

03/03/2026

The best thing about getting my steps in at home i don't need to worry about fancy gym clothes 🤣🙊
Getting it done before group this morning so I don't spend all day thinking about it !!

02/03/2026

This is why I plan in 20 minute walks because for me at the moment its what I can do and something is better than nothing!
This 20 mins was fitted in between clearing up after dinner and dropping kids to activities. Could have easily talked myself out of it but because it was only 20 mins i did it 😉

02/03/2026

Picked up these fridge containers in Aldi Ireland today to keep my berries fresh. Having chopped fruit ready in the fridge is great when the snacking cravings hit

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗶𝗻𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗴𝗿𝗼𝘂𝗽𝘀

Every Tuesday
📍Gateway Community Church Tullow.
🕣8am
🕤9.30am
🕤11.00am
🕤5.30pm
🕤7.00pm

Every Thursday and Saturday
📍Baltinglass Golf Club
Thursdays
🕣 5.30pm
🕣7.00pm
Saturdays
🕣8am
🕢9.30am

** From Thursday 12th March We will be moving to our new home Scoil Naomh Iosaf. Same session times will apply **

❤️ New members, returning members and visitors always welcome ❤️
✅New or returning members must arrive at the start of session.
✅No need to book.
Message / WhatsApp 📱 Tracey 089 2185639

𝙋𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙞𝙢𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙩𝙤 𝙜𝙧𝙤𝙪𝙥 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩 𝙚𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩

02/03/2026

Getting breakfast ready for the morning 🌄

Overnight oats with peanut butter and raspberry jam drizzled on top 😍
This recipe is on the Slimming World app for members. Its a fantastic tool as part of your membership

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗶𝗻𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗴𝗿𝗼𝘂𝗽𝘀

Every Tuesday
📍Gateway Community Church Tullow.
🕣8am
🕤9.30am
🕤11.00am
🕤5.30pm
🕤7.00pm

Every Thursday and Saturday
📍Baltinglass Golf Club
Thursdays
🕣 5.30pm
🕣7.00pm
Saturdays
🕣8am
🕢9.30am

** From Thursday 12th March We will be moving to our new home Scoil Naomh Iosaf. Same session times will apply **

❤️ New members, returning members and visitors always welcome ❤️
✅New or returning members must arrive at the start of session.
✅No need to book.
Message / WhatsApp 📱 Tracey 089 2185639

𝙋𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙞𝙢𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙩𝙤 𝙜𝙧𝙤𝙪𝙥 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩 𝙚𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩

02/03/2026

Ham dinner ( fat removed) for the troops with roasted potatoes, carrot, parsnips and peas. Completely swip free dinner .
I had the spicy butternut squash and Chipotle feta bake from Aldi Ireland for 4.5 swips. Very tasty 😋

02/03/2026

Grabbed this soup Aldi Ireland as a late lunch today for 2.5 swips. Very tasty 😋

02/03/2026

‘I still go out, I still have a busy social life and I still enjoy lots of treats, but I do it knowing I have my Slimming World plan in place to help me keep the balance ✅.’ Kayleigh (kayleigh_backtoslim on Instagram) lost 2st (12.7kg) and is now a diamond target member 💎 – meaning she’s stayed at her target weight for more than a year 🤗!

With support and tools that help you build healthy habits, long‑term success becomes a whole lot more achievable 💪 – and that’s exactly what Kayleigh found at Slimming World 🙌. Tap here to start finding that balance for yourself 👉: https://bit.ly/4cwR94D

02/03/2026

Almond baked oats 😍😍

I used my usual recipe and tweaked it slightly. Used half my healthy fats choice for melted almond butter on the top 😋

02/03/2026

Monday morning prep 🤗

Sweet potato and carrot tagine
Roasted vegetables
Hard boiled eggs
Potatoes peeled
Roasted chicken breasts
Sweet potato wedges for roasting
Baked oats

For me personally getting organised is essential weekly time. Running around after 4 kids and working means things can quickly fall to sh** and my weight is always the first thing to suffer

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+353892185639

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Tracey Delaney Slimming World Tullow & Baltinglass

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