Nolan Physiotherapy & Performance

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Nolan Physiotherapy & Performance

MSc Physiotherapy
Certified Strength and Conditioning Specialist (CSCS)
BSc Sports Rehabilitation an

07/07/2021

Proud to announce my new website is now live! Link in bio.

Big thanks to for the help. Wizard of a man with technology.

To celebrate the next 5 people who book via Instagram will receive 10% off their session!

Any questions please give me a shout.

Thanks,
Garry

29/05/2021

Physio Face-Off

Hard to believe after 10 years of knowing and living with this man we’d be on opposite sides for a game!

Carlow v Wexford was a serious battle but thankfully came out on top of this one!

14/05/2021

Delighted to be starting another season as Team Physiotherapist to men’s football team. An absolute pleasure to get to work with your home county!

Exciting start to the league tomorrow in Dungarvan, in what will hopefully be a successful year. Best of luck to all the lads, go well!

💚❤️💛

30/01/2021

Injury recovery is not a linear journey, as much as we all wish it was.

Have you ever been on a rehab journey and everything seems to be going well, and then, slap bang! Things seem to be back to square one?

You are not alone!!

Some recoveries miraculously follow a linear progression; most do not. Most recoveries look more like the reality graph than our expectancy!

Trust the process, trust your body and focus on where you came from and not where you are now 🙏

18/01/2021

*Open during level 5 restrictions*

Physiotherapy has been deemed an essential service in the current Level 5 guidelines throughout this difficult and scary time.

The clinic has been operating at a reduced capacity over the past 2 weeks, as we are all finding our feet. A number have people have been enquiring and we are open for physiotherapy and rehabilitation appointments, as well as facilitating online appointments.

We are adhering to stringent health and safety procedures including full PPE, Temperature testing and sanitisation. We are also blessed with spacious facilities to ensure social distancing.

If anyone has any queries feel free to contact me by email: info@nolanphysio.com, by phone 0857266683 or on social media.

If you are experiencing any symptoms please do not attend your appointment, self isolate and phone your GP for a COVID consultation.

Lastly, I hope you are all keeping well and are safe! If anyone needs any non-physio related help or someone to talk to please don’t hesitate to contact me! We are all in this together and we’ll come out the other side!

23/12/2020

I’d like to take the opportunity to thank all my patients and clients for your business and friendship over the past year!

I must have picked the strangest year to begin a business, but in true fashion noting I do is straightforward 😂

Happy Christmas to everyone and best wishes to you and yours! Enjoy the holidays and I hope to see you all in the new year!

Keep safe!
Garry

12/12/2020

Low Back Pain!

One of the most common presenting conditions to physiotherapy clinics around the world is low back pain.

Despite how common this is, there is still massive amounts of misinformation spread in relation to LBP.

I’ve listed a small sample of some common myths in relation to LBP. It’s rarely dangerous and there are no quick fixes.

If you’re struggling with LBP contact a suitably qualified therapist that doesn’t offer crazy theory’s or who tries to take away the power you have over your own pain!

I’d you have any questions feel free to contact me here, on 0857266683 or at info@nolanphysio.com

Garry

20/10/2020

🔑 Open for Business 🔑

Under new level 5 restrictions Physiotherapy and Rehabilitation services are essential services. The clinic will remain open for existing and new appointments, both in person and online.

This is as good a time as any to announce the new branding we have been working on! Nolan Physiotherapy and Performance will continue to cater for physiotherapy, rehabilitation and performance needs

I’d also like to take the chance to thank current clients for their support over a difficult 2020 for everybody.

Things are difficult at the moment and many people are struggling. If I can help in any way, whether it’s just a chat or something I can help with please don’t hesitate to contact!

Garry

22/06/2020

Posted •

It's official 29th of June we are back. Anyone wishing to re-activate membership please do through the Empower Fitness Carlow GloFox App.
Again we would like to thank everyone for their support over the last few months and indeed since we opened 18 month's ago.
We will have all social distancing guidelines in place and we ask everyone to follow all our procedures. Bookings will all be done through the App which is essential for contact tracing so please have it downloaded
We have a busy week of preparation ahead of us so please be patient as we release more information later in the week
We Can't wait to see you all next Monday 🤟😁
📧info@empowerfitness.ie
☎️0877382955
🌎www.empowerfitness.ie

13/05/2020

Simple movement prep warm up used today in my session.

Little top ups like these can be a good idea for field athletes, especially during lockdown in order to maintain athleticism and for injury prevention. The promote efficient movement habits, improve force production from the ground and ankle stiffness.

I followed this up with x5 10m accelerations and x5 20m rolling starts. A combination of sprinting and ankle stiffness have been shown to massively reduce soft tissue injury, especially to the calf and hamstring.

Even better if you have a training partner like mine 🐶🐶

Any questions or queries drop me a line! Hope everyone’s keeping well and see you soon.

22/11/2019

I’ve met a number of people recently who have been suffering from long lasting neck pain with associated headaches.

These headaches can be frustrating and can cause concern and stress for people. As they have often been bounced around the medical system, been scanned and medicated in many cases with no answers or clarity on the cause of their pain.

A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head.

According to research by Jull et al, a 6 week physiotherapy program including manual therapy and exercise interventions was an effective treatment option for reduction of cervicogenic headache symptoms and decreasing medication intake in both the short term and at one-year follow-up.

Contact us on social media, by phone or by email to book your appointment.

Address

Carlow
R93P660

Website

http://www.nolanphysio.com/

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