21/04/2026
3 Easy Tips to Support Your Self through Peri-Menopause.
There are many option for women going through hormone changes.
It's not all about restrictions and supplements.
Some changes cost very little - maybe even save you money
Starting with what you can control in your own environment at home is the best place to start.
1: Reduce your inflammation load by avoiding processed foods. Cooking like our grandmother's used to can increase nutrient intake. Herbs Spices & celtic salt lower inflammation, nourish organs, and add lots of flavour.
2: Try to increase some easy inflammation lowering items into your diet - herbal teas are a great option. Borrow a few herbal teabags from a friend, try a new tea if you're out - find what you like before buying an entire months supply π
3: My favourite- Tissue Salts help in so many ways, lowering inflammation, lowering sugar spikes, nourishing organs, skin, hair, bones, teeth. And the added bonus of adding nutrients and supporting the absorption of nutrients from our food.
If you'd like more tips like this Follow my page and Ask .byrne.homeopath if you'd like tips on anything else Hormone or Health related